#climbatree

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#climbatree#nature#tree#pilates#fun#pilatesinstructor#explore#control#adventure#laugh#smile#upperleftusa#kirstenboschnationalbotanicalgarden#getoutdoors#worldtravel#aerialadventure#aerialobstacle#wanderlust#cooltrees#exploremore#treetotreeadventurepark#familyfun#proudpapa#treetotree#decemberincalifornia

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Practicando Climb a Tree 💪🏻Como decía más o menos Joseph Pilates: "Eres tan joven o tan viejo como te sientes. Si tu espalda es rígida con 30 años, entonces eres viejo. Si consigues que sea móvil y flexible a los 60, entonces te seguirás manteniendo joven”.
Lo cierto es me cuesta hacer back bend, tengo que aumentar la flexibilidad de mi espalda en las extensiones pero hace años tenía hiperlordosis y conseguí corregir bastante con lo que mis dolores de lumbar desaparecieron pero si fuerzo la extensión, a veces me molesta, así que practico, según el día, hasta donde mi espalda me permite y me dice hasta aquí. Como siempre digo, escuchad vuestro cuerpo, ajustad la práctica a vosotros y no al revés. Y como también decía Pilates: " Roma no fue construida en una hora. Por lo que paciencia y persistencia son cualidades imprescindibles en el logro de cualquier esfuerzo que merezca la pena” 😉💖
#pilates #pilatesreformer #pilateslovers #pilatesstudio #pilateseveryday #pilatesinstructor #core #powerhouse #backbend #fit #josephpilates #control #contrologia #yoga #instaday #bienestar #climbatree #yogalove #yogateacher #healthylifestyle #workinprogress #happy #monday #mondaymotivation


2

If i were a child again.
Oh how i would play n dream. Never would the sun rise without me or a blue sky forget me. My knees would be covered in bruises and scars. Each mark representing a small victory. ----
Every day would be an adventure waiting to be explored, or a mystery ready to be solved. Barefoot I would run and naked I would swim. A captain of my own bike-ship Destiny.
Wouldn't miss the xbox, or the control u box. Id be a pro gamer of skipping stones and climbing rocks. Constantly pushing my self to the next level. ----
The moon would be my stage, stars my spotlight and the trees my audience. Singing with the birds and and dancing with the wolves.
Not a min of my time wasted. No moment spent in anger, doubt, fear or grief. Smiles would be spread like Nutella. ----
If only I were a child again.
Why not, why can't I be whatever I want. My soul is ageless. Fu@k you ruling society. Screw your rules and regulations telling me to how to behave, to act my age. I pay my taxes. ----
If my inner child wants to come out and play, then she will.
Princess has spoken, so there. 😜 ----
#silly-rants #imagination #memories #inner-child #ageless #ageism #dream #explore #adventure #nature #second-chances #livelifetothefullest #havefun #smile #laugh #play #amitheonlyonereadingthis. #childsplay #climbatree #sing #dance #gypsy #hippy #swimnaked #runbarefoot


4

More amazing strength, flexibility and control from Tania. This next phase of this advanced exercise, Climb a Tree, is to roll the spine up and reach up the leg which stays lifted to the ceiling. 🤸🏼‍♀️
Pilates is great the way you can do very gentle to extremely advanced exercises and everything in between. ✨
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#rangespilates #pilates #pilatestudio #climbatree #pilatesclimbatree #strength #control #flexiblity #monbulk #dandenongs #dandenongranges #yarraranges #yarravalley #fitbody #healthybody #fitspo #corecontrol


2

December in California.

https://itunes.apple.com/us/app/what-the-forecast/id1031653653?mt=8

#Tree #Nature #TakeAHike #ClimbATree #December #California #ThisIsDecember #DecemberInCalifornia


0

On the 5th day of christmas...


1

Hook your toes on the Push Through Bar and hold on for dear life👣 Go for a big stretch that is sort of reminiscent of Climb A Tree... Because it is Sunday 🙌🏼✨🙌🏼 I am on a white (1/4) spring, as the blue spring was a bit intense on the quads/hip flexors..but, you do what works for you, boo 👌🏼✌🏼❤️✌🏼❤️✌🏼❤️ #fingertoes #holdon #sundaystretch #climbatree #pilates #pilatesforyourbodies #pilatesinstructor #pilatesanywhere #advancedpilates #pilateslover #pilatesbody #contrology #freeyourmind #loveyourbody #mindfulmovement #stottpilates #merrithew #fitchick #pilatesnyc

White Sulphur Springs, New York
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