Carrot Beetroot Juice
Shed some kgs faster by ditching sodas & other sugary beverages.
Carrot beetroot juice/ smoothie is low in calories with no fats & ideal morning smoothie for weight loss!
Carrot juice is a good source of beta-carotene, a type of vitamin A, (powerful antioxidants)
Carrots & Beetroots contain Vit C which helps with •iron absorption, •antioxidant rich, •healing properties & •reduces skin inflammation.
Immunity booster : Helping you fight the cold & flu season.
Carrots & beetroots are also good sources of potassium, helps overcome fatigue, weakness, muscle cramps etc
Please note: • Drink in moderation : Fruit or vegetable juices hardly contains any fiber, therefore they provide limited satiety & no bulk to the colon.
• Though whole carrots contains high fibre & gives satiety helping in weight loss, vegetable juice also provides great health benefits!
Patients with Calcium Oxalate kidney stones should avoid drinking beetroot juice. As they are high in oxalates, forming crystals in your urine leading to stones.