Do you guys prefer barbell or dumbbell bench
This chest exercise focuses on volume and weight this superset is a great way exhaust the chest and pump lots and lots of blood to give you a great pump
Flat dumbbell bench
I use this exercise to work more on the middle parts of the chest I think I hit around 10-12 reps with the 85lbs dumbbells.
This is used to pull out the muscle fibers you just pumped up opens up the chest and builds those striations up!
- #chest #chestday #bench #dumbbell #flys #gym #gymmotivation
I have never trained chest until my boyfriend pushed me to try! This was my second chest day and I can already bench a quarter! Might not seem like alot but im impressed with myself. Thanks babe for spotting me and pushing me past my comfort zone!
Girls if you want to perk up your chest start benching! It wont make you lose your boobs. Second video is some tricep dips
Good chest workout! Focused more on contracting the muscle instead of just lifting big weight. My favorite chest exercise to do is incline bench because it focuses on the upper chest and your shoulders giving you a broader look. What’s your favorite chest workout?#chest#pecs#inclinebench#fitness “Be not afraid of going slowly. Be afraid only of standing still” -Chinese proverb
Credit to @alex_aesthetix : Morning shape 🧐
Hey l’équipe j’espère que vous allez tous bien moi ca va super
Bon excusez de la tête c’était le matin Sinon que pensez vous de la shape dites moi en commentaire
INCLINE BENCH > FLAT BENCH, what’s your opinion?♂️
Whenever I first started training I literally thought flat bench was the be all end all and thought it was the greatest! IMO flat bench is literally just a bro lift for bragging ( numbers wise )
incline bench will GROW YOUR CHEST, also incorporate incline Dumbbells a lot more and I promise you’ll see so much more chest growth! My incline bench just helps my flat bench strength anyways so it’s a plus for me •
this was a 7x3 at 220lbs which is pretty trash just finally rebounding a little bit from all the strength I lost during my cut!
Chyba życióweeeczka Forma robiona na luzie, bez jakichkolwiek większych poświęceń czy ekstraordynarnych zachowań. Ciekawe jakby to wyszło gdybym miał przed sobą presję wyjścia na scenę2019? Jak myślicie jest szansa ugrać coś w męskiej mocnym docięciem przy niedużym rozmiarze?