You’re thinking it’s a cardio blast kind of day❤️, and you’re at the gym, or wherever, and maybe you want to get on that treadmill, but you’re not sure what to do, besides walking that is, because you already know you don’t like running for 30 minutes without stopping, and you are totally not into dull steady state cardio anyway. No excitement there!🤪
And you know you want to get your heart rate up, and feel those endorphins, and burn some calories, and usually you like to have a plan, cuz sometimes you just can’t wing it, but unfortunately you don’t have a plan right now, so you’re not sure on what to do🤔.
But wait! Don’t give up, here‘s a doable, easy peasy plan. But, it’s up to you to adjust the speed to your current fitness level. I say current fitness level because if you stay consistent with your workout routine your current fitness will improve and soon you’ll have a new current fitness level!😉❤️
Easy peasy treadmill workout😅
3 minute warm up - 3 mins.
1 minute run, 1 min walk x’s 5 - 10 mins.
:15 run :45 walk, :30 run :30 walk, :45 run :15 walk x’s 4 - 12 minutes.
:30 run :30 walk x’s 11 - 11 minutes.
4 minute cool down - 4 minutes.
40 minutes! Heart pumping, lung sucking, endorphin happening, calorie burning fun!😊❤️🌵Good times!
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