What if you could learn to eat to serve whatever fitness goal you have in your lifetime?
Do you want to learn & be guided along your journey instead of just saying “do this many reps!” Or “eat chicken and broccoli”... Do you want to learn the strategies as to WHY you’re doing what you’re doing... What if you can be so in tune with your body that you can get yourself to your happy place & stop focusing energy on “how can I lose this fat” or “how can I tone/get defined/get in shape”... Of course you do!
It took me ALOT of time, research & experimentation to learn all of this on my own. Then I hired a coach, took numerous classes and became an expert at being able to help other people have lifelong health!
Pft, when I was always trying to make healthy choices... I didn’t know what I was doing. I listened to all the confusing bullshit out there that says “carbs are bad” “stay away from sugar” or “you’ll only lose weight if you do a bunch of cardio”... I knew very little about very little! And now I know a lot about a lot.
And man I was on the struggle bus for way too long! I was making decisions & taking actions that actually destroyed my metabolism and never got me to a healthy sustainable place in my life!
Let’s face it, your early 20’s is a difficult transition for many reasons. But 1 big reason for me was that I couldn’t eat whatever the hell I wanted to anymore! My body was changing, my metabolism was changing & even though I tried to make “healthy” choices for years, my diet was not serving me at all!! Even though I was always going to the gym, I never saw progress!
Looking back, I wish I knew then what I know now!
After 7 years of experience in the medical field, a registered diagnostic medical sonographer (ultrasound tech) registered in General, OBGYN, and vascular... Going through my own LIFE transformation, competing, hiring a life coach, a business coach & learning from incredibly influential resources... I’m here to help YOU get the transformation you deserve!
No more yo-yo dieting, cookie cutter dieting, restricting yourself... no more meal plans!
Create a sustainable lifestyle for good with my online coaching!
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