NUTRITION SECRET TIPS BY 10 DIFFERENT HOLLYWOOD ACTRESSES:
Keeping up with these actresses' day-to-day nutrition tips helps to only make times of indulgence even sweeter—and the following days less painful. Their secrets are as below:
Eat whole raw foods and good protein. Life is short - eat what you want but only IN MODERATION
Water, organic non-processed foods, supplements like fish oils for the skin, and probiotics for digestion
Steady clean diet: "quinoa, fresh vegetables and fruit, sushi, dark chocolate, and organic oatmeal"
Soups and grains: comforting, healthy and filling. Gazacho from Spain is her personal favourite
Filling smoothie: banana, almond milk and a tablespoon of peanut butter for breakfast and it's filling + delicious. If coffee: black coffee with coconut milk
"Water, maintaining my PH balance, no alcohol and through diet keeping my body free of any inflammation inside and out"
Turmeric tea, ginger tea and warm water with lemon
Flawless skin: A gallon of water a day and a lot of leafy greens
Great nutrition plan: "water, water, water, sleep, and greens. And, love." Andie MacDowell
Non-processed foods: "real food, and avoid man-made packaged food. Eat meat and chicken, but never with any added hormones! Eat wild, healthy fish. Love all beans and make one heck of a Dal. Love cheese but eat it in moderation. Eat a lot of nuts. Study food and understand how it works in your body." Wanna know my personal nutrition secret tips that can help you with your specific health/dietary habit challenges? PM or WhatsApp me now!
Coach Tommy +60162408705
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