Shots from the Community Clean Up & Practical Fitness Class today.
We were able to pick all of this trash up, in one area of the park, in less than 30 mins.
In that time we all did about 100 squats, split squats, hip hinges, and various other movements.
More important than the movement was the outcome. We left the park cleaner than we arrived. Now we can enjoy our time outside without seeing trash everywhere. The group class following this will have a nice and clean environment to move in, too.
Want to join in on the fun? These free classes will be every 3rd Sunday of the month. Just RSVP on the FB event page & email to register.
Bring a friend! The more people we have the more ground we can cover. And after we fill up our bags and empty them into the trash, we'll spend the rest of the time talking, connecting, and playing movement games with each other.
Come serve the community, meet like minds, and get fit by moving with a purpose!
#CommunityCleanUp #LeaveNoTrace #CommunityClass #GrapevineTX #PracticalMovement #MovementWithPurpose #NaturalMovement #OHM #OriginalHumanMovement