#compprep

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#compprep#fitness#gym#liftheavy#gains#bodybuilding#gymlife#fitfam#girlswholift#muscle#trainhard#squat#transformationtuesday#hiit#healthychoices#vitamins#chestday#training#breakfast#mealprep#iifym#npc#nutrition#gymrat#exercise#girlsthatlift#cleaneating#fit#fitspo#ukbff#instafit#health#eatclean#quads#fitmum

Hashtags #compprep for Instagram

Nice little run today🏃🏻‍♂️chilled pace for a good 5miles before wrestling later tonight🤼‍♂️

Elgin, Moray
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My back is low key hating my decision of taking a photo in a backbend Remi sit


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#TransformationTuesday 👈🏻 2012 - 5 years in to a relationship probably the earliest and only bikini photo ever of me as self confidence wasn’t the best through being reminded regularly i wasn’t anything special - he could go and find girls better who’d date him. I accepted it as i felt no one else would want me and didn’t know anything different. Wasn’t allowed to go to the gym, skipped breakfast, yo-yo dieted all to try and be the “Perfect Model girlfriend” - for him.🤦🏻‍♀️ 👉🏻 2018 - miles away from the girl on the left. 2014 joined the gym with 12 weeks to prep for my first bikini competition. Complete lifestyle change, a couple of trophies, a lot of life lessons outside of the gym - relationship, Work and life, which have shaped me (as well as training) in to where I am now both mentally and physically. Always striving for progression but it’s only when you reflect on the past that you realise how far you have come, what not to accept and appreciate where you are now in all aspects of life. The main lesson - Do you, For you. You’re more than any scale weight and body fat percentage. You’re always enough and one day the right person will love you no matter what. #BeYou #SelfLove #TheBody #ShowgirlFitness #TakeTheseBrokenWingsAndLearnToFly


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My #transformationtuesday goes to all the other things we do besides training & dieting. 😎


REST & recovery is JUST as important to get in the best shape of your life as well as being VITAL for anyone serious about achieving their goals long term. 👌🏼


Scheduling REST days in your program will give your body & mind time to heal & grow, your CNS to reset & several hormones time to balance to keep up with your rigorous training schedule. Not to mention the benefits to helping avoid overtraining /injury etc!💪🏼


Whether in offseason / prep or for any fitness goals - rest MUST be factored in. But for some of us taking a rest day is hard to do & our minds can play tricks on us. I’ve been chatting to a few people about this lately!🏋️️‍♀️


Watch my story today about REST & MINDSET and ideas to help if your interested.🙌🏼



To get in this ⬆️ condition ALL things played a part & taking REST days are ALWAYS part of my on and offseason plans 💪🏼 • •
Are you taking the scheduled rest you need - but more importantly are you sticking to it??? ❓



#instafit #fitfam #restday #stageready #fitness #fitnessmotivation #quads #booty #compprep #trainhard #gymlife #girlswholift #fitspo #girlswithmuscle #bodybuilding #muscle #training #ripped #getbig #gains #glutes #aesthetics #cardio #abs #liftheavy #figurepro #strong #dfac #figurepro #bnbf


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Now that I’m training for a comp in June I’m spending the next 6 weeks trying to gain some muscle where I need it, shoulders, glutes and legs. Today was shoulders. Ive changed my workout splits to put an emphasis on these three areas and train them twice a week, with everything else once a week. Plus surplus calories for glutes/legs and shoulder days. Grow grow grow!! #girlsgains #gains #gainsseason #girlsthatlift #ladiesthatlift #pt #bikinicompetitor #bikinicomp #compprep #fitmum #fitfam #iifym #iifymwomen #macros #liftheavy #weighttraining


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Create your own happiness, You dont want to give that power to any body else - just when you think they are worthy - They prove not to be #nosamichforyou .
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#goals #doyou #focus #determination #igotthis #fit #fitfam #muscle #squat #liftheavy #boss #girlswholift #gains #fitgirl #figure #shred #girlsthatlift #girlswithmuscles #bikinimodel #eatclean #diet #bikinifitness #compprep #selfies #gym #bootygains #bodybuilding #sportsmodel


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