#chest

Instagram photos and videos

#chest#fitness#bodybuilding#gym#fit#workout#gymrat#motivation#fitnessmotivation#gymlife#lift#triceps#chestday#instapic#fitfam#muscle#abs#arms#physique#muscles#fitlife#model#crossfit#gymtime#gains#gymmotivation#shredded#flex#shoulders#biceps#me#selfie#personaltrainer#benchpress#instaboy#beastmode#fitnessmodel

Hashtags #chest for Instagram

β€’πŸ’₯ Chest and Triceps Day with a side of motivationπŸ’₯!!
β€’Swipe left πŸ‘ˆπŸΌπŸ‘ˆπŸΌπŸ‘ˆπŸΌ to check out the full routine!
β€’πŸ’ͺ🏽A pretty straight forward setup that’s great for building size!
β€’Hope everyone’s enjoying the week, stay fit my friendsπŸ’―πŸ’ͺπŸ½πŸ‡¨πŸ‡¦!!
#GymRatz #GRA #FitLife #Chest #Triceps #Strength #Dedication #Motivation #StrongerThanYourExcuses #Canada #Alberta #Okotoks


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Light bench day:
4x3 @ 205
AMRAP (12) @ 205
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OHP and then some tricep work. .
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Had some pizza rolls before this, so my heartburn and stomach are acting up- they both are but prelift eating is so so hard on me.
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#powerlifting #usapl #bodybuilding #fitness #motivation #lifestyle #gym #colorado #bench #benchpress #chest #chestday #triceps #shoulders #militarypress


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When ya decide to do trips at 3kg over the prescribed weight even tho ya shoulder is fucked πŸ˜‚πŸ˜‚ #chestworkout #chest #gainz #bulk #chestpress #bench #benchpress #lightweight #arch #lats #scapula #shoulder #pain #lol


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followed my paused sqauts yesterday with a smooth triple @250kg defecit pull. thought about pulling a 4th rep but this hurt my fresh forearm tat so i bitched it πŸ˜…πŸ˜‚ at this point everything is looking pretty well on track.

_____________________________________________________ ▢️ to buy @skull_smash_ammonia
visit http://skullsmash.com.au/ πŸ’£πŸ’£ _____________________________________________________ ▢️ for all optical needs visit specsavers willeton and mention my name for a discount πŸ‘€πŸ‘“ _____________________________________________________ ▢️ training at Australia's strongest gym the muscle pit πŸ’ͺπŸ‘Š
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#musclepit #strongbreedsstrong #skullsmash #specavers #specsaverswilletton #squat #bench #benchpress #chest #deadlift #powerlifting #raw #rawpowerlifting #fitness #bodybuilding #fitness #teenathlete #19yearsold #bodybuilding #teenpowerlifting #teenbodybuilding #squats #lightweight #sqautbooty #booty #prorawpowerlifting #110 #242


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Progress shot update! Its been a bit since I've posted one but I've been having a good summer!
I've slacked a little bit in my routine as I've started a more physical job that keeps me on my feet. I need to get back to #hardcore training. Need to get #beastmode back in full effect.

#fit #fitness #fitnessmotivation #fitfam #gainz #flex #muscles #chest #shoulders #quads #arms #core #abs #abdominal #sixpack #guyswholift #guyswithink #guyswithabs #guyswithmuscles #tattoo #tattoos #ink #inked #diesel #dieselunderwear


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Just trying to be the best version of me
#uniquefitnessxtreme #uniquefitness #shred #abs #chest #veinz


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My body is completely #wreaked from this amazing weekend I had but I wouldn’t have it any other way. I mean I love my #Grind and I’m going to continue this until my is unable to push anymore. #bodyofatitan #bodybuilding #pushthruthepain #fitness #fitfam #fitnessjourney #fitnesslifestyle #dedication #motivation #shoulders #back #reardelts #quads #passions #chest #pushups #AlwaysHungry #Eat


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Gym flow....a friend taught me about this exercise and it really helps build your chest. Do 4 sets of 10 reps for more definition. #fitness #workout #chestworkout #chest


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Sacrifice comes before success
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Cut Day 16 of 16 - Happy Monday... Mini cut complete.. Think I'm πŸ‘™πŸ–οΈπŸ–οΈready.. Cancun here I come!!!
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On the menu today was building a better chest and bigger arms, killed the workout... or did the workout kill me?πŸ˜‚πŸ˜‚πŸ˜‚
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#epicKEVolution #BuildingKevin3.0 #SavageIn6 #BeastMadeSavageEnhanced #BodyByXenia #AntiHeroFitness
#MFB #NoExcusesEver #TrustTheProcess #ImABeast #MissingMyWorkoutPartner
#CoupleWorkoutsAreTheBest #WhatEverItTakes #FuckAverage
#beastmode #swole #transformation #gainz #beast #bodybuilding #gym #muscles #fitover40 #motivation #dedication #bodybuilder #badass #workout


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You can continue to complain about where you are; or you can change what you are doing and get to where you want to be! #nofilterneeded #motivation I’m tired of people telling me they can’t do things, you can do whatever you set your mind to, but you need to be willing to do #whateverittakes to get there! Everyone has excuse ok why they can’t do things, but be the person that comes up with a way to overcome every obstacle that’s put in front of them! #staystrong -
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#cmfit
#gainsdayeveryday #gym #gymlife #gymrat #bodybuilding #abs #makinggains #allkindsofgains #pump #backday #arms #armday #chestday #chest #shredded #shoulderday #shoulders #delts #overtraining #fitnessmodel #deadlift #row #bicep #fitnessmodel #curls #mensphysique


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365 for a smooth 5. It’s pathetic I couldn’t pull this one time this time last year


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Guess who’s hair is getting long 😁🀫


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7μ›”18일am8:00 ν•˜μ²΄ 2μ‹œκ°„10λΆ„
μš΄λ™21일차

μ΅μŠ€ν…μ…˜&컬 6μ„ΈνŠΈ
슀미슀 슀쿼트 6μ„ΈνŠΈ
λ ˆκ·Έν”„λ ˆμŠ€ 30λΆ„
μ΅μŠ€ν…μ…˜30λΆ„

λͺΈκ³Ό 마음이 κ·Έλƒ₯ ν‰μ˜¨ν•œμƒνƒœπŸ˜Š
μž μ„ 더 쀄이고 μš΄λ™λŸ‰ 더 λŠ˜λ €μ„œ
μ¦κΈ°λŠ”λ§ˆμŒμœΌλ‘œ πŸ™
@winnergym_fit
@phi91245
@winner_gym_jihoon
@winnergym_ds
@winner_jk_s
@winnergym_s
#천호
#pt
#pt문의
#μœ„λ„ˆμ§
#workout
#physique
#μš΄λ™ν•˜λŠ”λ‚¨μž
#μš΄λ™μΌμ§€
#ootd #chest #diet #daily
#push #body #bodybuilding
#일상 #pca #ν”ΌνŠΈλ‹ˆμŠ€μŠ€νƒ€ #asia
#labrada


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This was my second of three attempts tonight on Reverse-Grip Bench at 315 lbs.
SOOO CLOSE!!! πŸ‘ŒπŸΌ
Think I’ll hit it next time?!
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Rev-Grip Bench Press
3 Reps @ 225 lbs
1 Rep @ 255 lbs (Previous PR)
1 Rep @ 275 lbs (NEW PR)
1 Rep @ 295 lbs (NEWER PR!)
3 Failed Attempts @ 315 lbs
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#TriHarder #BodyFit #KC #KansasCity #Gym #Fitness #Fitfam #InstaFit #workout #exercise #physique #bodybuilding #nike #NikeRunning #chest #BenchPress


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A few clips from my chest routine this past week, and one from back. I hit 12, 10 8, a 6-12 rep drop set, then finished with a set mixing full and partial reps. For example I would hit 6-8 full range reps then I would burn out for another 6-8 limiting my range of motion. I liked this routine a lot, and recommend it if you want to shock your muscles with something new.
#chest #back #flys #chestpress #fit #gym #fitspo #fitfam #gymmotivation #fitness #lifting #workout #trainer #coach #weight #training #video #grind


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Great bench session w/ @powerliftingpianist . 7 sets of 3, this was set 7 and surprisingly looked better than the first 6. I even failed the first set haha. On to deadlifts tomorrow.
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#bench #chest #yyc #calgary #workout #train #training #progress #motivation #reflexcountryhills #fit #fitness #lift #bodybuilding #work #workout #trainer #gym #gymrat #life #lifestyle #gymlife #dynamis #strength


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Vive la France! πŸ‡«πŸ‡·Sunday’s World Cup Victory has me thinking of all the adventures I’ve had in France including most recently in Guadeloupe. Such a beautiful country. .
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#france #guadeloupe #fitness #chest #abs #gayfit #fitgay #gayfitness #gayboy #lads #instagay #gay #muscle #muscles #gaymuscle #homo #instahomo #gaydude #gayman #gaymen #gayguy
#mensfashion #men #malemodel #gaymodel #model


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A contest prep isn’t simply slashing calories and ramping up cardio!
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A well designed contest prep will see various phases of aggressive-conservative dieting and periods of maintenance calories.
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Sprinting from start to finish can lead to less than desirable outcomes on stage, and pacing yourself will often mean you can spare muscle, adhere better and delay the onset of unfavourable adaptations.
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As you can see, our man @damonsalakas calorie intake hasn’t been going down since day 1 of the prep. In fact, it went up considerably after coming out of the gates fast to set him up for a digging phase before we peak into his first show!
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To learn more, join us for our 2-Day Advanced Body Composition Course this weekend at our airport west facility.
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#TeamJPS
#RaisingTheStandards
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#bodybuilding #transformation #fitness #fatloss #strong #strength #fit #fitness #abs #sixpack #shredded #shred #chest


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In case you haven't seen a girl press 135lbs on incline in a while (I know I haven't!!) Here ya go!! Straight beast mode, and after 3 sets of 4-6 reps. Still got one in! Incredible for sure. Very proud of her for sure! Huge PR! .
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#beast #beastmode #chest #chestday #lift #heavy #bigweight #lightweight #personaltrainer #onlinetrainer #hapawleyfit #sweat #grind #traindirty #train #workhard


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THE LUNGE ALTERNATIVE β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
The moment your body gets used to your training, it stops progressing. Here’s a challenging lunge alternative. . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” PS: don’t go heavy. Go for more reps and keep it for the end of your workout . β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€” πŸ“Έ: @paoloargondizzo #Citalfort #bebetter #chest #shredded #physique #fitspo #iifym #motivation #gymlife #aesthetics #swoldier #diet #beastmode #workout #flex #fitness #fit #fitspiration #beast #bodybuilding #abs #fitnessaddict #grind #realtalk #muscle #meme #gymmemes #zyzz


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Chest Day @atilisgym 😈
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-
Bookmark this staple incline bench superset πŸ”₯ Incline DB Press with Incline DB flysπŸ’ͺ🏽
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
⚠️Take notice of the form⚠️
βœ…Back Arched
βœ…Abs engaged
βœ…Driving through legs
βœ…Pinning shoulders back
βœ…Constant tension (no lock out)
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Want to see any specific workouts?? DM us❗️❗️
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🎼: Stick Talk @future In honor of the DS2 3 year anniversary today #KINGPLUTO
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Athlete: @zakhepburn
Video: @mitchell_hepburn


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Happy Tuesday! I’m obsessed with my new leggings but what’s new? Lol

Recently I haven’t been very motivated to lift bc I’m waiting for tendonitis in my lower back to heal and that really limits my workouts πŸ˜… BUT I had a great chest and tri day and I’m back on track! Time to really focus on my upper body and getting my bench up, hoping to hit 135 on flat bench by the end of August (10lb above my PR) so wish me luck πŸ˜‹βœ¨βœ¨
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#chest#tris#fit#fitsta#fitstagram#gymshark#leggings#triceps#legs#gym#gymlyfe#happy#upperbody#lift#lifting#gymgirl#chickswholift#gymclothes#selfie#cangymsharksponsermealready#hashtag#extra#loveyoself


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Starting to get bug again, goal this time is to hit 225. Let's do it! .
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.#arms #bodybuilding #bodybuilder #big #chest #fit #fitness #flex #fitfam #gym #gains #gymrat #lift #muscle #pump #posing #training #workout #weights #fuckskinnygethuge


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Gym improvisation tonight. Dumbbell bench, incline and decline super setting with push-ups. Worth it! #gym #hotel #hotelgym #fit #fitness #gymselfie #travelhealthy #fitnessjourney #fitfat #grind #noexcuses #beard #bearded #chest #chestday #pushup #superset #travel #toronto #feeltheburn


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Had a really great chest and triceps pump today, and I’m finally back below 160lbs! Hopefully only a few more weeks of cutting hard before my abs start showing through. Getting close to my goal!
#gym #gymrat #chest #arms #triceps #fitness #lifting #tribaltattoo #beard #bearded #gay #instagay


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Um pouco do treino de hoje:
- peito
- ombro (nΓ£o gravei)
- trΓ­ceps
#academia #academiaprofit #gym #hipertrofia #hipertrofiafeminina #peito #ombro #triceps #chest #sholders #profit


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An other great day of chest and triceps! Be awesome! #fitness #triceps #newjurney #chest #nevergiveup #neverstop #newaddition #fun


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Partial reps chest workout by @krisgethin. Thankyou so much for providing muscle builder trainer to exceed limits. Loving it.. This session followed by pushups variation to stretch the chest at its best. Credit goes to @impraveen_daksh

#gym #activewear #underarmour #gymshark #strongman #gymlover #gymtime #chest #chestworkout #shoulders #triceps #progress #gains #workout #cardio #workouttime #workoutmotivation #bench #fitnessjourney #workouts #fitnessguy #fitness #fit #fittest #fitfam #supplements #fitnessmotivation #health #gym #healthyfood


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Trying new things on this bulk to 225. @ 202lbs now. Hitting full body 3/10 days. Eating everything in sight. Always hitting different angles, variations, rep ranges, and grips to keep the muscles more confused than a pre-pubecent child hitting puberty. With that being said, I feel fat, and it sucks. Peep my small calfs and biceps. Yes there is a pony tattood on my ankle as well, but only the true ninjas will appreciate it for what it is. Consistency is key guys
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#fitness #transformation #bodypositive #physique #fitnesscoach #personaltrainer #personaltraining #weighttraining #weightlifting #chestday #legday #abbs #core #armday #tricep #quadzilla #chest #arms #swole #gains #myprotien #myprotienusa #19yearold #bodybuilding #bodybuilder #backday #chestday #biceps #bodypump #upperbody #greenridge


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πŸ›οΈ


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S/O my boy/spotter jweebs2013 making sure I don’t die during this set πŸ˜‚ During this cut I’ve tried to maintain my bench strength but as expected it has gone down. My top set is 225lbs for 5 reps which is not too bad at a body weight of 163lbs. When I was at 183lbs I was doing 225 for 10-12 reps but when losing body fat the loss of strength can’t be helped. I can’t wait to bulk up again to finally hit 315lbs which has been a dream since I was in high school! Stay tuned 😈
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β€’ #instafit #progress #gymlife #shredded #cardio #aesthetics #fitnessaddict #fitspiration #getfit #noexcuses #fitnessmodel #healthylife #fitnessmotivation #gymrat #dedication #physique #gains #lift #fitlife #fitnessjourney #progress #midwestmoment #chest #workout #chestday #workoutmotivation #latino #fitfam #inspire #bodybuilding


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Life is a joyride. Bench press 315lbs = βœ…
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Cross goal off list. Set higher goal. Repeat.
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πŸ€¦πŸ»β€β™‚οΈBe Advised: This is not a "fitness page"πŸ€¦πŸ»β€β™‚οΈ
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Shameful Hashtags:
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#315 #PR #Weightlifting #Fitness #Bench #BenchPress #Chest #Chesticles #LOLatChesticles #Goals #Achievements #Workout #FullSend #Transformation #TransformationTueaday
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