#cfgirls

Instagram photos and videos

#cfgirls#crossfit#cf#crossfitgirls#fitgirl#crossfitter#fitness#wod#weightlifting#chile#gym#squat#reebok#спорт#trainhard#zumbafitness#crossfitlife#fitnesschileno#poledance#snatch#zumbachile#running#trainwithstyle#yoga#crossfitbrasil#christmas#yogalove#yogachile#zumba#reebokrussia#sportlife#dancehall

Hashtags #cfgirls for Instagram

Back To business !! After a (very) long break, I m back!! And this Feels amazing (even if it s gonna hurts like hell tomorrow 😅😅😆)!
Good time with @audreyduyckaerts @jon_atta and Jef !!!
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6rounds in max 18' (did it in 13'37")🏋️‍♀️
200m #run
10 #burpees
1 #ropeclimb .
Retour au #crossfit après (trop) longtemps !! Ça fait du bien !!! Je souffrirai demain mais c est pas grave 🤣🤣
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#cfgirls #fitgirl #fitcouple #friendship #crossfitember #buildyourbody #bodygoals #healthylifestyle #healthybody #btc #sportmotivation #nevergiveup #challengeyourself #happy


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"Magro pode fazer crossfit?" Aproveitando o tal #10yearchallenge mesmo a diferença sendo um pouco mais de 10 anos para mostrar Sosso palito para Sosso palito fortinha 💪🤣
Desde os 14 era da equipe de handball e basquete da escola, fiquei sedentária por 1 ano no início da faculdade, depois musculação até começar o @tupacfitaborai há um pouco menos de 2 anos.
Na musculação até tive ganhos, mas nada consistente e nunca cheguei aos 54kg, fora que sempre tinha a crise dos 7 meses🤣😴 quando eu parava 1 mês ou fazia alguma outra atividade para sair da monotonia da musculação. Hoje, 28 anos, tenho 56kg-57kg com meu 1.71cm e to muito satisfeita com meu corpo, mesmo sempre sendo magra, eu nunca me senti bem usando biquíni na praia🤷‍♀️ Tirei o foco do corpo da mulher na revista boa forma que eu tanto queria para o foco em melhorar performance física, assim cheguei na minha melhor versão🧡🏋️‍♀️ #crossfitmudavidas #cfgirls #cfnutella #ocrossfiteiro #atitudeboaforma #troqueseuvicio #tupacrossfit


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E está chegando o Crossfit Open 2019, o evento mais esperado em todo planeta! 🌎🏋️‍♂️🏋️‍♀️
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Solicite um orçamento de personalizados para seu Box!
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Camisetas, regatas, babylooks com as melhores malhas, variedade de cores e super preço!
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Criamos estampas ou caso já tenha nos envie a sua!
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Orçamentos por DM ou envie um email para contatowodstock@gmail.com
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I AM #INTHEOPEN


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⚠️FOTO OFICIAL NO INSTA @wtf_brazil , POSTADA DIA 13 DE DEZEMBRO⚠️
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#Repost @wtf_brazil
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⚠️FOTO NÃO OFICIAL⚠️
Galera, últimos dias para participar do Sorteio e concorrer a uma @assaultairbike novinha!
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Para concorrer basta seguir as regras na foto oficial do sorteio postada aqui no Feed dia 13 de dezembro!
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Marque seus amigos e concorra! O sorteio será dia 22 de janeiro! Boa sorte!


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Of course it's hard. It's supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.

#crossfitter #crossfitgirls #cfgirls #cfmasters #crossfitmasters #crossfitmasterswomen #crossfitmastersathlete #cfkeha


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Aah zo blij! Eindelijk eerste stapjes handstand walk 🎉🤩
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#handstandwalk #crossfitgirls #handstand #cfgirls #fitdutchies


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🏋️‍♂️⚡🏄‍♂️
#Repost @italoferreira
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Workout 🔥 @d1fitnessbr


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Getting ready for this season.

100 thrusters
100 kbs
100 cal assault bike
100 power clean
100 box step up w kb (Both parties perform 5 burpees every 2 min)

#crossfit #crossfitmasters #cfmasters #crossfitgirls #cfgirls #crossfitter #cflohja #crossfitkeha


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58kg/127.6lbs for 4 push press.

I can hear the coaches "stay veritcal stay vertical" for weightlifting and drive up for shoulder to overhead, I find it very difficult to not let my elbows drop. I really only have the mental space for one cue at a time during a lift, and "stay upright (instead of leaning forward and letting my elbows drop)" tends to take a lot of effort to follow through on. Hahahaha 😂 😂

#weightlifting #weightliftingwomen #womenwholift #pushpress #upperbodyday #fitness #strong #strength #training #strongwomen #gains #strengthtrainingforwomen #strengthtraining #cfgirls #cf #crossfitter #crossfitwomen #crossfitgirls #gym #training


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80 kg clean & jerk going up!! 🤩
Ikke alle som er like fornøyd i dag, eller hva @tinelauritzen? 😂
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@oyacrossfit #øyacrossfit #debestefolka #crossfit #cf #olympicweightlifting #cj #cleanandjerk #pr #pb #cfgirls #flexfitno #savagebarebell #againfaster #weightlifting #girlswholift #sterkejenter #styrketrening


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First strict ring muscle up! 🤩
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#sbcrossfit #crossfit #cf #cfgymnastics #cfgirls #strength #ringmuscleup #strictringmuscleup #rmu #reebok #savage #savagebarbell #entirebody


20

🤠 Did you know? 🤠

Horse riding is a great way to clear your chest & built up muscles 💪🏼 Horses are a fun way to do this as it’s different every time you ride, it’s not like going to the gym on the same machine.

I have owned several horse through out my life, however, 2018 brought changes for me so I had to give up.

I say give up lightly as I still go & ride my friends horse occasionally but due to weather & only having a field & farm tracks it has been made difficult to ride this time of year.

Do you ride horses & find it helps you with your condition? Comment ⬇️⬇️ or DM me.
#cysticfibrosiswarrior #cysticfibrosisfoundation #cysticfibrosisfighter #cysticfibrosis #cysticfibrosislife #horsesofinstagram #cfgirls #exercisemotivation


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When your boyfriend takes it upon himself to clean alllllll of your nebulizer cups because you’ve been too lazy to do it💙💙💙thank you @shane0mac1990 .. they needed it! Love you.
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#cflove #cf #cysticfibrosis #cfgirls #nebulizerlife #cflife #breatheeasy


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Snatch complex Monday 🤩
Snatch pull + high hang squat snatch + overhead squat
50 kg tangering
53 kg PR in complex 🔔
Program av @matildegarnes 👌🏼
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@entirebodyno #onlinecoaching #entirebody #crossfit #olympicweightlifting #snatch #rykk #olympiskeløft #weightlifting #wod #strength #cf #cfgirls #sbcrossfit #reebok #reeboknordics


6

Thanks @cf_socialcity for some of the new strength programming! 10 sets of 1 PPress + 2 PJerks + 1 SplitJerk. Ended at 120#. This was harder than I thought it would be.
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@cf_maxeffort #strongerthanyesterday #cfme #family #cfgirls #strongwomen #jerks #crossfit #lasvegas


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Caramba.. treinar nesse calor não é fácil. .. o desgaste é muito maior. . E a desidratação e muito mais rápida.. A alimentação e quantidade de água ingerida tem que ter cuidado redobrado nessa época do ano.. Vamos ficar atentos.. Ahhh e a foto e só pra mostrar que hj o treino tava lindo... cheio de LPO 😍

#gogirl #embuscadaminhamelhorversao #treinonossodecadadia #treinandodificuldades #treinoinodequalidade #chiquinhoteam #cfgirls #cflovers #stronggirls #strongwoman #strongisnewbeutifull #lpolovers #nutricao #emagrecimento #bemestar #qualidadedevida 📈 Periodização: @chiquinhoteam 💆Fisioterapia:@elvisguedez 🍳Nutrição: @nutridiogo


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Renda extra para seu Box!
Ganhe mais de R$ 500,00 por semana revendendo os produtos Wodstock!
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Não é proprietário de Box mas quer uma renda extra? Seja um Bird Wodstock! .
Interessou? Envie-nos um DM e solicite nosso catálogo!


4

New year. Same Me.
Vorsatz: stärker werden und weiterhin regelmäßig zum Barbell Club gehen 💪💪💪
#newyear #newyearsameme #barbell #barbellclub #crossfit #crossfitgirls #cfgirls #cfos #girlswholift #girlswhoclean #girlswhosnatch #metal #metalaf #metalgirl #metalcore #girlswithtattoos #girlswithshorthair


3

I’m back! Hope everyone had a wonderful Christmas & New Years. I certainly did. 2019 is going to be a good year. Last night family & I went out to a party at our local, it was brilliant. I am determined to not let CF stop me from doing normal things. So, I put my posh frock on, hair & makeup (done by my amazing friend) & put my heels on. We had a few drinks to welcome 2019!! I felt 100% “normal” & free. My boyfriend, our friend & I danced our way through the evening. Although I had to sit down because I’m not as fit as them 🙈 This year I plan to become fitter, healthier & be happier with myself as I always put myself down or don’t think I cant do what others with no illnesses. Start believing! #cysticfibrosislife #cysticfibrosisawareness #cfgirls


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