Here’s the thing...I have been taking a supplement that has a thermogenic effect. I must say that I really like it...I actually LOVE it
First of all, the ingredients include natural caffeine, coffee bean and green tea extracts. The amount of caffeine in the three capsules (180 mg of caffeine) you take is equivalent to 2 cups of coffee.
FYI: an average cup of coffee contains 95-200 mg of caffeine). Secondly, if you’re okay with the natural caffeine, the other ingredients (plant-derived ingredients fucoxanthin, berberine and chromium) offer many benefits that includes boosting your metabolism, which means burning more calories throughout the day. This formulation in this product also helps to reduce cravings and maintain blood sugar levels.
MY ROUTINE: I take capsules first thing in the morning.
*I am sensitive to coffee, so I started taking 1, then 2 and worked my way to 3 #tansliveclean #stronger #healthieryou #burnfat #boostmetabolism #reducecravings #maintainbloodsugarlevels #naturalcaffeine #coffee #greenteaextract