#chestworkout

Instagram photos and videos

#chestworkout#fitness#gym#bodybuilding#fitnessmotivation#workout#chest#fit#gymlife#motivation#gymmotivation#chestday#muscle#fitfam#fitnessjourney#gymtime#benchpress#gains#healthylifestyle#triceps#fitnessmodel#shredded#workoutmotivation#backworkout#abs#shoulders#gymrat#instafit#grind#fitspo#gymshark#dedication

Hashtags #chestworkout for Instagram

Out at #americanindorsportsfacility repping the insane labs stringer. I like it but it does run large. ...
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#insanelabz #strong #stringer #gym #preworkout #bodybuilding #chestworkout #tattoo #barbell #insane #selfie


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Sem momentos menos bons qual era a piada? 🤡🤧 Se quero motivar pela minha passagem aqui no 🌍 tenho que seguir as minhas próprias palavras.... Por isso não posso deixar-me abater pelas circunstâncias da vida 🙅🏻‍♂️ #pumpgod

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#bodybuilder #bodybuilderlifestyle #bodybuildinglifestyle #bodybuilding #aesthetic #aesthetics #pump #chestpump #workout #chestworkout #gym #gymlifestyle #motivation #motivationalquotes #inspirationalquotes #inspiration #lifestyle #hardwork #fikagrandeporra #vemmonstro #esmagaquecresce #fitnessandink #fitness


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Too much melanin ... 🤷🏿‍♂️
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Song : @yrntakeoff #lastmemory
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#denimjeans #chestworkout #abworkout #backworkout #melanin #darkskin #model


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Some days the motivation to workout is hard to find, on those days I try to remind myself of how good it feels afterwards and how much positive energy it will give me! 🙌🏼😊
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Go to www.smailnow.com (link in bio @smailnow) to start your training plan today 👍🏼😊 #smailnow #12weekplan #eatlikesmail #onlinecoach #balance


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Who doesn't love chest day!


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315x7.5 so close to 8 but form got sloppy the last few reps. Extremely happy with my progress so far. 405 coming soon!
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#goalchaser #bodybuilding #fitnessmotivation #315 #workout #chestworkout


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Nytt Pb !😁 110 kg x 6 rep!! Kul när träningen går bra 💪🏼 #nocco #friskvårdskompaniet #deff2k19 #bodybuilding #chestworkout #bulk #bulking (Ja det gömmer sig 5 kg:s viktskivor på vardera sida så ni inte få för er att jag ljuger😘)


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Forgot one ☝🏼 Chest triceps & a little shoulders 🤩💪🏼💖 I did 3 sets of 8-15 depending on the exercise & Tricep dips to failure. Plus 100 ball crunches 💯 #abs #chest #triceps #shoulders #chestandtriceps #tricepsworkout #chestworkout #benchpress #exercisevariations #fitfam #strongereveryday #eatclean #leanmuscle #plantbased #plantpower #fitfluential #mentalhealth #healthylifestyle #instafit


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🔊 Sound On 🔊
A lot of people have been asking me how my chest grew so much.
Today I would like to share one of my favorite movements to really help develop a round chest and give a crazy pump.
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🔸Locate a flat bench machine where you can sit at a 90 degree angle.
🔸Turn sideways so you are hitting one pectoral muscle at a time.
▫️▫️(hitting unilateral promotes balanced growth)
🔸Really focus on the squeeze and mind muscle connection in order to get a proper workout.
🔸Recommended rep range is 15 each side and for 3-4 sets.
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🔵 Let me know if you guys enjoy these voiceovers!
🔵Tag me if you tried these out and enjoyed it!
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🎥: @closfit_


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