The BIGGEST investment you can possibly choose to make in any given moment of life is the investment in your personal emotional mastery !
Learning and understanding your emotions because in a way, they are your friends and indicators guiding you through life and supporting you in your growth and contribution.
However, many of us including me, we struggle. We try to control our emotion, resist our emotion and even suppress our emotion therefore it becomes this explosive ball of energy that becomes wild and affects us in different aspect of our lives. Particularly in our decision making, communication and action. We do the things, say things and make decisions that are NOT aligned with us because we have not connected with our feelings in a healthy manner!
This ALSO WINDS affecting our thoughts but I’m here to share that we can use our emotions in a healthy manner just as it’s possible to use it in a toxic manner through learning and understanding the underlying meaning. We then become responsive to our emotions instead of reactive. Our level of awareness heightens instead of our emotion subconsciously controlling us and turning us into this reactive and irresponsible individuals.
Therefore invest in your emotions. One Of the HUGEST error I see are people trying to hide their emotion because it’s not deemed worthy or good so therefore we allow guilt, shame and embarrassment to take over and try to hide these feeling which becomes self-destructive and then we discover disempowering way to release it when however we should acknowledge, embrace, accept and understand that these emotions are the closest there is to our gut and heart intuition. There’s a guidance in it to be followed and listened to so listen and understand your emotion rather than making enemy with it as this will hinder you from discovering who you are and what you want.