🚫I can never love my body after having three kids after the age of 35.
🚫I will certainly never be able to have abs again. 🚫As a 40-yr-old, I’m just supposed to hang onto some extra weight.
🚫It’s too hard to lose weight after 35.
🚫I’m a female. I can never have defined arms.
🚫I’m too busy to work out.
🚫Healthy eating is expensive.
🚫I don’t want to cook a separate meal for my kids/spouse.
🚫I can’t stay on track myself, so why would I be able to help anyone else do that? .
These are all limiting beliefs I’ve heard from clients...and even some I’ve told myself in the past. We’ve all heard “if you think you can or think you can’t, you’re right.” Fitness starts above the neck. Positive mindset = positive weight loss. Your body hears everything your mind says!
Ive spent the better part of 6 years focusing on mindset, both for me, personally and how to help my clients. I truly love myself, flaws and all, and it has made all the difference in my journey and my results. .
Maybe this resonates with you. Maybe you’ve uttered the same words to yourself that I did or that my clients did. I’m here to tell you that you CAN do this. You can stick to a program and eat healthfully and make it work in YOUR LIFE for good. .
I’m here to help you live out your potential and to ensure you do make it a sustainable lifestyle. .
My next accountability group starts in one week. We always attack exercise and nutrition, including simple meal planning and meal prep! But we are also going to work on the internal stuff - the stuff that if you don’t address, will cause you to fall right back into old habits. That’s why this works! .
The groups are the absolute MAGIC! I’m taking 20 women for my next group, but the spots fill quickly. Fill out the application in my bio if you want a spot👆🏼.
Don't do it for me...
Or your husband...
Or your kids... DO IT FOR YOU. .
Because until you invest in your journey and truly choose to TAKE ACTION, you'll never find lasting change. .
You're not too late.
Your breakthrough awaits...