3 Tips to Help You Eat Clean
1. Identify Your Eating Pattern
Identifying eating patterns can help someone take control of their diet regimen. For instance, those who skip breakfast each morning actually consume large quantities of food at later meals, and are less likely to regulate what foods they put into their bodies.
2. Avoid Processed Foods
Considering these foods raise cholesterol, which can lead to heart problems and stroke, a goal of clean eating needs to be moderate supplementation of processed foods with a higher mix of more nutrient-dense foods.
3. No More White Flour
Trade in the white flour, sugar, bread, and pasta for whole wheat flour, coconut or sucanat sugars, whole grain breads, rice, and pasta.
Grains, especially whole grains, are an essential part of a healthy diet. They are good source of complex carbohydrates, as well as some key vitamins and minerals. Whole grains are also naturally low in fat.