#chestworkout

Instagram photos and videos

#chestworkout#fitness#gym#workout#bodybuilding#muscle#gymmotivation#fit#chestday#fitnessmotivation#gymlife#motivation#absworkout#backworkout#chest#biceps#shoulderworkout#benchpress#abs#training#fitspo#legday#fitfam#personaltrainer#gymshark#triceps#aesthetic#strong#workoutmotivation#girlswholift#shredded

Hashtags #chestworkout for Instagram

Starting to finally get back in to training again.. And still enjoying upper/lower splits.. Just being patient and trying to grow. Man it’s slow lol. #bulkingseason #surplus #chestworkout #upperbodyworkout


1

Chest Day The Other Day 💪🏻
:
So my chest is 100% my weakest point by far!! But In all honesty I don’t aim to grow much strength in my chest, I train with low weight and high reps. Personally myself I do not want the outcome of my pectorals being bigger than my boobs which wouldn’t be difficult 😂 but training chest once a week or once every two weeks will help keep your ladies perky ☺️
:
Have a lovely Thursday ☺️
:
:
:
:
:
:
:
:
:
:
:
:
:
Follow: @kaparkfitness :
:
#gym #kaparkfitness #workout #gymlover #fitnessgoals #gymlegends #musclegains #fitness #fitnessmotivation #fitgirl #fitchicks #fitnesslife #liftbrum #gyminspiration #motivation #girlswholift #muscle #workoutvideos #workout #gymshark #gymsharktrain #gymsharkseamless #gymshark66 #pressups #shoulders #chestday #chestworkout


1

Workout motivation
ITS MY BASIC DUTY TO MOTIVATE MY CLIENTS AND ALWAYS GIVe A Positive VIBES 💪💪💪
MOTIVATE Yourself 🔥🔥
#motivationalquotes #chestworkout #dumbellpress }#shredded #gymholic #followforfollowback #followme #beastmode #pt52 #dynamite #dymatize #ronniecoleman #arnoldschwarzenegger #gymxapparel #apexlegends 💪💪💪


1

Motivation is great & all, but it’s a high that we can’t always ride. .
More often than not, it’s not available. .
So do the work anyways & focus on making it a strong habit by disciplining yourself to show up even when you don’t feel motivated! 🎉 .
Thursday’s are usually A harder day for me.. the first few days of the week are catching up with me, so this is the day I buckle down & show up anyways! .
Plus, I’m teaching classes again tonight! 🏃🏼‍♀️ join us! .
.
.
#workout #discipline #disciplineequalsfreedom #habit #motivation #motivator #workoutmotivation #workoutmeme #meme #quotes #sayings #habits #consistency #persistent #mom #girlswholift #mom #boymom #boymama #heartmom #liftweights #hiit #cardio #totalbody #chestworkout #legday #legs #legworkout #abs #fitness


0

What you do in your (6 phase) dynamic warm up is just as important as your actually training.

Here are a couple activation/corrective exercise we used yesterday with Mike prior to his training session. ✔ Med Ball Pec press ✔ DB Slide board
Great way to prime core musculature and pecs prior to our horizontial pressing variation of the day.
#strengthcoach #prehab #rehab #personaltrainer #realfitness #rehab #benchpress #chestworkout #chest #tricepsworkout #triceps #backworkout #functionaltraining #functionalfitness #sundayfitness #motivationalquotes #motivation #strengthandconditioning #bodybuilding #hamstrings #deadlift #quads #squats #calves #nutrition #nutritionhabits #conditioning #cardio


2

📚 Are you struggling with diet and training routines? "Fitness Foundations: A Beginner's Guide" eBook 📚 is now available! ☝️Check it out by clicking on the link in my bio!

Comment below "CORRECTIVE LAT PULLDOWN" or tag/share with a friend if you enjoy the content/post.

Follow me @skiman.factual.fitness for daily nutritional & training advice! *CORRECTIVE LAT PULLDOWN* by @skiman.factual.fitness

Back with another corrective video, in this shot we are visiting the lat pulldown exercise.

There is a lot going wrong on left and its actually one of most common mistakes that I see when individuals are performing the exercise. The rep is not controlled and also later on we see that the individual will carry the arms too far forward while bringing the attachment down, they are using all momentum and it gets really sloppy, really quick.

On the right we are slightly upright and have a retracted scapula and the rep is performed in a controlled manner.

Video credit goes to the man @skiman.factual.fitness Go give him a follow, oh wait... that's me!

If you made it this far please comment below "CORRECTIVE LAT PULLDOWN" or tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always have a great day, -Ski
.
.
Credit: @skiman.factual.fitness
.
.
#muscle #creatine #absworkout #coreworkout #proteinshake #fitness #fitnessmotivation #abs #bodybuilding #gains #protein #nutrition #fitnessnutrition #sportsnutrition #diet #gym #gymmotivation #gymtips #fitnesstips #buildmuscle #chestworkout #chestday #legworkout #backworkout #deadlift #menshealthca


1

An oldie but a goodie! Great push session!
- Flat BB bench press 5x 15-6
- Incline DB chest Press 5x 15-6
- Seated Machine flys 5x15
- Standing front raises 4x10
- Seated lowered lateral raises, superset with standing lateral side raises 4x12/10
- Rear delt raises 3x failure
Absolute Killer but worth it!
Give it a go and let me know how you feel after! 💪🏻
.
.
.
#roadtopro #chestworkout #pushworkout #fitnessmodel


3

#india #chestworkout 💪 Better is not something you wish, it's something you become.#gymnastics


0

Omg it's a selfie. 🤷‍♀️
Trained chest and shoulders with @dylanhermansfit today... Hope I'll be able to move tomorrow 😝
#fit #fitgirl #fitness #chest #chestworkout #shoulders #workout #lifestyle #health #strong #progress #fitstagram #fitlife


1

Right supplements can absolutely take your health and fitness to the next level.
🌿iHerb.com - The best vitamins and supplements for your Lifestyle! / World's best value for natural products!
✅10%OFF + 10% Loyalty Credit for new customers with code MAH6763
✅5%OFF + 10% Loyalty Credit for returning customers with code MAH6763
✅Brands Of The Week Sale - Extra Up to 15%OFF!
🚛Free shipping on $40+($20+ to USA)
https://www.iherb.com/?rcode=MAH6763


1

Check the Boxes: Day 5 - Push Day 🔥
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Solid upper push day. Much more shoulders involved, but still did work on the upper chest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. Incline DB Bench 5x8
2. DB Shoulder Press - 4x8
3. Giant Set - DB Incline Squeeze Press 4x12, Front Delt Raise 4x12, Lateral Delt Raise 4x12
4. Superset - Cable Tricep Press Downs 3x12, DB Hammer Curls 4x12ea
5. Hanging Leg Raises 3x12
⠀⠀⠀⠀⠀⠀⠀⠀⠀
-
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Gym: @rawgymtx
@1upnutrition Code: Sicki


2

Aesthetic Duo ⚜️


6

If you are not making such faces you are not lifting heavy #chestworkout #bodybuilding #nevergiveup #staystrong #salmanbhaimotivation


3

Just because your at the library doesn't mean your reading.

#chestworkout #bodybuilding #fitness #9weeksout #gym #weworking


0

Des petits yeux mais le sourire qui montre la satisfaction d'avoir bien travaillé !
Petit record personnel aujourd'hui, la barre à 110 kilos au développé couché soulevé pour la première fois !
C'est pas important dans une vie mais apprécié les petites victoires, elles vous donnes la confiance pour réaliser encore plus de chose !
_________
Tu es de Reims ou alentours, je recherche 5 personnes qui aimeraient bosser dans le milieu du sport, pas de qualification particulière mais l'envie de travailler en équipe et pour soi, à temps choisis
Écris moi 💪
_________
#reims #reimscity #champagneardenne #basicfit #fitnesspark #musculation #chest #chestworkout #smile #training #fit #fitboy #photooftheday #gymshark #puma #nike #adidas #fitness #fitfam #instafit #mood #determination


1

When you get at the gym and realize you forgot your delicious PRE-WORKOUT at home‼️
Can you relate⁉️
Tag your gym partner...😅🤣
•Pre-workout & Arginine: @foodspring_it
•DISCOUNT CODE: tiafisioFSG
💪🏼😱🤦🏼‍♂️💪🏼😱🤦🏼‍♂️💪🏼😱🤦🏼‍♂️💪🏼😱🤦🏼‍♂️💪🏼😱
Quando arrivi in palestra e realizzi di aver lasciato a casa il tuo delizioso e insostituibile PRE-WORKOUT‼️
Conoscete quella sensazione⁉️Vi è mai capitato❓❓❓
Taggate il vostro/a compagna di allenamento...😅🤣 @danieleaugeri •Pre-workout e Arginina: @foodspring_it
•CODICE SCONTO: tiafisioFSG
#preworkout #funnyvid #funnyclips #fitnessisfun #funnyvideo #funnyisfunny #fitnessvideo #fitnessvideos #gymvideos #malatidipalestra #fitnessinspo #fitnation #chestworkout #gymlife💪 #gymaddicts #gymjunkies #fitnessfreaks #fitnessjunkie


69