#confidentAF

Instagram photos and videos

#confidentaf#courageouslyconfident#strengthtraining#fitfam#thoselegs#confidence#selflove#girlswholift#fitspo#mrstofitness#weightlifting#weighttraining#fitnessjourney#fitspiration#squats#xogingy#deadlifts#positive#outdoorsgirl#paleoish#alphafemale#youinspireme#mensfashion#youvsyou#gaynz#instafit#levelup

Hashtags #confidentAF for Instagram

ONLY A COUPLE SPOTS LEFT IN MY ABSOLUTE BEGINNER CLASS!! Register now! πŸ‘ πŸ‘  These women look amazing doing their thing!! #CONFIDENTAF @aosvaughan #YouInspireMe #AOSVAUGHAN

Vaughan, Ontario
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So quick/funny story for you on this Sunday! Went to the gym, realized I forgot my shoes. They weren’t in the car. Fml.. so walked out and said I’ll come back later. They were sitting at the gym πŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈπŸ€¦πŸΌβ€β™€οΈ... for like 2 days πŸ˜‚! Whoops! At least they were found πŸ™ŒπŸ»! BUT I have to showcase my gorgeous mermaid πŸ§œπŸ»β€β™€οΈ leggings from @popflex_active @poppilatesofficial @blogilates ! THEY ARE HEAVEN 😍! They feel AHMAZING. They look amazing and I just am in love! I’ve been eyeing them since they came out and finally snagged some and couldn’t be happier 😍! Although maybe dark bloom shorts for leg day next time lol! .
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#mrstofitness #poppilates #poppilatesofficial #poparmy #poppilatesinstructorintraining #thoselegs #squats #weightedsquats #legday #neverskiplegday #mermaid #leggings #mermaidleggings #weighttraining #weightlifting #barbellsquats #deadlifts #hamstrings #glutes #booty #legsfordays #xogingy #courageouslyconfident #confidentaf #strong #iamstrong #strengthtraining #fitfam #fitspo #fitspiration


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Have you signed up for @xogingy's #courageouslyconfident 12 Week Guide to the Gym?? The early bird registration is open until December 28th!! πŸ˜„πŸ˜„ If you're looking to be confident af inside and outside the gym, this is for you! Plus you can save some πŸ’° if you sign up NOW!
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We wanted to feature another review from Ashley (@ashleynmiley). This one also includes a video link that you have to check out!! It's the most real, raw, honest, and truthful review about the program.
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For more info about CC and connect with a high vibe tribe, check out the link in our bio!
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"It has helped me rediscover my love for fitness alongside having some serious physical & mental gains! The gym has become a space for me to find my flow and really tap into my higher self.
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I am no perfect "success" story for Courageously Confident. I don't have a fitness model body and I still have my really bad body image days. I thought Courageously Confident would fix my whole life and truthfully it didn't.
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But I can assure you that Courageously Confident will be the catalyst you need in your life to becoming the person you want to be and having the life you want.
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If you're even more curious about my experience, mostly my resistance to joining the program, the setbacks I had throughout, and my gains from the program, check out this review I made of my experience (https://youtu.be/VOh0vilPdRE).
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Courageously Confident has been a game changer for me and one of the best decisions I've made in 2017! I'm so excited to set some goals for 2018 and see my gains!"
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#courageouslyconfident #xogingyworkout #strengthtraining #girlswholift #womenwholift #gymworkouts #confidentaf #strongaf #gamechanger #catalyst #flow #mentalgains #physicalgains #successstory #redefining #fitnessmodels


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A woman who cuts her hair is about to change her life πŸ’‹ Coco Chanel πŸ’‡πŸΌβ€β™€οΈ: @itsbrisbeauty

Atlantic City, New Jersey
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I debated sharing this photo. Seriously. I mean it’s β€œrevealing” and it shows my β€œtrue” self. No shirts covering stuff, no pants, no shorts πŸ˜‚! But hell, it’s just underwear πŸ€·πŸΌβ€β™€οΈ and it’s probably genuinely covering more than the bikini πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚! The photo on the left was taken in late July/early August. I was unhappy and decided I need to see a change. The second photo was taken last week, after 3 weeks (and multiple week 1’s haha) of consistently doing the workout program I’m currently doing. The changes to my legs and even that booty are INSANE! πŸ‘πŸ‘πŸ‘ but this, this is why I’m obsessed with my legs πŸ˜‚! Those QUADS THO! Anyways guys, if you’re looking for a killer workout and an amazing coaching experience check out @xogingy for her 12 week guide to gym: Courageously Confident. I can’t say enough amazing things about it thus far and I’m sure the results speak for themselves! πŸ’πŸΌβ€β™€οΈ .
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#mrstofitness #workoutguide #courageouslyconfident #xogingy #raw #real #fitnessjourney #thosequadstho #thoselegs #bootyπŸ‘ #confidentaf #strengthtraining #weighttraining #weightlifting #weightliftingissexy #momswholift #momswhosquat #squats #deadlifts #physicalchange #mentalchange #yyc #calgary #liftheavy #fitspo #fitfam #fitspiration #fitnessmotivation #fitgirls


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Holy crap you guys you'll never guess what happened!! 😍 Some serious shit is about to go down in this new year! β€’
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I have been given the opportunity to be apart of a test group for the newest program we've got coming out in JANUARY! πŸ™πŸΌπŸ™ŒπŸΌβ€οΈ That means I get to be apart of a special group run by the creator of the program @autumncalabrese so you know everyone in there is about to get wicked results!

The main focus of this program is booty and abs but we never just work one thing so get ready to change your whole fricken body!πŸ”₯Ima dive right into that 🀘🏼😝🀘🏼 But here's the really cool thing! I get to hand select a few people to do it WITH me and bring y'all into this EXCLUSIVE test group so we can take 2018 to a whole notha levelllll βœ¨πŸ‘―πŸ‘―βœ¨Are you interested in committing to this lifestyle FOR REAL and getting one on one Coaching from Autumn herself?

Are you willing to change the way you think and feel about food and fitness? πŸ¦„ To change the way you speak to yourself and stop being at war with yourself? πŸ¦„ To learn how to start showing up for yourself and stop giving up on yourself? πŸ¦„ To make fitness and healthy eating just apart of your every day life and STOP the fad diets πŸ¦„ To MAKE time and go through the flow of life while on this journey, instead of pushing it off another month!πŸ¦„ Then this is for you!

SERIOUS inquires only! πŸŒˆπŸ’«πŸ‘πŸΌ This group doesn't start until January 15, but I am starting a prep group Monday to help get you ready physically and mentally to take on this new life changing program! πŸ’₯πŸ‘ŠπŸΌπŸ’₯Comment below "INFO" or click the link in my bio to fill out the form and save your spots, I only have 13 spots left and they are filling up fast! 😘✌🏼 (CAN, US, UK babes only)

Calgary, Alberta
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It may be winter, ❄️ but this girl lives in Southern California where it's been sunny and WARM!! 🌴 I know that a lot of people use the cold weather to let their "summer bodies" slip away, but I've never understood that. πŸ€·πŸ»β€β™€οΈ
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1. Is there a seasonality for health? 😜 Yeah, we all wanna look great. And maybe we can hide our less-than-perfect physiques under trench coats, but you can't hide from inflammation, rashes, migraines, or poor digestion. 😩
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2. And on that note, while you may be able to hide your shape from the world, 🌎 you can't hide it from YOU!! 😳 Are you trying harder to impress other people or the person staring back at you in the mirror? πŸ€” I personally know that my friends and fam always see me and think I look great, but it's not about THEM- it's about ME. It's about knowing that I'm treating myself the way I deserve no matter the weather. πŸ™ŒπŸ»
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3. And let's talk about another person you can't (or at least shouldn't) be hiding from- YOUR SPOUSE!! πŸ’‘ Do you think when we go up to Big Bear for some sexy snuggle weather that I wanna avoid letting my hubby see me naked? HELL TO THE NO!! πŸ–πŸ» This is the time of the year that I MOST want to be able to strut my stuff for my man. πŸ‘― There's nothing romantic about lights and pines and gifts 🎁 when I don't have the CONFIDENCE to create the sexy picture in my head. πŸ’­πŸ˜»
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So this is your call to action!! πŸ‘ŠπŸ» You don't have to be perfect, and it's SO okay if you enjoy that cookie or that spiked eggnog, but allow a treat to be just that... a TREAT!! Not a staple. 🚫 And keep ya booty moving πŸ‘ while you're at it. 😜
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If you need help staying on track in a way that doesn't feel like torture // deprivation, you know right where to find me! πŸ™‹πŸ» I'll be out of my inboxes for the weekend, but I'll be in touch with you first thing Monday! TTYS πŸ’‹


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"You're high on yourself"
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Of course! Your point?
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Actually, high on life is a better way to word it.
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If you don't believe in yourself, who's going to?
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It's a pretty long miserable life if you don't love yourself.
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Your body is your home that you'll live in forever.
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Learn to love it. #truthbomb


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