#challengeyourself

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#challengeyourself#fitnessmotivation#goals#motivation#believeinyourself#fitness#weightlosssuccess#running#believe#blackweightlosssuccess#figurecompetition#needstrainercharlotte#successstory#weightlossinspiration#charlottepersonaltrainer#charlotte#charlottefit#weightloss#queencity#ebonyfitness#weightlossjourney

Hashtags #challengeyourself for Instagram

A benefit of jet lag is waking up early to Sam’s alarm and having a slow morning to clean house, drink coffee, and do a truly sweet practice in the morning light. My personal yoga practice has been a little bit nonexistent for quite a while. Injury has been a big reason, as shoulders are key for a lot of asana. In all honesty, I also just haven’t been into the whole yoga scene/world lately. A little pushed away. And then, practicing today I realized/remembered (rahasya!) that I love to move my body as needed, get on the mat, and slow down, no matter the injury or the personal distance from the social media world of yoga. So, today I am starting my own 30 day challenge to do “yoga”. I say “yoga” because it might not be a traditional asana practice, I want to explore and see what feels good to me. Be it noise, movement, stillness... I’m going to experiment! 30 days for at least 30 minutes of body movement/ yoga/ adventure. Got any goodies for personal practice to share? #personalpractice #challengeyourself #30dayyogachallenge



#yogi #yoga #selfexploration #adventure #adventureintoyou #stretch #yogaforinjury #metime #morningpractice


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Quote of the week! Lets challenge ourselves to be better and learn new things! #challengeyourself


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I knew when you showed up in the middle of the 6am...I knew that you expected a big number!! I mean...who is ever excited about stepping on the scale...unless they have been killing it...and know they have been killing it!!
Lis...you told Shannon and me that you were do it....and you most definitely did the damn thang!! Eight pounds down is awesome lady!!
From all the extra work that you and your partner have been putting in...We actually had no doubt that you would smash your weigh-in this week!! I mean...ya'll have been doing it!!
Keep up the phenomenal work!! You will be back to where you were in no time!! We can't wait to see you at the end of this challenge!!
Please Believe!! #pleasebelievefitness
#believe #setgoals #goals #believeinyourself #charlotte #charlottefitness
#charlotte #motivation #transformation #weightlosstranformation
#weightlossinspiration #weightloss
#weightlossjourney
#weightlosssuccess #successstory #blackweightloss #charlottepersonaltrainer #charlottepersonaltrainers#queencity #fitnessmotivation #charlottefit #ebonyfitness #challengeyourself
#blackweightlosssuccess #needstrainerCharlotte #figurecompetition #instafitness


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❗️🤸🏻‍♀️⭐️ “Comfort is the enemy of achievement.”⭐️🤸🏻‍♀️❗️I am on holiday in my parents house and yesterday we went out for a topical Italian Sunday lunch🏡 months ago I would have eaten anything and just lie down on the sofa feeling full and unable to breath🤪😂🐷🐽but yesterday I pushed myself:yes I had my cheat meal but I shared it with my family and after I did my hardest workout🦁felt so good 😀😀😀for sure I will always push my limits ,i ll always do more and more❤️ #push #domore #nolimits #doyourbest #nolikeothers #bedifferent #beyourbestversion #begood #eatwell #livewell #behappy #fit #fitnessmotivation #fitnessgirl #italiangirl #italy #fitmum #loveyourself #challengeyourself #challenge #sgprogram ⭐️

Chieti, Italy
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Awesome shots of @maddie_runs ,Allegra’s cousin, who has entered her first marathon - #brightonmarathon - on 15 April which she hopes to complete in under 4 hours. 💪Go Maddie💪. She has already raised an incredible £1,300 in aid of @allegrasambition & @greatormondst. We are so grateful that she has chosen to raise money for #allegrasambition - please do support her FR page at mydonate.bt.com/fundraisers/maddiesturgess. Good luck with your training @maddie_runs 😍💕😍🤞🏃‍♀️🏃‍♀️#brightonmarathon #brighton #marathontraining #thisgirlcan #thisgirlcanrun #runnergirl #running #loverunning #marathon #aldershotfarnhamdistrict #afd #challengeyourself #forallegra


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Shannon and I would like to shout a big congratulations out to my dude Darryle on his 6lb drop in this week's weigh-in.
I know with the traveling that you sometimes have to do with you job...it's difficult to maintain a proper diet...but you seemed to have pulled it off this time...and you're back on track to hit those new goals that you've set for yourself.
I checked out your meal prep for the week...and mannnnn...you are on it!! Everything was just so neat and orderly...lol!! That's half the battle...Now you just have to eat when you're suppose to...and get that water in.
Keep the big picture in the forefront of your mind Darryle!! Stay focused on those goals!! You got this bruh!!...and we couldn't be more proud of you!!
Please Believe!! #pleasebelievefitness
#believe #setgoals #goals #believeinyourself #charlotte #charlottefitness
#charlotte #motivation #transformation #weightlosstranformation
#weightlossinspiration #weightloss
#weightlossjourney
#weightlosssuccess #successstory #blackweightloss #charlottepersonaltrainer #charlottepersonaltrainers#queencity #fitnessmotivation #charlottefit #ebonyfitness #challengeyourself
#blackweightlosssuccess #needstrainerCharlotte #figurecompetition #instafitness


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Forgot to post day 13/30 of the handstand challenge yesterday so here it is. First day really trying freestanding handstand held a couple for a sec or two👍 let’s just keep pushing🤪💪👍 #fitness #workout #workoutmotivation #handstand #handstands #calesthenics #personalgrowth #fitnesschallenge #challengeyourself #handstandchallenge #praticedaily #workoutswag #praticemakesperfect #30daychallenge #newyearschallenge

Chico, California
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Be brave. Be free. Loose your mind from the shackles of fearing what others think. It doesn't mean you can't have an opinion or that they can't either.

Take a look at who you respect and honour. What is it about them that you respect and honour? Is it authenticity, honesty, compassion, something else? Whatever the trait is, you possess your own traits that are waiting to be uncaged.

And don't forget that it's ok to agree to disagree 😉😊. #mondaymotivation
#challengeyourself
#everydayisfresh
#smile
#smileevenifyoudontgetoneback
#thinkbetter
#thinkstronger
#nofear #bebold #bebrave #behonest


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👋🏽 Fam!! Remember, we are keeping it 💯 for this week’s #FBPChallenge!!! 100 reps of whatever body part you choose or you also have the option to change that body part each day!! Just keep it 💯!! #ChooseItAndMoveIt
Remember, legs and back is one of the larger muscle groups on your body and works a lot of muscles, which WILL burn a lot of calories!
Today I chose 3 exercises, two are combos; all with light weight dumbbells!

Remix these as you please! I recommend breaking these up into reps and sets; whatever works for you! 😉👊🏽💪🏽 ‼️Form over everything!! Breathe! Engage that core while you work‼️ 🔥 😜❤️💪🏽👊🏽 Remix both exercises however you please, have fun with it!! This challenge is beneficial for full body resistance every day! More movement means more calories burned!
Move at your own pace, it's not a race! Be sure to breathe correctly so oxygen is flowing to those muscles.
Challenge yourself because that's the only way you will see and feel change! As always, No equipment needed! 😁💪🏽👊🏽 🔥Nothing works unless you do! #weeklychallenge #lowerbody #upperbody #core #fullbody #YourChoice #KeepingIt 💯 #challengeyourself #challengeforchange #igchallenge #Weeklychallenges #challengeyourself #challengeforchange #instagramchallenge #fitnessmotivation #fitnessinspiration #getglovefitwithprissy #fitspirationbyprissy #movesomething👣👣 Tag myself @fitspirationbyprissy so I can cheer you on and tag a friend to join you!! Benefits: ✔️Full Body Resistance 💯

#FBPChallenge #combos #varietal #weeklychallenges #IGchallenges #Nothingworksunlessyoudo #Theamazingfitlife #fitnesswomen #Fitnesscoach #Fitnesstrainer #chooseitandmoveit - [ ]


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