#cnqr

Instagram photos and videos

#cnqr#mentalhealth#beheretomorrow#peersupport#icnqr#livedexpertise#wellness#BeHereTomorrow#hope#love#brainhealthissexy#selfcare#suicideprevention#cnqrcollective#recovery#lifestyle#wealth#caregiver#peer#life#storytelling#health#brainhealth#inspire#survivor#CNQR#experience#brainpain#wegoturback#hopehelpsheal

Hashtags #cnqr for Instagram

Whoever coined the phrase “It’s always darkest just before dawn” is a philosophical fucking genius… or a shitty scientist, since it’s not technically accurate.
Either way, it sure is metaphorically true. Start living life in a new positive light and see the changes unfold in front of you .
Book and phrase credit Gary Bishop -
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#stopgivingafuck #livemindfully #changestartswithyou #bethechange #livinwell #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #livin #lifecoaching #sport #QAFL #AFL #NEAFL #resilience #buildingresilience #healthandwellnesscoach #saltlab #magnesiumspray #entrepreneur #cnqr #icnqr #beheretomorrow #itaintweaktospeak #playerwelfare


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ATTENDING AN EVENT
Through the eyes of a person with mental illness to people trying to understand
From the moment the invite arrives, you cringe, you’re overwhelmed with feelings of dread and anxiousness, you want to be happy you want to be excited you want to feel joy, yet you instantly think of the watchful judgmental eyes that will follow your every move, you worry about who will be there, who you will talk to and what you will talk about.
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#grateful #livemindfully #changestartswithyou #bethechange #livinwell #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #livin #lifecoaching #sport #friendship #QAFL #AFL #NEAFL #resilience #buildingresilience #healthandwellnesscoach #saltlab #magnesiumspray #entrepreneur #cnqr #icnqr #beheretomorrow #brainhealthisexy #itaintweaktospeak


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🅒🅝🅠🅡 Struggling With Depression? Here's How Journaling Can Help // An estimated 350 million people worldwide suffer from depression. To give you some perspective, that's 5 percent of the population. There's no question that depression is fairly common, and there's no one-size-fits-all way to manage it. One tactic that's proved to be helpful, however, is journaling: Not only can it ease symptoms of depression, but it can help manage anxiety, reduce stress, and help you prioritize and sort through exactly what's getting you down.

Read more via the link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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Happy #Friday #Freeday! Lovin the freedom of #Recovery today, how about you?? #mentalhealth #peersupport #effthestigma #cnqr #fostercare #FundayFriday


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VLOG Episode 4 is now LIVE on my YouTube channel // In this episode you see me hit the gym in NYC to feed my brain. Did you know that 23 minutes of rigorous exercise leads to 12 hours of better mood and subsequently better brain health.

Add Me:
Twitter - @KevinHinesStory
Instagram - @kevinhinesstory

Get Merch: http://www.kevinhinesstory.com/shop/
Subscribe: http://www.youtube.com/kevinhines (Link in Bio)

#BeHereTomorrow

If you are in crisis;
Text; CNQR to 741 741 (CrisisText Line Services)
Call; 1-800-273-8255 (Suicide Prevention Lifeline)
Visit; suicide.org (International Crisis Information)

#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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New Video is LIVE // Hope Dealers Episode 1: Ben Higgs @ Coogee Bay, Aus
https://youtu.be/lQx5d2DD6E0

In episode 1 I sit down with Ben Higgs in Sydney Australia. Having silently battled depression for many years and seeing too many people tipped over the edge and lost to suicide, Ben decided he needed to do something and created the Rise Foundation. Through Rise Foundation young people come to realize that they are more than their mistakes and successes; their identities are meaningful simply as they are. And no matter how low life may get, there is always an avenue to rise.

Add Me:
Twitter - @KevinHinesStory

Get Merch: http://www.kevinhinesstory.com/shop/
Subscribe: http://www.youtube.com/kevinhines (Link in Bio)

#BeHereTomorrow

If you are in crisis;
Text; CNQR to 741 741 (CrisisText Line Services)
Call; 1-800-273-8255 (Suicide Prevention Lifeline)
Visit; suicide.org (International Crisis Information)

#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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🅒🅝🅠🅡 Negative Vibes // Ever felt like your energy is just off? Sometimes we all slip into a negative or funky mood for no apparent reason. Changing your energy can change what shows up in your life—and how you react when it does. Try one of these quick and simple actions the next time you need an energy reboot .... Article link in BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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I just watched a video about this amazing guy - @kevinhinesstory - Kevin is a suicide survivor and he has been brave enough to share his story with the world! He is an inspiration to so many people feeling lost and alone and also to families and friends impacted by suicide. Your life matters - Don’t ever think otherwise!!! 🖤⚡️
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#kevinhines #suicidesurvivor #silence #pain #beheretomorrow #cnqr #instadaily #truth #quotesdaily #instaquote #quote #positivity #reminder #wellness #igdaily #stress #like #share #love #vibes #anxiety #depression #mentalhealthawareness #mentalillness #feelgood #followme #ultravioletchaos


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VLOG Episode 3 is now LIVE on my YouTube channel // This episode sees me sit down with Carter and Corey of 98FM to have an important conversation about finding hope in the darkest of hours, sharing his story of resilience, healing, and recovery. I also share how we can all find ways to stay during times of desperation, pain, struggle, and bad destructive thoughts.

Add Me:
Twitter - @KevinHinesStory
Instagram - @kevinhinesstory

Get Merch: http://www.kevinhinesstory.com/shop/
Subscribe: http://www.youtube.com/kevinhines (Link in Bio)

#BeHereTomorrow

If you are in crisis;
Text; CNQR to 741 741 (CrisisText Line Services)
Call; 1-800-273-8255 (Suicide Prevention Lifeline)
Visit; suicide.org (International Crisis Information)

#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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Thank you @vibrantforall for having us at your annual gala tonight. We appreciate and love all the work you do and a special shout-out to all the amazing crisis workers who save lives every day via @800273talk 💙


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🅒🅝🅠🅡 Your Mood With Music // "If you’re looking for an easy way to transform your mood, cue the music.

Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain. Listening to music before an operation can even improve post-surgery outcomes." Read the full TIME article via the link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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JUST POSTED // New video over at my YouTube
Kev & Ariel - BTS at Access Live "We love to laugh and we love to have fun. Check out our 'fake' interview from the Access Live studios in LA." youtube.com/kevinhines
#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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Never Underestimate Anyone! 🔥 🔻FOLLOW @conquer_apparel 🔻


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"Happiness is found on the way, not at the end of the road" Anonymous
Enjoy the journey and spread a little sparkle wherever you go.
Happy Monday CNQR family!
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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Don’t be ashamed of your story it will inspire others .
Everyone has a story…a history…a series of failures mistakes and learning experiences that have shaped them into the person they are today.
I, for one, believe we shouldn’t be ashamed of our story. Our story is what helped us become the person we are.
That story is what taught us great life lessons that we might not have learned otherwise.
That story is what will help us make better and wiser decisions in our future.
That story is who we are…it is us.
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#grateful #livemindfully #changestartswithyou #bethechange #livinwell #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #livin #lifecoaching #resilience #buildingresilience #healthandwellnesscoach #saltlab #entrepreneur #cnqr #icnqr #beheretomorrow #brainhealthisexy #itaintweaktospeak #thrive #strive


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I just wrapped up a few new designs and prints for my good friends at @climbtulsa! These are all available now at their new location along with tons of other amazing gear and climbing. Drop by and check it out!


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Happy Father’s Day to all the Conqueror dad’s, grandpas, great grandpa’s, & stand-in fathers!
#CNQR


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When the head routesetter wants the holds CLEAN CLEAN.
It’s been weeks of hard work but the new @climbtulsa is officially open! Come get some tasty grips!





#climbing #conqueringcrew #cnqr #scarpa @conqueringcloth #climbon #climblocal #jumpman #adventure #thrive #setting #routesetting @rockcandyholds #supportyourlocalroutesetter #climbersclimbing #chalkaddict @8blpus #teamclimbtulsaclimbs #tryhardface @scarpana #chalkmatters


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We want to see all the activations the NoStigmas community partakes in! This particular event featured our own @jacobmoore and @elizabethclare__. Share your content with the hashtag: #nostigmas
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#mentalhealth #suicideawareness #wellness #menshealth #mentalillness #anxiety #suicide #cnqr #mindfulness #peersupport #selfcare #depression #bipolar #selfharmmm #mindfulness #mindful #ocd #lonely #mentalhealthawareness #selfhate #womenshealth #selfworth #meditate #ptsd #selflove #suicidal #awakening mentalhealthawareness


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VLOG Episode 2 is now LIVE on my YouTube channel // In this episode I talk about how hope can alter lives forever through the transformative power of storytelling. I discuss my new film #SuicideTheRippleEffect, and how sharing messages of recovery can guide others to the realization that they too can continue living with mental illness, depression, eating disorders, pain, struggle, and the realities of this life. My message is always simple; find a way through the pain to #BeHereTomorrow

Add Me:
Twitter - @KevinHinesStory
Instagram - @kevinhinesstory

Get Merch: http://www.kevinhinesstory.com/shop/
Subscribe: http://www.youtube.com/kevinhines (Link in Bio)

#BeHereTomorrow

If you are in crisis;
Text; CNQR to 741 741 (CrisisText Line Services)
Call; 1-800-273-8255 (Suicide Prevention Lifeline)
Visit; suicide.org (International Crisis Information)

#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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meanwhile...out at camp. It’s going awesome🙏
#CNQR


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Did you see our champion Kevin Hines on @accessonline this morning?!? 💪🏽💙


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🅒🅝🅠🅡 Sustainability // 5 Reusable Straws Perfect For A Plastic-Free Summer "Cities around the world—from Seattle to Taiwan—have recently passed legislation to ban plastic straws from dining establishments in an effort to reduce waste.

Since plastic straws are so tiny, they are notorious for making their way into our oceans, with the National Oceanic and Atmospheric Administration deeming them one of the top five most common items found on shores during International Coastal Cleanups. While replacing single-use plastic straws with a reusable option may not be enough to save the planet, it's a simple tweak that anyone can stick with"
Read full article via the link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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VLOG Episode 1 is now LIVE on my YouTube channel // Watch me keynote the 2017 Silver Hill Gala. I chronicle my life, from infancy to adulthood and talk about all the ups and downs. My message is all about finding hope even in the darkest times.
Add Me:
Twitter - @KevinHinesStory
Instagram - @kevinhinesstory

Get Merch: http://www.kevinhinesstory.com/shop/
Subscribe: http://www.youtube.com/kevinhines (Link in Bio)

#BeHereTomorrow

If you are in crisis;
Text; CNQR to 741 741 (CrisisText Line Services)
Call; 1-800-273-8255 (Suicide Prevention Lifeline)
Visit; suicide.org (International Crisis Information)

#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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🅒🅝🅠🅡 Awareness // "For too long, men have been silent about mental health and it’s literally killing us. We can change that. Our Healthy Mind, Healthy Body series shines a light on mental health issues that everyone should be talking about. Clark Gregg is an actor, director, and screenwriter known for playing Agent Phil Coulson in the Marvel Cinematic Universe. Here, he shares how he got help for his anxiety and panic attacks." https://www.menshealth.com/health/a20708763/clark-gregg-anxiety-mental-health/

#BeHereTomorrow
#CNQR

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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Summer strength sessions were gaining speed this morning.
#CNQR
#FallisComing 🏈


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VIDEO: Check out my great friend, Dr John Draper talk about the important work being done in the suicide prevention sector on CNN. "John Draper, the director of the National Suicide Prevention Lifeline, says when people share their experience coping with suicidal moments in a public forum, suicide rates typically go down." VIDEO link in BIO

#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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VIDEO: Check out our great friend, Dr John Draper talk about the important work being done in the suicide prevention sector on CNN. "John Draper, the director of the National Suicide Prevention Lifeline, says when people share their experience coping with suicidal moments in a public forum, suicide rates typically go down." VIDEO link in BIO

https://www.cnn.com/videos/us/2018/06/11/john-draper-suicide-prevention-lifeline-director-newday.cnn

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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🅒🅝🅠🅡 Supports // Caregivers or wellness supports are extremely important however it is a role that still goes un noticed. This article from TIME magazine explores the rise among millennial caregivers and the challenges they are faced with. "One out of four family caregivers in the U.S. is a millennial." and "10 million Americans between ages 18 and 34, of all different backgrounds, are now the caregivers for a family member or friend, according to a new report by AARP." Read the full article via the link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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🅒🅝🅠🅡 Feels // What music gets you motivated to take on the day? Is it a specific tune? or a genre that just makes you want to get productive? Tell us below! "18 Highly Successful People on the One Song That Gets Them Hyped" - Link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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It was a family members #suicide that lit the fire in all my being to get back in school and become a voice for those that are no longer here and to help those that still are! As a #psychologystudent and #psychologymajor I have learned so much about famous theorists, doctors and read fascinating things in my books. But, I learned about @kevinhinesstory last fall. His story from where he was, what he did, and now what he is doing is more than motivating and captivating! @kevinhinesstory thank you for always sharing your story! I am so glad that you are still here! Please if you are feeling #depressed or having #suicidal thoughts call a helpline today @800273talk #BEHERETOMORROW We want you here! Your loved ones NEED you here! I need you here! If anything, DM me and TMAYD (Tell Me About Your Day)! I would love to talk with you! #bethechange #architectsofchange #iamthechange #320changesdirection #brainhealthissexy #mentalhealth #mentalhealthawareness #CNQR #CNQRFamily #hope #TMAYD #suicideawareness #suicide #depression #anxiety #suicideprevention #afsp #outofthedarkness #reachout #youarenotalone #ptsd #veterans #veteransuicideawareness #KevinHines


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Rise above the stress, drama, challenges, #thatYPsupervisor that just doesn't get it -- Do something good for yourself this weekend! What are you rising above?

#thatYPlife #elevateYP #mentalhealth #peersupport #effthestigma #cnqr #fostercare #livedexperience #inspiration #motivation #youngprofessional #courage #livedexpertise #bethechange #riseabove


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🅒🅝🅠🅡 The Kitchen // Check out some of our favorite Summer recipes.
PINEAPPLE MOJITO GREEN SMOOTHIE

Ingredients;
2 cups fresh kale
1/4 cup fresh mint leaves
2 cups coconut water
3 cups frozen pineapple
juice of 1 lime

Instructions;
1. In a blender, blend kale, mint and coconut water until smooth.
2. Add remaining ingredients, and blend until smooth. Serve.

Complete article link in our BIO.

#CNQR


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Exciting years ahead for the Conquerors! So excited to have Randy Whisler running the show!
#CNQR #OKPreps


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Summer league hot off the press currently. 🔥🙌
#CNQR


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🅒🅝🅠🅡 Celebrity // “I have anxiety, I’ve always had anxiety,” Reynolds recently told The New York Times. “Both in the lighthearted ‘I’m anxious about this’ kind of thing, and I’ve been to the depths of the darker end of the spectrum, which is not fun.” "Ryan Reynolds Has Struggled With Anxiety His Whole Life. Here's How He Copes" - Link in BIO

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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🅒🅝🅠🅡 Celebrates // We love acknowledging powerful and successful women. It seems like a story made for the movies: the first general-purpose computer was actually programmed by a half-dozen female math whizzes. Yet for too long, their efforts have been largely unknown. Lawyer and digital-rights advocate Kathy Kleiman describes her quest to learn about them and bring them some overdue recognition. "These 6 pioneering women helped create modern computers" - Link in our BIO

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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BIG SUMMER MERCH SALE - On Now!
All TEES $25 - head over to www.kevinhinesstory.com to get your awesome tee now while stocks last!
#BeHereTomorrow

#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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When I’m feeling flat and need a lift or when I need that extra boost to get me moving, I crank up the tunes.
We all have the one song that gets the mojo pumping .. When you’re feeling flat and want a lift give this song a try before you leave the house to start your day .

AND DONT FORGET TO BRING THE BOOM 💥 -
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#grateful #changestartswithyou #bethechange #livinwell #coachinghere #sharetoinspire #sportswelfare #expectations #positivity #discoveringthebestyou #mindfulness #livin #lifecoaching #sport #QAFL #AFL #NEAFL #resilience #buildingresilience #healthandwellnesscoach #cnqr #icnqr #beheretomorrow #brainhealthisexy #bringtheboom #itaintweaktospeak #thrive #strive #justdoit #playerwelfare


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A little something to make you laugh this morning 😂
Always fun and laughter with @kevinhinesstory and Stef! 😊
Live, breathe, embrace; 🌈

#Repost @kevinhinesstory ・・・
Happy Tuesday Everyone! ⠀

Don't forget to head over to my YouTube channel and subscribe. Some pretty fabulous and unseen content will be released next week. ⠀

www.youtube.com/kevinhines⠀


#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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Happy Tuesday Everyone! ⠀

Don't forget to head over to my YouTube channel and subscribe. Some pretty fabulous and unseen content will be released next week. ⠀

www.youtube.com/kevinhines⠀


#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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"Stories create community, enable us to see through the eyes of other people, and open us to the claims of others" Peter Forbes
There is power in your story.
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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Guilty!! One strategy to make sure we're really listening is to repeat back in summary what the other person is saying and check to make sure we understood it correctly. Try it this week and see what difference it makes in your week! Let us know if it does.
#thatYPlife #elevateYP #communication #mentalhealth #peersupport #effthestigma #cnqr #fostercare #livedexperience #inspiration #mondaymotivation #youngprofessional #livedexpertise #bethechange


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🅒🅝🅠🅡 Our Negative Thinking // We all contain an inner nitpicker, but we shouldn’t let it drag us down and drown out everything else. Psychologist Rick Hanson gives advice on how to put it back in its place.

Read more via the link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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🅒🅝🅠🅡 Connects // Last weekend our champ Kevin Hines spoke at the We Rise event in LA. This is an incredible event, spread over 10 days and we encourage everyone to check it out. "We Rise LA is an expansive 10-day pop-up festival of art and community building, uniting collective efforts to stand up and demand a city, state, nation and world that prioritizes care over punishment and fosters empowerment of health and wellbeing as a civil right. Through powerful programming, live performances, immersive workshops, inspiring wellness events and a world class art exhibition, together we will manifest a new era where youth are supported to reach their fullest potential and our communities can thrive"

@WeRise_LA
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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🅒🅝🅠🅡 The Dance Floor // Our team love a good dance and now we know that it has mental benefits too!
Dance — and physical activity — should have the same status in schools as math, science and language. Psst: it may even help raise test scores, says Sir Ken Robinson. "Why dance is just as important as math in school" - Link in our BIO

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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This logo project for NuRoof was a fun one, and seeing this logo all around Oklahoma has been super rewarding. Go give @madebythismachine a follow to keep up with all the projects we’re working on!


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🅒🅝🅠🅡 Connects // When these two are the same room, hilarity ensues. Our great friend, Dr Bart Andrews and CNQR Champ, Kevin Hines were in St Louis, MO last week. Kevin presented to the team from Behavioral Health Response STL.
You guys are awesome! thank you for all you do to help save lives and promote hope & healing.
@BHR_STL
@BartAndrews
#BehereTomorrow
#MentalHealthMonth

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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So awesome! Some of our 7th graders came out to the @tulsadreamcenter to serve today!
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They worked extremely hard prepping over 100 grocery carts for our community members at our Grocery Giveaway!
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So honored that the parents + students take time to SERVE! One Victory! #PRAISE #CNQR 📷: @a.j.__johnson


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We all have a story. Do you feel comfortable to share yours with us?
Follow the link in our BIO to let us know what happened, what life is like now and what helped you get to a place of healing & recovery.
You can also visit www.icnqr.com for more information and resources on your personal readiness to share your story.
If you are in crisis;
Text; CNQR to 741 741 (CrisisText Line Services)
Call; 1-800-273-8255 (Suicide Prevention Lifeline)
Visit; suicide.org (International Crisis Information)

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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"I am lucky enough to travel globe sharing my story of hope & recovery, why? because we know it helps people heal"
Mine is just one story. There are so many others that have the power to change, impact and save lives.
I want to hear from you;
Follow the link in my BIO to let me know what happened, what life is like now and what helped you get to a place of healing & recovery.
You can also visit www.kevinhinesstory.com for more information and resources on your personal readiness to share your story.
If you are in crisis;
Text; CNQR to 741 741 (Crisis Text Line Services)
Call; 1-800-273-8255 (Suicide Prevention Lifeline)
Visit; suicide.org (International Crisis Information)

#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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🅒🅝🅠🅡 Celebrates // PRIDE MONTH “We need to give each other the space to grow, to be ourselves, to exercise our diversity. We need to give each other space so that we may both give and receive such beautiful things as ideas, openness, dignity, joy, healing, and inclusion.” - Max de Pree

#PrideMonth

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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Many of us get into our careers to help others based on the painful, sometimes traumatizing experiences we've gone through. Sometimes when new challenges arise, it's easy to forget that this, too, will be useful to someone someday. Hang in there -- it gets better!! Reach out if you need help: Text CNQR to 741 741.
#thatYPlife #elevateYP #mentalhealth #peersupport #effthestigma #cnqr #fostercare #livedexperience #inspiration #motivation #youngprofessional #courage #livedexpertise #bethechange #beheretomorrow #nostigmas


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🅒🅝🅠🅡 Connects // Another day, another city for Kevin Hines. This time, the team at NAMI Austin hosted a beautiful event. "Today is not tomorrow. We all have the power to make small changes in our lives that help us move forward, one step, one moment at a time"
@NAMIAustin
#BeHereTomorrow
#MentalHealthMonth

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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A special thank you to the team at NAMI Austin for having me visit last week. A beautiful event surrounded by incredible people. It is always an honor to share my story.
@NAMIAustin
@Icnqr
#BeHereTomorrow
#HopeHelpsHealth
#mentalhealthmonth

#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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Here are a few shots from a much needed backpacking trip with some good friends.


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🅒🅝🅠🅡 The Kitchen // Check out some of our favorite Summer recipes.
Weekend Recipe: A Matcha Breakfast Bowl With Kiwi

Ingredients; - 1 banana, chopped and frozen
- Handful baby spinach leaves
- 1 tablespoon Healthy Chef Protein or almond butter
- Generous handful of ice
- 250 ml (8 fl oz / 1 cup) coconut water or almond milk
- 1 teaspoon ceremonial grade matcha powder
- 2 tablespoons coconut yogurt or coconut cream
- 2 kiwi fruits, peeled and sliced
- 1 teaspoon bee pollen (optional)

Instructions;

1. Combine banana, spinach, protein, ice, coconut water and matcha powder
2. Blend in a high-speed blender until smooth and creamy, adding a splash more coconut water or almond milk if required for consistency
3. Spoon into a serving bowl
4. Top with sliced kiwi fruit, bee pollen and a drizzle of coconut yoghurt

Complete article / recipe link in our BIO.

#CNQR


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As #MentalHealthMonth comes to a close, we recognize and thank everyone who shared their truth, spoke about their journey and told their story. Hardship, loss and loneliness are not the end of our stories, we take it one step at a time to focus on our brain health & wellness and work towards a more fulfilling future.
Brain, Mind, Body & Spirit. It is all connected.
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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I want to know what you guys want to see!
Comment below or email me; team@icnqr.com and let me know what you want to see more of, less off or something I haven't posted yet ... Can't wait to hear from you all.
KH
#BeHereTomorrow
#KevinHines #BeHereTomorrow #HealthiestFamilyInTheGame #CNQR #CNQRPain #CNQRFamily #BrainHealth


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🅒🅝🅠🅡 Connects // Our champion Kevin Hines has been out and about all around the Country, continuing to share his message of hope & recovery, all while battling with some new health issues of his own.
Last week he was privileged to meet many of the team at NAMI Bucks County PA where he shared his story and attended a screening of "Suicide: The Ripple Effect"
Thanks for being so awesome NAMI team!
@namibucks_ets
@TheEffectFilm
#BeHereTomorrow
#MentalHealthMonth

#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
🅒🅝🅠🅡


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🅒🅝🅠🅡 Time Alone // By not giving ourselves the minutes — or hours — free of devices and distractions, we risk losing our ability to know who we are and what’s important to us, says physicist and writer Alan Lightman. "Why we owe it to ourselves to spend quiet time alone every day" - Read more via the link in our BIO
#beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
🅒🅝🅠🅡


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REACH OUT & TALK // ⠀⠀⠀
⠀⠀⠀
If you need help, speak up. ⠀⠀⠀
⠀⠀⠀
Text CNQR to 741-741 (Crisis Text Line) ⠀⠀⠀⠀⠀⠀⠀⠀
Call 1800-273-TALK (8255) ⠀⠀⠀
Worldwide Helpline Numbers; www.suicide.org ⠀ ⠀⠀
There are people out there who care, who empathise and who are there waiting to listen. ⠀⠀⠀
⠀⠀⠀
We want you to stay. ⠀⠀⠀ #beheretomorrow #brainhealthissexy #cnqrcollective #icnqr #cnqr #brainhealth #recovery #suicideprevention #mentalhealth #selfcare #caregiver #peer #peersupport #livedexpertise #storytelling #health #brainpain #survivor #lifestyle #wealth #wellness #love #life #inspire #experience #hope #hopehelpsheal #wegoturback
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