#compprep

Instagram photos and videos

#compprep#bodybuilding#goals#fitness#fitfam#gymlife#gym#motivation#muscle#training#workout#instafit#ifbb#fit#naturalbodybuilding#competitor#athlete#girlswholift#tfwworthing#fitnessmodel#flex#prep#physique#trainhard#girlswithmuscle#health#progress#cardio#gains#bnbf#inspiration#instafitness#mindset#mealprep

Hashtags #compprep for Instagram

โžก๏ธCardio done.


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Nothing to see. Literally.

Reality is what it is.


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VOLUME TRAINING BEGINS ๐Ÿ’ช๐Ÿผ
Next comp is in August so time to get stronger and push a lot harder ๐Ÿ™Œ๐Ÿป
Low bar squats 2 sets x 4 reps @ 45kg
Got to use the big rack today and implemented wrist wraps into the mix, feeling like a pro ๐Ÿ‘Œ๐Ÿป @_jac_attack_


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Just flexing around last night after I practiced my posing ๐Ÿคทโ€โ™€๏ธ


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And just like that another training block is over. Even despite a few little niggles, this is definitely one of the best preps Iโ€™ve had. Excellent programming, dedication to the cause and donuts have seen me hit pbโ€™s in the gym all around, topping it off with this surprise little 80kg bench press PB on Wednesday night ๐Ÿคฉ
Itโ€™s time to rest up before comp day where we gonna take it to the next level and #makemytotalgreatagain
#powerlifting #benchpress #benchisbae #compprep


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๐Ÿ’ข WEIGHT LOSS๐Ÿ’ข
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I've have had many clients checkin after their first week on their new program and be disappointed that they haven't lost FIVE POUNDS.๐Ÿ˜ณ #smh
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๐Ÿ”บGUYSSSSSSSSS!!!!!!๐Ÿ”บ
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โ˜๏ธSustainable weight loss takes time! โœ”๏ธ
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Of course we all would LOVE to lose the weight quick hens why were always searching for those fat lose 'quick fixes' . But In reality those "quick fixes" will not yeild lasting weight loss. They're likely crash diets where you end up gaining all the weigh back & more๐Ÿ˜ณ
Also side note- a majority of this weight loss is probably water weight.. -
So how much SHOULD you be losing?
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A good range is 0.5-1.0 lbs a week.
HOWEVER โ˜๏ธ i truly believe a "goal" amount of weight loss is GARBAGE AND USELESS!๐Ÿ˜ค๐Ÿ™… -
WHY!?
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Because weight is so subjective!
Why not focus on body COMPOSITION!? Why not focus on NON SCALE VICTORIES
like how your clothes are fitting? Or how many inches you've lost? Or how good you feel!?
Its not always about a number because the number doesnt dictate how much FAT VS MUSCLE you've lost๐Ÿ™…
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My advice is to simply BE PATIENT. BE CONSISTENT. AND TRUST THE PROCESS!!
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It WILL come !
Slow and steady always wins the race.๐Ÿ‘Š๐Ÿ”ฅ
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#weightloss #flex #booty #glutes #bikiniprep #compprep #prep #slowandsteady #progress #dieting #fatloss #lifestyle #obliques #abs #motivation #goals #iifym


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Event 4 50 kg dumbell. Kept loosing footing with the ground being dented due to people dropping the weight before but happy to stil hit a comfortable 10 with 1 disallowed because i dropped early. Silly mistakes potentially could have won this but took tied second securing a position in top 10 and onto the atlas stone. โ€ข
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#strongman #naturalstrongman #strongmantraining #strength #strongmancompetition #u105kg #deadlift #squat #logpress #atlasstones #monsterdumbbell #yokerun #novice #training #competitor #compprep #power #workout #gym #motivation #muscle #beastmode #strength #instafit #gymlife #beardedmen #athlete #beard #xplosiveape #sbd


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๐Ÿ’๐Ÿพโ€โ™€๏ธ A leaner me. Working my way ๐Ÿ”™ Setting goals and finding my motivation. Are you struggling to push towards your next goal?
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#fit #fitness #fitfam #perth #australia #perthfitfam #getfit #healthyfood #healthy #ptlife #personaltrainer #reversedieting #gym #workout #postcomp #cardio #health #lift #comp #competitionprep #compprep #bodybuilding #mindset #progress #motivation #happy #goals #success


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New YOUTUBE video up on prepping 5 MEALS IN 11 MINUTES for contest prep while I was at home with the kids. They make a few cameos in here! ๐Ÿ˜‚ Check out what they are trying to sneak while they think Iโ€™m not paying attention.

Please share! And let me know in the comments what your biggest struggle is with meal prep.
Link in my bio. โ˜บ๏ธ #mealprep #easymealprep #easynutrition #fitmomlife #twinmom #twosetsoftwins #compprep #bikinipro #bikinicoach #bikinicomp #worthy


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When babe actually suggests a selfie you donโ€™t turn him down ๐Ÿ˜
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Happy 1st day of Summer!!!!! The best season of them allโ˜€๏ธ Donโ€™t forget to vote for me for Ms. Health and Fitness 2018- you get one vote per day!! Set your alarm and cast your vote daily ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿผโ€โ™€๏ธ
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Link below and in my profile.

https://mshealthandfitness.com/2018/barbie-markey

#happyselfieday #bae #barbettefit #shoulderday #mshealthandfitness #compprep #firstprep #womensbest #fatloss #fitgirls_inspire #fitfam #healthylife #transformation #activewear #fitchicksinspire #iifym #sweat #fitness #fitnessblogger #fitspo #healthylife #fitbody #fitgirls #gym #gymlife #lifestyle #healthyhabits


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CHECK IN:

16 weeks out from @wbff_aust #wbffaust18 ๐Ÿ™Œ

16.1%BF - 2050 calories - minimal cardio - weight training 5 days a week ๐Ÿ’ช

Continually building more shape and tightening up every week - this prep will be exciting! ๐Ÿ‘™

My 'handicap' is turning out to be a bit of a blessing. I've felt so positive and grateful for the opportunities I've been given. How can you not be after having to pull out of a prep and believing your dream of competing had to be put on the shelf for the year, only to recover enough to recommence preparation for said dream.
This hurdle has also nurtured a fierce 'battling underdog' attitude, and thriving under pressure is what I do best.

So, I'll continue to live up to the #teamindomitable reputation and keep progressing towards what will be an exciting event in 16 weeks time ๐Ÿ‘Š

@keeganthornhill_wbffpro @teamindomitable #teamKTPC #wbff #WBFF2018 #wbffdiva #wbffbikini #bikinidiva #bikinimodel #bikini #fitness #fitnessmodel #bodybuilding #compprep #fit #gym #fitfam #fitspo #instafitness #instafit #checkin #progress #progresspic #muscle #girlswithmuscle #bodycomposition #bodyrecomposition #asnfuelled


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12 ish weeks out. Getting puffy on my last creatine-cycle before competition (and hopefully getting leaner under that puffiness) ๐Ÿผ
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Check out this limited edition tights from @boostbox.no in collab with @barasportswear #ambassadรธr #boostboxno #barasportswear #12weeksout #bodyfitness


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Brutal leg session today with my partner in crime @connor_rendchen & powerman @captainmitch_ fancied it. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Played around with the bands today for the first time and managed 8 plates a side + the bands for 12. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
Great to train with two lads that push you to the absolute limit ๐Ÿ†. Certainly looking forward to tomorrowโ€™s rest day after 4 days on.


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When you have been hitting quads pretty hard for 6 months and realise you should focus on calfs ๐Ÿคทโ€โ™€๏ธ#allkindsofgains #dietlife #compprep


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Just over here building in silence. Early morning back day. Iโ€™ve been debating on whether I want to compete again this year. Weighing the pros and cons. Iโ€™m pretty sure I will, sometime in October perhaps. Still deciding on which show exactly. I figure I paid for my NPC card for the year, I might as well make use of it. Not to mention by that time I will have turned 35 and be able to compete in the Masters division. ๐Ÿ’ช๐Ÿผ Did I mention I turn 35 literally THE DAY after Masters Nationals? Oh the irony.
In the meantime I am building for a few more weeks and then will start prep again.
Iโ€™ve had a lot of people (mainly my new coworkers) ask me why the heck I compete, it usually goes something like โ€œdo you win any prizes or money???โ€ And then I laugh. Because iโ€™m sure weโ€™ve ALL heard that question. And when we tell them nope, just a trophy... monetary prizes donโ€™t happen until pro level and even then they arenโ€™t extravagant. The look on their faces when they realize the torture and restriction and discipline we put ourselves thru for literally a plastic trophy... priceless. But ultimately... itโ€™s not just about the trophy. Itโ€™s that satisfaction of achieving such an extreme, long term goal. Especially as it pertains to physical fitness. Once you do it, and you SUCCEED at it, you become addicted to achieving better and better results. Monetary prizes be damned.... we want to beat our old selves.
What do we win? A better body obviously.... but overall: USUALLY (canโ€™t speak for everyone) a better mindset, a better drive, better willpower, better discipline, better determination. It ignites a fire within that spreads across all aspects of our lives.
Bodybuilding, to me, is like playing a video game. We โ€œlevel upโ€ by getting better and better. Itโ€™s why iโ€™ve consistently stuck with it. Even if I wasnโ€™t competing for awhile, I was still pushing myself every single day. I want to be a better me than I was yesterday in every aspect of life.


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We all know how hard it is to stay focused on our #fitness #goals !! Especially when heading into a #competitionprep .... let us know the little tips you have learnt along your #journey to the stage! Help others keep on track and as #motivated ad you to reach their goals! ๐Ÿ’ช๐Ÿผ
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#ifbbnorthqld #ifbbaustralia #ifbb #compprep #worldgym #aussiefit #aussiefitness #ifbbau #ifbbqld #figureprep #figurecompetitor #bodybuilding #physique #bikinimodel #sportsmodel #training #trainhard #focus #aimhigh #determination #believe @ifbbjudgepage @ifbbelite_caseywinsor @ifbbaustralia_official @ifbb_queensland @magmusclehealth


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Couldnโ€™t be more excited for Corinaโ€™s Figure debut @npcmidwesternstates Sheโ€™s less than 4 weeks out & ready to ROCK the stage!! ๐Ÿ‘™ @sassyclassysuits ๐Ÿ‘  @glamcompjewelry


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Themewear Round is optional at The ANB 2018 Victorian Titles!
You decide if you participate in this exciting opening round and show us your personality and style in an outfit that will capture the judging panel's attention!!
The Victorian Titles are coming - 9 September 9 at Kingston Arts Centre Moorabbin
#anbvic #swimsuitmodel #musclemodel #fitnessmodel #anbpro #swimsuitinternational #natty #compprep #competitor #figure #bodybuilding #physique #naturalbodybuilding


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Letโ€™s talk @rcnnutrition Prep..two words - do rate!
Have been using this for two weeks now and for someone who has a lot of water retention, I have noticed a significant reduction in this. Have also noticed my muscles feel fuller/harder which is always nice โ˜บ๏ธ Also helps with controlling estrogen and cortisol!
Itโ€™s a hot little product that isnโ€™t around for long when itโ€™s in stock but @staceytereseannellis and the fam at @asnwestend have definitely been looking after me!
Ps. Mermaid locks are from the beautiful @reanin.glah at @beauty_by_bliss ๐Ÿ’๐Ÿปโ€โ™€๏ธ


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Ah the Great British Scone..โค๏ธ
The joys of a bulking phase & cycling... My sweet and savoury guilty pleasureโค๏ธ
You can't beat a good diet, regular exercise & fresh air to help with mental health/PTSD.. Today is a good day ๐Ÿ˜Š
#5housesfarmshop #thebritshcsone #compprep #girlswholift #hungrygirls #healthyeats #gymlife #bulkingphase #cycling #cervelo #mentalhealthawareness @jackdoyle.pt @activebodycon


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Lunch โค๏ธ Great lunch, homegrown lettuce, potatoes, boiled eggs add some vinegar, pepper, salt and yellow mustard and wolla ๐Ÿ˜„๐Ÿ˜„
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Happy & Healthy โค๏ธ #mindset #lovewhatyoudo #lovewhatyoueat #compprep #bnbf #naturalbodybuilding #fitatfifty #worthingcoach #homeschool #nobackpain #trainsmart #lovelife #positivity #gratitude #tfw #tfwworthing #Gym #gymhubworthing #IF #intermittentfasting #TFW #tfwworthing #fitfam


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#throwbackthursday
2016 comp prep, 2 days out from the nationals. Looking back, can't believe the condition I achieved.
Must have been pretty shredded for some guy I don't even know in a Sydney gym, to want to film me doing curls.
This ... but bigger ๐Ÿค™ 2018 let's go!
@benny_wortley what do you reckon?

#bodybuilding #instagrambodybuilding #shredmode #shred #shredded #throwback #motivation #conditioning #compprep #hammercurls #posing #flex #musculardevelopment #prepmode #naturalbodybuilding #icompetenatural #inba #icn


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Absolutely loving all the @ruleoneproteins at the moment.... especially the #WPI in Vanilla and Birthday Cake. 25g protein snd 2 g Carbs per serve and 0 fats and sugars!! Perfect for postworkout recovery and fitting my macros whilst in calorie deficit. #bestprotein #rule1proteins #nwarny #supplements #besmart #cleaneating #compprep #like #f #fff @juliaserafina


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Arlo ๐Ÿ’•


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Storm Powell of @stormpowell performance Horses working my young mare today story coming soon #warmblood #babyhorse #compprep #mare #greenhorse #baymare #regarezmoi #rubinero #salute #medallion #breeding #archivefashionsandlifestyle


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When I started prep before I was a comfortable 69.8kg and didn't feel bulky... Now I'm going in at 74.1kg feeling hefty but not holding too much fluid and fat... Let's see where this goes... ๐Ÿ’ช
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#prep #compprep #taketwo #bodybuilding #chunkybutfunky #bulk #ukdfba #bnbf #muscle #shape #physique #figure #fit #fitfam #gym #gymlife #weights #nutrition #hardwork


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+4kgs, pasty skin, no makeup, dirty hair, lots of bread, wine and no gym for nearly a month ๐Ÿ’๐Ÿปโ€โ™€๏ธ. Having the past few weeks off has been so good for my mind and body but Iโ€™m starting to get the feels for comp prep again. I donโ€™t want to start too soon cause I have the attention span of a meerkat, but the thought of starting the process again is getting exciting.
#illstartonmonday
#maybe
#compprep
#offseason


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Good morning fitfam! Grinded out that cardio this morning, per usual. 8 sprints, 50 minutes on treadmill. 4 miles. Felt fabulous actually. It's shoulder and ab day later on, my fave! Wishing all a happy day full of believing in YOU! You are so capable of whatever today holds. Much love ๐Ÿ’œ๐Ÿ’œ * * *

#goals #cardio #bodybuilding #bodybuilder #fitchick #fitover45 #figurecompetitor #npcfigure #nashville #nashvilletn #competitor #compprep #girlswithmuscles #instafit #musiccity


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Regrann from @nottinghamstrong - Saturday 21st July - 2pm - 5pm -
Nottingham Strong Squad Session. -
Weโ€™re running a squad session for the Novice Powerlifting Competition on the 28th of July, and the North Midlands Summer Classic and AWPC Worlds on the 4th of August.
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Everyone lifting at these competitions are welcome to come down. Just be sure drop us a message to let us know youโ€™re coming.
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Nottinghamstrong Members - No Fee. Day pass fee applies to non members.
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#nottinghamstrong #powerlifting #britishpowerlifting #northmidlandspowerlifting #bpu #abpu #awpcworlds #compprep #coaching - #regrann


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#tbt to last comp prep in 2016 (left pic) just 3 weeks out at 61.7kg

Today (right) just over 15 weeks out sitting around 65/66 kg

#bodybuilding #fitness #girlswholift #girlswithmuscle #gettinglean #muscle #sheliftsheavy #shoulders #boulders #gainz #gaintrain #lovethebodyyourin #compprep #natty #hardwork #patience #progress #2018 #oct18


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Today i was faced with and survived that dreaded #workparty. People may think working in a gym means we all eat healthy all the time. So not true,!! In fact, the current obsession at work is doughnuts ๐Ÿฉ๐Ÿฉ! .
We had an employee leaving us today so had a lunch party. I ate my pre-planned meal of beef and broccoli while every one else munched on subway, mac n cheese, tamales, and japanese cream puffs. I only got a slight amount of ribbing from my coworkers, but by now, they know i wont cave and i have my goals. I still celebrated with them but was also able to incorporate my own meal to stay on plan.
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This is a strategy to help if you face the dreaded work lunch parties as well. It may be hard at first to let people know you have goals and choose to stay on plan, but eventually your choices will just be part of who you are and people will come to accept it. You also can enlist your coworkers into helping you stay on track. Including them may help them share your journey and success ๐Ÿ’ช๐Ÿ’ช๐Ÿ‘ #lunchparty #workproblems #mealplanning #workplace #bikiniathlete #bikinigirl #bikinicompetitor #personaltrainer #fitnesstrainer #fitlife #fitlifestyle #survival #compprep #preptips #comppreplife #fatloss #fatlossgoals #weightlossjourney #weightlossgoals #weightlosshelp #weightlosstips #weightlosssupport #roadtoolympia2018 #bossoffit


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AND ITS UP!! โœจ๐Ÿ™ˆ
Uploaded my first ever Vlog.
Im so excited to share my journey with you guys.
Link is in my bio - Please show me some love and check it out . Iโ€™ve got lots of content planned over the next few months so donโ€™t forget to subscribe ๐Ÿ’–


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๐Ÿ˜ฑ๐Ÿ˜€๐Ÿ˜Œ๐Ÿ‘Œ๐Ÿ† The Gold standard
I just love Muscle Dynamix WheyOne IsoGold. Digests so quickly. Muscles fueled and ready to go! Ready to GROW! โœ…๐Ÿ‹๏ธ๏ธโ€โ™‚๏ธ๐Ÿ†๐Ÿฆ
#TeamMuscleDynamix #BeNumberOne #compprep #gold #whey #supplements #bodybuilding #professional #thejourney #TheGoldenLion ๐Ÿฆ #itsallornothing #nofear #nodoubt #pewpewpew


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Photos are a must for tracking progress! 3 years of hard work and dedication all in one picture! Things are only just getting started โœ…๐Ÿ†
September 2015 > present

#mensphysique #bodybuilding #gym #health #compprep #pca #pcaarmy #gymlife #fitnessmodel #musclemodel #fitness #teamphysiq


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D O N E ๐Ÿ™Œ๐Ÿผ Final sessions DONE ๐Ÿ˜ฑ๐Ÿคฉ
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Words canโ€™t describe how I feel right about now ... so I will gather my thoughts and fill you in later! ๐Ÿ™ˆ
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Last @gymboxofficial selfie in the famous mirror this prep ๐Ÿ˜‰ Gotta be done ๐Ÿ’๐Ÿผโ€โ™€๏ธ
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T-2 days and final day of depletion ... ๐Ÿ’€๐Ÿ’ช๐Ÿผ
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#2daystogo


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Proudly fueled by @hannasfitnessmeals everyday fitting in meals and making the most of my gains! Donโ€™t forget to put in your orders before 12pm cut off time tomorrow for your weekend deliveries ๐Ÿ˜ƒ๐Ÿ™ #hannasfitnessmeals #thebest #freshmeals #mealprep #compprep #fueled #foodislife #healthyfood #food #happiness #feelgood #getontoit #ordernow


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PREPARE FOR SUCCESS! ๐Ÿฅ‘๐Ÿ ๐Ÿš๐Ÿ— Itโ€™s late, Iโ€™m tired and I want to be in bed and watch my show but I wonโ€™t reach my goals if I donโ€™t put in the work, not just in the gym but at home, ensuring I have all my meals prepared and ready for the days ahead until my next grocery shop is vital to my prep. It can feel like my biggest chore and I sometimes dread it but when itโ€™s all done it is so satisfying. I just grab my meals in the morning and Iโ€™m on my way! .
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Iโ€™m not supposed to stay up too late but now thatโ€™s over with Iโ€™m going to finally go and watch the new EP of the handmaids tale. So obsessed! Hope youโ€™re all having a wonderful and productive week guys. Keep on keepin on ๐Ÿ’ช๐Ÿผ๐Ÿ˜Š
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#mealprep #prepared #compprep #healthylifestyle #healthyfood #fitnessjourney #fitmum #weighttraining #weightlifting #strengthtraining #fitnesscompetitor #pcaaustralia #keepgoing #goaldigger #goals #motivation #fitgirl #fitfam #instafit #selfcare #nutrition #eatclean #eatbetter


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Top pic March 2017, bottom pic September 2017. This is the physique I need to beat in 79 days. Iโ€™ll start dialling in with the diet as of next week but the workout intensity is in full effect now! Choose your end goal & kill it FAM! Letโ€™s work ๐Ÿ’ช๐Ÿฝ๐Ÿ”ฅ๐Ÿ’€๐Ÿ’ฏ #FOSIO #FocusOnSelfInsideOut #TheComeUp #COMPPREP


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We are sending this image out because we feel a stacked inspiration is what we need to finish the week off strong! #we also love this pic by @captivating_visuals_fitness and canโ€™t keep it to ourselves.
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#ifbb #townsvillefitness #bodybuilding #townsville #northqueensland #townsvilleshines #carins #compprep #ifbbaustralia #ifbbqld #ifbbnorthqld #muscle #cairns #mackay #rockhampton #gladstone #bundaberg #ifbb #ifbbwa #ifbbaus #ifbbamateur #ifbbelite #swole #asn #worldgymtownsville #fitness #trainhard #goals


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Meal prep done โœ…
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Finishing work at 6:30 the last thing I wanted to do was come home and meal prep. I had no meals left so had no choice! 2 hours later Iโ€™m all done and set for the next 3 days! It seems like a big job at the time but not having to cook for 3 days is so worth it.
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6 different meals and 1 bottle of kefir! Kitchen is cleaned now time to shower and off to bed for a 5am alarm so I can walk my dog and train before work! Itโ€™s not always easy, but itโ€™s always worth it ๐Ÿ’ช
#mealprep #bikinicompetitor #compprep #food #foodie #healthy #health #gym #fit #fitness #fitfood #girlswhoshred #girlwholift #shredded #bodybuilding


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Does anyone else go into changerooms and admire their gains? ๐Ÿ˜‚


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Little tease of my stunning new figure suit that arrived yesterday from @harlequinbikinis. Canโ€™t get over how beautiful the final design is!! ๐Ÿ’œ๐Ÿ’Ž โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € #harlequinbikinis #bodybuilding #dedication #ukbff #ifbbelite #ifbbbodyfitness #figuresuit #figureprep #workout #ukaesthetics #preplife #fitnessmodel #figurecompetitor #ifbb #bodyfitness #figureathlete #girlswholift #ifbbfigure #npcfigure #girlswithmuscle #fitfam #flex #ace2018 #arnoldsports #arnoldschwarzenegger #rbodybuilding #compprep #inspiration #stronggirls #muscle


1

Always baffles me when I talk to the average joe about competing and they always go โ€˜ah but isnโ€™t it dangerous like donโ€™t you need health checks and stuff!โ€™ And Iโ€™m like...no more dangerous than you drinking 10 pints every weekend, not exercising, working a sedentary office job in which you eat cakes, donuts, burgers and pizza whenever you want raising your cholesterol levels and risking diabetes! ๐Ÿคฆโ€โ™‚๏ธ
โ€ข
Nothings dangerous if you know what youโ€™re doing! Itโ€™s just understanding the science behind certain bodily processes and manipulating your nutrition/water/sodium to illicit the desired response i.e. the burning of excess stored fat while maintaining muscle mass, followed by the peak; the filling up of the muscles and depletion of subcutaneous stored water. Because itโ€™s hard work people like to label it as โ€˜dangerousโ€™..
Iโ€™ve heard stories of people doing things during prep which could be considered dangerous.
Coming up to a show athletes might:
๐Ÿ”นCut water out completely (bad)
๐Ÿ”นCut fats out completely (bad)
๐Ÿ”นTake prescription diuretics (I havenโ€™t needed these in any prep and neither have my clients)
Know your shit ๐Ÿ‘Š
โ€ข
#classicphysique #aesthetics #bodybuilding #pose #flex #arnie #doublebicep #gains #gym #motivation #prep #compprep


9

The look you get when your face when coach sets a plan for these arms๐Ÿ’ฅ #๐Ÿ’ช๐Ÿฝ Lets work @ironbodycoaching @maddybush_bikinipro @alexarogante @wbff_aust @wbff_official


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