#cleanitout

Instagram photos and videos

#cleanitout#declutterchallenge#kcrealestate#simplfy#commit30challenge#reecenichols#getorganized#instakc#kcrealtor#minimize#igkc#declutter#cleanitup#lsffridgemakeover#letitgo#teamlsf#lovesweatfitness#wellness#health#fitness#goodthingscometothosewhosweat#fit#freshstart#cleaneating#purge#lsffridgeshelfie

Hashtags #cleanitout for Instagram

by @stacyforkc

So I was out-of-town for a bit (much needed!) and missed a few days of the #commit30challenge
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Friday, September 14: OLD SHOES
Saturday, September 15: EMAILS AND SUBSCRIPTIONS
Sunday, September 16: LINEN CLOSET
Monday, September 17: MEDICINE CABINET
Tuesday, September 18: FREEZER
Wednesday, September 19: KITCHEN COUNTERS
Thursday, September 20: DESK
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Remember to work at your own pace. ROME WASN’T BUILT IN A DAY!!!
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I’ll work on getting back on track with tips and tricks!
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#commit30challenge #declutterchallenge #cleanitout #getorganized #simplfy #minimize #kcrealtor #igkc #kcrealestate #instakc #reecenichols #reecenicholskcn


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by @rlphilbr13

🎼Should I stay or should I go?🎶
Here’s the deal! Upon packing to evacuate for Hurricane Florence last week I packed TWO suitcases.
🙋🏼‍♀️🚙💼👕👖👗👜
One small one with clothes to last Hubby and I one week. AND the second BIG bag with all of my favorite things that I wanted to save in case our home suffered any wind or water damage? After all the mandatory evacuation orders were issued because we were looking at a Category 4 and possibly a Category 5 hurricane hitting the Carolinas!
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While picking through my clothes I noticed that I had a lot more STUFF left in my closet that come “hell or high water” I could totally live without! Note to self...time for another purge!
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So I made a promise to myself THAT I would NOT unpack the BIG suitcase until I had gone through my closet and pulled out all the STUFF that “I might wear someday” LIKE...when I loose weight OR...if I just mend or alter this so it fits better!!!
🤦🏼‍♀️🧞‍♀️🙏🏼👙😂
So we got home on Saturday and today I actually DID IT👉I purged my closet and this pile of clothes on my bed is the end result! These items are going to goodwill this week along with some other items I pulled from our cupboards! Feels like a big weight has been lifted from my shoulders! How about it...what motivates YOU to clear things out and declutter? Ahhh...keeping it simple!
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🏋️‍♀️
#declutter #declutteryourlife #simplify #simlifyyourlife #keepitsimple #lessstuff #lessstuffmorelife #closetorganization #closetcleanout #closetpurge #clothespurge #donateit #toomuchstuff #lessismore #lessstufflessstress #cleanitout #letitgo #hurricaneflorence #relief #howdoyouspellrelief #bigrelief #weightoffmyshoulders #mybagsarepacked #hellorhighwater #alltheclothes #onlykeepwhatfits #unclutterit #anorganizedlife #happylife❤️


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by @yopappas

This is how my brain feels today! 🤷🏼‍♀️🤪 #brain #storageroom #cleanitout #goodwillherewecome

CrossFit LOFT
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by @shannaferrigno

Practicing what I preach by RESETTING my own space. Is there a project you haven’t finished that you could complete this week ⏱
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I believe when your space is in chaos it doesn’t help your mental or physical well being. That to me is bigger than any “size” you currently are 🤙🏽
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#ferrigknow #ferrignofit #resetit #mentalhealth #cleanitout #letitgo #practicepracticepractice #fitfam #homeproject #onetaskatatime #everyrepisastep #theresetplan 📚

Los Angeles, California
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by @raisingpaleo

I never realized what simplified living looks like until my wife surprised me with a night away at @getawayhouse! It has really encouraged me to declutter and get rid all the junk in our house.
Starting October 1st, we are going to start a 30 day challenge to clear out the unnecessary stuff and prepare for inspiration, a clearer mind, and more focus in your life! Are you game? Join us on Facebook and get ready for the Clean It Out 30-Day Challenge!


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by @stacyforkc

Do your bathroom cabinets look like this? Are the drawers in a similar state?
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I know mine do! Today I’m decluttering and organizing under the sink and in the drawers. Does that mean I get to go to @target or @homedepot ?
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#commit30challenge #declutterchallenge #cleanitout #getorganized #simplfy #minimize #kcrealtor #igkc #kcrealestate #instakc #reecenichols #reecenicholskcn


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by @simplymebeauty

🤦‍♀️ Confession time: most of us probably have a tube of mascara that's been knocking around in our makeup bag for a year now. Or how about a lipstick you've been swiping on for a decade? Unless you set aside time to cull through your cosmetics stash, it's all too easy to keep makeup, toiletries, and medications long after their expiration dates. Not only could this result in skin and eye irritations or other issues, but all of those products are taking up valuable space inside your medicine cabinet.


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by @stacyforkc

That pesky plasticware! Missing a lid? Pitch it or recycle! Missing the container? Pitch it or recycle!
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If possible, switch to glass containers for leftovers.
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#commit30challenge #declutterchallenge #cleanitout #getorganized #simplfy #minimize #kcrealtor #igkc #kcrealestate #instakc #reecenichols


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by @edrissepty

¡El leave-in es uno de los básicos de toda rutina de lavado! El nuestro está elaborado a base de frutas y proporciona extrema suavidad e hidratación a TODOS los tipos de cabello. Previene los daños del secador y deja el cabello suave y con abundante brillo.

#leavein #cleanitout #hechoenrd #productosnaturales #cabellosano #curlyhair #cabellorizo#ptybeauty#chitre#penonome#santiagodeveraguas #colon#chiriqui#bocasdeltoro#rizospanamacommunity

Panama
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by @crown_works

Day 13:
Pre-Venus Retrograde Detox
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...Okay, so maybe that’s not really a thing. But my birthday is coming up and this felt like a good excuse to clear the decks before then. I’m doing a 33 day process around where I source my feel-good.
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Venus rules my 🌞 & 🌝— and all things pleasure. I decided to take a look at where I’m sourcing my pleasure from, and not stuff my face full of proverbial junk food to stave off the real hunger.
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I’ve deleted my dating apps, cut out sugar & dairy (which drop #dopamine in the brain like a drug), had gallons of mossy green juice, danced #5rhythms 4+hours a week, chanted in my bathtub, listened to pretty much everything #MattKahn has on YouTube, frozen my credit cards, burned letters, and I still have another 20 days to go. 😰
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This process is bringing up some weird stuff. My most awkward adolescent self seemed to be right under all those quick-feel-good fixes. And according to my #morningpages, she has a lot to say. Most clearly, that she is done with my shoving her mouth full of things that don’t really serve us in order to shut her up.
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I feel restless, melancholy, edgy, lonely, and unsure... and ...better. I’m finding that even without my brain getting it’s feel good fix from swiping & sugar, I’m starting to retrain it to source it’s pleasure from a more real, sustainable place. Even if that means redefining my baseline.
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I’ve also written about one new poem a day, painted, had some long overdue phone calls, cleaned out some closets, and and put pen-to-paper on some dreams that have been numbed out with candy and bad dates.
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More to be revealed, I guess, but in the meantime... Yesterday I held a chocolate bar in 7/11 for a good 5 mins with tears in my eyes. Then I took a breath, got a bottle of water, and put on a new playlist I’m building with my friend @ryan.m.allen. Dance is tonight, and we’ll see what else has the space now to spill out onto the floor.
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Image via @superspiritual
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#crownworks #33dayprocess #fuck #spiritualpractice #cleanitout #mentalclutter #detox #levelingup #venusretrograde


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by @lularoe_christina_stickney

I have a new job starting and need to make some room for a little office area! EVERYTHING is on sale!!! Link in bio as well!!! Share this post in your story and on your Insta and tag me for a chance to win! https://sonlet.com/party/899426256p/
#lularoediscount #lularoe #allofitsonsale #amazingprices #lularoeisonsale #cleanitout

Michigan
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by @kristinc74

“If it’s not coming out, it’s not coming off.” The average person can hold over 20 lbs of 💩 in their system?! And some of that 💩 can be YEARS old 😳! S-H-I-T just got real!
80% of diseases start in the gut? So having a healthy gut is VERY important!

You take Balance at night to help clean and flush the "crap" out and help regulate your digestive system? (No, it’s not one of those weird “cleanses,” but it DOES regulate & improve your gut.

Want to get rid of the bloat, feel better, get a flatter & more toned stomach? You NEED Balance! 🤔 How do you know if you need Balance?

Have you ever had trouble with brain fog?
Do you feel like you are not absorbing nutrients effectively?
Do you have stubborn belly bloat?
Do you feel like your immune system is not what it used to be? +Balance was formulated to supply digestive, immune, and intestinal function support, improve nutrient absorption, and help you achieve your weight management goals.
+Balance was designed to work in conjunction with the THRIVE 8 Week Experience to reduce bloat and help you achieve a flatter, more toned stomach.

#wellnesswednesday #healthygut #improvedigestion #flattertummy #healthybody #cleanitout


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by @krysfit.lsf

Alright! Day 2 of the #lsffridgemakeover I already had a few items on the list, plus I modified what I'm picking up Thursday during my local farmer's market trip with Mí Madre. Farmers market trips are Mommy Daughter Bonding time, and she was too busy taking care of my Grandparents tonight for us to go, so reschedule it is! I want local, sustainability raised, hopefully pastured, organic eggs... and wild caught fish, if I'm gonna re-introduce those two things back into my diet slowly. We will see how it goes... environmental impact is still weighing heavily on my mind about this choice to listen to what my body is telling me it needs. Wish me luck! @LoveSweatFitness @TeamLSF #TeamLSF #Lovesweatfitness #LSFRollCall #workout #LSFCalifornia  #goodthingscometothosewhosweat #cleanitup #cleanitout #fit #fitness #health #wellness #healthandwellness #cleaneating #healthyeating #doover #freshstart #kickthesugar #fruitsandveggies #hotsauce #hydrate #okayimdonenow


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by @perkscoffeecafe

• Have you had a good reboot lately?
• Do you feel extremely bloated?
• Do you feel sluggish and lack of energy?
• Are you trying to get rid of those last 5-7 pounds but nothing's working?

Well what are you waiting for!!!! Let us enhance your fitness journey and customize your detox package.
Order your cleanse today and start your weekend off fresh, Friday-Sunday or Monday- Thursday, whichever works best for you😀

3 day cleanse $75.00 15 jars
4 day cleanse $80.00 20 jars
5 day cleanse $120.00 25 jars
www.saperks.com ☆Remember:
On referrals and Social Media post you get a discount $$$$. #rebootwithjoe #timeisnow #kens5news #sprouts #supportlocalbusiness #smallbusinessBIGDREAMS #detoxislife #healthyjunkie #itstartswithwhatyoueat #itstartswithyourgut #cleanitout

SA Perks LLC
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by @tracy_mccubbin

I have 10 tips to help you Declutter Your Closet and I'll start sharing them with you TOMORROW!
Get ready for our next Declutter Challenge!
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#declutteryourlife #declutterchallenge #declutteryourcloset #cleanitout #dontateit


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by @stacyforkc

Are you still holding on to the 20 lip gloss shades that all look the same? Or that blue eyeshadow you needed for an 80s themed party years ago? Or foundations that didn’t quite match?
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It’s time to PITCH IT!!!
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Your makeup actually expires...
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#commit30challenge #declutterchallenge #cleanitout #getorganized #simplfy #minimize #kcrealtor #igkc #kcrealestate #instakc #reecenichols


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by @krysfit.lsf

Okie dokie, here's my empty fridge full of GIFs! I threw out: mustard, mayo, ranch, mangos, an orange, deli meat that was hidden at the back of the pantry drawer, a couple peppers and some mint. I'm pretty good about non sugary food and not letting stuff go bad often (anymore.) I hate wasting food! It looks so much better (I organized it, despite what Katie's email said haha) Goodnight gals, and congrats again to all the winners and cheerleaders 😍 Also to those of us who didn't win a prize, because we ALL won a better version of ourselves. Each and every one of us. @LoveSweatFitness @TeamLSF #TeamLSF #Lovesweatfitness #LSFRollCall #LSFCalifornia  #goodthingscometothosewhosweat #lsf #fit #fitness #health #wellness #healthandwellness #getitdone #lsffridgemakeover #lsffridgeshelfie #freshstart #cleanitup #cleanitout #gifs #nomorefoodwaste


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by @stacyforkc

Alright, ladies! Today’s #declutterchallenge is for us...the dreaded PURSE!! We all love those big bags that hold everything but they rarely get cleaned out. How many of us have, at least, 5 lip glosses somewhere in the deep abyss?!
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I love these cartoons that perfectly diagram the layers of a woman’s purse. Let’s get those cleaned out and be on our way to a lighter shoulder!
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#commit30challenge #declutterchallenge #cleanitout #getorganized #simplfy #minimize #kcrealtor #igkc #kcrealestate #instakc #reecenichols


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by @krysfit.lsf

Pretty sure I won't be throwing out much, buuuuuut... we will see! Got some premade soups and pudding from my Momma in here. Nowhere to store the 3 beers gifted to me by a friend, so I'll have to pretend they don't exist lol #lsffridgemakeover #TeamLSF #cleanitup #cleanitout #cleaneating #letsdothis #food #fuelforthebody #lsffridgeshelfie


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by @stacyforkc

Purse getting a little heavy? Pocket getting a little bulky? It’s the day to clean out your wallet! File those receipts away or use an app to keep them organized. Take out the cards you don’t use on a regular basis.
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#commit30challenge #declutterchallenge #cleanitout #getorganized #simplfy #minimize #kcrealtor #igkc #kcrealestate #instakc #reecenichols


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by @nancydutrow

Purging. It’s good for the soul. #letitgo #cleanitout


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by @stacyforkc

Day 8: Books and Magazines
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I know most people have entered the digital world so this declutter challenge day may not involve physical books or magazines. Weed through those unnecessary subscriptions or books you won’t read again. If you’re like me and have physical books (the smell of the pages), find a way to incorporate the interesting bindings into your decor.
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#commit30challenge #declutterchallenge #cleanitout #getorganized #simplfy #minimize #kcrealtor #igkc #kcrealestate #instakc #reecenichols


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by @stacyforkc

Rain, rain go away...but not until I do something productive today!!
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We’re cleaning out and organizing the kitchen cabinets. Sound fun? Nope, but it’s not going to do itself.
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Maybe this declutter task will have you rethinking about all the cabinet space you have. Let me know when you’re ready to downsize!
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#commit30challenge #declutterchallenge #cleanitout #getorganized #simplfy #minimize #kcrealtor #igkc #kcrealestate #instakc #reecenichols


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by @stacyforkc

Is your kitchen table the catch-all for mail, school work, and anything else that hasn’t found its permanent home yet? @commit30 says today is the day to reclaim that space for family dinners and game nights!
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Another rainy/cloudy day in KC is the perfect time to go through that dreaded mail pile. Throw out some of those kindergarten drawings that you already have 5 of on the fridge while the kids are in school. (We all do it...GASP!!!) Give everything a place today so your family can have theirs!!
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#commit30challenge #declutterchallenge #cleanitout #getorganized #simplfy #minimize #kcrealtor #igkc #kcrealestate #instakc #reecenichols


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by @movewithmcgirr

Needed a morning pick me up! My friend recommended this Kombucha and I am loving it! I’ve decided that today is the day I’m starting my purging and cleaning. Another one of my sweet friends, whose house is always beyond perfect, was giving me tips (I beg for her advice 😜). Anyways, it’s the next picture and a 31 day challenge. Let me know if you guys are gonna try it out, we can send each other update pics for fun! I have already been to Goodwill twice in two days.

#purge #clean #cleanitout #cleaninghouse #kombucha #movewithmcgirr #todaystheday #morningpickmeup #energy #healthy #organic #pomegranatelemonade #sofreshandsoclean #31daychallange #thepeacefulmom


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by @jenjewett09

Got all my tabbys ready! Cell-u-loss & Total Control.
PLUS-Super excited for to start my 21-Day Herbal Balancing Program tomorrow✨
-2 tabbys in the AM(red)
-2 tabbys in the PM(light tan)
Thats it💁
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"Oil change" for your WHOLE digestive system! Basically what it is. Restart. Reboot!
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#cleanitout #herbalifenutrition #21dayherbalbalancingprogram


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