RED CABBAGE +++ In addition to being super healthy, cabbage is delicious.
It can be eaten raw or cooked and added to a wide variety of dishes like salads, soups, stews and slaws.
This versatile veggie can even be fermented and made into sauerkraut.
In addition to being adaptable to many recipes, cabbage is extremely affordable.
No matter how you prepare cabbage, adding this cruciferous vegetable to your plate is a tasty way to benefit your health. Your body needs vitamin C for many important functions, and it is a potent antioxidant. One cup (89 grams) of chopped red cabbage packs in 85% of the recommended intake for vitamin C, which is the same amount found in a small orange 🍊 and is also high in vitamin K . One of vitamin K main functions is to act as a cofactor for enzymes that are responsible for clotting the blood. Red cabbage is an excellent source of potassium. Eating more potassium-rich cabbage is a delicious way to lower high blood pressure and may help keep it within a healthy range. 🙌🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱🌱