headed back to illinois for the next week to celebrate the holidays & enjoy time with family (not to mention finally picking up my wedding dress!!!! ) i plan to do my best with tracking and posting here because this is when the struggle gets real! out of your normal routine is when it’s easy for the plane to spiral quickly into the abiss. which honestly at some point, this is probably going to happen. i don’t worry too much about being “clean” over the holidays because the time spent with family and friends is really what matters most this time of year. make the most of your memories over the holidays, i hope you all have the best season relaxing and celebrating 2017, bring on the new year!
White wine mushroom sauce with spaghetti and spinach
I mixed up some white wine, cornstarch and thyme, poured over coconut oil sautéed shrooms and garlic, let simmer and thicken up until most the moisture was absorbed or evaporated. Threw a splash of balsamic and a scoop of nooch, optional plant milk for extra creaminess, or lemon for some tart. I think next time I’ll add some red pepper flakes with the garlic
McDonalds? Nahhh this is better.
I LOVE oatmeal, and McDonals oatmeal is actually pretty amazing. So of course i looked it up on Pinterest & over the years evolved it to my own.
1.5 cups dry oats
2 cups vanilla coconut milk 🥥
1/4 cup dried cranberries
1 small gala Apple
*Probably the BEST recipe I have made in 2017* Cashew ricotta over spaghetti squash with a sprinkle of organic breadcrumbs. And so easyyyyy. All I did was cut the spaghetti squash in half + put it face down on a pan with olive oil. I cooked it at 400 for about 35-40min. Then I scooped it out and covered it in @minimalistbaker “almond ricotta” (I replaced the almonds with cashews) and sprinkled organic breadcrumbs on top. Amazinggggggg. Inspired by my favorite dish at @thebutchersdaughter_official
Happy Saturday! Xx #gurltogurl
Three words to describe this smoothie...DECK. the. Halls cranberry sweet potato eggnog smoothie to gear up for a fun day of work and holiday shopping, and fundraisers for those affected by the Thomas Fire. I’m so grateful to be in a position to help others, to be a part of a community i often feel disconnected from, and to share companionship with friends+ family. Isn’t that the real meaning of Christmas? #emg805#healthymermaid#foodismedicine
Who is ready to go all in for the new year??? #leanin2018 Let this be your healthiest year yet!
Challenge packs for this life changing, body transforming program are available!!!!
And we start Challenge in January!!! Are you ready to go ALL IN on your health and fitness goals for 2018!?? I know I am and I would love for you to join me! - A brand new workout every single day
- A timed nutrition program that tells you just what you need to eat and when!!
- A delicious superfoods Shake - Support, accountability and motivation every single day via a private FB group
How do you get registered for this challenge?
Message me or comment below and I will help you select your package and we will get you all set up and registered!!! Let’s do this- together!!! #NewYearNewYou#80DO#beachbodycoach#acountability#lovemytribe#shakeology#fitmomat40#earlyinterventionPT#loveyourself#cleaneats#Godisinhershewillnotfail