#cardioexercises Instagram Instagram photos and videos

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Every single day the best photos
⚠️FITNESS MOTIVATION⚠️
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follow πŸ‘‰@alicematosfanpage for daily pics
Every day the very best Alice Matosphotos
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Bodyweight cardio exercise of the week
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πŸ’ͺπŸ’ͺ Bucket drop πŸ’ͺπŸ’ͺ
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πŸ‘ŠBegin on ball of foot with your hands in contact with the ground.
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πŸ‘ŠThe left foot rotates onto the edge of foot as you rotate in a tight arc to the right.
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πŸ‘ŠRight arm lifts and pulls back to guard position as you drive from the hip to bring the left leg parallel to the ground.
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πŸ‘ŠDo not sit on the ground.
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πŸ‘ŠRepeat this movement from side to side.
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πŸ‘Š1L/1R = 1 rep.
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πŸ‘‰πŸ‘‰πŸ‘‰ Watch the video demo by clicking the link in my bio πŸ‘ˆπŸ‘ˆπŸ‘ˆ

Montreal, Quebec
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Check out my bio url for a zero cost guide on how to drop those unwanted pounds!!


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You guys! This weather! I don't know if the Utah mountains could've been any prettier this year. 😍 Whether you're getting out to run the trails or throwing around weights at the gym, I wanted to tell you about why a WARM-UP should be an essential part of your routine.
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A thorough warm-up raises the body's core temperature, increases blood flow to the heart and muscles, your joints are better lubricated, and you are rehearsing movements that are soon going to come so your body will adapt more effectively and with more power (making for a better workout!). Our likelihood of injury decreases as we prepare our body for our workout.
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I always have my clients warm up the muscle group they're about to use when we are lifting heavier weights, even for just 5 minutes. If you're going out for a run, get those legs moving in a brisk walk first. If you're moving into leg day at the gym, do some lunges, the treadmill, or stair climber... anything to get those legs in action before your upcoming workout, etc! For my pregnant body lately, the elliptical or a quick HIIT circuit has been a go-to! What is your favorite way to warm up and get the blood pumping!?πŸ‘‡πŸ»


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Essa galera aqui ta demais πŸ˜²πŸ”πŸ’ͺπŸ’ͺπŸ’ͺ sempre arrebentando e superando seus limites , vamo com tudo πŸ’ͺ😎πŸ’ͺπŸ”πŸ‘ŠπŸƒ #ff #fisioformaacademia #sp #brazil #cardioexercises #treinotododia #treinofuncional #work #workout #motivation #fitnessmotivation #fitness #lifestyle #hardcore #crossfit #muscle #verao #queimarobacon #personal #go #dontstop

Fisioforma Academia
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We had so much fun with the powerful @galactic_dancers πŸ’ƒ
Thanks for such a great experience, an inspiring workshop (for us as well), stunning girls and a wonderful collaboration. Make sure to check them out! We hope to see you soon.πŸ’ͺ
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@vicgymnast
@tviola_k
@_marinarichter_
@__b.r.o.w.n.i.e__
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#cheerdance #acrobatics #workshop #AcroMeetsDance

Frankfurt, Germany
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Picture by @cardioexercises

Are you thankful?
Tag a friend to motivate.
#Motivation
#CardioExercises
#FitnessExercises
#bethankfull
#FlatStomach


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Do what is right not what is easy!


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πŸ₯‡πŸ’ͺ Do it for the after selfie! πŸ‘ŠπŸ’™


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Click on my bio link for a 100 % free guide on ingniting your metabolism!


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Discover the top 5 veggies to eat that burn away belly fat. Just tap on my profile link;)


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follow πŸ‘‰@dailyfitnessmodels for daily pictures
Each day the best fitness model photos
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follow πŸ‘‰@tavicastrofanpage for daily photos
Everyday the very best Tavi Castro photos
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On a daily basis the best Julia Gilas pictures
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#Repost @cardioexercises
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Are you thankful?
Tag a friend to motivate.
#Motivation
#CardioExercises
#FitnessExercises
#bethankfull
#FlatStomach
#inspirational


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follow πŸ‘‰@gym.memes.daily for daily pics
On a daily basis the very best pictures
⚠️FITNESS MOTIVATION⚠️
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βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– #fitbit #physiquebodybuilding #workoutmotivation #cardioexercises #fitnessjourney #proteinfabrikken #fitmom #physiquemodel #workoutfood #physiqueapparel #gymmode #gymgirls #cardiosesh #squats4days #healthyhabits #fitnessmom #proteinbreakfast #healthyfood #fitnesslifestyle #fitgirlseat #proteinshake #cardiofitness #fitgirls #fitnessmodel #muscle #muscles #fitnessmotivation #healthy


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@evitaminsbrasil
@evertonaraujoh

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SΓ£o Paulo, Brazil
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IMPORTE SUPLEMENTOS DIRETO DOS ESTADOS UNIDOS
A eVitamins Γ© uma empresa dos estados unidos e envia direto pro Brasil, e ainda vocΓͺ tem desconto na sua primeira compra, use o cupom πŸ’°EVERTON5πŸ’° E ganhe 5 DΓ“LARES de desconto na sua encomenda, LINK em meu perfil
ou acesse https://www.evitamins.com/br/?ref=Everton5

@evitaminsbrasil
@evertonaraujoh

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PetrolΓ’ndia, Pernambuco, Brazil
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IMPORTE SUPLEMENTOS DIRETO DOS ESTADOS UNIDOS
A eVitamins Γ© uma empresa dos estados unidos e envia direto pro Brasil, e ainda vocΓͺ tem desconto na sua primeira compra, use o cupom πŸ’°EVERTON5πŸ’° E ganhe 5 DΓ“LARES de desconto na sua encomenda, LINK em meu perfil
ou acesse https://www.evitamins.com/br/?ref=Everton5

@evitaminsbrasil
@evertonaraujoh

#academia#suplementos#evitamins#muscular#musculos##cardioexercises #workoutflow #cardiotime #fitspiration #workoutjunkie #muscled #gymmotivation #gymmode #workoutday #fitnesswear #gymadict #healthymind #gymboree #cardiodone #gymswag #gymselie #musclefuel #workoutathome #workoutdaily #workoutcomplete #physiqueathlete #musclebeach #proteinfordays #cardiofitness


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