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#coach#fitness#personaltrainer#gym#coaching#motivation#fit#training#bodybuilding#nature#martinocoppes#environment#workout#coacheag#fitnessmotivation#life#lifecoach#eatclean#yoga#love#iifym#weightloss#nutrition#fitfam#sport#health#abs#lifestyle#crossfit#cardio#exercise#gains#healthy#weightlossjourney#trainer

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In honour of hump day I wanted to share with you one of my favourite glute exercises. If you’ve ever trained with me you already know how much I like to train the lower half 😉
Exercise Ball One Leg Hip Thrusters
Step 1: place both feet on ball near the top
Step 2: lift one leg up and straight towards the ceiling
Step 3: press through the foot on the ball and extend your hips straight up and squeeze your glutes together hard at the top
Step 4: slowly lower your hips back down to start position. Repeat.
Oh ya - and don’t forget to smile at the camera while your up there 😛
Are you looking to improve your life with health and fitness? Hit that email button in my profile. madison@beamfitness.ca


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Préparation course des familles de la Saint Nicolas :)


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Great afternoon with the NHS, an action packed seminar on Motivation, Mindset & how to be the best version of you... We had some inspiring shifts within the room (AND loads of FUN), I'm excited to hear how their lives move forward...#makeithappen #progress #action #mindset #motivation #motivationalspeaker #nlp #coach #nhs #nottinghamshirehealthcare


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▪️Legame▪️


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Changing my workouts up, making some #gains & I’m trying to learn my best angles, how am I doing? 😏 #allnatural #humpday #inspo
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Join me for more😋 & don’t forget to check out my & Training Programs💪🏼www.StephanieFitMarie.com 🔥LINK IN BIO

Balboa Peninsula, Newport Beach
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This week I made a video that walks you through the steps of creating your first coaching program. I know this can feel intimidating for many people so I want to shine some light on the importance of creating your OWN personalized coaching program and give you the steps for making a program that sells and gets your clients results!
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To watch the full video click the link in my profile. 👆
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What questions do you have when it comes to creating your programs?


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Video TuTo pour le dos aujourd’hui ‼️
⚠️regardez attentivement ces deux mouvements.
Pas de différence❓
⛔️on ne dois pas courber le dos.
✅creuser les omoplates pour accentuer l’isolation des dorsaux.
#fitness #bodybuilding #tuto #musculation #muscle #training #dos #conseil #coaching #coach #motivation #determination #french #paris #nike #jordan #focus #friend #instagood #instafitness #followme #nopainnogain #hcoaching

Basic Fit Nanterre
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▪️Camminando controcorrente▪️


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Have You seen the latest post on our YouTube channel.
HOW TO BE A SUCCESSFUL PERSONAL TRAINERS IN NIGERIA.

Interesting video to watch, if you want go into Fitness or you want to step up your game.

Link on the bio👆🏾👆🏾. #perfectroutines #vlog #personaltrainers #personaltrainer #lifestyle #successful #training #fitness #business #passion #education #learning #hygiene #smart #lookgood #socialize #mobile #coach #lagos #nigeria


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▪️Tra neve e ghiaccio▪️


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“Immagina che sei un arco che sta per scoccare una freccia” queste le parole della mia maestra Yoga.
Ecco io l’arco l’ho fatto, la cosa divertente è stata tornare nella mia posizione naturale 😅
Lo yoga mi ha insegnato che non bisogna avere pregiudizi ma provare sempre, soprattutto non fermarsi solo alla prima volta se non ci sei riuscita perché significa che c’è ancora qualcosa da apprendere e stai certa che appena sarai pronta ce la farai. È la stessa cosa che insegno a chi mi dice “i Tacchi non sono per me” ti sei mai chiesto se hai ancora qualcosa da imparare? Regalati la possibilità di imparare, cadere e rialzarti più motivata di prima!
Comunque ora voglio la Ola per un arco così ben teso 😁
P.s. Questo è un ottimo esercizio per aprire le scapole e avere una postura perfetta sui Tacchi 👠👠
#annastilettocoach #a12centimetri #yoga #postura #tacchi #femminilità #catwalk #sonofigaeposso

Yoga Center Elisa
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It’s day 3 of our #15dayschallenge ! Swipe left to see our favorite scenes from #teenwolf ❤️ #q: What is your favorite scene?❤️ #stilesstilinski #dylanobrien #mtv #hollandroden #lydiamartin #coach #letmetalk #favoritescene


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Lean mince with Cajun spice made into burgers! No bread bun (lettuce) and sweet potato cubes seasoned with Cajun spice and Himalayan pink rock salt!! Jalapeño peppers because I fucking love 🔥 food!! #veteran #fitness #military #britisharmy #armyfit #fitfam #bodybuilding #coach #personaltrainer #outdoors #benchpress #cardio #gym #motivation #crossfit #fitnessmotivation #foodporn #work #instafit #trainalpha #fit #health #pilates #squats #weightlossjourney #weightloss #gains #yoga #cleaneating #lifechange

@alpha_fitness_solutions @renegadefitnessacademy


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▪️A piedi scalzi▪️


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#21👨🏼💻🤷🏼‍♂️ Question of the Week
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🤔Q. When should I change what I do in the gym?
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🤓A. When you either get sick of doing your programme or when you hit a plateau
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🚀Full Explanation In the Video!!
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#fatloss #diet #goals #fitness #health #weightloss #nutrition #iifym #flexibledieting #gym #strength #bodybuilding #weights #training #gym #coach #pt #personaltrainer #personaltraining #workout #exercise #chester #chesterpt #chesterpersonaltrainer #chesterpersonaltraining #puregymchester #lukelamontfitness #healthstrengthfitness

Puregym Chester
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☺️ The process is way less harsh when you choose to open your mind. #easeandgrace rp: iamdharmalove


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