#cardio

Instagram photos and videos

#cardio#fitness#gym#health#fit#workout#motivation#bodybuilding#training#fitnessaddict#strong#getfit#fitnessmodel#healthy#fitspo#eatclean#train#exercise#healthychoices#lifestyle#instagood#determination#instahealth#diet#cleaneating#active#photooftheday#muscle#gymlife#fitnessmotivation#instafit#crossfit

Hashtags #cardio for Instagram

Uma pesquisa realizada pelo fecebook revelou alguns resultados:
Usuários com menos de 25 anos passam 32 minutos diários dedicados ao feed do Instagram, isso mesmo, 32 minutos.
Já quem tem mais de 25 anos passa um pouco menos de tempo. São 24 minutos gastos por dia.
Segundo as recomendações do CDC (instituto de saúde Canadense) e do Colégio Americano de Medicina do Esporte (ACSM), 30 minutos diários de atividade moderada parecem ser capazes de reduzir o risco de desenvolvimento de doenças cardiovasculares principalmente entre mulheres, idosos e sedentários. Se vc passa 30min na frente do celular, pq não utilizar esse tempo praticando atividade física?
Antes de tudo, procure um profissional qualificado.
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#abs #muscle #instafit #gymlife #fitnessmodel #fitnessmotivation #fitnessaddict #cardio #fitgirl #exercise #weightloss #shredded #strong #crossfit #gains #fitlife #girlswholift #nutrition #aesthetics #body #fitspiration #physique #getfit #dedication #cleaneating #muscles #yoga #nopainnogain #strength


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Vamos dar início aos trabalhos...
Que nada de negativo seja capaz de tirar o nosso ânimo e a nossa energia para correr atrás das nossas metas, sonhos e ideias.
BOA SEMANA A TODOS.
VICTOY OR VALHALA 🛡️⚔️💪🏻
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#bomdia #segundafeira #gym #academia #fitness #dieta #cardio #segueoplano #boys #grils #landerlan #sololosmejores #esmagaquecresce #treinomonstro #13memo #monstro #maromba #sheipeinesplicavel #suplementos #mutante #hipertrofia #vikingtattoo


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Day 15/90 ✔️
Did rowing today - set a new PB 1000m+ in 5 mins.

Alright so today marks the start of week 3 and I'm planning to take things one step further.

Having done 11 workouts in the past 14 days. I felt like I've gained all this mobility which I previously lacked.

For those you are interested - no I haven't lost any significant weight but that's something I was mentally prepared for.

Too many people start - lose water weight in the first week and start thinking that that's the ideal wt.loss/week.

Except it couldn't be more wrong. The first 1/2 weeks are for your body to endure the shocks and it tries it's best to hold on to your fats thinking this(your Excercise+diet) might be a temporary thing.

It's only after this period that your body realised that this is more of a lifestyle shift and starts utilising energy from glycon stores as well as fat cells in your body.

That's when the transformation truly kicks in!

#lovegrindtransform
#health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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Morning Workout For The Warm Up...I Don’t Care What You Do Just Get Active!
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#IamNonStop #NonStopDrive #NSF #Cardio #Dowork #WeWorkin #Igfit #fitlife #Lightwork #lawrenceville #princeton #Shredded #Npc #Abs #summershred #abchallenge


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Ce fut un week-end de Légende, en ce moment même sur le chemin du retour, pas mal de questions se bousculent 🤫😏😘 Allez toujours au bout de ce que vous entreprenez, le résultat ne sera ps toujours bon, mais au moins, pas de regrets ! 💥💪🏻 Let’s Go 🦁🙊 ! #muscu #musculation #train #training #body #bodyfitness #bodybuilding #cleaneating #fit #fitness #fitnessmotivation #fitfam #fitlife #fitboy #bodybuilding #shredded #seche #abs #run #running #cardio #tattoo #bodyfit #muscle #workout #likeforlike #follow4follow #tours #tourscity #sthen #Paris •Live •Love •Laugh ♥️


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CRUIZING!!!Check out my profile page for the full picture!!!#slovakia#nature#skate#friends#pangeaboards#zilina#sunset#dailyphoto#goodvibes#cardio


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Skinny jeans and hi top converse... bad idea on such a hot day! 😂😭 #SweatyBetty #Skinnies #Jeans #SkinnyJeans #Converse #HiTops #BadIdea #HotDay #TooWarm #Driving #Walking #Rubish #Fashion sense haha 😂 #WorkOut if I can #Handle the #Heat later might have to wait until night time when it's #Cooler ! #Maybe some #Weights #Squats #Curls instead of #Cardio ? Going to start #Drawing #Anime again #Hobby #WasGoodAtIt #GiveItAGo


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Essa semana vamos falar sobre um dos principais fatores de riscos para as doenças q mais matam no mundo! A HIPERTENSÃO ARTERIAL!
E como mudanças do hábitos alimentares e de vida são fundamentais para o sucesso do tratamento!
Combinado? 😉👍🏽
#crossfit #crossfitlife #crossfitbrasil #crossfitter #crossfitcommunity #crossfithealth #atividadefisica #vidasaudavel #lifehealthy #cardio #cardiologia #cardiology #doctor #medico #cardiologiadoesporte #prevencao #obesidade #obesity #hipertensão #hypertension #diabetes #seumedicofazcrossfit


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Day 8 - Lunch (steak salad)


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Never miss a Monday they say good or bad!!! After a slight hiccup under the bar this morn scared me a lot still kind of shaking thanks to paddy for literally saving my neck a long walk home was needed for some quiet and some headspace 😥#quiet #headspace #squats #fail #lessonlearned #respectthebar #powerlifter #cardio #summervibes


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ขาใหญ่ ? เดี๋ยวแม่เตะตัดขา😎 เครียดมากเข้ายิม 😎 #อยากไหล่กลมสวยมาทางนี้ #มีหุ่นดีขนาดนี้เพราะน้องให้ 😆 ติดยิมจริงๆ #อยากเจ็บเข้าgymสิจ๊ะ #fitness #fit #fitnessaddict #workout #cardio #gym #train #training #healthy #bodybuilding #gymaddict #fitnessmotivation #workoutmotivation #fitnessjourney


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My Monday morning. Trying really hard to do long distance 7 minute miles, but it sucksss. Not quite there yet.
#cardio #gym #goals #addicted #motivated #treadmill #running #runnershigh #adrenaline


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Pecho / Hombros y cardio
Retomando después del paron de 1 semana 😬🏋🏽‍♀️🏋🏽‍♀️
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-Press declinado, sèrie de 80kg a 10 repeticiones
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Rutina de hoy:
-SS press inclinado barra / Aperturas mancuernas (4x)
-Press sentado en máquina (4x)
-Press declinado barra (4x)
-Fondos en paralelas (3x)
-Press militar calentamiento
-Press hombros màquina de placas (4x)
-Elevaciones laterales (4x)
-Deltoides posterior tumbado con mancuerna a una mano (3x)
-Cinta cuesta arriba 20’
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Feito - Hecho - Done 🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽🏋🏽💪🏼💪🏼💪🏼💪🏼 .
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#healthy #workout #entrenamiento #treino #gym #fitness #tattoo #cardio #fitnessbody #fit #powerlifter #powerlifting #fitnesslifestyle #fitnessaddict #motivacion #motivation #muscle #shoulders #inked #mcfit #chest #check #gwear #focused #goldsgym


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🍑


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[Repost] @andreideiu_ Beach Aesthetics


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Wake up to live the dream. Wake up to go further than where you were yesterday. Your victory is around corner. #Victorious with #Isopure Zero Carb Cookies & Cream-( link in bio) .
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#PreWorkout
#health #fitne #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealthy #healthychoices #active #lifestyle #determination #eatclean #exercise #diet #getfit #motivation #progess #strong


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I believe anyone who has truly been heartbroken often views the world through different eyes. We never want to see anyone hurt and always embrace love as a gift. If someone loves you, don’t ever take it for granted.


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Of anyone is looking for a shoot then please get in touch with @baileyimage the only photographer you need to know in the fitness industry. This guy is the best of the best.

Weightlifting.
Bodybuilding.
Cross Functional Fitness Training
Cardiovascular.
Martial Arts.
Functional.
Power lifting.
Strongman Training.
On Site Sport Masssge Therapy.
Protein Packed Meals On Site.

#gym #newgym #gymopening #somuchgymkit #mejorvidaweightsandfitness #bestgym #hugegym #ComingSoon #watchthisspace #proud
#gymlife #crossfit #ukgyms #weightlifting #powerlifting #bodybuilding #ukbodybuilding #cardio #martialarts #fitness #healthandfitness #functionaltraining #fitnessfoods #healthyliving #seminars #buildinganempire #ukgym #gymsuk


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Buenos Días 😀🌞♥️
Buen inicio de semana para todos ! •

finessaddict #fitnes #fispo #workout ##cardio #gym#training #photooftheday #health #istahealth #istagood #healthychoices #linavarelafit


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Eat by color! 🍎The more color your fruits and veggies have the better they are for you! 🍉🍓🍒 #antioxidantes #healthychoices


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To achieve "shreddedness," your body needs to use your stored fat as fuel for exercise. In order to do this, you must burn off your glycogen stores first. When you weight-train, you typically use glycogen as fuel. By doing weight-training first, you can burn the majority of your glycogen stores. Knocking out your cardio after you crush the weights will burn more fat!

@24k_gym #health #fitness #fit #envywear #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise


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2 mile run complete. I hate running but it is the path to my goals! I do what I hate to have what I want! #running #mondaymotivation #takeaction #dowhatotherswont #success #cardio #cardioworkout #ghost7 #summerbody


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Sometimes the pump is so real you gotta stop your workout to take a selfie #priorities


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Domenica 1 luglio andremo a correre in paradiso, alla sesta edizione della mezza maratona dell’Alpe di Siusi. Non vediamo l’ora! @alpedisiusi.seiseralm


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THAT'S SCARY!
(my jumprope journey)
I took a few days off actually jumping for my foot injuries. Now I'm back at it. But even on days I can't jump I study the #jumpropemasters in #cyberspace.


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Dont let the opinions of others get in the way of the dreams that are yours. -
The higher you climb, the more people you will have trying to drag you down. -
The better you get, the more critics you will attract... thats life.


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Day 36: It's been 2 weeks since I have been able to lift properly! And today was the end of that phase. In past few days I came to understand exactly what went wrong and why my lower back was so affected. My glute and core activation was weak, and that directly affected my recovery and my ability to lift. Each day we learn something new! So now my goal is to make my body stronger OVERALL. I'm going to make sure I don't miss out a single link. BACK ON THE ROAD TO A BETTER ME.
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#crossfit #wod #workout #gym #gymrat #bodybuilding #fit #fitness #fitfam #fitspo #nutrition #instafit #instapic #picoftheday #photooftheday #nike #mumbai #india #coffee #healthy #healthyeating #healthylifestyle #sport #cardio #weightlifting #strength #athlete #yoga #transformation #fitnessjourney


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⚜️


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No make up Sundays ✨


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Sun is shining, pool is out, stretch marks are out& no bra ✌🏻😘 #enjoyinglife 🙌🏻


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