#coachlife

Instagram photos and videos

#coachlife#lifecoach#fitness#coach#Fitness#momlife#girlmom#motivation#health#CoachLife#Health#coaching#healthylifestyle#beachbodycoach#entrepreneur#wellnesscoach#fitmom#liderança#peaceloveandyoga#life#goodmorning#positivevibes#mma#bjj#FitnessJourney#FitnessTransformation#challenge#happyandhealthy#blogger

Hashtags #coachlife for Instagram

Flat Kaeli is ready for the Columbia Winery charity 10k tomorrow! I am running this with my running group and it is their goal race for the last 12 weeks of training! I’m excited for a super fun morning!! 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ #runhappy #flatme #beyoucrew #coachlife #goalcrushin #runnowwinelater #wineme #10k #pwnlife


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Bila off coaching, salah satu tempat aku suka cuci mata adalah kedai gajet kamera.

Dan, selfie wajib 😅

#holiday #offcoaching #theraphysession #selfie #selfiewajib #coachlife #coachlifestyle #teamjaguars #trackandfield #feelbetter #jalanjalancaripenat #mencintaimumrcoach


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How awesome is @melrobbinslive !
Her no bullshit approach to everything is just what women need. This clip resonates with me more then most. Ladies be selfish! Do things for yourself, if you don’t do it no one will do it for you. If you have a goal then go for it, be selfish and take action, but most of all be kind to yourself while you are doing it. Don’t beat yourself up for doing something for you. And if you get stuck find a coach! We are great at helping you achieve your goals 🙂#youareworthinvestingin #doitforyou #beselfish #smashthosegoals #neverstopreaching #melrobbinslive #coachinggoals #coachlife


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You can't win in LIFE
If you 're losing
In your MIND.
Meine Lieblingsübung und für die Rückenmuskulatur : Klimmzüge. (Früher habe ich sogar für die Aufwärmung/ Erste Hauptübung 30 - 50 min nur Klimmzüge gemacht... ) Was steht bei dir?#goodmorning#motivation#polishboy#training#coaching#athlete#kulturstyka##workout#berlin#trainer#personaltrainer#muscle#hardwork#coachlife#naturalbodybuilder#kraftsport#bodybuilding#sport#aesthetic#challenge#fitness#gymshark#passion#power#gymlifestyle#coachlife#beard#staystrong#underarmour#polskiesylwetki#teamnatural


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Don't spend the best hours of your best days pursuing things that won't matter in the end. Are you present in your life, with your family friends and teammates? - Robin Sharma

#purposedrivenlife
#purposedrivennutrition
#bethechange
#bethedifference
#pursuitofhappiness
#capturingmoments
#dreambig
#entrepreneur
#wellnesscoach
#livestrong
#livefit
#insta
#instapic
#coachlife
#coachdilip


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Absolutely love the Pacific Northwest. Can't get enough of it
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#vikingfamily #Viking #ilovemylife #nature #naturalhealing #coachlife #coach #beautiful #beach #ocean


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Auf die kleinen Tore in unserem Ferienhaus in Atlixco zählt weniger Taktik sondern mehr der Spaß. Im Supercup Spiel diese Woche zwischen Real Madrid und Atletico Madrid war hingegen viel taktisches zu sehen. Real hat klassisch im 4-3-3 gespielt und Atletico im defensiveren 4-4-2. Mit deutlich weniger Ballbesitz (34%) hat Atletico am Ende trotzdem verdient gewonnen. Los Rojiblancos haben gewohnt effektiv und sehr schnell nach vorne gespielt. Das weiße Ballett hatte dagegen Probleme die offensive Gefahr und Präsenz durch Ronaldo zu ersetzen. Insgesamt hat das Spiel wieder einmal gezeigt, dass die spanische Liga die stärkste der Welt ist! / On the small gates in our holiday home in Atlixco counts less tactics but more fun. In the Supercup game this week between Real Madrid and Atletico Madrid, however, was much tactical to see. Real played classically in the 4-3-3 and Atletico in the more defensive 4-4-2. With much less possession (34%), Atletico still deserved to win in the end. Los Rojiblancos used to play effectively and very fast forward. The White Ballet, on the other hand, had problems replacing the offensive danger and presence of Ronaldo. Overall, the game has once again shown that the Spanish league is the strongest in the world! #footballfriday #soccerfriday #coachlife #coachingpuebla #mexicanculture #atlixcopueblomágico #soccertactics #supercup #realmadridcf #atleticomadrid #losrojiblancos #thewhiteballet #cristianoronaldo #spanishleague #laliga


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I’m often asked how I convince my clients to “rough it” during photo shoots. In all honesty, there isn’t a lot of convincing involved at all. It’s simply the nature of who they are played out during out time together. A simple “you know what would be cool if...” or a “I wonder what’s down this little path here...” We pick the place and then we see what happens. Nothing is forced, nothing staged. My couples are willing, and I follow.
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@kristenmarieparker and I go into depth about these ideas—the right clients, the movement, the shots we take, how we process them—and we share openly at @vineandflourish, which is coming up this November 6th and 7th.
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Tickets are available at a special rate right now and will go up after August 25th. More than a third of the seats are already taken!
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Lock down your spot at vineandflourish.com!


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#Repost @bryantraversmmabjj
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@king_of_everything420 putting in work after marathon roll sir his @559fights kids gonna be ready #coachlife #mma #bjj #559fights #ericnolansxtremetrainingcenter #bryantraversmmabjj


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Business Owner TOTD: Studies have shown that walking in the woods can improve blood pressure, boost mental health, and decrease cancer risk. 🌲


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We have been to the store and cooked at home quite a bit in the week I have been here....but we have also eaten out quite a bit. So after meeting up with a good friend, I decided to adult a little bit and go grocery shopping.🛒🛍️🥒🍞🥕
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Now I should probably adult a little more and take a shower...especially after this morning’s workout.😅
#itsahardknocklife .
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#grow #furmom #catmom #health #fitness #coffee #treatyourself #doughnuts #vegan #veganfoodie #catsrule #grateful #happyheart #coachlife #lifebydesign #love #lovelife #stepup #selflove #blessed #lovejesus #personaldevelopment #travel #veganfitness #love #gainz #girlswholift #driven #coach


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“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself. That is something you have charge of.” – Jim Rohn “And have fun while doing it” - Deea 😬
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#coachlife #nutrition #wellnesscoach #reinventyourself #entrpreneur #strongerthanyesterday #lowplank #challenge
#changeyourhairchangeyourlife #takecontrolofyourlife #takecontrolofyourhealth #beabetteryou #healthyliving #shinebright #beresponsible #herbalifenutrition #herbamobile


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🙋‍♀️New Boss babe In the Team🔥

welcome to the crew Aman 🤜🤛
She is ready to make the world 🌍 Healthier and Happier 🤗
HER STORY 👇

She is a Mum of two boys and met me through Fb last year - Dropped 14kg so far ( on the way to Lose more - Gained Heaps of energy 💪
and now she is ready to help others to feel
Great 24/7 ✅
It was great pleasure to see her so excited today to work towards freedom and choices 💥🔥🔥
Time to rock babe
Let’s do it 🤜🤜#wellnesscoach #happiness #freedom #bossbabe #workfromhome #health #fitness #freedom #energy #coachlife #nolimit #noexcuses #letsdoit
#whynot
#TeamChampions


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@pinkribbonnatural GIVEAWAY! 💗 — I’ve been using natural products for 6 years now thanks to my first born son. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ He had extremely sensitive skin & couldn’t use common baby products like Dreft baby detergent or Johnson & Johnson products which are horrible for their skin anyway. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’ve used a variety of products for my family over the years AND @pinkribbonnatural sells some of my absolute favorites like their Sugar Almond Butter, Almond Oat Soap & Cherry Burst Chapstick. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I HIGHLY recommend all 3 especially the body butter which we use for our hair and skin 24/7 It’s smells incredibly amazing, & leaves our skin/hair extremely soft!


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Vale la pena soñar, vale la pena creer ante todo crear y tener ese placer de hacerlo realidad.
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En el recorrido de esos sueños y buscar emprendimiento va a estar lleno de alegría y dolores, soledad, gente que no cree en ti o simplemente cumplieron su ciclo y se van, logros y sacrificios, inversion de tiempo y dinero, ratos pesados, dulces momentos, viajes largos, sonrisas y llantos, paisajes hermosos, gente que te acoge y otros que te sacan, otros que siempre te creen de fiesta o vacaciones: cuando dicen que rica su vida y tu internamente solo tuviste 3 horas de sueño y en una cama nada cómoda🤦‍♀️ jajaja, conocimiento de culturas que ayudan a fortalecer la tuya, y el gusto de ver los frutos que un día sembraste con amor y paso por diferentes estaciones hasta se debilitó pero no se seco todo lo contrario floreció. Nadie dice que es fácil pero todo el proceso es necesario pasar saber que si y que no desde todo los planos.
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Todos vivimos momentos en los que somos bombardeados por pensamientos tales como: “No puedes hacerlo. Nunca llegarás a donde quieres llegar. Es mejor que te rindas ahora”. Esa es una de las razones por las que es tan importante que ayudemos a alentarnos unos a otros. A veces una palabra casual de certeza puede cambiar el día o la vida de alguien más. Nunca sabemos por lo que están pasando las demás personas, así que lo mejor es utilizar nuestras palabras para la bondad, el optimismo y la Luz. .
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#namaste

#coachontologico e #instructoradeyoga
#colombia
@fcreciendoentrecayenas #coachlife #yogaempresarial #yogateacher #coachempresarial #creerescrear #peaceloveandyoga #yogachallenge #arauca #reddemujeres #emprendimiento #empoderamiento #coachingparamulheres #coachingColombia #coaching #yoga #tame #yopal #Bogotá #proyectoseducativos #educacionemocional #liderazgo #conferencias #tallerintegral #sunset #peaceloveandyoga #creeenti #coachingempowerment


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DAY 5 IS ALIVE! Made it through the work week of telling you like it is... .
Today’s topic was a little debunking of things people think about being healthy and a healthpreneur. .
Peep my story today if you’re someone who’s created lots of reasons why they shouldn’t challenge their lives with something new and healthy. .
If it doesn’t challenge us, it doesn’t change us... .
So that’s where I’m at... ending Friday on it! .
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#momof3 #healthymind #thefocusedmom #fitpreneur #activemom #mombusiness #noexcusemom #bossmom #raisinghealthykids #healthymindset #growthmindset #healthiermoms #healthandwellness #focusedmom #startwithhealth #momsonamission #momallday #momstrength #momlife #coachlife #lifecoach #itstartswithmom #healthymom #happyfitmom #gratitudeismygrowth #badassbabe #sanfranciscobayarea #imthatmom


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3Cs of #PersonalBranding:
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Actions speak loudest!
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Who you are, what you look like and where you are from pale in comparison to 'what you do'..
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"It is not who I am underneath but what I do that defines me" #batmanbegins
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So, if you are building a #personalbrand, build it on consistent, conscious & clear action! 3Cs
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#virajspeak


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#coachlife DB’s #lockdown #5


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Got in a Friday night workout with this guy! Let me me know if you are in the area and planning to take class, would ❤️❤️❤️ to see some of my favorite people and sweat next to you on a treadmill again!! #youknowwhoyouare Miss your faces!! 😉
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#truestory #honesty #noexcuses #dowhatyoucan #noguilt #lifecoach #coachlife #immunitytochange #changeyourCHOICESchangeyourLIFE coachcat@catalyst2change.com


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@king_of_everything420 putting in work after marathon roll sir his @559fights kids gonna be ready #coachlife #mma #bjj #559fights #ericnolansxtremetrainingcenter


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Amazing workout tonight @trainstationriverside some new clients tonight care and hustled. Keeping up that FriYay Happy Hour Hustle.


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[#Volunteer] We won't have society if we destroy the environment.
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No matter who are you, we should be responsible on taking care our environment..
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@coach_starry .
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#coach
#coachlife
#volunteer
#gogreen
#lovelife
#followme
#tbk
#entrepreneur
#goodthing
#sharing
#eUsahawan
#mdec
#earth
#recycling
#environment
#lifecoach
#wondersbegin


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Halftime at Arcadia 41-0 titans! #TitanUp #beatcoranado #football #life #coachlife


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Mornings at the club 🌻
PLEASE NOTE ! ! !
I work #majority of the time now online using #social #media to connect with #clients, ambassadors and coaches 📱 💕. If you’re local and want to meet up, of #course I want to meet #everyone 🦋, if you need to reschedule or cancel, or are simply NOT READY....Please provide some NOTICE!
I really #believe #health is the most important thing in the world and I’ll come to the office to #meet #people on my days off, but would you not show up to your hairdresser or doctors appointment?
We are all human💗, give #respect due to #entrepreneurs too and give them some #ADVANCE #NOTICE 🙏🏻🙏🏻🙏🏻 #sowmyarajendra24 #coachsowmya #coachlife #smile #Smileinurlife


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“The story you tell is the life you live!” ~ Jen McKinley with TBT Coaching
What is the story you tell?
What is the tribe you attract? 👇🏼👇🏼👇🏼
www.AmericasRealDeal.com
#positivevibes #thoughtsbecomethings #thesecret #lawofattraction #dreambig #womenempowerment #femaleboss #lovewhatyoudo #dowhatyoulove #bossbabe #girlceo #entrepreneur #coach #coachlife


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This low maintenance girl apparently forgot how much work bangs are 🙄😬🤦🏻‍♀️ but I still love them 😍💇🏻‍♀️ #bespontaneous


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Today was a dream come true. 🙏🏽
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I couldn’t have asked for a more perfectly written out first-time-meeting-the-parents-kinda-day. Receiving the most genuine hugs, playing red light/green light, seeing his hometown and where football nights were spent, gathering to pray before dinner, engaging in some of the deepest and most meaningful conversations, laughing, telling stories, sharing visions, and eating...lots of eating. -
I’ve never felt this loved by a family that wasn’t blood...and I cannot even describe how incredible that feels. 💕 #happyhealthyhumble


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I know this is an old photo, but I've had this book for MONTHS and I've finally finished it! 😍
I used to disappear into books. They were my escape. It's were I've seen love, adventure, and magic happen. This book was no different. In it I've seen how to better love myself. How to create magic in my own life. How to grow myself in new ways. 🌱
Did you know that this is actually part of my job? To read personal development books so I am never stuck in the same place. What do you guys read?


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Up until today I had TWO closets (for two different Dani’s).
Like physically separated parts of who I was to meet certain situations/environments/who I was chilling with that day.
I used to go home from my job as a makeup artist and wash my face, change my clothes and dim who I was so I wouldn’t stand out TOO much.
This #30daysoffullexpression challenge has taught me a lot of things ... one was how much I WAS holding back, and holding myself accountable to past Dani.
Today, I blended my closets and committed once again to owning every aspect of who I am — FULLY.
No matter how bold, how extra, how FAB.
My goal always: To light you on fire.
To unlock parts you have hidden away because you got this crazy lie stuck in your head, that it's not okay to be the bold, ambitious, dreamer to the full capacity that you have always been.
So you can truly unleash the fullest expression of who you are in all things business, badassery, and OWNING THE F OUT OF WHO YOU ARE -- EVERY single piece of it.
There are 6 spots to work with me privately for the year, dm me to claim one, love 💜💋


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So .. if you know me, you know I have been talking about relocating... 🤔🌆
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I feel like there is more for me out there, so to say ..🖤🌌🖤
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I don't know if it's an internal clock ⏰, because for years the plan was to move now; or because I just feel the tug ..i think I just know in my heart ♥️it's time to move on ..
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I have been in Orlando for 6 1/2 hours..
I have not even left the convention center,🏰 and I am totally ready to move, for sure.
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I feel so ALIVE here❇️❇️
I have wandered the halls waiting for Clayton to do all his "stuff" ..
I have ridden the elevator 100 times..
Taken the stairs a few ..
I ran him meals..
Watched fireworks at Disney from our window..
I people watched, and had a few stare at me ..😎
I now find myself, for the first time in my life, sitting in a lounge by myself..
(The cool thing is there are outlets at each table cause my phone is on 4%)..
I hear laughter ..🤣
I see lovers..💑
I see families 👨‍👩‍👦‍👦
Business meetings..👨💻👩💻
Competitors for tomorrow..🏋️️‍♂️🏋️️‍♀️..
Young 👧👵 and old alike 👨👴..
And here I fit right in even though I am alone and in my pajamas...🤣..
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I feel like it's time for me to move to a bigger city 🌆 , is it gonna happen today or tomorrow or even in 6 months ? .
Probably not that soon,
But I know , deep down , that my business 💪 📲my relationships ❤️my life💝 are all waiting to grow🌱🌳; and in order for me to grow I need to step outside the box⬛️ and get out of my comfort zone ..🚫
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Ps the guys behind me are talking about setting boundaries with women 😂😂😂.. They sound like real dicks😂😂😂..
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Anyway.. I am enjoying a nice vodka and soda lots of lime🍋, waiting for Claytons friends to get here and thinking about life ...
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@claytonbishopfit .
#coachlife #rewritingmystory #thisisme #thisismyjourney #fitness #gettingoutofmyownway .
Pss.. ok so the guys just asked if I was listening to them 😂😂..
I said you want the truth?
They said yes , I said read this ..
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😂😂😂🤣


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Buy me some peanuts and Cracker Jack,
I don't care if I never get back. ⚾️❤️🇺🇸


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Droppin the freakin hammer🔨 baby!🤪🤘🏼🖤 LIIIIIIIIIIIIIIFT4, Week 3, Day 5, DONE!! And it was a busy busy day today! One on one calls with some of my girls!💕 Bootcamp shenanigans, getting the kiddos ready for school, and In laws still in town and staying with us this weekend. So it’s been go go go! Finished this workout a loooooong time ago but just getting around to posting now after we went out to dinner with everyone and smashed some Mexican food. Had my salad, ate someone else’s fajitas, had some quesadilla, and a few chips and bean dip.👌🏼💕🙌🏼 .
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Getting settled in for the night now, kids in bed and getting ready to throw down that werrrrrrk hustle👩🏼💻💌that literally gives me LIFE!❤️ Soooooo, all y’all that are ready to light🔥this UP! I’m comin! It’s time! We gooooooon rock this💩hard! So many lives about to change forever, so many new journeys being started, so much happiness about to be found, and so many women about to grab ahold of the REAL them for the first time in a LONG time.❤️ And it doesn’t get more special than that.❤️ Lesssss do this!💌💌💌
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#litrepublic#flexiblemealplan#beachbodycoach#coachlife#fitmom#athomeworkouts#mermaidhair#sahm#postpartum#stayathomemom#plateau#beforeandafter#boymom#girlmom#weightloss#momlife#workoutprograms#accountabilitygroup#newmom#workoutathome#athomeweightloss#momlife#womensfitness#mombod#idaho#fitwife#LIIFT4#weightloss#21dayfixextreme#momboss#fitnessinspiration#80dayobsession


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I believe that we are all called to do something specific with our lives, the hardest part is following through. -
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So many obstacles will get in your way. Whether that be closed doors, “blocked blessings”, fear and doubt just to name a few. Some days you will think that you were wrong about your purpose and consider giving up...DON’T.
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Setbacks will come but they just make your comebacks even sweeter. Being a blessing to someone else will always yield lasting rewards. It’s a priceless feeling to know that you have been a “change agent” in someone else’s life. -
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I had the privilege of working with three teams of dancers this week with my company #premierdancedc. Looking back on what has been quite an “eventful” summer career wise I now know why God took me through it. It was my personal reminder to NEVER give up on myself or my dreams! #faithfulfriday #faithoverfear #purposedriven


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Are you a sahm ?
Are you sick and tired of feeling sick and tired ?
Do you feel like you have no support ?
Are you confused when you go to the gym ?
When it comes to eating properly does it frazzle you ?
😁 I’m here to help ! New boot camp starts September 3rd . Believe in yourself and become a inspirational rock star 🌟 .
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#teamfitandfunky #sahm #healthylifestyle #mommy #fitwifey #postop #postpartumbody #bootcamp #coachlife #ectopicpregnancysurvivor #momswithtattoos #fitmomma #jointhesquad #teammisFIT #believeinyourself #beyourself


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This is the face I want to see every day at the end of school and the one I never want to say goodbye to. .
Ever since I was young, I knew I was going to be a teacher. And so it happened. And I was happy, content. But then I got a second job - I became a mom. I found that job more rewarding than anything I had ever done before. But I started not to love my teaching job anymore. Why? Because of the sole fact that it took me away from the family I had created. Why is it that we spend so much time, tears, money, and smiles creating our families and then spend so much time away from them?
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So in the process of trying to become a better mother, I fell upon a third job. I wasn’t looking for it but it somehow found me. I started a new health journey with a friend and with her help I started to help others on their health journey as well. It was rewarding. It was uplifting. It was life-changing - and not just for me. This new job started to put extra money into my pocket and helped pay for little things here and there. It’s given me more financial freedom, more happiness, more friends, and more  than I ever thought possible. And I hope that one day it will give me more time to spend with my kids. In just 2 short years my coach is already there. .
Our team is growing and we’re looking for more people to join us. Is helping others reach their goals something you would love to do? Do you watch others lose weight and lead better lives and wish that was you? Do you want to lead a healthier life? Do you want to make a little extra money? Do you want to someday spend more time with your family? Message me for details if you would like to change your life for the better! I’m so glad I messaged my coach and didn’t let this opportunity pass me by!


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#flipfriday super proud of Shi getting her full last week!! #tumblingcoach #tumbling #coachlife #gymlife


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😎 Fun day of team bonding after working on our competition routines. ❤️🐾❤️
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#coachlife #dance #lovemyjob #skdt #workhardplayhard #theworkisworthit #summer #friyay #teamworkmakesthedreamwork


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🤪That workout just PROVED I celebrated a lil too much today!! Sure can tell when ya don't eat well!! But ya gotta be a little bad every now and again😎


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Friday night Xterra Reps BP with @tannertees and @phoenixbats. You’ll always have a spot on the team if you can hit!
#baseball#baseballlife#baseballislife#hit#bp#batting#battingcages#battingpractice#coachlife


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Don't make them your excuse...Make them your WHY!
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It's so easy to lose yourself when life gets busy. I was the queen of excuses!! .
I don't have time, I have to go to school and work, I'm too tired, I have to clean the house, I have homework, I hate the gym. On, and on, and on!!
Then I had kids and the excuses exploded!! I used my kiddos for every excuse I could come up with why I couldn't workout and take care of myself. This went on for YEARS! Then one day something clicked.
What am I doing?! I am using my children as reasons why I don't love myself! Why I don't take care of myself! Why would I NOT want to take care of myself? If I'm not happy and healthy how can I take care of my family? I don't want to miss out on things in their lives because I chose not to live a healthy lifestyle. Plus, I want to be their role model not someone else. I don't want them go to down the same road I did so I need to Show them that a healthy lifestyle is possible in a busy world. You can do anything, you just have to decide to do it!!
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#toabetterself #happyandhealthy #happywifehappylife #strongereveryday #stayathomemom #momofthree #motivation #liftyourselffirst #liftothers #fitnessgoals #fitfam #fitmom #accountability #lovemylife #thisis42 #nevertoolate #healthylifestyle #healthyliving #homeworkouts #noregrets #determined #summergoals #coachlife #momofgirls #momofboy #livethelifeyoulove #liveyourbestlife #momlife #momboss


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I cannot WAIT to see a few of my #fasterwaytofatloss babes tomorrow morning!!! 😁 We have such a fun event planned in Lexington with clients, coaches and the #FWTFL team. AND THEN... I get some QT with my #FWTFLCoachCollective babes. 👏🏻 And I’m super pumped to surprise and delight them with some team tanks! 👆🏻Watch my stories all day tomorrow for live updates! It’s going to be the best day EVER 🙌🏻
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And if you’re ready to join this AMAZING community of strong women, then join my next round starting on MONDAY!!! There are still just a handful of spots left! Register via link in bio @alliejanszen
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#fasterwaywithallie #strongereveryday #happyandfit #healthyandfit #healthylifestyle #livetoday #joyfulheart #transformationjourney #healthierlife #workoutmotivation #positivemindset #selflove #motivating #lifestylechanges #strongertogether #coachlife #fitnessgirl #weightlossgoals #fitnesslover #behappy #happygirls #workfromhome #bebrave #liveoutloud


3

Investing in yourself is power! So glad we made it to the She Is Empowered Event last week. Major goodies in the Event bag plus we were able to pick up Secret Tears by Faye Dunston!
#network #lifecoach #SheisEmpowered #knowledge #speakitintoexistence #millenialmoms #millenial #coachlife


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I love being able to coach our high school color guard. My Friday nights are filled with school spirit and making memories. I have the best Captain who wrote all the guard members and me personalized notes before our first football game of the year. Any other coaches out there?! #colorguard #marchingband #teachersofinstagram #teachersfollowteachers #artteachersofinstagram #artteacher #teacherlife #coachlife #gopanthers🐾


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Friday night and proud of myself. 💥I didn’t let excuses get the best of me. I did leg day! 💥I stayed in point for nutrition this week!!! Nailed it 💥 these pants used to be a bit tight and now I have to pull them up!
💥I’m still excited about this workout every day! 💥 I love that we have two scheduled rest/recovery days!
How was your Friday? Did excuses get in your way this week? Let’s restart on Monday! Need motivation? Do this with me!!!!
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#postpartumjourney #postpartumfitness #momswhoworkout #imom #fitpregnancy #fitmom #fitmum #girlmom #mommyhood #momlifeisthebestlife #toddlerlife #toddlermom #stopdropandmom #oheymama #sahmlife #girlsontherun #sweatpink #fitnesstransformation #selfcare #weightlossjourney #beachbodycoach #coachlife #liift4 #liift4life #liift4testgroup #80dayobsession


1

Comment and tag someone who will love this!
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Discover why you're not making money online and find out how others are succeeding with ONE SIMPLE strategy!
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Link in bio @mindsetadvisor
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Follow @mindsetadvisor
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BEHOLD: The secret to confidence. Confidence in yourself is one part belief and one part action. Sometimes, the action creates the belief. Other times, the belief creates the action. What’s one thing you’d like to become more confident in? For me...not gonna lie...it’s swimming 🏊. Leave a comment below 👇🏽
Pic reposted via @danieldipiazza (thanks!) Head over to @danieldipiazza's Instagram Page and follow for more like this!
#mindsetadvisor


6

The first game of the year was not the best one in the world, but the cheerleaders sure looked good!
#cheer #cheerstunts #achs #achscheer #cheerleading #cheerforlife #coachlife


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Cheers to the weekend, friend...cheers to resting, brunching, napping, laughing, dreaming! 🥂
Tell me something good that happened this week...
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#cheerstolife #cheerstobacktoschool #missingpuertorico #beachlover #backtoschool #coachlife #itwasagoodweek #lovewhatyoudo #teachersofinstagram #coachingonline #olderandwiser #flashbackfriday #fitteacher #fitat50 #fitforlife


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I’ve been a little mia for the past 4-5 days but my mother in law was visiting! 💕Hope everyone had an amazing week and great great Friday! 😘
#imback



#weightlosstransformation #weightlossjourney #coachlife #mommy #herbamom #herbalife #likeforlikes #likeforfollow #like4likes


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Once upon a time there was a girl who ventured into something new. She needed it so badly and it was bringing her to life. She had no idea if this thing was going to work, but she had a successful first month so decided to invest her earnings back into it. It was COURAGEOUS and VULNERABLE because she had nothing but a tiny inkling deep inside of her that she could DO THIS!
No experience. No longevity. No testing. No real confidence. Just an inkling and a spark.
She bought 25 shaker cups to give to her new coaches - which meant she’d have helped TWENTY FIVE people not only start their fitness journey, but take it to the next level for themselves. TWENTY FIVE people felt SO lofty. So very much a REACH. Like this thing would be REAL and would keep growing. Not just a spark or an inkling.
You guys....I just gave away my last cup. 😭😭😭😭 #heckyes #teamrise #icried #thenorderedFIFTYmore 👊🏼


2

Sometimes you get an extra sweaty workout in a park while your son fishes in a nearby creek. He loves fishing, and it gives us a chance to spend time together and still be active outside.
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I love summer and all but this humidity and heat is killer! Every activity outside is made to seem like that much more of a workout just from the conditions. Make sure your staying hydrated and go in the shade when needed!
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How are you staying active this weekend?


6

Don't water your weeds🍃
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Contrary to what you may see, read, or hear, positive feelings don't just magically occur, nor are they our default setting.
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Positive and negative emotions may show up for reasons we understand or for no reason at all. But positive feelings like happiness can be cultivated - it just takes a little effort and intention and a choice to participate.
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We must show up to the events, activities, and situations in which positive feelings are more likely to occur.
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Try this: Make a list of the things you used to enjoy but haven't done for a while. Make another list of everything you might like to try. And finally, experiment!  Take action & take note of how you feel, this is your portal back to the things you enjoy!
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#Fitness #FitFam #Fitspo #FitnessJourney #FitnessTransformation #Workout #WorkoutFromHome #WorkFromHome #Photography #FitGirls #Health #Nutrition #Emotions #PositiveEmotions #NegativeEmotions #Happiness #Intention #EnjoyLife #LoveLife #Experiment #Feelings #Success #DreamBod #DreamJob #DreamLife #Nature #Hobby #DoItForYou #DoWhatYouLove #CoachLife


4

It was an amazing weekend spent with my love, fam, and amazing friends💕
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For the past few days I was forced to put the phone aside (no service), and truly just disconnect and take in everything around me.
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Though so greatful, I started reading and started to question...am I a workaholic??
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The definition reads "a person who works compulsively." Why? One reason spoke to me..."conditional love is granted if the child exceeds expectations, and makes the family proud. They are often the "good kid" who does well at school, excels at sports, and doesn't cause much trouble." If I ever explained to anyone the type of kid I was growing up...this was exactly it!☝️
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I guess a part of me, despite how hard it has been on my health, has always worked to please regardless as to whether I had 4 jobs or 1! I talk fast, walk fast, eat fast - because I'm always thinking about getting to the next thing on my list.
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I am so thankful for the freedom this biz continues to show me I have. YES, life will go on if I disconnect for a bit and look after ME! In fact, to help you, to mentor you, to help you find success - I have to take care of me!
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So PLEASE, in this busy, fast paced life, take time for you, your family, your friends! Disconnect from work, you only have one life to live!
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#Family #Friends #Love #Work #WorkLifeBalance #Beach #BeachVibes #BeachBum #Fitness #FitnessAddict #GetFit #FitGirls #WorkFromHome #DreamJob #DreamBig #JoinTheTeam #FitnessJourney #CoachLife #BossBabes #BossGirls #Health #Workaholic #Disconnect #EnjoyLife #OneLifeToLive #Greatful #SweatingForTheWedding #Fiance #WeightlossJourney #FitnessTransformation


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