#cardifffitness

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#cardiff#cardiffstudents#cardifffitness#cardifffitfam#fitfamcardiff#CardiffFitness#cardifflife#cardiffgym#AcroInCardiff#acroyoga#fitcardiff#circus#CardiffClasses#welshacro#acroinwales#classesincardiff#cardifflove#cardiffcircus#KeepfitCardiff#Welshacro#cardifffitnessclass#keepfit#acrobalance#acrobility

Hashtags #cardifffitness for Instagram

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FREE TASTER ?
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#learntolift #thestudiocardiff


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FIND OUT MORE
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#learntolift #thestudiocardiff


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JOIN THE CLUB
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#learntolift #thestudiocardiff


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When clients first come to me and they have never tracked their nutritional intake before they always ask me what exactly they should be eating πŸ€·πŸΌβ€β™‚
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This is one of the reasons why I ask my clients to follow a set diet for two weeks first as it teaches them how much food they can actually include whilst staying within their calorie and protein goals πŸ™ŒπŸΌ
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I always say it's best to just make the meals you enjoy eating that tad more optimal (in terms of being low calorie and high protein) πŸ˜‰
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E.g. instead of just having two slices of toast first thing, it might be more optimal to have 1 slice of toast and a scoop of protein πŸ’‘
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Instead of having oven chips and a chicken kiev for dinner, a jacket potato would be a lower calorie alternative ☺
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If you want help learning how to develop your nutritional knowledge and how to make effective swaps that don’t feel like a sacrifice, then email info@reptcoaching.co.uk πŸ‘ŠπŸΌ
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Prices & info available at -
Www.ryanevanspersonaltrainer.co.uk ......................................................
Enquiries info@reptcoaching.co.uk - - - - - - - - - - - - - - - - - - - - - - - - - - - -
#sustainability #health #TacticalNutrition
#REPT #TNT #bodyconfidence #cardifffitness #transformationcoach #lifestylecoach #bodybuilding #coach #doyoueven #pt #personaltrainer #lifting #healthy #instahealth #healthychoices #active #strong #motivation #determination #transformation #cardiffpts #onlinecoach #cardiff


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Fed up of feeling glum on a Monday? Well ladies, I have the perfect cure - head to my class for some sassy, sexy, crazy fun. By the end of the class you will feel uplifted & energised πŸ™ŒπŸ»πŸ’ƒπŸ»
If you want to come and get your SASS on, my classes are every Monday @ Jukebox Studios, Cardiff Arches - 6.30pm-7.30pm. £5 😊
Message me if you are interested 😊
Can't wait to see and dance with you all ❀
Lucy ox
#turndupfitness #turndupmondays #dance #fitness #cardifffitness #cardiffdance #pony #sassy #sexy #crazy #fun #friends #red #twerktwerktwerktwerktwerk #turndup #girlgang #positivevibes #uplifiting #energetic #confidence #nobadvibes #mondays


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Sunday shopping before chest day! New pre workout and protein πŸ‘ŒπŸ‘Œ finally managed to bench those 40's 😁 @cardiffsportsnutrition
#gym #gymfuel #gymmotivation #preworkout #weightloss #gainz #chestday #dadbodsquad #dadbod #fuelyourambition #myproteinuk #myprotein #progress #ghostnutrition #teamcsn #supplements #cardifffitness #peanutbutterbaby


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SUNDAY FUNDAY πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»
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Running low on supplements? Or need some expert advice? Our friendly team is here 11am - 4pm βœ…
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Find us at:
170-172 Whitchurch Road
Heath
Cardiff
CF14 3NA .
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#supplements #cardiff #cardiffsupplements #supplementsupperstore #cardifffitfam #cardifffitness #teamcsn #workingninetofive #latenight #teamcsn #cardifffitfam #cardiffsportsnutrition #tuesdaymotivation #tuesday #gymjunkie #gymmotivation #health #healthy #healthylifestyle


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@thegymcardiff members I can’t wait to get Turn’d Up with you tomorrow!
I’m running FREE Turn’d Up classes 19th, 20th, 26th and 27th November! 7.30-8.30pm! Turn’d Up is a dance fitness class to R&B and dancehall music. It’s designed to keep you fit whilst having loads of fun and you can burn up to 700 calories in one class! The routines are easy to follow and it’s a great way to boost your confidence. No previous dance needed.
Can’t wait til tomorrow join me tonight at The Talent Shack8-9pm (Β£5 per class).
Don’t forget The Gym are also raising money throughout Movember.
#TurndUp #TurndUpFitness #TurndUpFitnessLou #Cardiff #CardiffFit #CardiffFitness #GymGroupCardiff #TheGymGroup #TheGymGroupCardiff #TheGymCardiff
πŸ“Έ: @twocatsintheyardphotography


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#websitesdoneright β €
Who has not been there? Somewhere along your business journey, amongst the thousand things that need to be done by yesterday, things get left behind. Your website might be one of those things feeling a bit neglected. β €
And it may not be your own fault, maybe it’s your website holding you hostage and it's just too difficult to change things yourself? β €
But if you plan on nailing that first impression and tipping the odds of a sale in your favour, then a redesign could be a game changer for you. πŸ˜ƒπŸ˜β €
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Did you know that 75% of people judge the credibility of a company based solely on the design of its website? That’s quite a lot, right? β €
So why not take matters into your own hands! There are ways to get a website, that you can easily change and evolve yourself, as your business grows! We work with Squarespace, and all our clients love the easy-to-use interface that finally lets them change things on their own!β €
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Right now we’re on a mission to get your website work harder for your business!β €
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Struggling to get enquiries? β €
Invest 2min to answer 12 simple questions and find out how to turn your website visitors into customers using our FREE website scorecard. β €
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#bristol #london #exeter #clevedon #cardiffnutrition #bristolnutritionist #londonnutritionist #londonnutrition #newportpilates #londonpilates #bristolpilates #bishopfitness #crossfitportishead #fromefitness #newportfitness #cardifffitfam #cardifffitness #torquayfitness #torquayfitnessandstyle #londonfitness #londonfitnesscoach #kensigntonfitness #chelseafitness #devonfitness #cardiffbusiness #paigntonbusiness #torquaybusiness #londonsmallbusiness


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What will get you out of bed? whatever the reason make the most of it 😊 #bodycompositionanalysis #health #bodycomposition #cardiff #fitness #nutrition #parents #cardifffitness #cardiffmums #90daychallenge #2019 #transformation


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