#conditioning

Instagram photos and videos

#conditioning#fitness#workout#strength#training#crossfit#motivation#strong#healthy#personaltrainer#bodybuilding#gym#workhard#abs#coach#nutrition#fitnessmotivation#health#fit#gymnastics#weightlifting#cardio#exercise#speed#core#athlete#muscle#boxing#functionaltraining#Conditioning#running#mma#strengthtraining

Hashtags #conditioning for Instagram

Congrats to BodySmith athlete @mckinley_hunt for winning the 2019 OUA Women’s Rugby Championship!!


The Queen’s Gaels halted the Guelph Gryphons from extending their OUA banner streak with a decisive 46-17 win!


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Pretty ideal Saturday tbh. Wake up without an alarm clock, go win a friendly 405 deadlift amrap challenge, quick break, then a real workout with heavy presses and getting to screw around with heavy sandbags. I’ll take that any day.

Deadlift: 405x16
Brief intermission
Press: 170x5x3
Sandbag picks up to 215#
DB bench myoreps: 50s for 20,5,5,5,5,5

#barbellmedicine #powerlifting #powerbuilding #strongman #deadlift #press #overhead #overheadpress #sandbag #bench #dbbench #myoreps #conditioning #hypertrophy #strength #STrong #strongapparelco #saturday #goodday #maxeffort #maxeffortstl


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A huge shoutout across the board on the day!
First off
@rjswole
@dre.the.reaper
@thecoffinblue
@wildboybrett
You all killed it today! Thank you for your trust, hardwork and dedication. I have greatly appreciated and have been honored by the opportunity to work with all of you!
@rodgersreset For coming out to help me with a meet that could have been hell without help! Thank you always for your guidance, friendship, and coaching both as a coach and as and athlete!
Last to some guy who came out to the meet and helped because he can’t fish on a Saturday @useyourlegsjonny I really appreciated your help today man! Meant a lot!
And to the wife @brittany_oleary_ Who comes out and takes beautiful pictures and puts up with me arguing with my own calls.


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I did 2 sets of SLO-MO 2 finger pull-up Rings workout. Feels like 40 mins cardio.
2 finger pull-ups
#bolojr #workout #gym #actor #fitness #motivation #saturday #mood #training #mindset #coach #positivevibes #hardwork #aesthetic #gymnastics #inspiration #brucelee #conditioning #cardio #abs #strength


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Leg Workout: Smith Machine Squats 4x8-12, Smith Deadlifts 4x10, Leg Extensions 3x12-25, Hamstring Curls 3x12-15. #Repost @human8tor with @repostsaveapp · · · Leg Workout: Leg Extensions 5x8-12, Hamstring Curls 5x10-20, Smith Machine Squats 4x20-25.
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#legday #legworkout #quads #hammies #pushpulllegs #move #movemore #movebetter #sportsmedicine #sportsdoctor #sportsmedicinedoctor #orthopaedics #gym #fitness #strength #conditioning #strengthandconditioning #betterbodies #officialbetterbodies #betterbodiesus #officialgasp #drhuman


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Little snippets of today’s Strength & Conditioning class!
Thank goodness I love what I do, no matter if I have 3 ppl or 18 ppl I will continue to put all my energy into whoever comes. ➖➖➖➖➖➖➖➖➖➖➖➖➖
DM or email SparkMethodfitness@gmail.com
For Link next Class my Birthday 🎂🎉 weekend October 26th same place and time . ➖➖➖➖➖➖➖➖➖➖➖➖➖
#SmyrnaClass #Strength #Conditioning #Support #PrettyMuscles #Celsius


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It was a pleasure having 5th grade @Vistastormsc in our facility. ⚽ Their energy and effort was one of the best we have seen! Age definitely does not define hard work! ⁠⠀
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Decided to go heavy during my workout today! Ive been out of commission since I broke my ankle a couple weeks back.

Thankfully no sergery was needed and I'm already walking around and slowly improving mobility wise. Unfortunately I did put on some weight, since the first week or so I was largely restricted in exercise, but I've seemed to have increased in strength with weights specifically my push game and I feel better overall, but still I can't wait to be able to jump again! I miss cardio 😢

Have a good week everyone!
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#calisthenics #workout #static #rockclimbing #strengthtraining #frontlever #streetworkout #gymnastics #boldering #training #practice #progression #weightlifting #weightedpullups #weightedcalisthenics #excercise #conditioning #recovery #weightloss


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Operation “Get My Booty Back” underway! Third lower body day done and I’m feeling great!!! I’ve been poling so much and my upper body is so strong but I’ve really ignored my lower body for a couple months. Time to even everything out! I’ve had to check my ego and drop weight in my squats but I’m working on getting the last couple inches to my front split so is a real balancing act now. Literally. Between contest prep, flexibility, lower body, exotic dance, inversion training, conditioning, ugh man. My plate is full and I’m HUNGRY for it all!!!!! .
#polefitness #legday #operationbooty #fitnesslife #saturdayvibes #workoutmotivation #poledancing #conditioning #workingonit


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I had fun yesterday 🎀
20.2 - 520 reps.
I am so happy that my toes to bar held out through the entire workout. For my shouldy and me - this is a fantastic result!
📷 @framingcrossfit


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❇️
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Free week of training ✅
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Starts tomorrow ✅
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Don’t miss out team, hit the link in the bio ✅
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• Brilliant workouts 💪🏼
• Suitable for all ages 😁
• Coaches that care ♥️
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DM if you have any questions❔❓❔
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#Unit54 #strength #conditioning #coaching #lift+swift #turn+burn #focus+flow #youcandothis #fitness #exercise #fun


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I shot a pistol for the first time today!! Apparently I didn’t do bad!! I can’t thank Paula (@pbb.maine) and Peter enough!! This was just absolutely amazing!! ❤️❤️ #APeX #Performance #Coach #Portland #Falmouth #Maine #Strength #Speed #Weightloss #Conditioning #BJJ #MMA #Boxing #Kickboxing


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Another AZPWTC tryout in the books. Another crop of hungry, hard-working, top level athletes starting soon. We continue to raise the bar. #TrainInAZ 🤼‍♂️🌅


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If you have never tried mixed martial arts training you are missing a lot! MMA is such a dynamic sport that requires your body to work together quickly, you develop coordination, learn how to make your whole body work in unison and through out training you will rediscover potentials you never thought you had it in you !

#TFZ #thefightzone #warriors #fighters #mma #ufc #team #healthy #cardio #healthy #exercise #workout #mixedmartialarts #kickboxing #pads #sandbag #boxing #muaythai #bjj #wrestling #fitness #sherifmaymay #hardwork #sweat #conditioning #postivevibes #cairo #egypt


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La gimnasia rítmica es un arte que busca la perfección en cada movimiento, pose y maestría. Es la disciplina olímpica de mayor crecimiento entre las niñas en el mundo.

En Puerto Rico Rhythmic Gymnastics Academy, nos dedicamos a enseñar a niñas desde los 3 años; estas han sido y serán las representantes de PR a nivel competitivo internacional.

Las mejores de PR han salido de nuestra academia. Estamos entrenando a la próxima generación de campeonas, y buscando las que vienen.

Me dedico y seguiré dedicando mi vida, a buscar para Puerto Rico los más altos galardones a nivel internacional de niñas entrenadas aquí, por un coach de aquí, en esta disciplina.

Misael García
PUR Elite Coach
Director
Puerto Rico Rhythmic Gymnastics Academy

#PuertoRico #gimnasiaritmica
#rhythmicgymnastics
#Dance #PURteam #doyourbest #gymnast #gimnasia #happy #mylife #forpuertorico #prrga #misaelgarcia #insta #instagramers #instagood #conditioning #pur #equipo


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What would you be willing to do to achieve greatness? How far would you go?
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[ATHLETE : LUCKY ]
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Follow @Hustleharderphotography 📸
Find us at www.hustleharderphotography.com.au
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#bodybuilding #fitness #muscle #strong #bodybuilder #instafit #flex #physique #athlete #strength #conditioning #abs #competitor #ifbb #photography #photoshoot #model #blackandwhite #sonya7iii #tamron #fitnessphotographer #flow #zoom #portrait #ipreview via @preview.app


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Apparently everyone had issues with the last posts ‘shadow’🤣 so here’s an ‘alternative’ Mayb a bit close to the collar for some but f**k it my legs look lean as fook 🙈 #transfomation #trusttheprocess #trainingtogosupersaiyan #bodybuilding #ssj#gains #gettingitdone #whateverittakes #conditioning #fatloss #gym #motivated #motivation #breakfast #fitfam #evenfurtherbeyond #fuckovertraining #overtraining #goals #howlowcanigo #mealprep #absmakingacomeback #supplements #abs #dontcare #cardio #unfit #notevenmyfinalform


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Today everything was weirdly coloured. I bleached half of my head and I look like a moulded spaghetti. I also taped my hoop, but somehow miscalculated it's size... Happens.

#lyrahoop #lyra #aerialist #aerialhoop #luftring #skinthecat #workout #conditioning


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🦁 WOD 17/10/2019 🦁
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“LESLEY” RIP
HERO WOD:
AMRAP 35’ :
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees -
#crossfit1815 #originalprogram #crossfit #wod #workoutoftheday #bestboxintown #lionpride #waterloo #belgium #beMachine #nopainnogain #conditioning #fitness #sport #generalphysicalpreparedness #gymnastics #weightlifting #çatapedanslegras #OnEstPasVenuPourJouerDeLaHarpe
📸 Photography ©️ @soullesspix
🏋️‍♀️ Original Programming by @crossfit1815
⚡️ Powered by @machineshop_


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