The hip hinge is one of the fundamental movements when it comes to training. -
The hip hinge is one of the most effective ways of building lower body strength. -
It’s a staple of deadlifts and squats,anything that requires explosiveness, like olympic lifting, sprinting, and even Plyometric work. -
Anyway, A big problem a lot of people get into is figuring out how to get the hips to move without getting the lower back to flex along with it. -
Form and how to are common limiting factors.
To master the hip hinge watch the video where I’m demonstrating a drill that helps all my clients learn the basics of a hip hinge.
This drill really does work, practice, practice, practice and you’ll master the hip hinge. -
If you struggle to perform the hip hinge it will essentially limit your movement potential. -
If you need help perfecting the hip hinge, the kettles always on at the gym and I’ll be happy to help you perfect your form.
Inbox for details regarding PT, Online & Group coaching and bespoke programming. -
Like always, likes, comments, shares very much appreciated.