#checkyourself

Instagram photos and videos

#checkyourself#positivevibes#motivation#life#growth#truth#thatfinancechick#love#CheckYourself#family#financialfreedom#grow#affirmations#positivity#lol#financialfoundation#dobetter#positivemindset#compassion#goodlife#australia#inspireothers#inspire#inspirationalquotes#lifelessons#stop#lmfao#success#memes

Hashtags #checkyourself for Instagram

A true message.๐Ÿ’ž ๐ŸŽถCheck yourself before you wreck yourself. ๐ŸŽถ


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#flashbackfriday ....going on vacation next week... mentally prepping by looking at pics of vacations past lol!! This was taken in Nashville....i donโ€™t like Miller light as you may be able to tell by my face haha...no offense to those who enjoy tasteless watered down beer.... to each their own ๐Ÿ˜‰....I was just drinking it cause I was dieting....Why was I dieting on vacation? God knows....i think I was afraid of going above 10% body fat...i loved having a super lean body, but vacation is no time to diet... itโ€™s time to put focus on quality time with family and friends...of course maintaining some balance, but not being too worried to the point I canโ€™t enjoy myself (like in this photo)....so next week ... bring on great times with family and friends, while enjoying great food with good beer๐Ÿ‘๐Ÿค˜๐Ÿป!!
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#needavacation #nashville #tennessee #playtime #beer #ilovebeer #diets#millertime #beyou #havefun๐Ÿ’‹ #throwbackthursday #thursday #happyhour #takeabreak #takeavacation #sleepin #slowdown #haveadrink #cheers๐Ÿป #friends #family #mostimportant #fridaymood #friday #mentalhealth #checkyourself #dontoverthink #balance #takeyourtime


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Over this last while, I've been studying the behaviour of queens and how they expect to be treated, conduct themselves, and build influence.
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If you're in a position that makes you feel like less of a queen in relationships, your job, or life - lift your head high and remember who you are. Carry yourself with the knowledge that you are bigger than your circumstances. ..
Give and expect respect.
Respond in exchange for reacting.
Remove distractions and build focus.
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You are a queen. Act like it.
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#queen #queenmindset #mindsetcoaching #royalty #workharder #getitgirl #bosslady #crushit #bossbabes #ladyboss #bosslady #business #businesswoman #lifegoals #selfconfodence #confidencecoaching #identity #knowyourself #checkyourself #thismyshit #headhigh #headheldhigh #regal


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#killyourego #checkyourself #ego the lesson today is checking your fucking ego at the door!


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When the snakes surface their heads ! You donโ€™t know shit about me my life or my relationship ! You got beef bring it too me not behind me ! ๐Ÿ’…๐Ÿป #fakefriends #fakepeople #backstabbers #whatsyourproblem #checkyourself #justsaying #youneedtochill


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Day 2โ€™s homework for @arohaknits #initiateknitdesign challenge! Iโ€™ve tweaked my design a little bit (intarsia on my first shawl sounded like a lot ๐Ÿ˜…) and picked out the stitches! Iโ€™m going with seed stitch across the shoulders and stockinette with a seed stitch boarder on longer part (any more experienced shawl knitters out there want to weigh in? Is this a bad idea?) .
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Iโ€™m also trying to get a jump on the swatching. Full disclosure: Iโ€™ve never swatched anything in all my 10 years as a knitter ๐Ÿ˜ฑ But iโ€™d probably do well to follow my gauge checkerโ€™s advice and check myself before I wreck myself ๐Ÿ˜‚
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Fiber friends, are you meticulous searchers? Or do you live on the edge like me? ๐Ÿ˜œ
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#nevernotknitting #swatching #checkyourself #makeforthemind #knittersofinstagram
#craftsastherapy #knitshawl #knitponcho #knitstole #stlcrafter #stlknitters #knittingisthenewyoga #knitstagram #yarnaddict #knittingaddict #instaknit #knitwear #yarnstash #yarnhoarder #knitweardesign #knittingpattern #knitdesigns #noideawhatimdoing #knitspiration #wip #ahoraknits #sketching #travelknitting


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It can be a long road to learn this. And sometimes I need to check myself and remember again
#checkyourself #noexpectations #lessons #lifelessons #quotesforlife #quotesdaily #inspirationalquotes #inspire #inspireothers #goaboveandbeyond #worryaboutyourself


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swiped from the brilliant @poorunfortunatesoul426

Anytime I feel it in the air that perhaps I'm taking myself TOO seriously, I slide in some levity to balance shit out ๐Ÿ˜Ž

#checkyourself #findthefunny #whysoserious #picoftheday #lifeadvice #wordstoliveby #laughwithme


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Get it!!! ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ๐Ÿ’ƒ๐Ÿพ Happy Friday!!! If you got paid today, make sure you pay yourself first!!๐Ÿ˜Š #thatfinancechick #financialfoundation #financialfreedom #positivevibes #checkyourself #affirmations #happyfriday


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#Tatcalling is real, everyone. #tattoos are not a sneaky way of ogling body parts without consequence. .
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#beagoodperson #checkyourbros #getoutwhileyoucan #thingsmenhavesaidtome #dobetter #metoo #checkyourself #gross


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๐Ÿ™…๐Ÿพโ€โ™€๏ธ๐Ÿ™…๐Ÿพโ€โ™€๏ธ๐Ÿ™…๐Ÿพโ€โ™€๏ธKeep biting that tongue u gone eat that m.f off!!!๐Ÿ™…๐Ÿพโ€โ™€๏ธ๐Ÿ™…๐Ÿพโ€โ™€๏ธ๐Ÿ™…๐Ÿพโ€โ™€๏ธ
๐ŸšซIf you disagree with something, let it be known and stand on your word and how feel... #alignyourself #goodmorning


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Energy. Vibes... Itโ€™s all around us. We all radiate it. You can feel it. Some can actually see it. The energy you put out, you get back. Think about that. Your vibe attracts your tribe. โ€ข
๐Ÿ’œ๐Ÿ’™๐Ÿ’š๐Ÿ’›๐Ÿงกโค๏ธ๐Ÿคš๐Ÿปโค๏ธ๐Ÿงก๐Ÿ’›๐Ÿ’š๐Ÿ’™๐Ÿ’œ


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Top 5 advantages to drinking water ๐Ÿ’ฆ and lets be clear... even a relatively inactive person should drink half their body weight in ounces.
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. ๐Ÿ’ง Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
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. ๐Ÿ’งIncreases the production of new blood and muscle cells.
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. ๐Ÿ’งHelps with weight loss. Drinking at least 16 ounces of chilled water can boost your metabolism by 24% in the morning.
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๐Ÿ’งGlowing skin! Water helps to purge toxins from the blood which helps keep your skin glowing and clear.
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. ๐Ÿ’งBalances your lymph system. These glands help you perform your daily functions, balance your body fluids and fight infection.
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Itโ€™s so important! Stay hydrated friends! โœจ๐Ÿ’ฆ


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Love nerdy bumper stickers #dna #science #makeamericasmartagain #checkyourself


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Happy #Friday peeps. #Humility is the #word of the #day Itโ€™s good to start with the man in the mirror. #checkyourself #jnoirman


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Woke up EARLY to crush DAY 49 of my workout program! Waking up early and sticking to a workout program - two things that do NOT come natural to me, but I pushed through it because I want to be the best and most healthy version of myself that I can. It's been such a rewarding and wonderful surprise to myself that I've been able to get this far!

Are you consistently pushing yourself? Are you giving your best effort to be healthy so that you can live a long and fulfilling life? Or are you just coasting? Check yo'self before you wreck yo'self.
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#breakthephase #choosethelifestyle #teamgratefullyfit #progresspics #progresspic #keepgoing #morningworkout #earlyriser #sleepygirl #narcolepsy #pushyourself #checkyourself #pushharder #choosechange #weightwatchers #whole30 #fabletics #transformationtuesday #transformationpic #weightloss #weightlosssupport #toneitup #tone #pilates #blogilates


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Wealth doesnโ€™t always mean just money. You can be wealthy in time, knowledge, love etc. someone always needs something that you have ๐Ÿ˜Šโ €โ €โ €โ €โ €โ €โ €โ €โ €
Make sure to click the link in my bio to register for the free Life Insurance Masterclass! #thatfinancechick #financialfoundation #financialfreedom #positivevibes #checkyourself #affirmations


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"Unless you ask me or pay me to train you, I don't say anything. It's like me walking up to you and telling you how to do your job or how to raise your children without permission from you. I'm not an astrophysicist. I fumble through parenting like most parents do. But more importantly, you didn't ask me."
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Donโ€™t be that guy. New blog post is up! Click the link in the bio.

#fit #fitness #weightlifting #armchaircoach #advice #life #unwantedadvice #checkyourself #weightliftmeup


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A friend of mine posted this and I couldnโ€™t agree more!
My hubs and I are one, a team, the same side! There can not be โ€œfriendly fireโ€ in our marriage if it is to survive.
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#teamoestreich #oestreichpartyof4 #lovemyhusband #checkyourself


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You never look good trying to make someone else look bad #rememberthat #checkyourself


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Utica! We're really excited to be invited to be a small part of such a cool event. Come check out @dancewithutica and their event next weekend at 171 Genesee St. in downtown Utica! They have an impressive lineup of events scheduled from Friday 7/27 through Sunday 7/29.

We'll be onsite at 11:45am on Friday for a special edition of "Check Yourself, Before you Wreck Yourself: Dancer Style". Come, bring a notepad and your brain, and let's learn a little bit about anatomy, biomechanics and why it's important to you! Everyone's invited!

Big shout out to @christina_damico for putting together such an awesome event for our city!

#climbchiroutica #climbchiro #utica #uticany #cny #dance #move #grow #flow #fitness #wellness #chiro #chiropractic #checkyourself #learn #anatomy #biomechanics #dancers #yoga #nutrition #dancewithutica #community #growth #entrepreneur #lifestyle #jointhemovement


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Tonight we practised getting close and behind. Very hard to do but essential for short people like me.

#Repost @kmdisurryhills with @get_repost
ใƒปใƒปใƒป
How not to get punched in the face ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿผ๐Ÿ™Œ๐Ÿฝ #boxing #fight #fightclub #kravmaga #kmdi #selfdefense #martialarts #fightback #ouch #powwow #checkyourself #australia #sydney#surryhills #gymlife #sweat #lit #fitspo


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Boyfriend just been given all clear results 1 year post op testicular cancer ๐Ÿ’ช๐Ÿฝ girls make sure your guys check their balls! Iโ€™m lucky mine did in time. Saw too many young men here this morning and multiples of sick people. Thank you #nhs everything has been amazing & quick and thanks to the #royalmarsdensutton ๐Ÿ’™ #cancer #checkyourself #support #boyfriend #love #positivity #testicularcancer


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You may be sipping MORE than the tea. #CheckYourself


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LITTLE CHECK ๐Ÿ˜Šโ˜๐Ÿผ Hoe zit jij er bij momenteel? Schouders laag? Adem je hoog of via je buik? Heb je ergens spanning? Okรฉ, en door ๐Ÿ˜‰๐Ÿ™Œ๐Ÿผ #littlereminders #checkyourself #breathe #relax #tension #work #life #balance #quoteoftheday #ontspannenjij


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๐Ÿ˜ Its taken me 26 years to get to this point where I only have and allow positive people into my life.. too many people want to see you fail and bring you down and it's hard to realise who those people are especially if they have been in your life for a long time.. have a look at your circle and make sure that everyone you allow into your boat is rowing not sinking it ๐Ÿ˜‰๐Ÿšฃ๐Ÿฝโ€โ™€๏ธโš“๏ธ
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#motivation #motivationalquote #positive #positivevibes #happy #motivation #quote #surroundings #people #family #keepgoing #checkyourself #progress #grow #goals #happinessfirst #getitdone #ideas #inspire #inspiration #lifteachother #smile #laugh #life #goodlife #awesome


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Wheeling And Dealing
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Check out our selection of @stancesocks in store NOW โšก๏ธ


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STABILITY: firmness of resolve, mental equilibrium" (of persons). In physical sense, "difficult to overthrowโ€. Resistance to change, especially sudden change or deterioration. Steadfastness; constancy, as of character or purpose. .
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Iโ€™ve always recognized myself as naturally having stability, owning stability as a part of who I am. I set my roots and ground myself. I find balance where it is needed, because Iโ€™m intuitive to my surroundings, and I know what is lacking or simply too much, and change accordingly, but not too much.
However, even that 100 year old oak tree, who grew strong and firm, and provided shade and protection from the elements, cannot resist a category four hurricane. When the wind blows hard enough, and the roots get wet and loose, the tree falls.
Well, itโ€™s been a rough year so far. A rough year for my stability. I havenโ€™t quite fallen, but Iโ€™ve been pelted with a lot of fucking life. Itโ€™s been very hectic. Unstable, I should say. My stepfather passed away, my stepbrother soon after, my job has taken a huge stressful turn and Iโ€™ve been gone on trips away from friends or Stevie who ground me. While some trips have been wonderful, like my 40th birthday in Mexico, or the week in the CO mountains for Fourth of July, or my cousinโ€™s wedding, thereโ€™s still a little reminder of sadness around them - Iโ€™m getting older or wishing my late stepdad or biological dad was there. Theyโ€™ve been bitter sweet. I want to be grateful for everything all the time, but Iโ€™m realizing that sometimes I just need to stop and take it all in. I havenโ€™t allowed myself to naturally respond and fully feel all that has happened.
I know through my life experiences that when these dips come they will yet rise again. I just gotta let go and enjoy the roller coaster a bit. I know that if I nurture myself I will grow stronger, and more stable than before. .
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#stability #falling #checkyourself #decompress #feelthefeelings #nurtureyourself #growthisdifficult #lifechanges #turning40 #family #friends #roots #circleoflife


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@female_fitness_obsession @Regrann from @bikinibarbie24 - Learn how to walk away from situations or people who are disloyal, who threaten your peace of mind, self-respect, or self worth.
Set your standards high and surround yourself with positive influences-ones who empower you. Kill the part of you that believes it canโ€™t survive without someone else.
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#youshouldworrywhenistopcaring #independentwoman #checkyourself #benicethroughitall

Photo creds: @danrayphoto


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Watch your step out there.


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#checkyourself #teeshirts available now!! All sizes and colors @micchecktshirtcollection


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#checkyourself ๐Ÿ™ƒ๐Ÿ™ƒ#miccheck available now!! in all colors and sizes. @micchecktshirtcollection


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RANT TIME: Gotta get this off my chest. Earlier today at an audition, I saw a scumbag in the room. Won't say his name(he doesn't deserve the attention). Long story short: He whines about people unfriending him on FB, cries about people unliking his photos, refuses to help people in return after they help him, and has the nerve to play the victim card any chance he gets. As much as I wanted to yell, strangle, and throw him out the fucking window, I kept my cool, knowing it would end up a shit sandwich, if I did those things. Bottom line: 1-not everyone will like you, your photos, or your pages. That's life. And 2-watch what you say and/or do to people. Because it will come back to you. That's karma. Audition went great, by the way. Okay, rant over. #karma #whatgoesaroundcomesaround #growup #checkyourself


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Accountability!!! If everywhere you go it's a problem, chances are YOU ARE THAT PROBLEM!!! #checkyourself!!! !๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ


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โ€œVenture to impress yourselfโ€ - Amanda Seales be keepin it ๐Ÿ’ฏ. And if listening to this made you feel uncomfortable, then yes sheโ€™s talking to you. .
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#amandaseales #keepinitreal #keepingit๐Ÿ’ฏ #change #checkyourself #comfortzone #growth


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#Repost @thatfinancechick with @get_repost
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The only person who can make or break you is YOU. What are you doing to create your success? #thatfinancechick #financialfoundation #financialfreedom #positivevibes #checkyourself #affirmations


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I observe a lot which is one of my strengths and this gave birth to several thoughts.

I 'ld like to share some tips that have kept me motivated to face bigger challenges. Perhaps it will fire up someone.

Let's start here.
There is a law in psychology called Hick's law.
It states that, the more options you have the more difficult it is to decide. This above law sends signals... Never get too carried away with the biography and/or autobiography of others and fail to bring yours to existence. I have heard many people say things like "I can't do it"; "I don't have what it takes" etc

Albert Einstein said, "Everybody is a Genius. But If You Judge aย Fish byย Its Ability toย Climb a Tree, It Will Live Its Whole Life Believing that It is Stupid". By discipline and practice, I am aware of fishes, it's evolution and abilities, fishery and it's products. Thus, struck me and gave a whole lot of meaning to this statement by Einstein.

You are unique, empowered with abilities to subdue elements and awesome challenges, you need to know and understand this. Understand thyself...know what you can do (strengths) and what you have not learnt how to do (weaknesses). In actual truth there is nothing you can not do.
All the above submissions strengthens me and kept me going and motivates me to celebrate the achieved milestones and build necessary networks.
Learn from others, however, checkin...
You can see yourself in others but you can not find yourself checking others... #checkwithin #checkyourself
#femitheaider
#Aiderdf
#SREECE
#SeedTimeHarvest
#work
#YALI


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This is another of my favorite yoga stretches! Itโ€™s a lengthening stretch that feels oh so good. Iโ€™m only a few days into a new fitness program with my ladies, but man did I need some stretching! Arms are jello (but I know theyโ€™re growing muscles!)
Unfortunately, many people collapse in the chest in order to grab the toes and miss the whole point of this stretch! Yes, connecting with the toes makes for a nice picture, but if you canโ€™t do so without collapsing the chest down, donโ€™t! You can use a strap like I am here to really feel the side body stretch and get the most out of this pose. Though I do love my share of pictures, they are NOT what yoga is all about. (See my stories for a right/wrong comparison!)
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#stretchitout #selfcarematters #yogaposes #yogastretch #selfloveclub #yogaforthesoul #yogabody #yogafitness #yogainspo #goodvibestribe #checkyourself #betterforit #treatyourbodyright #treatyourselfwell #workoutrecovery #chickswholift #brunettesdoitbest #positivemindset #positivevibe
#soremuscles


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I love my boob tee. I am surrounded by amazing people. I'm so grateful. ๐Ÿ’œ

Sold these for fundraising.
#Coppafeel #Boob #Boobies #checkyourself


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What are you? Me=artist way easier! #worldviews #checkyourself #youmakeyourreality #cr8bullc


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Everyone Iโ€™ve ever met has always took my silence so personally. In fact I do enjoy sitting in silence and think to myself without, having to be said out loud. And I donโ€™t want people assuming that itโ€™s wrong to be in silence all danger alert rings and they think itโ€™s a personal attack or theirs something up with you and I had enough of it; I donโ€™t spend time with those type of humansโ€” #lawofattraction #perspective #emotionalhealing #mentalhealth #boundaries #selfrespect #silenceisgolden #checkyourself #mindset #empathy #lookwithin #selfcare #dailyproblems #emotional #recovery #viewpoint #understanding #healingjourney #psychologicalabuse #aftermath #loveisallyouneed #faithoverfear #selfimage #humanity #lovehate #compassion #spilledink #mentalheathawareness #griefjourney #mentalhealthmatters


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#tbt to @vanswarpedtour 2011!โค๏ธ @sayanything has always been down to support @keepabreast! Here, theyโ€™d just finished filming a demo of how to do a breast self-check.โšก๏ธ Learn to check your boobies with our FREE Check Yourself app! Link in bio ๐Ÿ’• pic by Erin Caruso! #vanswarpedtour #warpedtour #foreverwarped #checkyourself #sayanything #keepabreast #kab @garroneisley @parkercase @jacobturner @maxbemis


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For all of you love Capt. America... itโ€™s cool Steve youโ€™re still my favorite Avenger ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. #avengers #captainamerica #checkyourself #truthbomb #stillmyfavorite #instahumor #lol #๐Ÿ˜‚


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If the ๐Ÿ’ฉ is hitting the fan for you today, scroll back & take a look at your photos. See the amazing things you have created. Fall back in love with your life. ๐Ÿ’ญ

Thank you for this important suggestion, your genuine delivery of gratitude & #selflove Whitney @dubtowns . Love it. Glad to be helping share this with the world! ๐Ÿ’• I appreciate / admire you putting your voice (and face) out there. Vlogging messages to the world is something I have at the edge of my comfort zone. ๐Ÿ˜‚๐Ÿ˜‚ #fallinlovewithyourlife #fallinlovewithyou #begrateful
#dailygratitude Own your #mindset . Think #positivity . #checkyourself #createyourreality #motivation #positivequotes #gratitude #positivity #mindsetiseverything


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