#cityfitness

Instagram photos and videos

#cityfitness#gym#fitness#workout#функциональныйтренинг#лавочкина32#спорт#ситифитнес#motivation#gains#CityFitness#exercise#ситифитнесречной#fitfam#кикбоксинг#проверьсебянапрочность#лучшийтренер#авторскийурок

Hashtags #cityfitness for Instagram

Сегодня компания Starbucks провела очередной мастер класс для моих друзей и партнеров🤗. Разобрали варианты приготовления кофе, попробовали новые интересные сорта с разной степенью обжарки. Потрясающие и бодрящее утро в компании классных, позитивных людей 💪🏻🤪 #maxfrank #массажвтюмени #тюмень #тюмень72 #tyumen #geosport #cityfitness #sibearianfit #fitberri #atletiegym #даудельспорт #антей #модель #фитоняшка #bodybuilding #siberia #екатеринбург #москва #питер #россия #девочкитакиедевочки #девочки #похудение #спорт


0

u down for lunch?


2

You can’t change what’s already happened but you can change the future, you can change the here and now. If you have a goal go chase it, stop making up those excuses or telling yourself that you’ll do it later, later will never come. But right here right now, you can chose to make a change and chase those dreams and goals you have always wanted to 💯
#ewockfitness #gettingbetterbytheday


10

How to get big arms......

.
.
.
.
.
.
.
Tren.

Jk lol, one tip is to actually do bracoradialis, that’s the main thing I’ve done in the last 2-3 months and my arms have blown up. Not saying they’re some 16” pythons by any stretch of the imagination but they growing.

This generally can be done through any hammer style curl variation, I enjoy one arm with a cable, keep it light and slow. Dont let your elbow track too far back on a single hand variation.

I find with a rope for a double hand variation letting the elbows track out is fine.


15

This is a selection of gifts from clients this year. It means the world to me when a client goes out of their way to gift something because it shows that they appreciate their sessions as much as I do, and at the end of the day, my goal is to make sure everyone has a great experience. So to those that have gifted I am so grateful because it really does mean you enjoy our time as much as I do.

Aside from actual presents I get so many other amazing gifts from clients each day. Following and supporting pregnancies, lower blood pressures, less reliance on inhalers, or being trusted enough to be a pillar of emotional support. All of these gestures and shared experiences are why I wanted a job that focused on people and I'm so fecking happy that my clients trust me enough to help with more than just weightloss.

So happy new year my fabulous people, and here's to being nicer to ourselves and focusing on what we can do, not what we don't want.
1. Tbc, 2. Cute hand made pouch that is now my workplace toiletries bag, so fecking handy, 3. Home made cookies that were still warm and that I ate in one go. 4/5 A manicure and accompanying sassy note.

#personaltrainer #healthyliving #pts
#christmas #soppypost #lovemyjob #itsthelittlethings #cityfitness


1

❗️❗️❗️ Друзья! Все фанаты, ценители и просто небезразличные к групповым тренировкам! Приглашаем Вас зажечь на финальном В этом году Марафоне Групповых программ в клубе Ситифитнес @cityfitness_nvkz . ❗️❗️❗️Вход в новогодних костюмах! ( праздник же, ё-моё🎉🎉🎉) #праздниккнамприходит#новыйгод#ситифитнесснвкз#тренеруйсяснами#varinovafit#cityfitness#движениежизнь#фитнестренер#фитнесновокузнецк#тренерновокузнецк


0

Wednesday night hiit the Christmas special
#cityfitness #northwood #fitness #christmashiit #fitfam


0

🇳🇿Nelson
旅の間は怠けますが、お隣りさんがトレーナーということをママさん知ってて、ジムに行ってもよいか聞いてくれてた😃ビジターだから、かなり特別な扱いだ。
ということで今朝は5:30出発で6:00のスピンクラスに参加させていただきました!

Kiwis はアジアのおばさんとは比べ物にならないくらい体力ありますゆえ、ついて行くのに必死でした🤣

早朝から滝汗💦だったが、なんとも清々しい1日のスタート👍

#nz #nelson #gym #cityfitness #special #neighbors #spinclass #trainer #firsttime #bigfun #walking #earlymorning #お隣さんはトレーナー #バイククラス #海外でジムデビュー #早朝ジム #気分上々 #通勤前のワークアウトは憧れ #日本じゃ無理 #kiwiは運動が日常に #5:30出発 #travel #travelling #alone #ひとり旅 #workout #サボりたガール #ガールじゃないけど


11

Ey guys!
Are you ready with your Christmas Gifts?
’Coz I am. Hehe

Thank you my Jewels Family!
Thank you as always Ms. May and Sir Pat!
♥️💎💙 Sugod na sa pinakamalapit na
@jewels_inc BRANCH!
For just 150 for all regular items!
Isama ang buong tropa, pamilya at kung sino pa! 😊

Btw, my ootd is from #Jewels 👕👖
#JewelsBaby #WearJewels #WearSomethingPrecious #PempemBoy #Actor #Model #SocialMediaInfluencer #OnlineSensation #Endorser #BrandAmbassador #Youtuber #Adober #JewelsClothingCorporation #DermaworldBaby #TonyGalvezSalon #DeDiosDentalClinic #KskinAestheticClinic #CityFitness #GspeEyeOptic #CharleneBagsPh #HealthyDietDelivery #Promag300 #TartShoebiz #OMGChocolateCake #Ofume #Vitapack


1

Keeping my commitment up during the silly season - early morning back session, my happy place 🥰🛶🎄
#backday #workout #cityfitness #fitness #row #motivation #passion #fitfam #getitgirl #hola #christmasiscoming


1

Anzeige/ Namensnennung/Markierung

Guten Abend liebe #fitfam
.
. „Genieße deine Zeit, denn Du lebst nur jetzt und heute. Morgen kannst du gestern nicht mehr nachholen und später kommt früher als du denkst." .
#fitness #fitnessmotivation #fitfam #gym #gymnastics #workout #motivation #training #train #training #trainhard #cityfitness #healthy

Wart ihr fleißig heute? 😘


0

DziewcZyny już mają zaliczony trening ! Nasz wspólny dziś był ostatnim w tym roku !! Do zobaczenia w następnym :**#gym #fitness #cityfitness #ostatnitrening #przerwazadluga #trzebabedzienadrobic


0

When you can only get out of a pool in slow motion 💁🏼‍♀️
-
-
-
-
-
-
-
-
-
-
-
-
-
-
-
#fit #gym #sport #cityfitness #newzealand #nz #christchurch #abs #muscle #boy #man #summer #hot #workout #inspo #modeling #work #menshair #sexy #hair #adidas #gay #gayboy #gayman #hotgay #gayguy #america #usa #model


69

Stackin plates! 😜

#pure_aesthetics_apparel
www.pureaesthetics.co

@tomlowept


1

City Fitness Christmas Open Hours 2018!! #christmas #open #hours #train #turkey #newyear #gymlife #melksham #cityfitness


1

#catering 👌🏼


2

Se acerca fin de año, el entrenamiento sigue 💪
.
.
.
.
.
#cityfitness #másqueungym #fitness #gym #training #entrenamiento #gimnasio #fit #fitnesslife #lifefitness #gymmotivation


0

Back 🤙🏻🤙🏻🤙🏻 aaaah est il encore seulement nécessaire que je décrive mon kiff pour les trainings dos ? ;) Bastonnerie extrême .

@xtremotivation
@julienlaurentfr 📸
@onefitnessclubstrasbourg 🏯


12