#clearyourmind

Instagram photos and videos

#clearyourmind#nature#love#relax#meditation#selfcare#selflove#beach#zen#mindfulness#zepeto#zepetoapp#edit#zepetomodeling#beachwear#meditate#zepetoedit#explorepage#zepetomodel#zepetobts#aesthetic#zepetoscout#edits#namaste#black#likeforlikes#beautiful#innerpeace#fashion#kpop#theoutbound#wellness#refocus

Hashtags #clearyourmind for Instagram

Nothing that clears your mind like traveling. #seetheworld 🌏 #clearyourmind πŸ’†πŸ½β€β™€οΈπŸ’†πŸ½β€β™‚οΈ #recharge πŸ–


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When training hard it's easy to overlook our after care and recovery.
Thank you Coach Paul for your kind words! It's a pleasure to have you visit! πŸ™ŒπŸΌ #selfcare #recovery #wellness

#Repost @paulmend21
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I had a chance to do my first float tank therapy session this evening and it was amazing. Getting in a 1000lbs of epsom salt with warm water with no light or sound is a strange feeling at first. You just float and try to relax as much as possible to go into a different state of mind. If you relax enough your mind clears and you think about nothing. It’s hard to explain the feeling. But in a 1hr session I managed to find that place a couple times. When I got done I was completely relaxed and some of my pains had stop hurting as much. Letting your body go is something I have to practice and I will be adding this to my schedule. Thank you the staff at the @arenatrainingcentercalifornia in Livermore for letting me try this tonight. #floattanktherapy #relax #clearyourmind


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The higher your self-worth, the more you’ll see that you’re worthy of the greatness you have dreamed of. - Ray Higdon


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Sometimes you need to take a breather and just get a little #namaste... #claremontloop #5mile #claremont #peace #clearyourmind


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I had a chance to do my first float tank therapy session this evening and it was amazing. Getting in a 1000lbs of epsom salt with warm water with no light or sound is a strange feeling at first. You just float and try to relax as much as possible to go into a different state of mind. If you relax enough your mind clears and you think about nothing. It’s hard to explain the feeling. But in a 1hr session I managed to find that place a couple times. When I got done I was completely relaxed and some of my pains had stop hurting as much. Letting your body go is something I have to practice and I will be adding this to my schedule. Thank you the staff at the @arenatrainingcentercalifornia in Livermore for letting me try this tonight. #floattanktherapy #relax #clearyourmind


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Day 12: Bridge to the New Year and I’m in deep confessional mode.... I’m exhilarated to report I’m utterly frustrated and temporarily blocked by this prompt from today: .
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Make a list of the things you have been tolerating.
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As usual I go into deep diving submarine mode and kablaaam. Stopped. .
Try again. Brick wall.
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One more time hit the rim of my forehead my brain funny bone and....
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One last time I remember my friend Stephanie saying, β€œSelf love my liege is not so vile as self neglect.” so I’m setting this all aside for morning light. .
I’m so grateful to those who watched my Facebook live on the Writing Camp Page. .
I’ve tagged you on Instagram because I adore you and would love to hear any feedback you might have about your process, etc.
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So beloveds still reading: what have you been tolerating? .
Respond now and/or take 5 minutes and free follow write. .
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#BridgetotheNewYear #Bridgeto2019 #Intend #Create #SetYourIntentions #communityovercompetition #CreativeCommunity #yearendreview #yearendgoals #intentionallife #journalprompt #writingprompt #writingcommunity #amwriting
#clearyourmind #declutter #problemsolve #eliminatetolerations #tolerations #lifecoaching #progressnotperfection #selflove #personaldevelopment #selfawareness #selfleadership #ThomasLeonard #lawofattraction #endblocks #writersblock #endwritersblock


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I have always loved running because it’s something you can do by yourself and under your own will power. You get to choose whether you want to run fast or slow. It’s a time to have your own space to just clear your head and let your thoughts go. No one has to know how long it takes you to run a mile or how long it takes for you to climb those stairs at the track. At least you climbed them. How many times do we hear ourselves or others say, β€œI’m just not a runner”!? We are all runners, some of us just like to run faster. There is no right or wrong way to go running, just get going before your mind talks you out of it πŸ‘ŠπŸ½ Tag your favorite running buddy or someone who loves running!


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YOUR πŸ‘πŸ» TIME πŸ‘πŸ» IS πŸ‘πŸ»
TOO πŸ‘πŸ» VALUABLE πŸ‘πŸ»TO πŸ‘πŸ» WASTE!πŸ‘πŸ» β€’
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#valueyourself #valueyourlife #valueyourtime #andyourenergy #clearyourmind #refocus #selflove #soulsearching #bebetter #dobetter #dontwastetime #or #timewillwasteyou #maketime #for #what #you #want #and #need #and #know #the #difference


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daily shine:-: death.
With each day a little bit shorter, and the void ever more present & with death at the door.
We sit, we comfort one another and the memories and celebration of her life will sustain us, just as the warm of the sun brings hope each morning.
So do these memories.
95 years old.
Imagine all that she has seen. felt. and enjoyed.Β 
Such a pleasure to walk her home.
#bittersweetending


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When your brain won’t turn off. When the overthinking fairy is relentlessly pounding down your door. When all the β€˜what-ifs’ and β€˜if-onlys’ inundate your brain until you can’t remember which way is up... do yourself a favor and Go. For. A. Run. Or do something, anything to expel that pent up energy in a far more productive way than worrying about what could be or should have been. I constantly struggle with this and find that my only way to truly get back to center is by tying up my laces and getting out the door. What’s yours? πŸƒπŸ»β€β™€οΈπŸ‘ŸπŸ§˜πŸ»β€β™€οΈ
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#nike #swooshlife #metcon #flyknit #goforarun #justaquick7 #overthinking #clearyourmind #feedthesoul #tellmemore #findyourcenter #smallchanges #thestruggleisreal #stillhaterunning #motivation #moreplease


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Meditation is something I just started doing in the last year but I really love it! It can be hard to shut off our brains sometimes, and meditation can be a great tool for letting yourself completely relax. This is why I’m so excited to tell you about @brightmind_app ! Brightmind customizes meditations based on your goals and guides you through a powerful curriculum, so you really understand how meditation works. I definitely suggest you check it out! There’s a link in my bio to make it easy for ya! Have you ever meditated before?
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#meditation #mindfulness #ambcollab #HERbrightmind #meditationapp #brightmind #meditate #inthemoment #clearyourmind #relax #relaxation #midwestjess #wellness #wednesday #wellnesswednesday #missouri #midwest #excelsiorsprings #followalong #adayinthelife #scsister #selflove #midwestblogger #mindful #namaste #relaxationtime #selfcare #discoverunder5k #loveyourself #lifestyleblogger


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The mind can be a party pooper...but it is your house...πŸ€” Think of everything that stresses you out...those little pebbles of bad experiences. We all hold onto these whether we think we do or not...they’re in there...otherwise why do you blow up at the smallest of things?! It happens. It’s human.
But there’s another way to look at it. To work WITH it rather than resist it... Now, pretend each one of those little pebbles of negative life experience is a stinky smell...🀭 And here you are, storing those smells in your house...think of all those little smelly smells...your house doesn’t seem so comfortable anymore does it???🀒 It’s time to air it out. CLEAN YOUR HOUSE. You can’t erase what’s already happened, but you can take a step back and ask yourself if it’s worth it...letting a NEW STINK into your house.

Train your mind to IGNORE the smells.

How?

Train your mind to say β€œI can handle this”. Get rid of the smells. No one likes a stinky house. Don’t carry that garbage around inside of you.
#rockitoutonthemat with me and let’s air it all out. @northloftyoga Saturday at 9 am and 10:30 am. Get ready to #dothework


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Bio-Identical Hormone Therapy
for Men & Women!! www.awlcss.com
#sandsprings #weightloss #feelyoungagain #increasedsexdrive #moreenergy #buildmuscle #clearyourmind #itstimetofeelbetter #bettersleep #balanceyourhormones #wecanhelp #lowlibido #Lowtinjections #addusongoogleplus #followus
If your dealing with any the symptoms listed! Call us in Sand Springs at 918-241-5673!
We can help! A simple blood test can tell us if your having a "Hormonal Imbalance".. and we can get you on track to: feeling younger, having more energy, better moods, mind clarity &
A INCREASE in that Libido! Lets get you ready for a better 2018!

Men..Symptoms of testosterone deficiency in men include fatigue, lack of mental acuity, loss of libido, and difficulty achieving or sustaining an erection. Bio-identical hormone pellet therapy, creams & Low T injections has had excellent results in treating men for hormone therapy!! And Ladies.. We're not leaving you out! We know Menopause can be a trying time for women as the body goes through changes that are a result of the loss of hormones. It’s a natural aging process where the ovaries stop producing progesterone and estrogen. These hormones have an important role in maintaining metabolism, cell growth and bone health to mention a few. Symptoms of menopause include: β€’Hot flashes β€’Infertility β€’Mood changes β€’Anxiety β€’Loss of libido β€’Joint pain β€’Weight gain β€’Vaginal dryness β€’Depression β€’Hair loss and thinning of skin β€’Fatigue
Naturally these symptoms may start to occur after the age of 40, but in some circumstances the body will stop producing hormones at an earlier age due to a hysterectomy, thyroid disorder, hypopituitarism or other medications and conditions!


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β€’
I’ve put in a lot of work to bring you what you can use.
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Most of it was just living through it myself β€’
I’m not trying to inspire you without giving you a plan to follow through.
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Everything that comes your way is to prepare, process and propel you to a better way of being
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I want what you want
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A life of purposeful peace and powerful fulfillment β€’
You are already every bit of who you desire to be.
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Now.....Just Go Be!


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The 1st Christmas Giveaway starts Friday!! This Buddha Board is SUPER COOL and a great stress relief !!πŸ˜€ Its super relaxing to use...and I'm GIVING IT AWAY FOR FREE!!! 1.LIKE THIS STATUS
2.SUBSCRIBE TO MY YOUTUBE (link in Bio)
3.TAG A FRIEND
THATS IT!!! Less than 3 min for this dope gift!! Thank you @buddhaboard for providing such an amazing product!

#buddhaboard #relaxyourmind #wholelifehealing #mentalhealthadvocacy #clearyourmind


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B.E.A.C.H (Best Escape Anyone Can Have) #Paradise #clearyourmind #serenity #peaceful #livingthelife #iderserve


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πŸ§˜πŸ»β€β™€οΈπŸ§˜πŸ»β€β™€οΈ
#meditation #peaceful #clearyourmind #takecareofyou #namaste


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Thursday
9:15 Power Flow April
12:00 Yoga for All Bharti
6:30 Power Flow Madeline
Fill up on your merry and bright ❣️❣️❣️


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What problem are you trying to solve this week? Sometimes the right move is to keep cranking, conduct more analysis, view the challenge from a few more angles. And sometimes the next right step is to walk away, get fresh air, think about something else -- or about nothing at all. I'm surprised again and again by how effective the latter approach can be in the right situation. β €β €β €β €β €β €β €β €β €
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(Of course, sometimes more analysis is in fact the answer! In that case, keep working those Excel formulas. #yougotthis ) β €β €β €β €β €β €β €β €β €
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#happyhighachiever #careercoach #careercoaching #9tothrive #womenempoweringwomen #personaldevelopment #corporatelife #femaleentrepreneur #girlboss #makeworkworkforyou #womenleaders #inspiringwomen #femaleempowerment #masteryourmindset #careertips #sayyestosuccess #workgoals #bethebestyou #motivationoftheday #goaldigger #letitflow #unlocksuccess #problemsolving #problemsolver #analysisparalysis #fromadifferentangle #getoutside #naturescure #clearyourmind


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Sometimes, we just need a break to clear our mind and refill it with light. Being in nature is one of my favorite ways to do this πŸŒ²β˜€οΈ


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