#chiro

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#chiro#chiropractic#chiropractor#health#backpain#massage#physio#healthy#fitness#rehab#posture#fit#wellness#yoga#physicaltherapy#muscle#remiseenforme#osteo#acupuncture#adjustment#whitecat#motivation#chiropracticadjustment#exercise#crossfit#保護猫#しろねこ#ねこ#spine#doctor#workout#mobility#chiropracticcare

Hashtags #chiro for Instagram

First time I’ve seen this movement. I’ll have to try it.
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#Repost @paintherapy with @make_repost
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⚫️⏹⏹ Low-Back PAIN/Self release ⏹⏹⚫️. . .
The Psoas muscle can cause all types of dysfunction in the pelvis. When this structure is lengthened through Neuromuscular Therapy or a Self release technique your back pain can disappear 😊. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ .
‪www.perfitfitness.com‬
@paintherapy . .
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#muscle #workout #crossfit #movementculture #strength #musclepain #gymmotivation #triggerpoint #fitness #hipflexor #fitfam #fitnessgirl #personaltraining #physicaltherapy #exercise #exercisephysiology #bodybuilding #neuromusculartherapy #selfmyofascialrelease #psoas #squat #posture #lowback #backpain #muscles #stevemurpheylowback #sciatica #massage #chiro


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Here are today’s openings – Wednesday, December 19, 2018:
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ACUPUNCTURE (60-75min)
Brendan – 1:30pm, 2:15pm, 3:45pm, 5:15pm, 6:30pm
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THAI MASSAGE (60min)
Mandy – 7:30pm
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HYPNOTHERAPY (90min)
Raymond – 10:30am, 12pm
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Link in bio or call 416.972.9355 to book your spot before it's scooped up!
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#satori #toronto #yorkville #health #wellness #weekend #massage #rmt #osteo #osteopathy #acupuncture #chiro #chiropractic #naturopathy #physio #thaimassage #hypnotherapy


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💥Thoracic Spine Mobility - Seated💥
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💥 Here’s 3 thoracic (upper back) mobility exercises I commonly prescribe for patients/clients that tend to sit most of the day. They provide a quick/effective way for people to improve & maintain mobility in their thoracic spine in all 3 planes of motion, which are typically underutilized in day to day living
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💥 How to do them:
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💥Thoracic extension over chair back
🔹Start in a chair with a low to mid back rest (if you don’t have one around, you can place a rubber ball that you can find in the local supermarket on the chair’s backing)
🔹Place your hands on the back of your head and extend your spine over the top of the chair or ball
🔹Take a deep breath in at the top and hold for 2 seconds
🔹Repeat for 10 repetitions, and then scoot down in the chair a little to hit the next spot
🔹When you get closer towards your neck, place a rolled-up towel in between your blades to keep them from blocking movement at your spine. At this top part of your upper back, make sure to TUCK YOUR CHIN as you push your head backwards without losing the tuck in your chin. This allows you to move through the upper thoracic spine (where neck meets shoulders)
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🗝️ Key points:
🔹Try to keep your abdominals tight and limit your ribs from flaring out so that you move more from your thoracic spine (mid back) and less in your lumbar spine (low back)
🔹 It is okay to feel a heavy pressure in your upper back and ribs during the exercise
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💥 Thoracic rotation
🔹Simply grab the sides of the chair and rotate your spine as far as you can
🔹Hold for 2 seconds as you try to breath in as much air as you can into the ribs on the side not touching the chair
🔹Repeat for 10 reps on each side
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🗝️ Key points:
🔹Try to think about rotating your spine at the level of your nipple line to limit motion at your lumbar spine (low back)
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💥 Thoracic lateral flexion (sidebending)
🔹Sit tall and side bend at the level of your nipple line
🔹Hold for 2 seconds as you try to breathe in as much air as you can into the opposite side ribs
🔹Repeat for 10 times in each direction


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Feel a little bent out of shape? Feeling the stress of the holidays? Get your appointment today! 705-739-1155

#chiropractic #chiro #posture #posturebenefits #barrie #barriehealth #barriewellness #active #activeliving #holistic #acupuncture #cupping #huroniachiropractic


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Most people think that lumbar spine is supported by 2 set of #muscle 📌erector spinae (lower back muscle) and rectus abdominis (abs)
✔In reality , it is held by 5 sets of #muscle
◻erector spine
◻rectus abdominals
◻quadratus lumborum
◻psoas major
◻transverse abdominis .
💥Sometimes, trainers Or therapist mistakenly give lower back pain #patients abdominal exercises,in hopes that #strengthening abs muscle will be answer 🤦‍♀️
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✔IF YOU COULD ACTUALLY get lengthened balance across erector spinae muscle and psoas major (as pictured)
The abdominals are not necessary to maintain lower back curvature.
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If you have balance btw erector or psoas
Your abs muscles are free to do their job of holding up organ and it only come into assist when your pushing or pulling something heavy
Also , Telling someone engage your core is counter productive (unless they are lifting something heavy) .

#instapost #greaternoida #exercise #rehab #training #healthy #healing #chiro practor #dynamic #cuppingtherapy


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Most people think that lumbar spine is supported by 2 set of #muscle 📌erector spinae (lower back muscle) and rectus abdominis (abs)
✔In reality , it is held by 5 sets of #muscle
◻erector spine
◻rectus abdominals
◻quadratus lumborum
◻psoas major
◻transverse abdominis .
💥Sometimes, trainers Or therapist mistakenly give lower back pain #patients abdominal exercises,in hopes that #strengthening abs muscle will be answer 🤦‍♀️
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✔IF YOU COULD ACTUALLY get lengthened balance across erector spinae muscle and psoas major (as pictured)
The abdominals are not necessary to maintain lower back curvature.
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If you have balance btw erector or psoas
Your abs muscles are free to do their job of holding up organ and it only come into assist when your pushing or pulling something heavy
Also , Telling someone engage your core is counter productive (unless they are lifting something heavy) .
Repost @hnlclinic
#instapost #greaternoida #exercise #rehab #training #healthy #healing #chiro practor #dynamic #cuppingtherapy


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Repost @therrex_innovations (@get_repost)
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Triplane motion.

When we exercise it is primarily frontal and sagittal plane dominant. The frontal plane splits the body up between front and back, so movement along this plane would be lateral shoulder raises or hip abduction. The sagittal plane splits the body up between left and right, movements along this plane would be a sit-up or front shoulder raise.

We often leave out the transverse plane. In this plane the body is split into upper and lower halves. Doing the russian twist (component of trunk rotation) would be an exercise that utilizes this plane. Gravity cannot assist in movement along the transverse plane, which gives an added challenge.

When we sit all day during work we lose movement along the transverse plane. In planks try adding a knee tuck to the opposite side (as shown) to increase muscle activation of the obliques and incorporate transverse plane movement.

Do this exercise on the TherRex Board for an added challenge. In the shown position bring your knee toward the opposite elbow slowly and engage your core. Because the board has a football shape (and 2 pairs of handles) you can rotate the board to make it more or less stable.

#therrex#therrexboard#instahealth#wod#injuryprevention#physicaltherapy#workout#fit#fitness#fitspo#instafitness#gym#chiro#sportsinjury#physio#physiotherapy#prehab#PT#dpt#crossfit#crossfitter#crossfitgames#crossfitgirls#coreworkout#abs #mobility#obliques#fitspiration#crossfitcommunity#crossfitlife


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Did you know chiropractic care is extremely beneficial to the overall health and wellness of children? Visit our website for more details on the range of ailments our treatments can help with.
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#chiro #jaxchiro #revolutionchiropractic #chiropracticcare


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A common headache pattern we see in clinic a lot is the trap headache.

The red indicates where the headache typically radiates to while the xx point to where the issue is stemming from.

A lot of people hold their stress in their traps which is further worsened by sitting all day at a computer.

It is extremely rare for someone to have weak traps because they compensate for the majority of inhibited muscles of the upper back and neck.

When this happens over time we develop trigger points which cause unwanted tension and disfunction is the normal workings of the traps.

This can cause a cascade of symptoms resulting in headaches, eye pain and even jaw pain. You can rub the head, take Tylenol or sit in a dark room but until that trigger point is released.... the headaches remain.

Acupuncture is the best (actually) treatment to knock out these those of headaches. Are you having this type of headache? Better get a proper assessment 🥴

Fix the root.... fix the problem you got it folks !! #sportsacupuncture #acupuncture #autoimmunedisease #rhomboids #traps #neckpain #migrain #headaches #pokeacupuncture #etobicoke #mississauga #triggerpoint #cervicogenic #dizzy #acupunctureworks #toronto #physio #chiro #rn #doctor #nurse


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Even Santa needs a reminder come this time of year!
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If you’ve got aches/pains or just want to feel better in 2019, let’s chat!
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#chiro #chiropractor #chiropractic #chiropracticadjustment #comic #crossfit #drscapp #drscap #rehab #rehabilitation #yoga #pilates #acupuncture #squats #deadlift #mobility #laugh #wellness #motivation #mindful #niagara #niagararegion #niagarafalls #niagarafallscanada #stcatharines #welland #thorold #corex #massage


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Whether it’s carrying a sack of gifts that throws out Santa’s back, the constant angled roofs that sprains Santa’s ankle, or that long car ride that makes Santa stiff, today’s prize will go a long way for the big man 🎅🏼
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It’s a complementary initial chiropractic visit! (Note: if you’re an existing patient, it will be given as a treatment credit of equal value) Perfect if you’ve got aches and pains! ⚡️
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All you have to do to win is SHARE this to your Facebook and/or repost on Instagram! 📲
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A winner will be randomly chosen and notified by 4pm. Be sure to check back tomorrow for the Day 11 prize 💆🏻
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#chiro #chiropractor #chiropractic #crossfit #cfstc #massage #massagetherapy #massagetherapist #rehab #rehabilitation #yoga #pilates #acupuncture #wod #squats #deadlift #mobility #corex #niagara #niagararegion #niagarafalls #niagarafallscanada #niagaraonthelake #stcatharines #welland #thorold #christmas #giveaway #prize


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Happy Holidays from the Pro Perform Spinal Health and Rehab family! 1 day until we announce winners for our holiday raffle!! Have you entered? Tag 2 friends who would love a 50 inch tv or a 60 minute massage this holiday season 🎄
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#properform #spinehealth #chiro #mddoctors #nationalharbor #4patients #Digitalhealth #eHealth #HCR #health #mHealth #properformdocs #dmvcontest #raffle #contest #holidaygiveaway


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Did you know that you must obtain medical care within 14 days if you suffer injuries in a traffic accident in Florida, or else run the risk of your insurance company denying your claim? For more details call the Law Offices of Florida Legal toll free 1-833-30-CLAIM
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#caraccident #pip #nofault #miami #okeechobee #medley #palmetto #pain #auto #chiro #massage #backpain #broward #browardcounty #dadecounty #instamiami #miaexplore #miamidadecounty #broward #palmettoexpressway #miamigardens #turnpike #826 #accidentlawyer #injured #floridalegal


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A little souvenir of my last weekend in Reims, Champagne for my pediatric seminar «Why and How to adjust pregnant women and babies »🤰🏽👶🏼 What a beautiful area and a nice ambiance! Thank you Clotilde for your welcoming office, Guillaume and Annabelle for the invitation! And thank you to my dear colleagues for these beautiful exchanges: all united for healthy families 🍾🎉 #chiro #chiropraxie #chiropractic #chiropracteur #chiropractic #talk #seminar #babies #baby #kids #pregnant #pregnancy #optimalhealth #health #healthy #care #welladjusted #babycaring #kindness #happiness #naturalbirth #primitivereflexes


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Team Clifton are knocking it out of the park with their festive cheer 😍🎅 is that Young Santa himself in the middle? 😏
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#Clifton #team #chiropractors #Christmas2018 #Christmas #festive #feelingfestive #celebrate #wellbeing #healthcare #healthy #chiropractic #chiro #family


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⚫️⏹⏹ Low-Back PAIN/Self release ⏹⏹⚫️. . .
The Psoas muscle can cause all types of dysfunction in the pelvis. When this structure is lengthened through Neuromuscular Therapy or a Self release technique your back pain can disappear 😊. ⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹⏹ .
‪www.perfitfitness.com‬
@paintherapy . .
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#muscle #workout #crossfit #movementculture #strength #musclepain #gymmotivation #triggerpoint #fitness #hipflexor #fitfam #fitnessgirl #personaltraining #physicaltherapy #exercise #exercisephysiology #bodybuilding #neuromusculartherapy #selfmyofascialrelease #psoas #squat #posture #lowback #backpain #muscles #stevemurpheylowback #sciatica #massage #chiro


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Sciatica describes a specific type of pain that happens when the sciatic nerve becomes irritated or inflamed. The sciatic nerve is the single largest nerve in your body. It forms from nerve roots that branch off of the spinal cord in the lower back then travels through the buttock into the back of the thigh and down the back of the leg into the foot on both sides of the body.


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Shoveling can really take a toll on your body. If you need adjustment after clearing your driveway and sidewalk, call us to make an appointment!
Oceanside: 516-596-2273
New York: 212-563-3730
#chiropractor #painmanagement #spinaldecompression #stressrelief #painfree #neckpain #health #wellness #Reflexology #chiro #BackPain #GetAdjusted #pain #posture #sportsmedicine #massage #adjustment #hydromassage #aquamassage #newyorkcity #manhattan #nyc #oceanside


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Join us TODAY for Happy Hour from 6pm-8pm .
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Extended hours: Adjustments only
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Come relax & unwind from the Holiday stress! Light refreshments & beverages provided.
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#chiropractic #health #wellness #fitness #physicaltherapy #physiotherapy #backpain #neckpain #rehab #massage #spine #posture #chiro #healthylifestyle #pain #therapy #happyhour #doctor #massagetherapy #adjustment #yoga #getadjusted #chiropracticcare


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I can’t think of anyone who wouldn’t want the gift of feeling better! Available for any amount, with any practitioner! DM or email us to hold your Gift Certificate! #giftcertificate #massage #chiro #thaimassage #yoga #physiotherapy #fascialstretch #activerelease #athletictherapy #holisticnutrition #legacyniagara #lovelegacy


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<Having constant pressure and body pains on one side?> .
Chances are, you’ll be in need of an xray scan.
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As we age, the body stiffens and naturally would tend to shift to one side. .
Why will that happen?
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1 - gravity
2 - daily habits
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Sometimes the position of how you’ve been sleeping might affect your spinal structure.
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Some are to the right, some to the left, some are more c curved.
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That is why it’s great to do exercising to strengthen the muscles and stretching to loosen the joints and get more flexible rather than being stiff.
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In this x-ray you can see a patient has scoliosis(S or C curve) and it will greatly affect the quality of life.
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So does chiropractic help?
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It sure does!
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#drtomassini #spineandperformance #chiropractor #bodybuilder #heavyweight #chiropractic #chirohealth #chiro #chiropracticalignment


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Finally back in NL after an amazing time in SA. This group of chiropractic students were so inspiring to me. I spent some time with them working on some horses and dogs/cats. They were so open and engaged. The goal was for them to have an intimate experience with the effect chiropractic care has on animals and to be inspired to want to work with animals. If they are a reflection of future chiropractors I am so excited and so extremely proud!

Special thanks to Kitty and Puppy Haven for hosting us and letting me work on their animals. What a wonderful place and sanctuary for animals that are waiting for their forever homes.

I will be sharing some more photos of SA in the coming days.

#spreadtheword #animalchiropractic #CHIROPRACTOR #chiropractic #connection #equinechiropractor #caninechiro #chiro #adjustment #ivca #inspire


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We are halfway through the week and end of the year😲. We are starting to notice the decrease in energy levels!😖
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Keep in mind seeing a chiropractor not only helps with pain, but will improve your energy levels drastically! 💃🏻
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Aside from getting adjusted regularly, here is a Hump Day tip for you all. .
Did you know that if you’re thirsty you’re already dehydrated... 💦
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Stay hydrated and see your chiropractor! 🤩
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The APC team 🤗


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If you’re in pain and want long term relief then it’s vital that the true underlying cause of the problem is found and corrected.
This is what we do at Taunton Health.


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Have you ever been in awe with a toddlers squat?! Everyday 😂. The squat is one of, if not the most foundational movement we know how to do. It’s hardwired in our nervous systems to sit in a squat for minutes at a time 🏋️, can you still do that 🤷🏻‍♂️?

I encourage you to get your form checked by a professional to protect your lower back, hips, knees and ankles. It is the main lower body lift we should be doing for healthy bones, muscles, hormones and overall health.

One tip I give my patients is to pretend you have a dresser drawer open behind you. You want to initiate the squat with the pelvis by pulling the butt back to push in the drawer. Let the knees naturally bend and follow this hip hinge to lower into a squat.

Heck maybe one day your squat will look like Aida’s 😂! I think she tried getting this juice box for ~10 mins.


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