#cardifffitness

Instagram photos and videos

#cardifffitness#cardiff#cardifffitnessclass#cardifflife#welshacro#acroincardiff#fitness#acrobalance#cardiffstudents#classesincardiff#keepfitcardiff#keepfit#cardiffgym#cardiffclasses#cardiffcircus#cardifflove#acrobility#acroinwales#acroyoga#cardifffitfam#workout#1millionreasons#puregyminsiders#fitnessmotivation

Hashtags #cardifffitness for Instagram

by @the_supp_stop

Stop by and check out our new shake, Chocolate Peanut Butter Crunch!?! 25 grams of Whey Protein, combined with 300ml of whole milk, 2 teaspoons of crunchy peanut butter and half a teaspoon of honey
Great tasting Post Workout shake #suppstop #supplements #cardifffitness

Capitol Shopping Centre
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by @prem1er_fitness

Personal Training @ Prem1er Fitness. All sessions held in a private studio. Contact us for October availability or further information. #prem1erfitnesscardiff #personaltraining #privatestudio #fitness #healthandfitness #healthandwellness #getfit #cardifffitfam #cardifffitness


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by @thestudiocardiff

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Purchase the Β£50 Foundation Course and we’ll give you ONE WEEK FREE ACCESS to all our classes
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Comprising three one-hour sessions on a 1:1 basis, the Foundation Course will teach you to move with confidence and proficiency, working under expert guidance
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The Foundation Course will be tailored to your individual ability and goals, and work around existing or past injuries, limitations and specific needs
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WE ARE ALL BEGINNERS AT THE STUDIO METHOD
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#learntolift #thestudiocardiff

The Studio Cardiff
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by @peterpuregym

Feeling FRESH πŸ˜‚ did you see us at freshers? #thedaystheydontsee #1millionreasons #puregyminsiders

Cardiff Bay
4

by @toughmotherz

A glimpse of today’s ToughMotherz Penylan, mixing both indoor and outdoor training environments to get a whole body workout! All with the ease of having our baby with you.
- With this class, we supply you with a bag full of fitness equipment to make the most out of the workout! - Come join any of our class for a first free session.
- DM for more details.
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#toughmother #toughmotherz #fitmum #cardifffitness #fitness #fitnessmotivation #workout #fitmom #cardiff #postnatalfitness #postnatal

Cardiff
1

by @bfit_cardiff

Recipe: Courgette Cakes
Serve these guilt-free cakes with a side of lean protein for a well balanced, fitness meal.
Servings: 8
INGREDIENTS:
- 1 tsp olive oil
- 1 small yellow onion, grated
- 1 garlic clove
- 2 cups grated courgettes
- Β½ tsp salt
- 2 eggs
- ΒΌ cup coconut flour
- 2 tablespoons flax meal
- Β½ tsp baking powder
- Non-fat plain Greek yoghurt
- Sweet paprika
DIRECTIONS:
1. Heat half of the olive oil in a large frying pan. SautΓ© the onion and garlic for 2 minutes, then set aside.
2. Place grated courgettes in a colander, sprinkle with the salt and allow to sit in the sink for 10 minutes.
3. Use a clean paper towel to squeeze excess water from the courgettes.
4. In a medium sized bowl whisk the eggs. Add the coconut flour, flax and baking powder. Add the onions and courgettes.
5. Place the remaining olive oil in a large frying pan over medium heat. Drop the dough in heaping tablespoons, press down with a fork. Cook each side for 3 minutes or until golden. Enjoy!
#healthyeating #healthyrecipe #recipe #cleaneating #Cardiff #cardifflife #cardifffitfam #cardifffitness #cardifffitnessclass #Fitness #GettingFit #Bfit #getfit


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by @peterpuregym

Make that plate colourful and you can’t go far wrong! #thedaystheydontsee #1millionreasons #puregyminsiders

Cardiff Bay
4

by @crossfitboatshed

Technique Tuesday:

In Olympic Weightlifting, the hook grip is a method of holding a barbell by gripping the thumb between the barbell and the remaining fingers.
It can be used in both weightlifting exercises, the Snatch and the Clean & Jerk as well as all their derivatives.

So try to always use it and get in the habit early on!

#crossfit #tuesdaytrainingtip #theboatshed #recovery #fitness #health #cardiff #cardifffitfam #cardifffitness #community #ghd #weightlifting #glutes #hamstrings #back #kettlebells #weightlifting #snatch #cleanandjerk #barbell #cardifffitfam

The Boat Shed Training Centre
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by @toughmotherz

Mums we know too well the struggle is real to find time to exercise or even when there is time to find the energy!! This week challenge yourself to simply do 100 squats a day (or more if you can!!). They can be done in blocks of 10 or all in one go, with or without baby. So good for your bum and legs! πŸ’ͺ🏻 Let us know how you get on!
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#fitmum #fitmums #mumandbabyexercise #postnatalfitness #postnatalexercise #fitness #exercise #health #fitnessmotivation #realmum #fitnesschallenge #newportfitness #cardifffitfam #cardifffitness #toughmother #toughmotherz


1

by @peterpuregym

Well tomorrow night at 8pm make sure you are tuned into @esgfitness live feed! I’m so excited to do this and hopefully say something useful! #thedaystheydontsee #1millionreasons #puregyminsiders

Cardiff
3

by @toughmotherz

This is what our Bassaleg Tough Motherz got up to today. Come and join us for a free first session at one of our 3 locations in Cardiff and Newport. DM or see Facebook for more info πŸ’ͺ🏻
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#fitmum #fitness #fitnessmotivation #health #healthylifestyle #cardifffitfam #cardiff #cardifffitness #newportfitness #fitmums #fitmumssouthwales #mumandbabyexercise #workout

Newport, Wales
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by @jamesknighttransformation

3 mobility sequences that help to eliminate back & hamstring tightness, plus I find it really helps improve hip/groin mobility. If you use a high rep range of around 10 reps per sequence, then it’s a great aerobic workout too. Win win πŸ’ͺπŸ‘
@gymvision2014 -
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#fitness #strength #flexibility #fatloss #workout #gymvision #transformation #active #training #transformation #cardifffitness #athletic #nutrition #muscle #bodytransformation


5

by @peterpuregym

Another fun and exciting week ahead with more Student events! #thedaystheydontsee #1millionreasons #puregyminsiders

PureGym Cardiff Central
2

by @turndupfitness_lou

BRING A FRIEND FOR FREE! πŸ’ƒπŸ»
This week only! 19th, 21st and 23rd September. Let’s get Turn’d Up πŸ”₯πŸ”₯πŸ”₯
Like Turn’d Up Fitness with Lou on Facebook for class details.
πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»πŸ’ƒπŸ»
#TurndUp #TurndUpFitness #TurndUpFitnessLou #Cardiff #CardiffMums #CardiffDance #CardiffFitness


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by @cardiffacro

ACRO IN CARDIFF THIS WEEK

MONDAY
@ACROBILITY
6.30-8.30PM
AT CHROME ROSES POLE DANCE

TUESDAY
@UP_SIDE_DOWN_CIRCUS
6-8PM

Please check appropriate profiles for more info.
Do you know of more that could be on this list? Let us know below.... #Acro #acrobalance #circusskills #circus #acrojam #cardiff #cardiffacro #CardiffAcroJam #acrofriends #acroinspiration #cardiffstudents #cardifffitness #cardiffcommunity #cardiffbiz #acroincardiff #welshacro


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by @peterpuregym

Whether it’s a Sunday night or a Monday morning get your session in with a smile on your face! @jimbobaroo_80 and I never stop laughing when we train and it makes training easy! #thedaystheydontsee #1millionreasons #puregyminsiders

Cardiff
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