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#chiropractor#chiropractic#wellness#health#chiropracticadjustment#chiro#physicaltherapy#adjustment#getadjusted#healthylifestyle#massagetherapy#massage#rehab#backpain#fitness#lowbackpain#Chiropractor#christmas#healthy#healing#chiropracticcare#acupuncture#holistichealth#pain#neckpain#healthyliving#physio

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Still think Holiday Stress isn't "So Bad?" We'll be here when you'r ready but it isn't too late to get Turned On & Tuned In to have your best Holiday Season Yet!

Tyler White DC . www.handsonhealthnj.com . 732-710-7403

#handsonnj #handsonhealthnj #stayconnected #drtyler #adjustment #livelifetothefullest #chiropractic #chiropractor #spinalhealth #nervoussystem #life #heal #wegotyourback #bricknj #livewell #stress #selfcare #loveyourself #healing #growth #goodvibes #strongsmartcapebleworthy #service #getchecked #abovedowninsideout #beclear #lovechiropractic #chiropracticrocks #bepresent #gratitude


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As mentioned in a previous blog, this can be a challenging time of year for people. I always take solace in the fact that in the midst of the darkness of winter, people come together to celebrate the holidays with family members.
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During this season we take time to show love to each other through the giving of gifts, the spending of time, and the sharing of meals. I also like to find ways to celebrate this holiday season with people who may be a bit down on their luck, or facing hard times.
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Link in bio profile and check out our 5 ideas to have an impact this holiday season!


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The 12 Days of Testimonials - Day 4๐ŸŽ In 1981, Lynne gave birth to her son who weighed almost 10 pounds. This delivery left her pelvis rotated, and the entire right side of her body went out of alignment. The doctors told her she would need to learn to live with the pain. Over the next 30+ years, Lynne tried a wide list of pain management from prescriptions, MRIs, epidurals, and traditional chiropractic adjustments, yet nothing removed her pain. In 2017, Lynne discovered Upper Cervical Care, and since being under care, she has very little pain in her neck, back, and hips AND no longer needs her cane to walk!
#theuppercervicalspinecenter #uppercervical #uppercervicalcare #uppercervicalchiropractic #uppercervicalchiropractor #uppercervicalawareness #uppercervicaldoctor #uppercervicalrevolution #uppercervicalspecific #ultimatehealth #charlotte #charlottenc #northcarolina #chiropractor #naturalhealth #naturalhealing #videography #videographer #chiropractor #chiropractic #christmas #holidays #christmascheer #christmastree #christmastime #theholidays #12daysofchristmas #patients #patienttestimonial


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If that holiday fun and stress has you feeling a little out of whack, come in for a pre-weekend tune up today! โœจ

We are sure you have all kinds of ginger-breading, light-seeing, and decorating to do over the next couple of weeks! โ›„๏ธ
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Staying on top of ALL of your pre-Christmas adjustments will help to ensure that you are able to do all of that as holly jolly & healthy as possible! ๐ŸŽ…๐Ÿป


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A fun fact about Dr. Rich!
We are throwing it back to 2006 when Dr. Rich was adjusting his newborn son, Luke. Dr. Rich has truly lived out what he teaches and preaches in his own life and all four of his children have benefited greatly. The passion came from when Dr. Rich was a child suffering from some ADHD symptoms and exercised induced asthma, which was getting him sent home from school almost daily. Experiencing anxiety that caused him to not sleep through the night and bed wetting up until 6 years old when he would sleep. The school wanted to medicate him for ADHD and his mom had been seeing a Chiropractor due to a car accident and the Chiropractor suggested getting him adjusted first. The worst that would happen, is it wouldnโ€™t work. After the first adjustment, he went home and slept for almost 24 hours and didnโ€™t wet the bed from that point forward. Dr. Rich stayed under care and was relieved of all ADHD and exercised induced asthma WITHOUT the use of medications.
Dr. Rich understood exactly how God used his moms car accident to put them on the path of Chiropractic care and lead him to the profession where he does the adjustment and God does the healing! .
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Chiropractic Works! Get adjusted today and bring the family. .
770.592.1909
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#savannahhillsfamilychiropractic #savannahhillsfamilychiro #shfc #drrichschones #drrichschonesdc #drrichschonesdc #chiropractor #chiropractic #chiropracticadjustment #adhd #asthma #getchecked #adjusted #lifestyle #drugfree #woodstockchiropractic #woodstockga #woodstockchiropractor #healthylifestyle #health #torquereleasetechnique #downtownwoodstockga #downtownwoodstock #naturalhealth #healing #wellness #fitfam #cherokeecountyga


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If you have been suffering from lower back pain and nothing seems to work, schedule your Free Chiropractic Consultation today and we will explain how we customize your care plan to meet your specific needs. Contact us to schedule an appointment. .
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#backpain #chiro #chiropractor #chiropracticadjustment #lowerbackpain


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The cold and wet weather can leave stairwells very slippery and dangerous. To prevent serious falls which can cause severe injury, be sure to use the handrails and donโ€™t run up the stairs. This is especially important for seniors who may have balance issues and can be seriously injured by falls. You can also set a good example for children by always using the handrails.


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Its proven that fat burns cleaner in your body. Your brain and your whole body loves burning fat for fuel. And honestly, we all have a few extra pounds of fat we could use to burn. โ 
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This is what the keto lifestyle is all about; transforming your body from a glucose burning machine, like sugars and starchy foods, to a fat burning machine. โ 
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Watch This Weeks Heavenly Keto Show with the link in bio!โ 
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#keto #ketogenic #lowcarb #ketodiet #weightloss #ketogenicdiet #lowcarbhighfat #ketofam #ketolife #cleanse #wellness #cleaneating #weightloss #chiropractic #chiropractorโ 
#foodasmedicine โ 
#healthylifestyle โ 
#healthyliving โ 
#vitality โ #wellnessโ  #spiritualbusiness #spiritualentrepreneurโ 
#foodmatters #holistichealthโ  โ  #healthylife #eatclean #cleaneats #ketones #ketolifestyle #lowcarblifestyle


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๐ŸŽ†๐”ป๐”ผโ„‚๐”ธ๐”ป๐”ผ โ„‚โ„๐”ธ๐•ƒ๐•ƒ๐”ผโ„•๐”พ๐”ผ๐ŸŽ† featuring Dr. Brazda!โ €
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๐Ÿ“ธ First photo: I was a ๐ŸŽ’ sophomore in undergrad at UNL ๐ŸŽˆ and recently committed to becoming a Chiropractor. โ €
2/4 of my siblings were still in diapers.๐Ÿ˜†โ €
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๐Ÿ“ธ Second photo: Still the cool brother, Doctor, and part owner of Sarpy Chiropractic going on 4 years!


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The American Chiropractic Association (ACA) and its Council on Sports Injuries and Physical Fitness suggest the following tips to help you fight #winter weather in #Naperville:โ €
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Skiing โ€“ do 10 to 15 squats. Stand with your legs a shouldersโ€™ width apart, knees aligned over your feet. Slowly lower your buttocks as you bend your knees over your feet. Stand up straight again.โ €
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Skating โ€“ do several lunges. Take a moderately advanced step with one foot. Let your back knee come down to the floor while keeping your shoulders in position over your hips. Repeat the process with your other foot.โ €
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Sledding/Tobogganing โ€“ do knee-to-chest stretches to fight compression injuries caused by repetitive bouncing over the snow. Either sitting or lying on your back, pull your knees to your chest and hold for up to 30 seconds.โ €
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#chiropractor #physicaltherapyโ €
from https://buff.ly/2Yqq4bC


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Tired of body pain thatโ€™s taking you away from moments like this? Call or text us at (904) 375-2308 to help get you back on track ๐Ÿ‘ #stretching #healthy #health #healthylifestyle #exercise #igersjax #jaxisrad #selfcare #selflove #instruction #chiropractor #adjustment #dtwd #wellness #jss #sports #instagood


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Hereโ€™s a review of my reading recommendations and why you should take a look ๐Ÿ‘€ for yourself
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. - ๐Ÿ’šdetoxing from food allergies ๐Ÿ’™intro to alternative health treatments ๐Ÿ’švarious ways to fight fatigue ๐Ÿ’™completely new and healthier lifestyle
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#fibromyalgia #chiropractor #nutrition #adrenalfatigue #acupuncture


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Want $10 off when you buy 2 items? Enter HOLIDAY19 during checkout. #etsy #ahousemedart #etsyfinds #etsygifts #etsysale #etsycoupon #shopsmall #chiro #chiropractic #chiropractor #chiropracticart


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Watch to find out. Children innately like it and understand itโ€™s good for them. We donโ€™t adjust them the same as we would a full size adult as you can see. Itโ€™s gentle and allows the body to heal itself, with that you can make sure the spine doesnโ€™t develop abnormally. Get them checked right away, so they donโ€™t lose height, athletic or academic ability, or normal brain function. Yes, chiropractic adjustments actually affect the prefrontal cortex, if you know what that does, the implications are large, because dysfunction at that level can be the chronic cause of disease and disorder. This is serious, not something you try when your back hurts. People pray every night begging for an option to not have a surgery, not take pills, or injection. They pray that theyโ€™re loved ones can recover from chronic illness, they pray for an answer. This is the answer. One of the most hidden secrets in the world. We try to spread the message, and sometimes get mocked or dismissed in disbelief. Many people have chosen another way, the wholistic route, and itโ€™s changed their lives for the better, because the best doctor, inside of YOU, does the healing from the inside out with chiropractic. And thereโ€™s no better time then right after birth.
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#chiropractor #chiropractic #chiropracticadjustment #wholistic #holistic #childrenshealth #pediatrics #health #healing #crunchymoms #crunchymomsofcolor #ischiropracticsafe #childrenschiropractic #holistichealth #wholistihealth


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We see all kinds of injuries here! Give us a call and let our professionals help you. (204) 482-4464
Or email info@mymeridian.ca


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Some great information of the amount of suction to use when performing cupping therapy as per Ilkay Chirali and his book โ€œTraditional Chinese Medicine Cupping Therapyโ€. @ilkayzchirali
#cupping #cuppingtherapy #books #reviews #blog #blogger #elsivierlibrary #passion #learning #massagetherapy #naturopathicdoctor #chiropractor #manualtherapist #physiotherapist #thursday


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Thanks for my Xmas happy! My patients know me well. ๐Ÿ˜‚ #christmas #holidaypug #ilovemypatients #happyholidays #chiropractor #chiropractic #office #officelife #holidayoffice


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So many CHIRO ๐ŸŽ GIFTS on sale during the 12 Days of Chiro Christmas.โ 
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Grab yourself or a friend this ridiculously soft and sustainably sourced EXPECT MIRACLES TEE for only $24.99 for a limited time. ๐Ÿ”ฅโ โ €โ 
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Bookmark wellaligned.com/gifts and check back every day for new releases!โ  ๐Ÿ˜ [link in bio]โ โ €โ 
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#chirolife #chirochristmas #ADIOholidays #chiropracTIC #chiropracTOR #chirostudent #chirokids #AboveDown #WellAligned


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๐Ÿ”Š FRCms, FRAs, Kinstretch Instructor @joeybergles Hip Axials From This Morning.
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Great Way To Warm-Up For 40X0 Back Squats w/ Step Loading - 8/8/6/6/4/4. If You Know, You Know ๐Ÿ˜ˆ. #WreckEm
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@functionalrangeconditioning @kinstretch
๐Ÿ”ป#FunctionalRangeSystems
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#strengthandconditioning #mobility #stretch #flexibility #flexible #frc #kinstretch #functionalrangeconditioning #sportsperformance #movement #training #hipmobility #yoga #fitness #yogagram #crossfit #chiropractor #rehab #soccer #futbol #football #sports


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Well done to Karen who completed her corrective progress review this week and after seeing amazing change in her results has now decided to move onto Wellness care #chiropractor #chiropractic #chiropracticadjustment #chiropracticbiophysics #cbp #optimumhealth #healthyspine #posturecorrector #dennerolls


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BE VERY SKEPTICAL OF PEOPLE WHO PREDICT YOUR FUTURE EXPERIENCES BASED ON IMAGE OR โ€œMOVEMENT QUALITYโ€ NOW!!!.... .
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Pain is in inevitable part of human life - of course you have pain in the future!
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How relevant it is to your movement quality or image is a dramatically different question... .
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Statements like these are preemptive post hoc reasoning!


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๐Ÿ’ฅ๐‡๐ข๐ฉ ๐Œ๐จ๐›๐ข๐ฅ๐ข๐ญ๐ฒ ๐ƒ๐ซ๐ข๐ฅ๐ฅ๐ฌ๐Ÿ’ฅโฃโฃ
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๐ŸคธWe could all use some ๐˜ฎ๐˜ฐ๐˜ฃ๐˜ช๐˜ญ๐˜ช๐˜ต๐˜บ in our hips, especially with how much time we spend sitting down!โฃโฃ
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๐Ÿ”‘We got you covered! Here are ๐Ÿป ๐˜ฌ๐˜ฆ๐˜บ ๐˜ฆ๐˜น๐˜ฆ๐˜ณ๐˜ค๐˜ช๐˜ด๐˜ฆ๐˜ด to opening up those hips:โฃโฃ
โฃโฃ 1๏ธโƒฃCossack Squatโฃ
2๏ธโƒฃKB Leg Liftโฃโฃ
3๏ธโƒฃ90/90 Stretchโฃโฃ
4๏ธโƒฃSpiderman
5๏ธโƒฃBanded Hip Rocks
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โ˜‘๏ธ๐˜›๐˜ณ๐˜บ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฐ๐˜ถ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฅ๐˜ฐ๐˜ฏ'๐˜ต ๐˜ง๐˜ฐ๐˜ณ๐˜จ๐˜ฆ๐˜ต: ๐˜ช๐˜ง ๐˜บ๐˜ฐ๐˜ถ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ข๐˜ฏ๐˜บ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฑ ๐˜ฐ๐˜ณ ๐˜ฃ๐˜ถ๐˜ณ๐˜ฏ๐˜ช๐˜ฏ๐˜จ ๐˜ฑ๐˜ข๐˜ช๐˜ฏ๐˜ด, ๐˜ช๐˜ต ๐˜ช๐˜ด ๐˜ฃ๐˜ฆ๐˜ด๐˜ต ๐˜ต๐˜ฐ ๐˜ด๐˜ต๐˜ฐ๐˜ฑ ๐˜ช๐˜ฎ๐˜ฎ๐˜ฆ๐˜ฅ๐˜ช๐˜ข๐˜ต๐˜ฆ๐˜ญ๐˜บ ๐˜ข๐˜ฏ๐˜ฅ ๐˜จ๐˜ช๐˜ท๐˜ฆ ๐˜ถ๐˜ด ๐˜ข ๐˜ค๐˜ข๐˜ญ๐˜ญ. ๐˜ ๐˜ฐ๐˜ถ ๐˜ฏ๐˜ฆ๐˜ท๐˜ฆ๐˜ณ ๐˜ธ๐˜ข๐˜ฏ๐˜ต ๐˜ต๐˜ฐ ๐˜ง๐˜ฐ๐˜ณ๐˜ค๐˜ฆ ๐˜ข ๐˜ด๐˜ต๐˜ณ๐˜ฆ๐˜ต๐˜ค๐˜ฉ. โฃโฃ
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#hipstretch #hipmobility #hips #physicaltherapy #chiropractor #chiropractic #stretching #keepmoving โฃโฃ


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