#cleaneats

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#cleaneats#cleaneating#healthyfood#foodie#glutenfree#health#fitfood#nutrition#healthyeating#healthy#realfood#eatclean#foodblogger#vegan#healthyliving#food#weightloss#healthylifestyle#paleo#wholefoods#dairyfree#iifym#healthyeats#fitness#nomnom#feedfeed#instahealth#eeeeeats#foodphotography#healthybreakfast

Hashtags #cleaneats for Instagram

by @healthychels

Up and at it! Proud of my 5 mile run this morning! ๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฆ
Anyone else ever get in a good groove after mile 2 or 3?
Breathing has finally regulated, the music is on beat, and you have FINALLY convinced yourself that there is no stopping.....THEN YOUR SHOE BECOMES UNTIED?!?
Yeah..me too.
It's like, do you pause and tie it...but it can svrew up that groove? Orrrrrr....do you let the damn ties fly and you pray to GOD you don't trip and fall?
I prayed. Cant stop. Wont stop. ๐Ÿ˜
#fitfood #cleaneats
#fitchick #thick
#polarfitness
#marathontraining #hiker
#hike #runner
#gym #workout #weightlifting #weightlossjourney #cardio #run #chickswholift #healthy #healthyeats #cleaneating #thegrind #lifestylechange #fitspo #motivation #inspiration #lift #legday #weightloss #transformation

Planet Fitness
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by @healthy_in_hamburg

Good evening everyone. Loved the weather today. It felt like the summer was giving it one last go before leaving us. Tonight no avocado, no salad - just some organic chicken breast, fresh veggies and multi colored quinoa. It tasted really good and fresh and my son almost ate it ๐Ÿ˜Š have a nice evening yโ€™all. ๐Ÿ˜˜ #glutenfree #glutenfreedinner #glutenfrei #glutenfreiessen #sugarfree #zuckerfrei #dairyfree #quinoa #veggies #gemรผse #abendessen #gesundessen #gesundleben #lunchideas #dinnerideas #cleaneating #cleaneats #healthyfood #healthymom #workingmom #foodblogger #authenticfood #dasaugeisstmit #livingwithchildren #feierabend

Hamburg, Germany
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by @wingsnweights

Therapeutic Views.

Anthony, Florida
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by @krmsimms

Chicken chowder!
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A morning well spent making this super simple chicken chowder, packed with nutrition.
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Healthy and whole ingredients, including chicken, sweet potatoes, broccoli, jalapeรฑos, red onion, garlic, and so much more.
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Recipe from the Whole 30 cookbook!!
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#whole30recipes #whole30 #nutrition #cleaneats #eatgreen #eatclean #chowder #healthyliving #health #soups #fallrecipes


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by @victoriaeamason

On the go all day but I packed snacks to fuel me up! ๐ŸŽ

No worrying about spending time and money on food that doesn't serve me.

Centreville, Virginia
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by @dieteticswithdominique

Itโ€™s #toasttuesday , truth be told โ€” I eat toast pretty much everyday ๐Ÿ‘‹๐Ÿฝ. This line up includes: @foodforlifebaking sprouted toast, smoked salmon (I could eat this everyday) ๐ŸŸ, avocado ๐Ÿฅ‘, heirloom tomatoes ๐Ÿ…, cucumber ๐Ÿฅ’, and broccoli sprouts ๐Ÿ‘๐Ÿฝ. Super sweet grapefruits on the side. My workout is done, Iโ€™m trying to get back into a routine after getting used to the craziness of full time school, plus mom-ing all day long. Last week was rough, I took some unintended time off from my workouts, but itโ€™s all going to be okay โœจโ™ฅ๏ธ. Feeling so grateful for my body, and the amazing power of exercise to let out my stress and aggression. I missed it muchooo ๐Ÿ’ช๐Ÿฝ.
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#cleaneats #wellandgood #antidiet #dieteticsstudent #eatclean #eathealthy #eatwell #eeeeeats #foodie #foodphotography #healthy #healthyeats #healthyeating #healthybreakfast #healthylunch #healthydinner #healthyfood #healthyrecipes #sprouted #healthymeals #healthysnacks #healthyfoodshare #realfood #rd2be #wholefoods #wellness #smokedsalmon #feedfeed

Seattle, Washington
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by @ticings

We partnered with @lucky_bites to bring you a super awesome giveaway โ€” a set of eight dye-free sprinkle colors, plus two dozen sugar cookies for you to ice & decorate with your new sprinkles!! $60 prize value! ๐Ÿ‘‰Head over to @lucky_bites to enter before the contest closes 11:59pm EST on 9/24. Good luck, everyone!โ €โ €โ €โ €โ €โ €โ €โ €โ €
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#giveawaytime #iggiveaway #instagiveaway #sugarcookies #brooklynfood #cookieart #abmlifeiscolorful #glutenfreebaking #icingcookies #decoratedcookies #marthabakes #bombesquad #bombesquad #sprinkles #thebakefeed #bhgfood #f52grams #feedfeedbaking #kitchn #cupcakeproject #cleanbaking #heresmyfood #bakefromscratch #gloobyfood #plantbasedcolors #sprinkled #colorinspo #decoratedsugarcookies #cleaneats #cakedecorating


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by @wcr24fit

Morning flush!
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If you are bloated, wish you had more energy, Tired of the rising crash, wish you had regular movements ๐Ÿ’ฉ Yeah hit me up! Since I started drinking this every morning I am so regular. Inbox me for a full 21 day cleanse program! .
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GoHerbalife.com/wileyr


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by @physique_on

#Repost @meowmeix (@get_repost)
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No matter how you slice and dice it, the foundation for all human diets should be centered around plants, especially vegetables.
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Great post by good friend @functional.foods . More info below: --
Plants contain micronutrients, fiber, antioxidants, phytochemicals, & polyphenols which are essential for optimal health.
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Phytochemicals are exclusively found in plants & can be thought of as biologically active compounds of the plants immune system which give fruits & vegetables their bright color. The more phytochemicals we consume, the better our body is able to combat oxidative stress, reduce stress induced apoptosis, decrease inflammation, & protect the gut.
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As you can see, the meal on the left is meat focused and lacks an abundance of fiber, color, variety. This is very synonymous with the standard American diet which also contains a high amount of processed carbs, sugar, and saturated fat.
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On the right, you will see a more balanced meal that includes:
1๏ธโƒฃ Lots of vegetables
2๏ธโƒฃ An abundance of diverse color
3๏ธโƒฃ Animal protein is more of a condiment and makes up <20% of the meal
4๏ธโƒฃ Nutrient-density
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When creating a balanced plate, aim to include fiber, greens, fat, & protein at every meal, w/ fiber & greens making up the majority of your plate.
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We are all unique individuals & therefore have different goals & needs. What works for one person may not work for another.
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When it comes to animal products, consider the source. Choose quality over quantity. Conventionally raised animal products are much higher in pro-inflammatory omega-6 fatty acids compared to wild or pastured animal products, which are higher in anti-inflammatory omega-3s. Since toxins are stored in an animals fat, you want to have the leaner grass-fed option.
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#cleaneatingย #iifymย #flexibledieting #weightlossย #healthychoicesย #healthyeating #nutritionย #macrosย #fitfoodย #healthyfood #bbgย #proteinย #cleaneatsย  #calories #weightloss #fatloss #leanmuscle #instahealthย #proteinย #glutenfreeย #getfit #paleoย #healthylivingย #healthylifestyleย #carbsย #macros #mealprepย #mealprepmondayย #healthyfats


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by @gastrohubs

Taco (salad) Tuesday - love going to @sweetgreen for a healthy spin on the classics ๐Ÿ™๐Ÿผ๐ŸŒฎ๐Ÿฅ—_______________________________________________________ ๐Ÿ“ธ @sweetgreen #guthealth #cleaneating #balance #eeeeeats #foodismedicine #foodblog #lowfodmap #foods #cleaneats #sanfrancisco #healthyfood #healthyish #health #tacotuesday #paleo #whole30 #wholefoods #realfood #plantbased #plantforward

sweetgreen
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by @vera_jones

Till the weather turns another season my cardio will be runs. Today 4.2 km to my favourite coffee place. When I was running on a regular basis in May and June I felt really awesome! I didn't stop once today and that makes me feel proud. Not sure if it was the energize or the thought of having a cafe latte that pushed me to keep going..but I'll take it ๐Ÿ˜‰๐Ÿ’—


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by @thehealthyhaff

Toast with the most ๐Ÿ™ a slice of @canyonglutenfree honey oat toast topped with @wild_friends PB, 2 layers of banana slices (cause Iโ€™m extra like that), coconut flakes, @salbachia chocolate chia seeds, pumpkin seeds, rose petals, @gr8nola + almond slices! ๐Ÿคค what are you toastinโ€™ today? ๐Ÿ˜ happy Tuesday! โœจ

Orlando, Florida
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by @cassidyeats

i have had some sort of a crazy eye infection/allergy the last few days so Iโ€™ve been laying low big time. last night I mixed this oil/parmesean/asiago fabulousness in with some basil & diced grape tomatoes & mixed it in some whole wheat linguine. I found this at the boulder farmerโ€™s market but you can buy at CO Whole Foods & order online on their site! unfortunately... no instagram to tag but trust me. If youโ€™re local to CO you NEED this. I canโ€™t wait to use this on potatoes, charcuterie, eggs, all of it. I love finding fun products to spruce up every day clean eating! ๐Ÿง€

Boulder Farmers Market
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by @empowr_health

DID YOU KNOW that most of the world population is deficient in Vitamin D? DID YOU also KNOW that Vitamin D influences all of your immune cells and keeps them in balance?? Immune booster? Yes please! ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ
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With winter just around the corner, we can all use as much immune help as we can get! The sun ๐Ÿ”† is not the only naturally occurring source of Vitamin D. Itโ€™s also found in fatty fish such as salmon, anchovies, oysters, tuna and everyoneโ€™s favorite...cod liver oil.
As if I need one more reason to love seafood. ๐ŸŸ
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#themoreyouknow โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”โ€”- #cleaneats #cleaneating #whatsfordinner #didyouknow #eatclean #realfood #eatfood #wholefood #realingredients #foodnotingredients #holistichealth #holistichealthcoach #foodasmedicine #functionalfood #vitamind #fattyfish


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by @angelatuccitrains

3 Ways to Eat Healthier! ๐Ÿฅฆ
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1. Donโ€™t let one bad day carry over into the next couple days or weeks. ๐Ÿ™…๐Ÿปโ€โ™€๏ธ Messing up one night with pizza or binging does not mean you have to eat that way for the next week. If you had a flat tire on your car, would you slash all the other tires OR just fix the one bad tire with a new one? Fix that one bad day of eating, replace your next meal with a healthy one that puts you back on track. ๐Ÿ‘Œ๐Ÿผ
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2. Eat a balance of all food groups (Macronutrients) - protein, carbs, AND fats. Many times food groups such as carbs and fats get a bad rep when they are essential. Donโ€™t fear them. Carbs and fats are building blocks to your body for energy, strength, hormonal health, and your overall FUNCTION ๐Ÿง ๐Ÿ‘ง๐Ÿฝ
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3. Understand Macros. You donโ€™t need to track your numbers for the rest of your life, but have an understanding of what your caloric value is made up of in protein carbs and fats. Itโ€™s important for your body composition goals. ๐Ÿ’ช๐Ÿผ
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These three tips are simple pieces of advice that can help level up your nutrition game! ๐Ÿ‹๐Ÿปโ€โ™€๏ธ๐ŸŽ
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If youโ€™re interested in my meal prepping or grocery hauls, let me know and Iโ€™ll make a post about it!! ๐Ÿค—๐Ÿ™Œ๐Ÿผ๐Ÿฅฆ๐ŸŽ๐Ÿฅžโค๏ธ

Beverly, Massachusetts
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by @toriatastes

Fire roasted poussin, charred corn, glazed carrots ๐Ÿด

The Coal Shed Restaurant
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by @mareeatsclean

Todayโ€™s workout left me EXTRA hangry, so I needed all the extra fuel ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿคœ๐Ÿป. I also had zero time and if you watched my stories you could see how minimal effort this breaky was and it was SO dang good! Hereโ€™s what ya need: 1 container of @rightfoods apple flax oats (I omit the sugar packet), frozen blueberries, coconut, cacao nibs and a dollop of @crazyrichardspb powdered pb ๐Ÿ˜‹. Safe to say Iโ€™m ready for a LONG af day ๐Ÿคทโ€โ™€๏ธ


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by @rawanshehs

Stop whatever your doing & read this. I just made the healthy CLEAN version of Chicken Parmesan & pasta!! Who said healthy can be boring & bland? I felt so satisfied after eating it UGH MAKE IT!! Itโ€™s gluten free, low carb & no salt ๐Ÿ’ƒ๐Ÿผ
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Ingredients:
For the chicken:
1. 500g of chicken
2. 1 cup almond meal
3. 1/4 cup chickpea flour
4. 2 tsp garlic powder
5. 1 tsp oregano
6. 1/2 tsp black pepper
7. Olive oil
For the sauce:
1. 4-6 fresh peeled tomatoes, cut in half or quarter depending on the size of the tomato
2. 3 cloves of garlic, minced
3. 1 tsp Oregano
4. 1/2 tsp chili flakes
5. 1/4 tsp black pepper
6. Olive oil
For Zoodles:
1. 1 huge zucchini
2. Garlic powder
3. Black pepper
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Instructions:
1. In a medium sauce pan, heat around 2 tbsp olive oil then add in the garlic. Cook for 2-3 mins till golden. Add in the seasoning & tomatoes. Let simmer for 15 mins, if you felt it lacks water, add 1/4 cup of water. You have the choice of blending it or mash it for that chunkier texture!
2. In a mixing bowl, add in the almond meal,chickpea flour & seasoning, set aside. Flatten each chicken breast to 1-2 inch thick then cover it with the flour batter. In a pan, warm some olive oil & place the chicken breasts to cook for 2-3 mins or until golden on each side.
3. In a Pyrex, place the cooked chicken breasts,pour the marinara sauce on top & sprinkle some Parmesan cheese on top of each chicken. Bake in the oven for 20 mins @ 275 degree Celsius.
4. Using a spiralizer, make the zucchini noodles then place it on the same pan you cooked the chicken on with some black pepper & garlic powder. Add olive oil if needed. Cook for only 1-2 mins.
5. Place zoodles on a plate & top it with chicken breasts along with more marinara sauce. Garnish with parsley,coriander or basil (it all works) and ENJOY๐Ÿ˜


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by @featuremeals

All stocked up on our Dairy Free Basil Pesto and Vegan Fritters. Donโ€™t miss this healthy fresh lunch today!

Feature Meals
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by @cleaneatingcarrie

Homemade CBD Sleep Gummies! ๐ŸŒŸ๐Ÿ’ These are so delicious and easy to make.
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There are a lot of CBD gummies and edibles on the market. But, if youโ€™re like me and are picky about the quality of ingredients, you can just make your own. Itโ€™s actually super easy and kinda fun. Plus, itโ€™s more affordable to make your own! ๐Ÿ’ธ
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Hereโ€™s what I used:
1 cup tart cherry juice @vitacost
2 tablespoons grass-fed gelatin @vitalproteins
2 tablespoons raw honey
2 ml of the 3,000mg Medterra CBD Oil tincture @medterracbd (use code CLEANEATING for 10% off your order)!
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Get the recipe here or use the link in my profile: https://www.cleaneatingkitchen.com/cbd-gummies-sleep-hemp/
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#cleaneating #healthychoices #healthyeating #healthyfood #cbd #cleaneats #fitfood #instahealth #nutrition #insomnia #glutenfree #getfit #paleo #healthyliving #determination #healthylifestyle #gummies #bbg #jello #paleolifestyle #collagen #paleofood #paleolife #dairyfree #gelatin #cleanfood #vitalproteins #protein #cleaneats #organic

Pismo Beach, California
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by @fitfrran

Started my morning off with some french toast, and people say vegans are limited on what food they eat ๐Ÿ™„
~check insta story for batter recipe~


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