#chicagofitness

Instagram photos and videos

#chicagofitness#chicago#fitness#downtownchicago#bodybuilding#chicagocubs#chicagomodels#ALLURETHURSDAYS#chicagoclubs#chicagonails#chicagohair#chicagomakeup#muachicago#searstower#lakeshoredr#claythepromoter#CHICAGO#chicagoevents#chicagobulls#chicagopromoter#ALLURETHURSDAYSCHI#chicagovegan#chicagomua#chicagosportsbar

Hashtags #chicagofitness for Instagram

Oh, you think darkness is your ally. But you merely adopted the dark; I was born in it, moulded by it.
#asiraesthetics


2

β€œCan you two be serious for once?” -Someone at all times, probably πŸ‘―β€β™€οΈ @caitlinshukwit .
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#bestfriend #candid #gym #workout #bestiegoals #strongwomen #laughing #chicagofitness #tacosandicecream


1

today’s leg day dialogue:
β€œare my eyebrows melting off?”
β€œit looks like i pissed myself.”
β€œi’m gonna die.”


4

We are excited to share Disa’s story as part of our #BridetoBe feature!
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β€œI couldn't imagine my journey to the alter without finding Pure Barre about 8 months before I got married. I was looking for something to take my workout to another level and I can remember shaking that first week in class thinking to myself, "only until my wedding am I doing this," and two and a half years later I am still very much in love with Pure Barre. It toned my entire body in more areas than I could have ever imagined! I felt so confident on my wedding day that I was my best self inside and out because of the results I was seeing in the mirror. For me it wasn't about a number on a scale, but how I felt and looked. I think the biggest compliment and testament of how much Pure Barre changed my body is the number of friends that tried Pure Barre before their wedding because of my recommendation. I love that I helped motivate them to try something new and in return they loved it just as much!”
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If you’re a #bridetobe ask us about our special package options to help you look and feel your best on the big day! #weddingwednesday


3

.. COFFEE IN ... RESULTS OUT


1

We came, We trained, We conquered πŸ’¦ thank you @julievalenti for our MetCon sweat shesh! Check out @shape mag for fun, unique places to work out showcasing @equinox Box Shops #committosomething #teameqx #chicagofitness #fitnessprofessionals #chicago


3

I used to think that in order to be successful as an online entrepreneur, I need to have it all together. .
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That I needed to appear perfect. Happy 24/7, frolicking in the ocean every week, going on exotic vacations, living in the huge house with the luxury car πŸ™„
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For so long I put a mask on. β€œFake it til you make it” they said. .
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But let’s be honest- that’s just lying. .
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The truth is- my life is kind of boring sometimes but I love it. .
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I live in a 2 bed 2 bath condo with my husband and our cat 🐈 I teach 5 yoga classes per week and take the train to get there. .
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I pretty much only wear makeup when I have social plans or to take photos , and most of the time my hair looks like THIS- halo of flyaways from workouts & teaching yoga πŸ˜‚
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THAT is real. .
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I’m confident and I know who I am, but that doesn’t mean I don’t struggle. I have days where I’m unmotivated, sad, and just don’t care. .
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THAT is real. .
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I’m perfectly imperfect. And that’s ok with me. πŸ’• .
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You don’t have to have it all together to find success. You just have to have a passion in your heart for it πŸŒ»πŸ‘―β€β™€οΈ
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#nashlorette #yogafitlife #southerncharm #blessyourheart #chicagoyoga #chicagofitness #summertimechi #yogahair #windycitybloggers #chicagogrammers #zenaf #yogisofig #yogisofinstagram #yogaliving #namaslay #spiritjunkie #yogafit #iteachtoo #newlywed #engagedaf #lululemonchi #lululemon #beachbum #keepitreal


1

I’m always available to train clients in whatever city I travel to but #NYAndChicago are my homes so those are the two cities that I am focused on building in those two cities the most. I’ve been traveling a lot but I’m going to settle in #theChi more and working on a series of Afro Diasporic Dance Class in #Chicago in the fall so stay tuned.

And to discuss options for training please feel free to email me directly at: TheBodyScientist81@gmail.com

#ChicagoFitness #ChicagoTrainer #ChicagoPersonalTrainer #NYCFitness #NYTrainer


1

In Honor of National Relaxation Day!
Please Join Us!
Here's preparation for tonight's Guided Meditation Call at 9pm CST!
In 30 minutes. ●Sign in 3-5 early ●Create a quiet and sacred space
●Wear comfortable clothing ●TURN OFF EVERYTHING (except your phone to hear the call- Make it's charged.) Social Media, your kids, your significant other, your chattering mind and your pets. Turn It Off!
●Light a candle or dim the lights
●No Multitasking
●Open heart and mind ❀️

You can't Multi-task Prescence!
See the Dail-In information below.

Please SHARE and INVITE others to join us.
CHE Knows
Cheryl Harris Enterprises
Wellness |Fitness|Lifestyle Expert


1

@tatumfrost.12 showing off them booty gains πŸ’ͺπŸ‘
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Tag someone with a squat bootyπŸ‘‡
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Follow @squatslayers for daily squat slayers πŸ‘!
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Like ❀️ Comment πŸ’¬ Share πŸ“²
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πŸ“₯ DM to get featured πŸ“₯
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Ⓜ️: tag model.
#chicagofitness #killerbooty #peachbooty #squatslayer


1

One of my girls said to me β€œYou always look so pretty at the beginning of class- your hair is perfect! And then you just destroy yourself, like seriously your hair is ruined by the end.”
πŸ˜‚ yes... I am aware.
#hardworkpaysoff #gymhairdontcare #sweat #cardiodance #squad #cheerdance #pomsquad #chicagofitness #instructor


0

Getting ready for boot camp to start back up! #instafit #bootcamp #sweating #chicagogym #chicagofitness #andersonville #kruchicago #jointhekru


1

Got to be part of another awesome @asweatlife event todayπŸ˜πŸ™πŸΌ#trainersconnect at @enrgichicago and I THINK they enjoyed the workout πŸ˜›
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So grateful for these opportunities to meet and connect with some of the best in #chicago πŸ’šπŸ’šπŸ’š


1

Will the thickness ever go away.. come back in 7.5 Weeks to find out! πŸ–
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Shoulder workout was posted on the story!! Go check it out tell me what you like, I’m listening πŸ‘‚
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#teamcutz #pump #bouldershoulders #bodybuilding #bebetter #mensphysique #alpha #chicagofitness #shreds #bodybuildingmotivation #gymmotivation #gymshark #aesthetics #proudbutneversatisfied #dreambigger #thegrind #aspiretoinspire #personaltrainer #fitnessfreak #JordanPrewitt #beablessing #fitlife #fitfam #fitfreak #aesthetics


1

This month’s Plate Pinch Farmer's Walk LOOKS easy, but works nearly every muscle group when performed correctly. Luckily, our EDGE trainers are there to make sure your form is perfect so you can get the most from each move! πŸ’ͺ


1

Yooooo Love love love these Achieve bars! 😍

Literally tastes like a brownie


4

595 (270 kg ) x 4 (2 sets)
Getting used to the stiff bar again!


9

For every new PR I set there are hundreds of tries and failures... I’m absolutely in love with the journey of conquering a weight that’s been beating my ass... #NeverGiveUp #EmbraceFailure #IronAddict #WeightLifter #Gains #MuscleBound #ChicagoFitness #Growth #GodBody #BeGreat #Fitness


0

πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
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. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
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#FREE BIRTHDAY PARTIES CALL 708.414.0719
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.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


0

Who doesn’t want a little throwback party to celebrate the week’s end? This Friday is 90’s day and we’ve got the perfect playlist picked out for your sweat session @sproingfitness 😎
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Click the link in our bio to reserve your spot NOW!
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(312) 702-0200 πŸ’₯ www.sproingfitness.com


1

7 plates ass to grass bringing that oldschool work ethic back.......MF to dependent on drugs these days and they heart pump koolaid. #tilldadeathlifestyle #tilldadeathofme #tilldadeath #maskoff #fliteredasfuck #shitonemseason #ironsharpensiron #successordeath #fuckyoumean #gottagrow #ironsharpensiron #backonmybullshit #datslaw #Fatboyseason #neverskiplegday


3

Our 50 foot long battle rope at The Fitness Lair has the nickname β€œBlack Mamba” and is no joke with the 3 inch diameter....
#battleropes #fitness #chicagofitness #workout #ropeworkout #exercise #fit #fitnessstudio #chicagopersonaltrainer #personaltrainer #personaltraining #unicusfitness #thefitnesslair #chicago #gripstrength


1

πŸ₯ŠπŸ₯Š
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Just a basic boxing routine inspired by @frankboxingcoach .
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Not to mention I am soooooo proud of one of my new clients and now great friends @mel.bradshaw .
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She has lost pounds and inches leading up to today’s 45 day mark!? She is an incredible dancer but is currently improving her athleticism and boxing skills as well. As a fast learner the transition is very natural for her.
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We work great as a team, that’s what makes a difference.
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If you have any questions go ahead and ask in the comment section below !!!
β€’
Also if you are interested in a free..
Workout Plan, Meal Plan, or Training Session the....
πŸ”₯ LINK IS IN BIO πŸ”₯


2

πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
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. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
#
#FREE BIRTHDAY PARTIES CALL 708.414.0719
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.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


1

In honor of Migos and Drake concert this weekend here’s a little humpday HIIT workout for ya πŸ‘ πŸ’ͺπŸΌπŸ’¦ @quanfitt #walkitlikeitalkit #chicagofitness #chicagotrainer #fitlife


3

πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
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. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
#
#FREE BIRTHDAY PARTIES CALL 708.414.0719
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.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


0

SQUATS!!!! #tbt that was 305lbs for 5 reps πŸ€”πŸ˜ͺ Idk if I could do that rn 😩
Did you squat today?!


8

Take a big deep breath in and let it all go. See you tomorrow in class 7:00-8:00PM. Who is ready to ELEV8?!?! ❌drop a πŸ”₯ if you’re ready to turn it up!! #bootyonfire #teamelev8 #letsgo #workouthard


4

πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
.
. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
#
#FREE BIRTHDAY PARTIES CALL 708.414.0719
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.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


0

πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
.
. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
#
#FREE BIRTHDAY PARTIES CALL 708.414.0719
.
.
.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


0

Finally getting some of my energy back heading into this second trimester. And PRAISE BE πŸ™πŸΌ because going to the gym was nearly nonexistent through the whole first trimester. Naps on naps on naps was more like it. I’m determined to make this a #FitPregnancy so I’m going to try and take advantage of this second trimester resurgence of energy and hope it sticks! Happy 🀰🏻 Hump Day!! #KickKassBaby


19

πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
.
. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
#
#FREE BIRTHDAY PARTIES CALL 708.414.0719
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.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


0

Alternating Renegade Row
3 sets, 5-7 reps
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Instructions
Place two kettlebells on the floor about shoulder width apart. Position yourself on your toes and your hands as though you were doing a pushup, with the body straight and extended. Use the handles of the kettlebells to support your upper body. You may need to position your feet wide for support.
Push one kettlebell into the floor and row the other kettlebell, retracting the shoulder blade of the working side as you flex the elbow, pulling it to your side.
Then lower the kettlebell to the floor and begin the kettlebell in the opposite hand. Repeat for several reps.
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πŸ‘₯ Tag a friend who'd like this β€οΈπŸ’šπŸ’™ -
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...FOLLOW @beautifulbody_beabos πŸ‘ˆ for the best daily workout πŸ’ͺ
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#trainingday #trainingtime #trainingtips #gymmotivation #gymmode #fitnesslife #fitnesslifestyle #fitnessfreak #girlgains #girlswithmuscle #workingout #personaltrainer #personaltrainerlife #personaltrainers #fitnessmotivationdaily #transformation #transformations #transformationtuesday #fitnessjourney #outdoorworkout #exercisedaily #chicagofitness #womensbest #fitlifechoice


1

"BE GREATFUL BE YOU BE GREAT"
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I can wear the same thing EVERY DAY and I'm still GREAT. Because IT'S NOT ABOUT A IMAGE YOU DISPLAY ITS ABOUT WHO IS WEARING IT!! FACTS
#beyou #THEGIFT2CHICAGO #therightdecision #thegreatest #motivation #freeofmind #chicagofitness #boxing #trainerlife #beyou #fitworld #fitnesslife


0

Today’s lunch was d e l i c i o u s 🀀
β€’Brown Rice β€’Chicken β€’Mixed greens
Plus homemade ajΓ­


4

Feels great to be on a strict program again! Excited to see these numbers increaseπŸ™πŸ™.
Keeping the majority of my sets beltless until the core muscles are fatigued.
Week 1, Day 3:

Front Squats:
225lbs, 4x6

Deadlifts:
315lbs, 2x8
345lbs, 2x6
365lbs, 2x4 (belt)

Box Squats:
225lbs, 2x8
275lbs, 2x6
295lbs, 2x6
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@esf_chicago
#elitestrengthandfitness #teamesf #esfchicago #chicagogym #chicagofitness #chicago #personaltraining #personaltrainer #trainer #instafit #instahealth #privategym #powerlifting #powerlifter #coach #strength #fitness #conditioning #deadlifts #legday #frontsquats #squats #neverskiplegday #booty #motivation #core #striveforabetteryou #strive #strongerthanyesterday #focus


6

A good friend is in need of a new way to partake in Cali. Battling Cancer isn’t an easy thing. Smoking isn’t a current option. It needs to be an edible. What can the power of the cannabis community bring to the table for those really in need? Add her as a friend and welcome her to the community. Thank you.
πŸ˜ŽπŸ‘‘πŸ™πŸ½πŸ”ŒπŸ‘ŒπŸ½πŸ’―πŸ­πŸΏπŸͺ😌πŸ”₯


6

What a difference a year makes.✨
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A year ago, I took one of my first @soulcycle classes, 9:30am Saturday Survivor (bold move). I went solo and decided to treat to myself for my birthday (and because I had been going through some shit and really needed the physical and mental release). Felt pretty lost in that candlelit room (and in general, if I’m being honest). Didn’t have the form or choreo down, didn’t know a single person and more or less hid in the third row. @powel_the_fifth somehow snuck a call to the Loop studio without me knowing to let them know that it was my birthday (you’re the best), and @konnichiwaya quickly plucked me out of the crowd and made me feel so special (will never forget that sneaky foot on my wheel).
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Last Saturday, I took this same class on my birthday, but it was a hell of a lot different this time around. I didn’t go alone. So many wonderful humans (tagged above) woke up early and took time out of their weekends to help me celebrate. I’m much stronger and more confident on and off the bike. I felt right at home in that studio and in that room. And I was LIVING on that podium.
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A year ago, a big reason why I felt lost was because I hadn’t found a group of people that I truly clicked with here (especially a group of gals), and I was really starting to feel the weight of that. I went to more and more classes, events, meet ups, etc., immersed myself in the local community and just started talking to people (easier said than done). A year later, I can say that I’ve not only found my community, but I’ve also connected with some pretty incredible people that just get me, and it has seriously made such a difference.
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HUGE shoutout and thank you to anyone and everyone near and far who reached out in some way and made me feel like the luckiest.πŸ’‹ This last year has been quite the challenging and eye-opening learning experience, and I’m so ready to take on this next trip around the sun and see all that it has in store. Going into this year with the biggest smile and the fullest heart. πŸ’› Here’s to the best year yet!✨
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#soulcycle #soulgifted #soulCHGO #soulfam #findyoursoul #birthdayride


19

If you’re considering taking your overall health and booty gains to the next level , Sundress Killer Program and my customized Booty Bands is your go to !! This custom Booty building plan is like no other! β €β €β € β €β €β € β €β €β € β €β €β € β €β € β €β €β € β €β €β € β € β €β €β € β €β €β € β €β €β € πŸ‘πŸ° Click link in Bio
Includes: πŸ‘A 4 week plan of some of the best lower body sculpting/ building routines
πŸ‘A get lean meal guide
πŸ‘home and gym routines
πŸ‘detailed instructions for reaching your goals
πŸ‘video demonstrations for each day
πŸ‘detox instructions
πŸ‘ Booty Band Workout included (Booty Homework) β €#bootybands #bootyfordays #bootybootybooty #itsherlife #squats #fitness #chicago #lifestyle #morningmotivation #empoweringwomen #butt #squatgoals #gym # #prettygirlslift #positivevibes #workoutmotivation #blackgirlmagic #chicagofitness #chicago #finessingthegym #2018goals #summerbody #goaldigger #femalehustler #women #workoutvideos #chicagotrainer #blackfitness #california #fitgirls #veganfitness


1

Not here to prove - here to improve πŸ’ͺ (πŸ“·: @sproingfitness)


4

πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
.
. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
#
#FREE BIRTHDAY PARTIES CALL 708.414.0719
.
.
.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


0

πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
.
. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
#
#FREE BIRTHDAY PARTIES CALL 708.414.0719
.
.
.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


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β€οΈπŸ‘‘πŸŽ


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πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
.
. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
#
#FREE BIRTHDAY PARTIES CALL 708.414.0719
.
.
.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


0

πŸ‘‘@ClayThePromoter πŸ‘‘presents 😎#ALLURETHURSDAYS #CHICAGO'S SEXIEST THURSDAY NIGHT PARTY HANDS DOWN..THURS. AUG 16TH ●●EVERYONE INVITED THIS THURSDAY..COME TURN UP●●
.
. @S2 ULTRA BAR -13053 ASHLAND AVE - CALUMET PARK

HOSTED BY THE CHICAGO'S SEXIEST MODELS...OH😲 AND CAN'T FORGET WE HAVE THE SLUSHIES WITH OVER 10 DIFFERENT FLAVORS. .OMG😊😊 πŸ”₯πŸ”₯πŸ”₯...FREE ENTRY IF YOU TEXT YOUR NAME & BIRTHDAY TO 708PROMO@GMAIL.COM #ALLURETHURSDAYSCHI
#
#FREE BIRTHDAY PARTIES CALL 708.414.0719
.
.
.#Chicagonightlife #chicagorestaurants #downtownchicago #chicagoparties #chicagosportsbar #chicagoevents
#chicagofitness #chicagovegan
#chicagopromoter #chicagocubs #chicagobulls #claythepromoter #chicagoclubs #lakeshoredr #searstower #chicagomodels #chicagomua #muachicago #chicagomakeup #chicagohair #chicagonails


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It's National Relaxation Day! β€οΈπŸ‘‘


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Today’s #WCW shoutout goes to @addicted2ashleyxo !

Ashley Dominique leads our #HealthIsWealth Chicago Community and is a wellness guide focusing on simple living - where she integrates minimalism into her strategy. Her passion points are food + culture + beauty + style. Ashley started EatThriftLove with a mission to simplify wellness, aide in the education of mental health & influence the power of self-love through holistic healing.
Ashley has been always been into fitness and staying active - now focusing on strength training, dance movement remedy and yoga. She truly believes that health is the greatest form of wealth! #TeamHealthIsWealth πŸ’ͺπŸΎβ€οΈπŸ’°


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Another great afternoon of sparring. Sharp and ready... Our competition team has 5 fights this weekend. We stay busy.πŸ‘Š


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Happy Monday πŸ€—
Sending motivation for back day πŸ’ͺ🏾. Did you know that working on your back is a great way to get the illusion of a smaller waist?! 😱 ....thank me later 😏


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