#cardifffitness

Instagram photos and videos

#cardifffitness#cardiff#fitness#cardiffstudents#cardifffitfam#cardifflife#CardiffFitness#cardiffgym#health#cardifffitnessclass#fitcardiff#CardiffClasses#girlswholift#cardifflove#KeepfitCardiff#cardiffcircus#personaltrainer#AcroInCardiff#classesincardiff#welshacro#Acroinwales#acroyoga#fitfamcardiff#circus

Hashtags #cardifffitness for Instagram

We have an approach to our client’s fitness and wellbeing that’s significantly different to anything else you’ll find. In fact, we believe it’s unique to the UK.
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We create an overall health and fitness strategy and guide you through our method with continuous progression.
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By building such a personal relationship, we’re able to monitor, evaluate and adapt your programme to maximise its effectiveness, even in a group class.
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Absolutely no baseline level of fitness is required or even expected. Our method is designed to suit everyone, with no exceptions.
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#learntolift #thestudiocardiff


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76 and loving life 👏

We have really stepped it up a notch again recently, challenging @nolaneinto_63_lena in new ways 🙌
I’m so pleased with your progress Mike; you’re stronger and your shape and posture has enhanced massively! 💪🏽 I’m sorry for the “bitch band” @santefitnessgluteband 😂😂😂 (not sorry really)
#strongman #nevertoolate #noexcuses #cardifffitness #bodybuilding #stronger #leaner #posturecorrection #fitspo


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💥PURE LIFESTYLE STARTS TOMORROW!💥 There's still chance to sign up!

Choose your sessions and coaches to suit you!

Monday @ 17.30 with @_xchloo
Tuesday @ 19.15 with @lucytholept
Wednesday @ 17.30 with @robbiepatten_pt

Friday @ 8.30 with @_xchloo

The 6-week course will show you the subtle changes to make to your existing lifestyle for long term weight loss results and support you in 6 weekly group sessions with a PT coach. The course is £25 for members £35 for none members.

Link in bio to sign up or DM for more info!

#PureGym #1millionreasons #Cardiff #CardiffFitness #health #fitness #gym #workout #lifestyle #weightloss #toning #calories #exercise #nutrition


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☆FOR ALL OF YOUR PERSONAL TRAINING AND NUTRITIONAL PLANNING NEEDS☆ 🥊🎽⛳🏋️‍♂️🏋️‍♀️🤸‍♂️🤸‍♀️🤼‍♂️🏅🥇🧘‍♂️ ☆One to one training☆
☆Group/ team training☆
☆Nutrition☆

DM FOR MORE INFO

#empowering #personaltrainer #fatloss #musclegain #transformation
#grouptraining #teamtraining #bootcampworkout #bootcamp #nutrition #chef #cardiffbay #cardiffcity #cardifffitness #cardiff #cardifffitfam #cardiff #cardifffood #better #betteryourself #wining #love #workhard #goals #gains #encourage #motivate #educate #empower


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2 spaces are available on the mixed ability class tomorrow 🎪

Classes are based in Cardiff (just a short walk from Cardiff Central) and start at 6:30.
Each class is 2hrs and is £10pp.

Pre-booking essential via the website ⤵️
www.Acrobility.co.uk

#acrobalance #cardiff #keepfit #cardifflife #cardiffstudents #cardifffitnessclass #cardiffgym #cardifflove #CardiffFitness #KeepfitCardiff #cardiffcircus #AcroInCardiff #classesincardiff #acroinwales #welshacro #CardiffClasses #Welshacro #Acroinwales #acroyoga #cardiffstudents #fitfamcardiff #fitcardiff #circus #Chromerosespole #Acrobility


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Can't wait to come back with a bang after my lovely week away! 💃

Lets get super sassy tomorrow ladies... where something red, let your hair down and get that red lippie on 👄

Over 16s only, beginners welcome

Can't wait to dance with you all 🙌

#mondaynight #starttheweekoffright #hitthegroundrunning #ordancing #startwithasmile #turndupfitness #hairflip #sassy #shakewhatyourmummagaveyou #shakeoffthestress #mentalwellbeing #womenempoweringwomen #fitnessclass #endorpins #danceisgoodforthesoul #shakeitbaby #girlgang #strongwomen #shakeit #rhiwbina #llanishen #whitchurch #birchgrove #cardifffitness #cardiffclass
#rhiwbinaclass #mondayfunday #mondaymotivation #mondayworkout


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Saturdays beginners class!

Acrobalance classes based in Cardiff 🎪

Taken a picture at one of our classes? Use #acrobility so we can find, follow and repost you!
www.Acrobility.co.uk

#acrobalance #cardiff #keepfit #cardifflife #cardiffstudents #cardifffitnessclass #cardiffgym #cardifflove #CardiffFitness #KeepfitCardiff #cardiffcircus #AcroInCardiff #classesincardiff #acroinwales #welshacro #CardiffClasses #Welshacro #Acroinwales #acroyoga #cardiffstudents #fitfamcardiff #fitcardiff #circus


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Saturdays beginners class!

Acrobalance classes based in Cardiff 🎪

Taken a picture at one of our classes? Use #acrobility so we can find, follow and repost you!
www.Acrobility.co.uk

#acrobalance #cardiff #keepfit #cardifflife #cardiffstudents #cardifffitnessclass #cardiffgym #cardifflove #CardiffFitness #KeepfitCardiff #cardiffcircus #AcroInCardiff #classesincardiff #acroinwales #welshacro #CardiffClasses #Welshacro #Acroinwales #acroyoga #cardiffstudents #fitfamcardiff #fitcardiff #circus


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Saturdays beginners class!

Acrobalance classes based in Cardiff 🎪

Taken a picture at one of our classes? Use #acrobility so we can find, follow and repost you!
www.Acrobility.co.uk

#acrobalance #cardiff #keepfit #cardifflife #cardiffstudents #cardifffitnessclass #cardiffgym #cardifflove #CardiffFitness #KeepfitCardiff #cardiffcircus #AcroInCardiff #classesincardiff #acroinwales #welshacro #CardiffClasses #Welshacro #Acroinwales #acroyoga #cardiffstudents #fitfamcardiff #fitcardiff #circus


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Saturdays beginners class!

Acrobalance classes based in Cardiff 🎪

Taken a picture at one of our classes? Use #acrobility so we can find, follow and repost you!
www.Acrobility.co.uk

#acrobalance #cardiff #keepfit #cardifflife #cardiffstudents #cardifffitnessclass #cardiffgym #cardifflove #CardiffFitness #KeepfitCardiff #cardiffcircus #AcroInCardiff #classesincardiff #acroinwales #welshacro #CardiffClasses #Welshacro #Acroinwales #acroyoga #cardiffstudents #fitfamcardiff #fitcardiff #circus


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Saturdays beginners class!

Acrobalance classes based in Cardiff 🎪

Taken a picture at one of our classes? Use #acrobility so we can find, follow and repost you!
www.Acrobility.co.uk

#acrobalance #cardiff #keepfit #cardifflife #cardiffstudents #cardifffitnessclass #cardiffgym #cardifflove #CardiffFitness #KeepfitCardiff #cardiffcircus #AcroInCardiff #classesincardiff #acroinwales #welshacro #CardiffClasses #Welshacro #Acroinwales #acroyoga #cardiffstudents #fitfamcardiff #fitcardiff #circus


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Saturdays beginners class!

Acrobalance classes based in Cardiff 🎪

Taken a picture at one of our classes? Use #acrobility so we can find, follow and repost you!
www.Acrobility.co.uk

#acrobalance #cardiff #keepfit #cardifflife #cardiffstudents #cardifffitnessclass #cardiffgym #cardifflove #CardiffFitness #KeepfitCardiff #cardiffcircus #AcroInCardiff #classesincardiff #acroinwales #welshacro #CardiffClasses #Welshacro #Acroinwales #acroyoga #cardiffstudents #fitfamcardiff #fitcardiff #circus


0

Saturdays beginners class!

Acrobalance classes based in Cardiff 🎪

Taken a picture at one of our classes? Use #acrobility so we can find, follow and repost you!
www.Acrobility.co.uk

#acrobalance #cardiff #keepfit #cardifflife #cardiffstudents #cardifffitnessclass #cardiffgym #cardifflove #CardiffFitness #KeepfitCardiff #cardiffcircus #AcroInCardiff #classesincardiff #acroinwales #welshacro #CardiffClasses #Welshacro #Acroinwales #acroyoga #cardiffstudents #fitfamcardiff #fitcardiff #circus


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See you in the morning, your #coffee & #squats will be ready for you.
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#learntolift #thestudiocardiff


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OH MY GOD! I Have had the BEST day with this lot... We've rumbled ... We've shaken ... We've riddimed ... We've blitzed and we've Flexed...
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Have to be honest and say I absolutely lived my best life today. Thank you so so much to everyone who came today, if you came from near or far we still appreciate all your love and support! Massive shout out to the DOREST crew for driving to join us and the Clydach vale ladies for coming from the sticks. We had the delicious Barry girls there as usual representing and loving RiKa! .
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A HUGE shout out to @saradasilvabfw for coming and giving the classes a go ... as usual looking 🔥 you've always been so supportive of us and the business so thank you and I hope you're ok to walk tomorrow ❤
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If you fancy joining us for a class... Don't hesitate you WILL love it! Be prepared to laugh, be prepared to sweat, be prepared to have far too much fun!
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GET in touch for your nearest class 👇
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#rikashake #rikasystemz #rikariddim #rikablitz #rikaflex #rikashakerumble #cardiff #cardifffitness #cardifffitfam #workout #cardio #trainhard #weightloss #fatburningworkout #tone #resistancebands #fullybodyworkout #ukfit #ukfitness #ukfitfam #fitnessbrand #fitness #fitnessbusinessowner #fitspo #fituk #sundayworkout #appreciation


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My friend has started his own sport massage and injury treatment company. Check out his page for more deals!

#Repost @hg_sportstherapy
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Are you ready for the CrossFit Open starting next week?

So you have done all the programming, worked on you're weaknesses from last year and your nutrition has been on point for months... What's the one thing that 90% of athletes overlook?

RECOVERY! Make sure you're in that top 10% this year and maximise your performance

CrossFit Open package deals start at £125, this includes
▪️A Consultation with a qualified Sports Massage Therapist
▪️5x sports massage sessions
▪️A review of your current training program and advice on how to incorporate recovery sessions into your current programming
▪️Advice on how to maximise recovery post competition
▪️ Advice on how to get the most out of recovery tools such as foam rollers

If you require any further information please do not hesitate to get in contact with us today

#hgsportstherapy #sportsmassage #recovery #activerecovery #funtionalfitness #crossfit #sportperformance #crossfitopen2019 #fitness #fitfam #cardiff #cardifffitness
#cardifffitfam


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Who loves a Sunday session? 🏋🏻‍♂️

- 4x5 Deadlifts (Front Squat triples for @knuckles_kumar_strengthcoach)
- 4x3 Nordic Curls
- 5 OHP / 8 Pull-ups

Then, 4 rounds of;
- 10kcal Ski
- 15kcal Row
- 1 Farmers Carry 2x32kg kettlebells (first to finish the ski/row carries to the end of the gym, the other fetches)
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1-2-1 PT & Online Programming Available - Link in Bio or DM for details 💪
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#deadlift #frontsquat #nordiccurls #results #health #fitness #weightloss #transformation #progress #cardiff #cardiffpt #personaltrainer #southwales #cardifffitness #cardifffitfam #cardiffpersonaltrainer #personaltrainercardiff #cardiffgym #personaltraineruk #girlswholift #guyswholift #diet #nutrition


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Sunday sessions with Tom aka Timothy aka Hurricane Hales aka @tomhalespt are starting to become a regular thing. The sessions invariably involve two main lifts and two accessory exercises, followed by some “fun” conditioning (to get Tom ready for the role in his new film, and to make me less fattylicious 🐖).

Deadlifts/Front Squats - 4x5/4x3 at 155/90kgs
Nordics - 3x4
Barbell Overhead Press - 4x5
Pull-ups - 4x8

Conditioning:
4 Rounds of
15 cals rower
10 cals ski erg
Farmer walks - 2x32kg Kettlebells - 25mts

Strength and Conditioning
Personal Training
Remote Programming

#personaltrainer #personaltraining #cardiffpersonaltrainer #cardiffpersonaltraining #cardiffpt #strengthandconditioningcoach #performancecoach #transformationcoach #transformation #glutes #hypertrophytraining #thickthighssavelives #bodybuilding #cardifffitness #summerbody #squats #beachbody #fitness #squatbooty #humpday #sunsoutbunsout #freethecheeks #strengthtraining #cardifffitfam #progress #cardiff


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NO JOINING FEE OFFERS END MIDNIGHT TONIGHT
use promo codes
JDWELLNESS- £19.99 membership
JDCORP- £15.99 membership
#cardiff #cardifflife #cardiffwales #cardifffitness #fitness #fitnessmotivation #fitnesslife #gym #gymmotivation #gymlife #health #exercise #exercisemotivation #nojoiningfee


3

This week on my blog I've put together a handful of ideas to enable you to pack some essential protein into your next batch of soup, from lentils to chicken, as well as help you make a mindful choice the next time picking a fresh soup off the supermarket shelf. 💬 Read by clicking link in bio > blog
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For coaching and nutrition queries DM me or email me at hello@katielouise.co.uk
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#nutrition #pt #personaltrainer #gym #crossfit #fitness #fit #KLPT #katielouisepersonaltraining #training #trainhard #weightlosstips #breakfastideas #breakfast #fitnessjourney #fitspo #mindset #knowledge #girlswholift #fitnessmotivation #fitnessaddict #flexibledieting #cardifffitness #cardifffitfam #consistency #onlinecoach #coaching #coach


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