This pretty much blows my mind.
Left - - -
✖️consistent 2 months of going to the gym
✖️6 days a week
✖️2 hours at a time
✖️lost 4 lbs
✖️”goodbye” pic I took before I started my first at home work out program
I bought a “specific to women” program that I was doing at the gym. I was really excited + hopeful it would work, but it didn’t really because I would actually say no to Jeff when he would ask me on dinner dates because it wasn’t on my “plan”. Or the times I said yes, I was always stressing on the inside about what I was ordering. Some plan... 🙄 it did way more damage than good for my mental + emotional health. I was just so confused why my body and self image weren’t changing much when I was working so hard.
I regret saying no to Jeff more than anything. I wish I could go back and tell myself to eat the dang Chinese food because what works was comin’ my way soon enough to save the day.
When I started the at home program, I 100% did not think it would work for me because I “had to go to the gym to get results”. It got me into the best shape I had ever been in and I couldn’t deny how good it made me feel and the convenience of puttin’ in work at home.👊🏼 After doing it twice, I fell off the wagon because I was sort of burnt out of that program, until I found my coach for accountability and other at home programs.
Right - - -
✖️2 months of working out in my home
✖️4 days a week
✖️40 minutes or less
✖️flexible nutrition - did not follow a meal plan
✖️lost 14 pounds
✖️”hello” pic & learned to love myself
I have to point out that I was never unhappy with my life, just with myself. I have always loved my life, I just love it even more now. And that’s because I am learning how to l o v e myself. I’ve lost a total of 20 pounds. Numbers are just numbers though. I am actually loving myself and I’ve never been able to truly honestly say that before! If you think the tools I’ve found to do this could help you love yourself more or reach goals you have for yourself, I would love to send all the info to you and help you do the same. Just msg me or comment and I’ll msg you! 🖤