Every morning for the last 10 days I've been coughing up phlegm, have felt like a truck has hit me and then put me through a tumble dryer. -
I love this process of overcoming the voice in your head that says "quit, it's unhealthy, stop now, go eat." My whole life I've been an emotional eater like many people and that's why this process is so important, I have to show myself I'm the boss, I run the show and no matter what that weak voice in my mind says, I have to keep pushing and stick to the diet, train and do my cardio. I've slipped up, I'm gonna slip up again before the photoshoot date too, but what matters is I keep pushing, and do my best. -
My client Shane took these after photos and loved em, so I wanted to put them up. I hope it serves as a source of motivation and inspiration. 19 weeks of dieting down 8 to go.