Need a new chest and shoulder exercise to spice up your routine? Try out this landmine close grip press demonstrated by @lindstrong ! It gets the chest, shoulders, and triceps, but also requires you to use your core and spinal erectors to stabilize your trunk. Try it out and let us know how it goes! #workoutwednesday
Repost @lindstrong ⬇️⬇️⬇️⬇️⬇️ Here is one of my favourite chest exercises, the Landmine Close Grip Press. Brace your abs and control the weight towards your chest line. Pause, push, and squeeze out the chest while driving the elbows in towards eachother.