#chiropractic

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#chiropractic#health#posture#massage#physiotherapy#crossfit#fitness#chiropractor#backpain#physicaltherapy#yoga#medicine#physio#muscle#rehab#wellness#workout#chiro#exercise#powerlifting#bodybuilding#mobility#anatomy#healthy#personaltrainer#pt#run#strong#treningsglede#pilates#styrketrening#spine#running

Hashtags #chiropractic for Instagram

몸은 점점 다시 올라오는데, 학점은

#첫줄
#일상
#카페
#공부
#셀피
#셀카
#selfie
#ootd


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Preko 3500 zadovoljnih klijenata !!! #massage#physicaltherapy#hijama#kinesiotherapy#sportsmedicine#chiropractic!!! Sve dodatne informacije,pitanja i termini na 062/014-043 ili u inbox..uvijek u sluzbi vaseg zdravlja 💪🅰Ⓜ️💪


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INTERNAL OBLIQUE ANATOMY:
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ORIGIN:
- Deep layer of the fascia thoracolumbalis
- Linea intermedia of the crista iliaca
- Spina iliaca anterior superior
- Lateral half of the lig. inguinale
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INSERTION:
- Lower borders of the 10th - 12th ribs
- Anterior and posterior layers of the rectus sheath
- Linea alba
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ACTIONS:
Unilateral:
- Bends the trunk to the same side
- Rotates the trunk to the same side
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Bilateral:
- Flexes the trunk
- Stabilizes the pelvis
- Active in expiration
- Compresses the abdomen
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INNERVATION:
- Nn. intercostales (C8-T11)
- N. subcostalis (T12)
- N. iliohypogastricus

#muscle #anatomy #athlete #body #exercises #fitness#bodybuilding #workout#physio #physiotherapy#physicaltherapy#medicine #yoga#styrketrening#treningsglede#fitnessnorge #crossfit#posture #prehab #rehab#fitfam #pilates#powerlifting #posture#mobility #chiropractic#massage #pt#personaltrainer


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EXTERNAL OBLIQUE ANATOMY:
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ORIGIN:
- Outer surface of the 5th - 12th ribs
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INSERTION:
- Labium externum of the crista iliaca
- Anterior layer of the rectus sheath, linea alba
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ACTIONS:
Unilateral:
- Bends the trunk to the same side
- Rotates the trunk to the opposite side
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Bilateral:
- Flexes the trunk
- Stabilizes the pelvis
- Active in expiration
- Compresses the abdomen
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INNERVATION:
- Nn. intercostales (T5-T11)
- N. subcostalis (T12)
- N. iliohypogastricus .

#muscle #anatomy#externaloblique #abs#exercise #fitness#bodybuilding #workout#physio #physiotherapy#physicaltherapy#medicine #abworkout#treningsglede#styrketrening #sixpack#strong #crossfit#personligtrener #health#rehab #fitnessnorge#yoga #powerlifting#posture #mobility#chiropractic #pilates #pt#personaltrainer


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#mondayblues ? Get that mind-body boost with an adjustment @ml_chiropractic


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TRANSVERSUS ABDOMINIS ANATOMY:
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The transverse abdominal muscle is important for stabilization of your core during lifts, and is often seen as the body's natural weight-belt!
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ORIGIN:
- Inner surface of the 7th - 12th costal cartilages
- Deep layer of the thoracolumbar fascia
- Labium internum of the Crista Iliaca
- Spina iliaca posterior superior
- Lateral part of the lig. inguinale
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INSERTION:
- Posterior layers of the rectus sheath
- Linea alba
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ACTIONS:
Unilateral:
- Rotates the trunk to the same side
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Bilateral:
- Active in expiration
- Compresses the abdomen
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INNERVATION:
- Nn. intercostales (T5-T11)
- N. subcostalis (T12)
- N. iliohypogastricus
- N. ilioinguinalis
- N. genitofemoralis

#muscle #anatomy#transversusabdominis#abs #exercise #fitness#bodybuilding #workout#physio #physiotherapy#physicaltherapy#medicine #abworkout#treningsglede#styrketrening #sixpack#strong #crossfit#personligtrener #health#rehab #fitnessnorge#yoga #powerlifting#posture #mobility#chiropractic #pilates #pt#personaltrainer


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RECTUS ABDOMINIS (SIX-PACK) ANATOMY:
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ORIGIN:
- Cartilages of the fifth through seventh ribs
- Proc. xiphoideus of the sternum
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INSERTION:
- Pubis (between the tuberculum pubicum and symphysis pubica)
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ACTIONS:
- Expiration
- Stabilizes the pelvis
- Flexes the lumbar spine
- Compresses the abdomen
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INNERVATION:
- Nn. intercostales (T5-T11)
- N. subcostalis (T12)

#run #running #shoes#posture #muscle#anatomy #lats #body#exercise #fitness#bodybuilding #workout#physio #physiotherapy#physicaltherapy#medicine #styrketrening#treningsglede #strong#crossfit #health #rehab#run #powerlifting#posture #mobility#chiropractic #massage#pt #personaltrainer


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Lay back and just relax ✌🏻😉



If you want to be featured on our pages simply use the hashtag #yogmat or tag us on your photos !



#health #wellness #relaxation #wellbeing #worklife #balancedlife #yogmat #yoga #yogamat #backpain #massage #chiropractic #acupressuremat #chronicpain #spa #mindfulness #zen #energy


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Hello new week.
💪🏼 #movehealexcel
#chiropractic


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#Repost @kinectmd - HERNIATED DISC🤕⬇️
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Herniated disc or sometimes commonly known as “slipped disc” refers to a condition that is caused by the intervertebral disc in the spine (see previous post on the spine👀). The intervertebral disc are located between two vertebrae and consist of an outer anulus fibrosus which surrounds a central nucleus pulposus.🤓In other words, think of it as a jelly filled donut and the “jelly” is the nucleus pulposus. 🍩Surrounding the “jelly” is the tougher anulus fibrosus.🙄A herniated disc occurs when the nucleus pulposus or the “jelly” tears through the anulus fibrosus and the material may impinge on a neural structure causing pain, and numbness in the surrounding area. 😭Many people may have a herniated disc and not show any symptoms.🤔 However, some people do show symptoms and most commonly with shooting pain down their leg. 😰This is due to the fact that a herniated disc is quite common in the lumbar region but, they can occur anywhere in the spine such as the cervical region. 📚Symptoms include: tingling, numbness, weakness, and pain. 🤕Many things can cause a herniated disc and is usually associated with disc degeneration. 🤓However, another common cause is lifting heavy objects using their back instead of their legs. ❌❌People who have a very labour intensive occupation are at a greater risk due to heavy lifting and twisting and also people who are overweight. 😳Treatment is usually conservative where rest and painkillers are recommended. ✅Along with physical therapy which may help alleviate the pain. 💪🏾In the majority of cases herniated discs will go away on their own without the need of surgery. 😊However, in a few cases where pain persists after 6 weeks, surgery is sometimes required.
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#disc #herniateddiscs #backpain #injuries #Piriformissyndrome #Physiotherapy #Osteopathy #Training #Injury #PhysicalTherapy #Sportsmedicine #Sportstherapy #Sportsrehab #Chiropractic #Fisioterapia #Rolfing


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SCIATIC NERVE PAIN
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💰 If I had a dollar for every time I heard “I have sciatica”, I’d probably have like 33 dollars. The fact of the matter is, it’s common and many people are told they have this issue.
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⚡️ Now, you may have sciatic nerve pain, or you may have something else entirely. A proper assessment can help pinpoint the problem.
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🤷🏻‍♂️ Disc herniations and bulges CAN be one result of abnormal pressure on the sciatic nerve, as well as entrapment points in the hip and thigh. Previous injuries and training volume can also be reasons as to why the nerve is overly sensitive.
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🔥 The sciatic nerve is the longest and largest nerve in the body. This lends it self to have many different points at which irritation and abnormal amounts of tension can be placed upon it.
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⬇️ Like any nerve mobilization, the name of the game is to desensitize it. By “flossing” and applying controlled tension we can help move some of the surrounding soft tissue around the nerve and make things feel a bit better.
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📝 Numbness and tingling isn’t always cause for concern, but it does warrant having it professionally assessed.
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🙏🏼 Notice a difference? Let me know if you do! Tag a friend to share the wealth, and leave a comment or question. .
#Piriformissyndrome #Physiotherapy #Osteopathy #Training #Injury #Physiotherapist #Osteopath #PhysicalTherapy #Sportsmedicine #Sportstherapy #Sportsrehab #Chiropractic #Fisioterapia #Rolfing #Blackroll #Stability #Yoga #Pilates #CrossFit #Gym #Running #Stretching #Piriformis #Sciatica #Treatment #Fascia #Sport #Rehab #Pain


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YOUR BACK TRAINING MIGHT BE MAKING YOUR POSTURE WORSE!
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Most people think that they need to train their back to have good posture. So they do lots of rows and pull-ups to strengthen and grow the muscles of the back, mainly the lats. Problem is that too much strengthening of the lats will make your shoulders round forward, making your posture worse!
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How is that, you may ask? As you can see in my previous post about the anatomy of the lats, one of its actions is to internally rotate the arm. This is because, as seen in the picture, the lats inserts at the front of your humerus, in the intertubercular groove. Any shortening of the lats will therefore cause your upper arm to rotate inward, giving you a hunched forward posture!
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The good thing is that you only need to loosen up and lengthen the lats to combat this.

#run #running #shoes#posture #muscle#anatomy #lats #body#exercise #fitness#bodybuilding #workout#physio #physiotherapy#physicaltherapy#medicine #styrketrening#treningsglede #strong#crossfit #health #rehab#run #powerlifting#posture #mobility#chiropractic #massage#pt #personaltrainer


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👌


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Дорогие друзья, по многочисленным просьбам, выезжаю в г. Ош. 25.06-30.06., то есть всю следующую неделю буду принимать в Оше.
Точный адрес вы можете уточнить по тел. 0700633733 (также в Whatsapp)

1го июля уже буду в Бишкеке

#мануальныйтерапевт #мануальныйтерапевтвбишкеке #массажиствбишкеке #массаж #мануалиствбишкеке #chiropractor #chiropractorinbishkek #chiropractic #massage #massagetherapy #massagetherapist


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LATISSIMUS DORSI ANATOMY:
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Latissimus dorsi is a large flat muscle which passes between the trunk and humerus, acting on both the shoulder joint and the shoulder girdle.
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ORIGIN:
- Spinosus processes of the T7-L5 vertebrae
- Inferior angle of the scapula
- Lower three or four ribs
- Posterior third of the iliac crest
- Thoracolumbar fascia
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INSERTION:
- Floor of intertubercular groove of the humerus
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ACTIONS:
- Internal rotation of the upper arm
- Adduction of the upper arm
- Extension of the upper arm
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INNERVATION:
- The thoracodorsal nerve (C6-C8)

#posture #anteriorpelvictilt#apt #muscle #anatomy#gluteus #body #exercise#fitness #bodybuilding#workout #physio#physiotherapy#physicaltherapy#medicine #yoga#workouttip #hips#hamstring #strong#crossfit #ass #rehab#powerlifting #posture#mobility #chiropractic#pilates #squats#personaltrainer


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#respost @physioosteogram @adam__rehab
MRI or magnetic resonance imaging is one of the better imaging systems used to view structures in the body. For those with low back you may have been sent for MRI's. However, imaging is not perfect, nor is the ability to interpret what you can see on a scan.
Systematic reviews of scholarly articles show that results of MRI scans on patients can give false positives 30-80% of the time in regards to disc degeneration, bulging discs, and disc protrusion.
So what can you do? Collect all the evidence on a case by case basis. Avoid using one piece of evidence to make your case for a treatment protocol, especially if it is surgery (this should be your last resort). Don't be afraid to put in the time and work to get better. #fixtheproblem #discherniation #education #kinesiology #movement #pain #lowbackpain #rugby #crossfit #backpain #training #physiotherapy #chiropractic #osteopathy #injuries #mri #treatment #evidence #science #multidisciplinaryaction #team


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Come in and see how chiropractic can help 🤲🏻


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FLOW Through The Seasons | New blog up today by @courtenayyogalondon ahead of her workshop on the 30th.
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What does it mean to live in harmony with nature and the cycle of seasons? And how could our yoga practice help?

As the seasons change we begin to make changes in our lives. In winter we want to spend more time indoors and rest more. When summer arrives and the temperatures rise we begin to spend more time outdoors in nature. These are usually very natural changes we notice as our bodies are connected to nature and the cycle of the seasons.... Link in bio for full blog 👆👆👆
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#yoga #SE23 #hathayoga #yogaworkshop #vinyasayoga #katonahyoga #SELondon #SELondonyoga #southlondon #honoroakpark #brockley #SE4 #foresthill #blythehill #wellness #health #practice #brockleyrise #chiropractic #massage #nutrition #selfcare #southlondonyogis #breathe


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SHOULDER ANATOMY (Deltoideus):
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ORIGIN:
Anterior Head:
- Lateral third of the Clavicula
Lateral Head:
- Acromion
Posterior Head:
- Spina Scapulae
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INSERTION:
- Tuberositas deltoidea on the humerus
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ACTIONS:
Anterior Head:
- Anteversion (moves the arm and shoulder forward), internal rotation, adduction
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Lateral Head:
- Abduction
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Posterior Head:
- Retroversion (moves the arm and shoulder backward), external rotation, adduction
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Between 60° and 90° of abduction, the anterior and posterior parts of the deltoideus assists the lateral head of the muscle with abduction
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INNERVATION:
N. axillaris (C5, C6)

#run #running #shoes#posture #muscle#anatomy #lats #body#exercise #fitness#bodybuilding #workout#physio #physiotherapy#physicaltherapy#medicine #styrketrening#treningsglede #strong#crossfit #health #rehab#run #powerlifting#posture #mobility#chiropractic #massage#pt #personaltrainer


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Herniated Disc

Exercising is an effective way to strengthen and stabilize your low back muscles and prevent further injury and pain. Strong muscles support your body weight and bone taking unnecessary pressure off your spine.
But even if you have strong muscles to support your back, you must lose weight to truly support your spine . Losing weight will reduce your pain and promote the health of your back
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#HerniatedDisc #backpain
#physical #physicaltherapy #chiropractic #fitness #treatment #spa #gym #healthy #bodybuilding #men #women #pain #takecare #goodmorning #follow #hazar360


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👉 I often hear that if your business is not progressing it is regressing meaning...game over! .
It's certainly something that I now firmly believe and as business and practice owners we should be adapting and evolving with the times.
👈
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👇 What are your thoughts?👇 .
🔹 Follow @alanbryden 🔹
🔹 Follow @alanbryden 🔹
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📷 Credit to @garyvee .
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#inspiration #mindset #happiness #healthcarebusiness #goals #entrepreneurship #success #health #wealth #smallbusiness #smallbiz #smallbiz #lifeleverage #financialfreedom #optician #dentist #chiropractic #physiotherapist #digitalmarketing #thedigitalpractitioner #entrepreneur #entrepreneurlifestyle #entrepreneurmindset #entrepreneurs #entrepreneurship  #EntrepreneurTips #entreprenship #goals


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Ayer estuvimos en la media maratón de San Lorenzo de El Escorial ajustando a l@s corredores. ¡Enhorabuena a tod@s!
#mediamaraton #mediamaratonsanlorenzo #mediasanlorenzo #quiropracticaydeporte #quiropractica #quiropracticomadrid #quiropracticoescorial #chiropractic #run


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♠️ The Clavicular section :- .
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🌟 PART 4 :- PARTS
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➡️ The clavicle is composed of three parts: two ends (medial and lateral) and a shaft:
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⭐️ ENDS
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➡️ The lateral (acromial) end is flattened above downwards and also articulates with medial margin of the acromion process.
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➡️ The medial (sternal) end is enlarged and quadrilateral.
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➡️ It articulates with the clavicular notch of the manubrium sterni.
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⭐️ SHAFT
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➡️ The shaft is curved. Its medial two-third is round and convex forwards, plus its lateral one-third is flattened and concave forwards.
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➡️ The inferior surface of the shaft has a small longitudinal groove in its own middle third.
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DUBBLE TAP ❤️ and RAISE YOUR ✋ if you learned something from today's post ...!!!
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#physiotherapy #physicaltherapy #physiomuscular #physio #medicine #massage #muscle #exercise #fitness #bodybulding #workout #fitnessnorge #fitnessbloggen #strong #crossfit #health #rehab #treningsglede #yoga #powerlifting #posture #mobility #chiropractic #pilates #pt #personaltrainar #indianphysio #indianphysiotherapycouncil®️♿️


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Manual Therapy: hands-on combined with hands-off care for low back pain
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The National Institute of Clinical Excellence (NICE) define ‘manual therapy’ as the use of passive or active assisted movements, usually delivered by the hands of the practitioner. Commonly used by osteopaths, chiropractors and physiotherapists, manual therapy techniques aim to act on the neuromusculoskeletal system focussing on joints and soft tissues to improve mobility and function, and to decrease pain. Used alone, manual therapy treatments have some short-term benefits, but they are more effective when combined with other treatment approaches. .
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Our osteopaths and chiropractors combine their manual therapy treatment with exercise, pain education and advice about self-management; and this approach is recommended by NICE for the effective treatment of nonspecific low back pain and sciatica. .
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People often ask what the difference is between different manual therapy professions such as osteopathy, chiropractic and physiotherapy. The difference is largely historical and philosophical, and not very important! The key thing is that you choose a practitioner who is listens to you, cares and provides effective evidence-based care 🙌🏼
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#lowbackpain #backpain #sciatica #manualtherapy #osteopathy #chiropractic #osteopath #belsizepark #nw3 #belsizevillage #belsizehealth #evidencebased #painrelief #backpainrelief #nw6 #hampsteadheath #westhampstead


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Bravo à Toyota et à Vincent Klingelschmitt, chiropracteur du team, pour leur magnifique victoire au 24h du Mans ---------------------------------------------------------------------------- #sport #chiropractic #chiro #athlete #elite #champion #racer #24hdumans #toyota #care #session #healthy #victory #sporttherapist #performance #optimal #system #analyse #balanced #optimize #team #getadjusted


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⚫️Demonstrating a protocol at the Masters ART course, in front of the technique founder, Dr Michael Leahy. .
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#activereleasetechnique #art #muscletherapy #remedialmassage #chiropractic #sfma #grastontechnique #sportschiro #crossfit #ironman #artsydney


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Sore back? Want to Improve your performance? . . .
Dr @sindre_stoten from Kumeu Chiropractic. Is here tonight doing FREE spinal checks so come on over! 🙌 . . .
He will also be here on the following Monday’s between 6pm - 7.30pm. ▪️Monday 25th June ▪️Monday 9th June ▪️Monday 16th June
Message us or say hi to the team to book your space.
#anytimefitnesswestgate #northwestmall #chiropractic #spine #chiro #spinalhealth


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An awesome start to the week meeting the members of the YMCA talking about the function of the spine and nerve system and it's link to overall health, well-being and vitality
#chiropractic #adjustadaptthrive #vitality #community #health #wellness


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Sea turtles showing us how important Vitamin D and water based exercise is ! On the Beach in Hawaii today lucky enough to witness the daily basking of some sea turtles getting their vitamin D and then taking a dip in the sea ! #turtle #sea #vitamins #vitamind #bone #osteoporosis #exercise #swim #workout #health #sand #beach #hawaii #maui #chiropractic


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So I just found out the cause of my back pain ... I apparently have scoliosis and now know the reason for 7 months back ache 😖 I’m worried this is going to interfere with my taekwondo training. Any scoliosis pain management tips?! I’m desperate! #scoliosis #scoliosisawareness #backpain #chiropractic #taekwondo #scoliosisproblems #lumbarscoliosis


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Happy Monday Lincoln!

The ability to heal and achieve is within you.

Have a fantastic day!

Who's getting adjusted this week?
Who have you told about chiropractic today?

#onelife #lincoln #lincolnshire #chiropractic #epoch


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I went for another @naturalhealings session during the weekend! This time, i’ll be sharing about Functional Wellness aka physio!
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Aside from chiropractic adjustment, functional wellness is a must-have as it goes hand in hand with chiro. .
For postnatal ladies like me, we usually suffer from backache after delivery and diastasis recti (ab muscle separation) in which physio can help greatly. We measured my ab separation and mine was 2.3cm! 😱
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My functional wellness therapist Jesselle shared some exercises to help strengthen my ab muscles and to help with reducing the separation. Gotta do “homework” everyday! .
She also used the tens machine to help reduce pain for my back!
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@naturalhealings is offering a promo for first time customers. Enjoy a session of functional wellness at only $60 instead of the usual price of $150. Sign up at http://www.naturalhealings.com.sg/amb-fw/nadia or simply click the link in my bio! .
#sp #nheducation #nhlifestyle #nhchiropractor


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Vestibulo-ocular reflex cancellation. Follow your hand with your gaze to allow your trunk, head and eye motion to be completely synchronised throughout the movement. Very beneficial to enhance gaze and postural stability and to improve vertigo, balance and overall brain health 🧠
#vestibuloocularreflex #vestibular #brain #brainhealth #pilates #neuropilates #visiontraining #vertigo #motionsickness #neuroscience #neurology #zhealth #pilatesmat #movement #plank #health #physiotherapy #osteopathy #chiropractic #rehab #prehab #dubaipilates #pilatesindubai


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I put God first in every thing I do. He gives me strength in my day to day life, and is present in my thoughts and prayers during all of my small victories ❤️ I have never felt as blessed as I do now, and it has all been made possible with His guidance and growing deeper in my faith 🙏🏻 I continuously grow more and more passionate in my love of medicine, and I can only hope that with His strength & guidance that I will not be shaken, that I will keep my chin up even when my program gets hard and always keep strongly attached to my goal in life- to help heal others through the art and science of medicine 🌱📚 #blessed #staystrong #purpose #Heiswithyou #healothers #medicine
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#medicalstudent #medicine #naturopathicmedicinestudent #NMS1 #MS1 #scrubsandsoul #science #study #chiropractic #naturopathic #student #residentphysician #resident #coffee #blogger #personalblog #medicalblog


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‼️June Lift Off has SOLD OUT‼️
July Tickets are now up and available to purchase via our website. 🚀Lift Off - Tummy Time Classes🚀
🙇‍♀️ WHY tummy time is essential? Tummy time is known to be really important for; ▪️For developmental goals
▪️ To supporting good tone development
▪️ To support energy expenditure during wake times to encourage better sleep
▪️ As part of basic prevention of flat heads (plagiocephaly)
▪️ As part of recommendations for current plagiocephaly.


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“It’s easier to stay well than to get well.”🤸‍♀️


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Thousand of spikes to heal your pain! 🙏 Think acupressure ☯️



If you want to be featured on our pages simply use the hashtag #yogmat or tag us on your photos !



#health #wellness #relaxation #wellbeing #worklife #balancedlife #yogmat #yoga #yogamat #backpain #massage #chiropractic #acupressuremat #chronicpain #spa #mindfulness #zen #energy #spikes


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CELEBRATE: It's our 6th birthday today!

We are celebrating with our 'Birthday Boost' week. Find out more from the front desk team.
#chiropractor #chiropractic #chiro #capetownchiro #capetown #ilovecapetown #spine #nervoussystem #health #wellness #wellbeing #LiveYourBiggerLife #lovechiropractic #ilovemychiro #birthday #weare6 #birthdayboost #birthdayweek #happybirthday


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We are located in two convenient locations across the Sunshine Coast. This is our Mooloolaba clinic. One block back from the esplanade 🏖️ 1/11 Walan street. Mooloolaba. Parking at the front and rear of the building 🚗 #chiropractic #chiropractor #chiro #mooloolabachiropractor #mooloolabachiropractic #sunshinecoastchiropractor #sunshinecoastchiropractic #sunshinecoastchiro #physio #physiotherapist #physiotherapy #sunshinecoastphysio #sunshinecoastphysiotherapy #sunshinecoastphysiotherapist #mooloolabaphysio #mooloolabaphysiotherapy #mooloolabaphysiotherapist


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Do you ever wonder if your child needs Chiropractic care? Here is a list of symptoms Chiropractic adjustments can help: sleep issues, colicky pain, ear aches, acid reflux, asthma, allergies, ADHD, wetting the bed, and much more. So, don't wait call us to schedule home screening for your child. #chiropractic #adjustment #scoliosisawareness #headaches #migrainerelief #neckpain #joint #healthyfamily #love


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Weak gluteus mediums??? When you mainly do a lot of running or walking as your workout, you’re moving forward in one plane of motion. This causes the gluteus medius to become under-used because you’re not putting any emphasis on extending or rotating.

In turn, once the gluteus medius grows weaker, your hips begin to drop unnaturally, and to compensate your pelvis begins to internally rotate. An example of this is noticing your knees collapsing in toward one another during squats.

Usually this manifests as IT band pain, low back pain, knee pain, and failure to activate the glute muscles NO MATTER HOW MUCH YOU SQUAT!
This exercise is one of the most advanced for strengthening the gluteus medius. Push your knee into the ball as you QUICKY bring the knee into your core. It will be very tricky if you have stability issues with your hips (as I do and so many others). Keep a slight bend in your standing leg. Focus on improving the speed on the knee into the ball as you hike up your hip.
TRICKY TRICKY

#exercise #fitness #rehab #physio #physiotherapy #chiropractic #chiro #runner #running #squat #form #formmatters #glutes #muscle #muscles #strength #improve #gym #strengthening #movement #movemore #movebetter #form #active #myo #myodetox #lifestyle #health #healthy #posture


4

For all our expecting mums...Send your hubby to the pub! How easy is that.
Over a few beers he will learn how to be an amazing birth support partner! For birth education and support check out Michelle’s details. Her passion alone is invaluable. @lakemacdoula #beerandbubs #birthsupport #pregnancy #birthing #doula #birtheducation #lakemacquarie #birth #chiropractic #empoweringwomen #empowerment


0

Happy Father’s Day to this Hercules. The kids adore him. 💕👦🏻👦🏻👦🏻👧🏻👶🏻💕
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I love him for all that he is. He’s a man of God and it shows in all he’s does. I love exchanging smiling glances with him daily as we raise our children. He protects and provides for our family and we appreciate him so much. He’s dedicated to not only his own health, but the health and well being of our family and we’re so blessed that he’s our Dr. Dad! 🙏🏼😘
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We love you Daddy! 💙👨🏻💙
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#fathersday #daddydaycare #dadkife #5kids #dadjokes #chirodad #chiropractor #chiropractic #bestdayever #daddylife #daddytime #healthyfamily #manofgod #preisthoodpower


5

GENTLEMEN’S FACIALS

A fundamental treatment for overall skin health with additional attention paid to problematic areas that often result from shaving and sun exposure. A custom cleanse and enzyme exfoliation are followed by gentle pore extractions and either a hydrating or pore-refining mask. An application of antioxidant serums is followed by hydration and sun protection. Additional exfoliation is done in the beard, if needed and finished with a hydrating beard oil.



#wellness #facialmask #resonancespamarin #resonancespa #wellnessspa #spa #spaday #massage #massagetherapy #massagetherapist #gentlemen #gentlemensfacial #healthylifestyle #healthyliving #relax #revitalize #vitality #holistic #holistichealth #cupping #acupuncture #infrared #sauna #skincare #chiropractic #soundhealing #marin #bayarea #aromatherapy #healing


2

🔬📚
Series (5/7)
Blood Flow Restriction: Practical Applications
ℹ️ℹ️
ELDERLY & POST-SURGERY:
The muscular adaptations to BFR training may benefit populations with compromised strength and/or joint stability.
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BFR alone during periods of cast-immobilisation can attenuate normal atrophic effects, and limit functional declines in muscular strength.
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A potential includes speeding up post-surgery recovery.
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Another intriguing application for BFR in these cohorts is during low-workload aerobic exercise.
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Even walking or cycling, when combined with BFR, can lead to small yet significant improvements in the strength and size of the leg muscles.
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Both young and elderly experience increases in muscle CSA and strength following walk or cycle training at much lower intensities.
🏃🏽‍♂️🏃🏽‍♂️
HEALTHY & ATHLETIC POPULATIONS:
Due to the low loads used and the limited muscle damage, athletes can benefit from decreased training loads, whilst still gaining a physiological stimulus for muscular adaptation. .
🏃🏽‍♂️
Similarly, athletes looking to increase their longevity in sport may benefit from decreases in mechanical stress.
🏃🏽‍♂️
These adaptive responses enhance performance across a range of athletic tasks, including:
Maximum strength
Countermovement jump power
Maximal and repeated sprint performance
Agility performance
Aerobic shuttle run test.
🏃🏽‍♂️
These data demonstrate that not only does low-load BFR training benefit untrained individuals, but it can also enhance markers of physical performance in already well-trained athletes. .
🏃🏽‍♂️
Changes in muscle strength following BFR training are more closely related to rapid increases in muscle hypertrophy as opposed to neural adaptations. ↗️↗️
Don’t miss anything! Turn on Post Notifications
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Next Up:
6. Limitations & Contraindications
7. Summary & Conclusions
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SOURCE:
Scott et al., 2014. Exercise with Blood Flow Restriction: An Updated Evidence-Based Approach for Enhanced Muscular Development. Sports Med. DOI 10.1007/s40279-014-0288-1


5

Osteoarthritis of the GH-joint. In the videoclip you can see that there is a lot of effusion in the joint when you look at the posterior side where the joint is best assessable with ultrasound. In this case the patients symptoms was not so severe that she was a candidate for shoulder replacement. I gave her a steroidinjection to start with...


12

Happy Father's Day everyone! Hope everybody had an awesome day with family. This is the gift I received from my family. This means the world to me for many reasons. Having kids changed my entire outlook on life in business, mindset, beliefs, marriage and in fitness. I strive each day to be my very best. I'm not perfect. I love my family with all my heart. I will continue to work hard! Starting with this forum here. Be on the lookout for more videos especially on training, mobility, exercises along with nutrition tips. What does everyone want more of?

#tips #advice #strengthtraining #weightlifting #olympiclifting #powerlifting #ocr #ocrdoc #obstaclecourseracing #ocrtraining #spartantraining #marathontraining #WTMtraining #running #crossfit #spartanrace #toughmudder #terrainrace #savagerace #bonefrog #warriordash #ruggedmaniac #ocrathlete #ocrwc #mudhero #blitzrace #chiropractic #rehabilitation #nutrition #nutritioncoaching


0

To all of our Dads, Stepdads, Foster Dads, Father-in-laws, & Super Men in our lives, Happy Father’s Day! 👱🏽‍♂️👴🏻🧔🏾Thank you for your love, time, patience, & molding us into the people we are today! You are appreciated every day but today is your day & we love you!


1

So... after our wild wine night with our women peeps (which will DEF be a monthly thing 😜☠️ #sponsorship for food or beverages is always welcome)... this is where I found myself at 7 AM 🤗 my pre-celebration to the celebration at mass today 😍


5

🔥ALIGNMENT🔥

TAG 3 friends that need a GREAT #Alignment 🙏🏼🔥🙌🏼
(W/ @wonderwendyy)

It’s much easier to stay in alignment that to have to get aligned...from scratch.

Many people ask me the difference between Chiros and other professions that claim to “adjust” but actually “manipulate” the #spine ...it’s specificity 🎯
LiFe is GOOD, and it’s a lot better when you’re aligned and your #brain 🧠 to body 🏃🏻‍♀️ connection is strong 💪🏼 💥🙏🏼🙌🏼💡📲

#whosyourchiro #IAm #DrJason #AligningSpinesAndMinds #HealthIsWealth


8

こんにちは。
ドクターボディケア阿部です。
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最近スマホばかり見すぎて、
首が痛い…肩が凝って疲れる…
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皆さんもそんな時ありませんか?
これほどスマホが普及した社会になっているので、首、肩の痛みは現代病といっていいかもしれません。
特に、写真の解剖学の筋肉がビキーン!と張っているお客様が多いですね
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ストレートネックと呼ばれるのが
有名ですが、私どもではスマホ肩と呼称して、巻き肩になってしまう原因について当店のブログにて記載しています。
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宜しければ当店のプロフィールからHPへ行き、ブログをご覧ください!
@drbodycare .
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#chiropractic #tokyo #福岡 #中目黒
#ドクターボディケア #ストレートネック #スマホ肩 #スマホネック
#カイロプラクティック #マッサージ
#ストレッチ #ストレス発散 #睡眠不足 #お悩み #根本改善 #頭痛 #肩こり #首の痛み #だるさ #重い


0

Happy 99th Birthday Mary Jane! Keeping young with regular chiropractic care!


1

Baby Lucas loving his cuddle adjustment by DR Wazz @ebony_weston


1

Good ways to deal with stress:
1. Take some deep breaths.
2. Talk to someone you trust.
3. Create a stress diary, note down when you feel stressed and why.
4. Have a health check with your doctor.
5. Exercise.
6. Eat a healthy, balanced diet.
7. Try to avoid smoking, alcohol and caffeine.
8. Make time for things you enjoy.
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📸: @drnevinramona


2

After a SERIES of events one right after another, DR. C IS BACK!!! Been stuck in a cave, well home to be exact, just healing waiting to be cleared by my ortho to get back in the game. Tomorrow I should be in the clear and doors will be open, hopefully beginning this Tuesday. Several weeks back I dislocated my right shoulder on a mountain biking trail, after that, of course not one to keep still and do nothing, an unfortunate event yet again I had a grade 2/3 sprain in my right knee, and because I hate just being stagnant an activity caused me to have a sprained right ankle. Due to all that I was bed ridden and almost completely incapacitated. You have to imagine the emotional roller coaster the last few weeks. Performing my own physiotherapy, utilizing the gadgets in my office, and of course GETTING ADJUSTED...I feel just about 💯 percent or close to it. My apologies to my patients, I will be contacting you personally throughout the week and I’m sure PEPPER POTS (aka JoAnne office mngr) did an exceptional job communicating with you all and my massage therapist for holding down the fort. So have no fear, DR. C IS HERE! 💪👍👌👊😎 #iAmIronMan Saving the 🌎 One Spine at a ⏰ GET ADJUSTED! #AskDrC #ChirologyGroup #AlignYourselfWithHealth


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