EVERY time im on my mat, I ALWAYS hear my teachers voice, sit! into your hips, lower! zip up your pelvic floor! Stretch the mat with your feet! Warrior arms! reach! relax your face!!! Breathe!! Softly!
All the stretching today then B E A C H! 🕉 yoga poses 🕉banded distractions
🕉dynamic stretches 🕉static stretches
Hips and hamstrings, back and shoulders, inversions.
Not an easy option, one I've neglected, it's great to finally feel some length, space and unrestricted movement again. #progress
I've trained 2hours most days this week, lit up by the excitement of having so much training equipment at my fingertips. Right now I'm not the fittest or strongest I've been, nor do I care to be, Im loving training, no rushing, no distractions, no expectations. Just a fiddy year old, refusing to age gracefully😜#takenfiftyyears
#yoga #crossfit #stretch #recovery #selflove #maintenance #antiaging #eatwell #foodislife #coffetoo
#meditate #sunshine #whanau