Supported Bicep Curls (reps on reps)
These are as important for bicep growth as unsupported, throw these in your workout and see the difference. Biceps are definitely looking leaner, and in this area I tend to hold a lot of fat. So working harder to get them lower in fat, and leaner.
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Tryna grow those wings finally starting to see a change in the way my back looks as not so long ago my back was by far my weakest point and with having one lat a lot bigger than the other I’ve managed to make some pretty decent changes! Much more to come!