Have you realized that humans are obligate carnivores yet? PERFECT! Here’s the real food pyramid that you should follow:
🌱🚫NOTE: Carnivore means any grassfed, pasture raised animal products NOT derived from plants.
🥩 At the base is steak, eggs, fat, etc. I get most of my fat from bacon, butter, ghee and sometimes from kefir, yogurt and cheese.
🥚 High quality eggs contain 99% of the nutrients your body needs. Just don’t cook the yolks if you want all the nutrients (they’re heat sensitive).
🦴 Mid-pyramid we have organ meats like liver and collagen (from bone broth). The organ meats also contain all of the nutrients we need in order to thrive.
🏋🏽♂️Eating liver and collagen will enable your body to regenerate eyes, skin, bones, the intestinal lining, and significantly improve brain function, muscle size and recovery, reproductive health, bone strength, skin elasticity, hair, nails, etc.
👉🏼If you can’t palate liver, buy liver capsules
🐟 Above organ meats, we have our omega 3’s from fish like salmon, sardines, caviar, etc.
💪🏽 Omega 3’s are responsible for muscle growth (via androgens like testosterone), weight loss, vision, memory & learning (neuroplasticity), healing diseases, lowering blood pressure, improving mood...the list goes on.
🧂 Lastly, we have our electrolytes/salts (Himalayan salt, Magnesium, Potassium) and Calcium.
⚠️ Salts are CRITICAL: they are used in so many important bodily functions, such as water retention, muscle contractions, nerve impulses, thinking, reducing headaches, exercise intensity, tissue healing, stress management, blood pressure, immune function, and more.
📝 Keep track of your salts!
📲 Reach out if you have any questions
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