Sip in Antioxidants :
Antioxidants are the key for summer, and there are tons of ways to work them into your routine.
Resveratrol, a naturally occurring phenol found in the skin of red grapes can decrease redness from acute sunburns. It has an anti-inflammatory and antioxidant effect, helps strengthen your skin's outer layer. Water melons are loaded with antioxidants and are rich in water content.
When that cheat meal turned into a cheat month and your abs are gone but you’re workin’ on that #selflove and post the pic that your loving husband took because he thought you looked beautiful even when you were mid-wedgie-picking I’m not perfect, I can be pretty insecure, but one thing that I have done right, is that I’ve surrounded myself with loving, supportive people that always want to see me winning. People that never stop trying to get me to see myself how they see me. So I’m being brave and posting a picture I don’t find the most flattering. Now time to get back to the grind