Biscuits V/S Vegetables
Today, biscuits are almost an integral part of our diets. We all eat biscuits most of the time. They are the most popular snack option that we have.In fact, we are also offered biscuits wherever we go. Whether it is a quick meeting in your company or a tea party in your friend's house, they are everywhere. But are they good for health? ————————————————————————
Bad for people suffering from diabetes. They are full of calories and makes you gain weight. On the other hand, veggies won't make you weight gain,will provide you with vitamins and minerals. ————————————————————————Crackers are nutritionally poor. They don't give much except for carbs and salt! On the other hand, veggies are nutrition bombs! ————————————————————————Biscuits contain hydrogenated fats,bad for your health.While, veggies do not. ————————————————————————You eat biscuits more and your calories increases more. While for veggies, you can eat more for less calories. ————————————————————————Biscuits bad for teeth and health. Veggies are full of fibers,gut health, comfort,good energy levels and not bad for teeth.
Now it's your choice to make, healthy or unhealthy snacks? #nutrition #nutritionfacts #nutritional #indiannutritionist #healthylifestyle #cleaneating #cleansnack #unhealthyeating #foodfacts #goodforyou #goodforyourhealth #vegetables #biscuits #crackers #fitfood #weightloss #healthiness #eatwell #healthcare #bodycare #foodtherapy