#change

Instagram photos and videos

#change#life#fitness#love#motivation#workout#health#goals#growth#nutrition#art#music#transformation#fit#nature#healthylifestyle#fitfam#beauty#happy#photography#travel#gym#bbg#trust#fitnessmotivation#gains#fashion#gymlife#look#bodybuilder#meditation#eatclean#beastmode#shredded#bodybuilding#photo#god#lifestyle

Hashtags #change for Instagram

🔥If you’re reading this it’s probably because your a friend, family member of mine or IG follower & I wanted to make this post to kind of let you in on what’s been going on in my life even though it makes me super nervous to do so, but I’m posting anyway!
Over the last 8-9 months or so (especially this summer) I have taken on anywhere to 2-6 jobs at any given time and was constantly running around and working for other people but still never really making enough money to be comfortable or to do the things I want to. I hardly had time to ride Finn. I hardly had time(or money) to compete in horse shows which is something I LOVE to do. I have worked in barns and ridden horses for people since I was 14, very rarely working at only one place at a time because my family has never been well off. Not one time in my life
do I remember NOT worrying about money. I’ve always helped pay for (whether with money or in trade for work) for the things I wanted which let’s face it, is basically horses and anything to do with them😂😂 While I wouldn’t trade that for the world and enjoyed all of it, as I’m older now and am needing to pay for more and more “adult” things, like insurance, gas, phone bill etc. I want something that will allow me to do the things I love.
So I decided to make a change, I took a leap of faith & decided to join a really cool company🔥 I joined because I want time freedom. Financial freedom. I want to have the money to not just support me and my future family but also help support my parents as they get older so they never have to worry EVER again about money. I’d love to donate to charities and help people who have nothing. I want my own farm. I like to travel and want to do more of it. I want to have my dream wedding. I don’t want my future husband to have to work 16 hour days constantly so we can barely scrape by. And with God’s help and by God’s grace I can have all that.
So my goal is to be able to support me and my future family, my parents, and help others around me.
I’m so excited & can’t wait to take you all along on this journey with me!!
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#icandothis #withGodshelp #youcantoo #change #onlyyoucanchangeyourlife #entreprene


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This one kinda sucks due to the fact that I can't take the video perfectly or that I can't get all the cards in the video but the top cards are the same as the bottom ones so I hope you guys like it. #cards #sucky #magic #trick #videos #viral #wow #change #blown #enjoy #share #like # yeah #follow #staytuned


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. To change the warmer color💕 🇨🇦availability for December 15(sat)
💇🏻‍♀️Regular Stylist...10:00〜
💇🏻‍♂️Senior Stylist... morning, 2:00〜
We have time slot available for tomorrow🌞
Please book by e-mail or call us🧡💛💜
Hope to hear from you soon😁🌈
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お問い合わせお待ち致しております
📩Info@tac-tiq.com 📞647-961-0561 .
#tactiqhairsalon#instagood#photooftheday
#igjapan#japanese#toronto#instafollow#change#haircolour#トロント美容室#日本人美容室#hair salon#beforeafter#tactiq#Bathurst #トロント#カナダ#トリートメント#canadian#japanesestylist #ワーホリカナダ#クリスマスbed


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🏋🏽‍♀️🏋🏽‍♀️KETTLEBELL/MED BALL PYRAMID🏋🏽‍♀️🏋🏽‍♀️
First round perform each exercise for 10 reps, second round 9 reps, third round 8 reps until you reach 2 reps. 10,9,8,7,6,5,4,3,2
1️⃣Alternating kettlebell swings (complete reps on each arm ex: 20 reps in round 1)
2️⃣Wood choppers (complete reps on each side ex: 10 reps on each side in round 1)
3️⃣Clean and press (complete reps on each side)
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#kettlebell #kettlebellworkout #kettlebellswings #medball #cleanpress #girlsthatlift #girlswithmuscle #traininsane #training #homegym #highintensity #pyramidworkout #workoutanywhere #fitmom #fitmomsofig #fitmommy #momswhoworkout #doglover #animallovers #fatburningworkout #fitfam #fitspo #fitness #workouttime #workoutroutine
#bbg #goals #change #look #health @fitforcukture @home.exercises @homeworkoutvideos @thisiswhereigym @fit.moms.of.ig


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“By taking action, we can become someone different” - Peter Thorneycroft, Psychologist.

One of the biggest differences between who you are and who you would like to become is the actions you take.

Changing behaviour involves changing your actions.

When you achieve the change you want, what actions will you be taking?

When you achieve the change you want, what actions will you no longer be taking?

As I often say to my exercise clients, if you always do what you’ve always done, you always get you’ve always got. Want to become someone different? Perhaps all you need to do is to act differently. How can you take action today?

http://stuartmcdonald.com.au.
#OneStepForward #OneBreathMore #ChangeFitness #ChangeExercisePhysiology #change #coaching #Life #happiness #happy #joy #contentment #goals #vision #dreams #behaviour #hope #motivation #fitness #exercise #gym #workout #growth #leadership #inspiration #behavior #FailureIsNotFinal #YouCanChange #addiction #recovery #journeybeforedestination


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New hair in the car selfie. Back to my roots! #newhair #change #lowmaintenance #mouse #car


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Transformation and Empowerment. With these two factors, Building Bridges is investing in the long haul. Our future as a society is dependent on the leadership of our youth and our commitment to growig as a species. #webuildbridges #change

Engage with your community and learn more about Building bridges here: https://buildingbridgesshift.org


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Your thoughts become feelings and your feelings influence your actions. This is something that taken me a lot of work to get on top of over the last 4 years. My main problem was always being hard on myself and talking in absolutes.
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I would call myself an idiot and useless and essentially rob myself of any confidence that I needed to act on what I wanted to do. I would stop myself before I had a chance to start. I lost before I could even try. I wasn't even aware of it. I took me a while to get my head around the saying, "talk to yourself like you would talk to a friend or a small child." Like surely, I wouldn't verbally abuse or demean someone like I did to myself. I had to clean that shit up and god, that took the longest amount of time. It was just so ingrained. But once I stopped beating myself up all the time, I noticed that I was happier and less afraid to try new things. I started going for shit in life, things started to come together.
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The other issue I had was extremes. "I can NEVER catch a break" and "this ALWAYS happenes to me." That form of exaggeration is discouraging at best and never accurate. We use it when we blow arguments out of proportion too. I had to ask myself honestly. Is it really always or does it just seem like a lot from mt perspective? Is there really NO CHANCE of succeeding or is it just seem low to me? It might not sound like the biggest difference, but the impact it has on your actions and confidence is profound.
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Our brains are designed to answer questions and validate them. The quality of the answers you get will depend on the quality of the questions asked. Ask yourself "Why am I so stupid?" And your brain will make up an answer. Ask yourself "Why am I so smart?" And your brain will just as easily find answer.
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Your internal monologue is entirely up to you. You decide how to feel through your thoughts. So, which thoughts serve you and which do not serve you? #PositiveThinking
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📷: @motivation_mondays


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New Boutique Barre Studio !Core Power Barre Fishtown!
113E.Girard Ave.(corner of Frankford and Girard)TOGETHER not only will we strengthen our bodies and our will to challenge our minds , our CONFIDENCE! TOGETHER we will successfully conquer to change our bodies and our abilities to confront any obstacles! Year 2019 will be the driving force that materializes all your visions you want for your body ! Let’s get It Philly Girls!#core #power #barre #growthmindset #movement #change #transformation #instagood #ballet#fishtown #philly #cardio #peace #fitnessgirl #fitness #fitnessmotivation #empowerment #workout #fitnessaddict #health #determination #fitspo


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Un paciente reconoce que si le pide algo a un familiar, él ganaría comodidad, sin embargo elije no pedir, porque le incomoda más.
Permanecer en la zona de confort no es estar contento o feliz, es elejir siempre las mismas incomodidades, pues resulta más fácil que una incomodidad nueva.
Solo hay cambio si cambiamos de incomodidad.

#change #cambio #personalchange #cambiopersonal #crecer #grow #psycholy #psychotherapy #confortzone #zonadeconfort #incomodidad #transformation #transformación #resistenciaalcambio #trabajopersonal #conscieness #consciencia


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From December 2017 to December 2018 a few things have changed. While there is a smile on my face in both pictures the smile on the right is authentic! That lady on the left was tired mentally and physically and had reached an all time low.
My #dayone was in October 2018 and I haven’t looked back!!!
3 simple steps have changed my life!
#thrive #journey #courage #change #oneyear #simple #takecontrol #now #justdoit


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PUSHED TO MY LIMIT! When you are challenging yourself, sometimes you hit a wall... It's part of the difficulty, to find where your limits are. Sometimes you need to give yourself a little break, before you pick yourself back up and keep going!
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#exercise #joyful #workout #lovebody #selfcare #selflove #happiness #perfectbody #change #persistence #healthybody #selfawareness #physique #mindful  #lifting #livelonger #healthylifestyles #nature #bodyconfidence #strengthtraining #determined #dedicated #strengthandconditioning #drgsays #rewritingyourscript #playful
#powerfulwomen


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"The Diamond"

As a mineral you start out as coal,
Feeling the pressure from within the mine where you unfold,
Sifting through osmosis you change,
Not looking like coal anymore,
And definitely not looking the same,
The goal is to become a diamond after all that pressure comes about,
A beautiful gem that shines so bright,
And removes all feeling of doubt,
To become a diamond is a process one truly can't avoid,
Travailing in life and living your best without complaining and strife,
Diamond status should remain humble,
For all that sifting could have made it crumble,
But lookatcha now a stone cut unique,
There are so many diamonds out there we see,
So shine on you beautiful stone,
Live life to the fullest, stay in that beautiful zone.

Written by : Expressed 2 Inspire
Freelance Poetry

#diamonds #strong #women
#life #pressure #persist #beautifull
#coal #stone #change #builttolast
#travail #god #is #doing #something #new #process #victory


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Weekend ready


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Bomb Casing Beehive Cuff and necklace- Upcycle jewelry and speciality items, visit our online store. Shipping included #shopforachange #artisanmade #upcycle #change #beehive #bracelets #necklace #jewelry


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