Whether you’re a beginner in the gym, first time going in or you’ve been working out for years, having a solid structure is so so important.
Take your time to get the motion right of each exercise you’re doing to get the most out of EACH REP. Its easy to put to stack up the weight and move it, but that’s not the most beneficial for your body.
Beginners: try different machines to start BUILDING your muscle structure, be able to control the weight with the PROPER muscle you’re intending to work. Eventually, using free weights and machines with less strict form (ex: bench) you can control the weight more and isolate your chest better!
Advanced: You can do this for any machine and any exercise. Use a moderate weight and go slow with the movement. Control the weight down and squeeze at the top and hold it for 2-5 seconds.
I’ve been using this technique a lot to gain back my muscle. I lost a lot of QUALITY muscle- and this has helped me tremendously in retaining it back! #mindmuscleconnection #chestday #ftmchest #chestworkout