#coastalcontracting

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#coastalcontracting#contracting#design#renovations#champspizza#TeamCosta#construction#pro#annapolisbayareafurnishings#install#create#EREC#mma#Teamnoelsmith#mikescrabhouse#wood#dedication#renovation#flooring#woodworking#fightlife#Alliancebjj#officerenos#finishcarpentry#wrightryanhomes#DoWork#hobartcontracting

Hashtags #coastalcontracting for Instagram

When I walk out to every fight I realize each and every time that I love what I do! I put 8 years of my life into this and will continue to adapt and grow as a fighter. Stay tuned for fight news coming soon.


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Brighten up your bathroom with a stunning update, it is just what you need for an added touch of Holiday Cheer.
Give us a call for all of your remodeling needs. 321-917-2088 #remodel #bathroomremodel #holidayremodel #update #bathroomupdate #contracting #coastalcontracting #luxury #relaxing #soothing #tile #flooring #vanity #lights #shower #bath #bathremodel


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Great fights last night I walked away with another W. I want to thank everyone that came out and supported me and Shogun fights, also a shout out to my team @noelsmithbjj for helping me prepare for this fight and my sponsors for helping me get what I need throughout this camp!
#pro #MMA #Shogun20 #TheBull #TeamCosta #Teamnoelsmith #bjj #groundandpound #mount #dedication #DoWork #doubleleg #TKO #annapolisbayareafurnishings #coastalcontracting #champspizza #EREC #mikescrabhouse #gonebutneverforgottenπŸ™


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Getting in some work tonite with alittle no gi action. Here's a triangle choke from a single leg takedown attempt that I really like and use alot against someone with a good single leg! #noelsmithbjj #nogi #trianglechoke #Alliancebjj #wrestling #juijitsu #juijitsulifestyle #brownbelt #DoWork #comerollwithus #TeamCosta #shogunfights20 #Thebull #annapolisbayareafurnishings #champspizza #EREC #mikescrabhouse #coastalcontracting


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This is the fight that turned my career around as a fighter. The one that made me realize I was better then my record said I was, The one that made me say no matter what happens im gonna get in the cage from here on out and fight! Oct. 6th is right around the Corner and I'm coming for another W. No title defense, no bad blood, no drama it's just a good old fashioned fight and I'll be ready! #shogunfights20 #pro #mma #TeamCosta #Teamnoelsmith #Alliancebjj #motivation #dedication #DoWork #lightheavyweight #annapolisbayareafurnishings #EREC #champspizza #coastalcontracting #mikescrabhouse


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Well here it is Original opponent backed out so I will be fighting at 205lbs instead of defending my title. This is sure to be an exciting fight along with all the others on this Stacked card! Message me or comment for ticket information. You won't wanna miss these Fights. #mma #shogunfights20 #lightheavyweight #pro #bjj #Alliancebjj #TeamCosta #Teamnoelsmith #Thebull #dedication #dowork #annapolisbayareafurnishings #champspizza #CoastalContracting #EREC


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Just let the dogs bring them along in the valley #coastalcontracting#gooddogs


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#coastalcontracting #fromthegroundup bout to dry it in for the weekend


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White oak balcony nosing is being installed on our Argo Point trim project
#hobartcontracting #moderndesign #yorkharbormaine #wrightryanhomes #finishcarpentry #coastalcontracting


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PURA VIDA ...Montauk#coastalcontracting


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Latest wood carving project.

#coastalcontracting


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I had two cute little helpers showing off these Coastal Contracting shirts for me
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#custom #screenprint #logo #coastal #contractor #coastalcontracting #llc #familybusiness #dreambuildlive


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We’re installing the 2nd floor vanities on our Argo Point project. Since the cabinets don’t touch the floor we are using a french cleat to hang them off the wall. The walls are red cedar and the cabs are Douglas fir, cool combo
#hobartcontracting #wrightryanhomes #moderndesign #yorkmaine #finishcarpentry #coastalcontracting #moderncraftsman


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Fight night less then 2 weeks away. I'm putting in the work I'm on track for weight and I'm ready for war! April 14th it's going down on shogun 18 for the 185lb title 🦁πŸ’ͺπŸ‘Š #mma #pro #middleweight #Shogun #dedication #fightlife #chaswyourdreams #makeyourownpath #makeyourmark #titlefight #gym #gymrat #fitness #champ #noelsmithbjj #teamnoelsmith #TeamCosta #bigmikesboxing #nolimitsboxinggym #Atlanticbeddingandfurniture #coastalcontracting #EREI #champspizza #mikescrabhouse


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We started our new interior trim project on Argo Point in York, more to come
#hobartcontracting #finishcarpentry #yorkharbor #coastalcontracting #wrightryanhomes


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Some progress reporting this week. Don't let the outside fool you! The inside is looking great! We were there when the boards were taken off. We know. Great work #coastalcontracting.
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#constructiondrone #drones #inspectiondrones #rva #vcu #vcuhousing #vcurams @vcu #vcufacilities @dronedeploy @skycatch @thedroneu


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New job bihh..finna stack sum...island of "USEPPA"an oasis of high priced homes, accessible only by boat,seaplane,or helicopter
#coastalcontracting ...


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Did I mention that we do commercial work? In this photo I am power-washing concrete slurry out of freshly cut expansion joints in the helo tarmac at the United States Coast Guard Air Station on a multifaceted job with the boys over at Peabody Contracting. #powerwashing #paintingcontractor #exteriorpainting #coastalcontracting #merica #nightshift


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It's always a great feeling to see a project come to life. #coastalcontracting


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Getting ready for Memorial Day w/ my A Team for 25 years - #MarvinLejarza and #CoastalContracting #TomLagrassa


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This suite once had carpet everywhere. In order to accommodate wheelchair use in this seniors building, we removed the old carpet and underlay, built-up the sub-floor and installed a quality pvc-backed vinyl. I believe an attitude of caring always shines through the contractor's work. #workwithcare #contracting #coastalcontracting #renovate #renovations #flooring #design #create #install #makespacebetter


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We renovate both older and newer apartment buildings as well as commercial retail and single family homes. This is another full suite flooring project recently completed in an older building. #carpet #vctile #rubberbase #contracting #coastalcontracting #design #create #renovate #makespacebetter #flooring #tile #install


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Turned this old nasty elevator floor into something a little more inviting. #coastalcontracting #contracting #renovations #renovate #elevatormakeover #elevator #commercialinstall #design #create #makespacebetter


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