#chestday

Instagram photos and videos

#chestday#fitness#bodybuilding#gym#workout#fitfam#gymlife#fitnessmotivation#fit#Workout#ChestDay#muscle#gains#TrainHard#fitspo#Fitness#FitLife#motivation#physique#Gains#training#Strengthtraining#Physiquefreak#Bodybuilding#CrossFit#GetStrong#squats#NoPainNoGain#gymmotivation#shoulders#deadlift#Legday#GymLife

Hashtags #chestday for Instagram

Sumo deadlifts 😝 150KG (94% ish) for a reaaaal grindy single, glad I stuck with this one though. Then some of the warm ups
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Had to take my socks off in the end because my feet kept slipping the more weight I put on the bar 😂 second vid you can literally see my feet slip out and try to dodge dropping it on my toes
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Videos show: 150>140>145>120. 3rd vid I fucked the 145 somehow, but re-took it straight away and got it 👌
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#powerlifting #weightlifting #deadlift #nutrition #fitspo #fitfam #gymlife #legday #abs #fitlife #getstrong #workout #chestday #trainhard #gains #strengthtraining #athlete #fitness #bodybuilding #yoga #crossfit #fitfluential #muscles #strength #instarunners #gym #exercise #squats #training #powerbuilding


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Last set on the bench at 315


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Bench Press was the exercise I put off the longest because I was intimidated. The benches were filled with guys just repping out multiple plates and I didn’t think I could press the bar. After months of using dumbbells I decided to go for it, and what do you know, I could do even more than 45lbs! Now, this move is on every intermediate+ plan I create because it is SO beneficial!
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👉🏻It’s a compound movement, meaning it works more than just the muscle you’re trying to hit (or it’s opposing ones).
👉🏻Lie down with shoulders pressed into the bench, feet flat on the floor. Brace your core. Push your feet into the floor and simultaneously squeeze your glutes.
👉🏻Hold your breathe through each full rep.
👉🏻If you want to jump in and try a bar but don’t feel comfortable , most gyms have pre-weighted bars for 20 or 30lbs that are not a full barbell. Grab one of those and try it out!
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PS #MuscleMonday - I’m starting a thing 💁🏼‍♀️Each Monday I’ll provide a workout and exercise tip for one of the exercises shown. Share and comment if you try it out. Here is the one shown!
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💥Push Day💥
6x3 Bench Press
5x10 Alternating Shoulder Press
4x8-12 Lateral Raises
4x8-12 Hammer Front Raises
3x10 Bench Dips


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These are two of my favorite exercises to do on the back extension. On the first exercise you feel the burn a bit more in the lower back and glutes. The second exercise targets the hamstrings and glutes at a more intense level. I love both! Give them a go if you have yet to do so already! 💪🏼🔥 🍑
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#fitlifeofwendy #Fitfam #GirlsWhoLift #GymLife #Legday #NoPainNoGain #FitLife #GetStrong #Workout #MondayMiles #ChestDay #naturalbodies #SeenOnMyRun #TrainHard #Gains #Strengthtraining #Physiquefreak #Fitness #Bodybuilding #Yoga #CrossFit #FitFluential #Fitnessfriday #Flexfriday #fitspo #fitbooty #Gym #Movenourishbelieve #squats


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Happy "National Chest Day" #fitfam !!!!


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Shoulder lookin diced!
Post chest workout time for cardio, food, and rest.
#chestday #leanmuscle #cleanbulk #teampaterik #delts #defined #bodybuilding #gains #lift #eat #rest #leangains


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#chestday with the bro @roxxtarr87 ! ....don’t mind the gut lol still working on that. #gymlife #everydayisarmday


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When your old PR is your last set feeling strong...💪🏾Chest day 185 x10, 225 x10, 275 x10, 315 x5, 365 x5, 405 x2 finished with 425 x1. #fitness #instagood #instafit #fit #chestday #instadaily #benchpress


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Dakota jones 455x2 #bench #squats #deadlift #strong #chestday


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TAG a friend who needs to work on that bird chest. Adding some flavor to this chest day. •Single arm push-up with cable fly 8-10 reps each arm
•incline medicine ball push up roll out 😳. 5 reps each arm
•Elevated TRX Chest flies 3x5
Gear: @1upnutrition


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A few things from today, trying to figure out posing positions and where the hell to put my arms. 😂 Swipe to see me lose my balance. 😎 Although my first show isn’t til the summer, it’s never too late to practice. I’m just crazy excited so 😂 and I’m sorry for the terrible lighting in that video!
#npcbikini #gains #bootypump #fitness #fitnessmotivation #fitnessgirl #chestday #npc #gains #bulkingseason #bulkingszn


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Want to finish what I started. Doing all types of new movements to work the same areas in a different way. So you might as will smile through the pain and make it work. Never miss your Monday. Have a good night everybody I’ll post a couple videos and that’s it.
you just go for what you want then you just decide what you need
#chestworkout #shoulderpress #kingofthelifts #gainz #chestday #shoulders #getStrong #getfit #justdoit #youcandoit #mcm #afterglowfitness #daddy #cardio #zaddy #gym #exercise #weightraining #traps #training #shredded #muscle #strong #Getfit #weightloss #bigchest #planetfitness


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Trying to really make a change in my physique in the next 6 weeks. Here’s where I am currently. All I know is I want to lose some gut/body fat. Going to eat as much beef as I can handle. I’ll have a protein shake here and there as well. I suck terribly at diet and it’s definitely my weakest link. Going to throw in some cardio as well. 15-30 mins on training days and hopefully I can motivate myself to do an hour on rest days. @insanelabz Use code VIKING25 and the link in my bio to save 25% on your order today. You must use the link and the code!! #iamgod #insanelabz #teaminsanelabz #theasylum #follow4followback #deadlift #benchpress #squat #jackedandtan #fitness #chestday #threelift #bodybuilding #powerbuilding #powerlifting #beard #vikingfitness #vikingbeard #instagood #tattoos #preworkout #shredcity #shoulders #biceps #triceps #trapz #bulklife #swoleisthegoal #xsleeves #ogus753


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Last chest workout before heading back home to a nice air conditioned gym! You could say I’m kinda looking forward to it! •



















#iam1stphorm #legionaire #korafitness #motivation #pump #fitness #phillipians413 #1stphorm #goals #kora #inspire #hypertrophy #physique #strength #lift #training #lifting #fitfam #lifestyle
#fitnessmotivation # gymlife #legionofboom #neversettle #neverquit #beastmode #squat #legday #neversettle #instafit #chestworkout #chestday


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MONDAY MODIVATION. I hope everyone kills their goals this week, I’m currently up 7 lbs from the start of the year 💪🏻. Another solid workout in the books! Chest day was an absolute banger. #FitandFocused #chestday #fitnessmotivation #swole #fitness #health #wellness #bodybuilding #mondaymotivation #denver #lifetimefitness


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W2D14 👌🏾. It was #ChestDay so I used the beginner challenge workout as a warmup before the weights and added some bonus jumps with the heavier ropes. I don’t even bother with the battle ropes at the gym anymore. Swinging these are enough 😅 #JRFC #jumpropefitnesscommunity #WeJump #crossrope


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