#confidentAF

Instagram photos and videos

#confidentaf#confidentAF#nolanights#nolastylist#magazinestreet#neworleansstylist#berrycurly#nolamua#naturalhair#nola300#memphisboutique#mississippiboutique#followyournola#neworleans#nolanails#nolaboutique#nola#showmeyournola#houstonstylist#onlyinnola#lizziesboutique#saks#thecrayoncase#omegapsiphi#nolahairstylist

Hashtags #confidentAF for Instagram

BEACH PLEASE! I’m talking about bathing suit body confidence on the podcast today 👉🏼 click link in bio to download on iTunes, or find it on Spotify, Stitcher, The Podcasts App, or Google Play Music 😝 #bodyconfidence #themomfidencepodcast #beachbodybabes


4

Morning learning session.
Mama has her book & baby has her leap frog educational tablet. ☀️📔🙌🏼


1

You’ll end up disappointed if you think people will do for you as you do for them. Not everyone has the same heart as you. ♥️🔥 #selfieshoes #blondesdoitbetter #girlswithglasses #confidentaf #bodypositivity #lovewhoyouare #fitgirls #legs #enjoyinglife #29andfeelingfine #followme #quotes #neverlookingforvalidation


1

As my daughter's favorite song goes, "what's wrong being confident?" .
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It's not easy to be fully authentic all the time. However, it's so much harder having to try to be someone you're not. Masks take too much upkeep. I'll all for working smarter, not harder 😜 .
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Hope this affirms and encourages you this week as much as it did me.
Photo and words: @barefootfive

#confident #confidentAF #empoweringwomen
#stronggirls #encouragement


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Healthy eating, because we deserve to be confident happy and healthy in this one life!
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#starttoday #healthyeating #sunday #morewater #h20 #smoothies #trailmix #busymom #confidentaf #thisonelife #july


0

Stop. 🛑
Take a minute.
Just ONE minute.
Pick a body part you usually rip on.
And give it some loooovin’. 🖤. . .
I used to hide these beauties behind pants ALL year round.
I hated my legs. I thought they were too big. They had stretch marks. They had cellulite. 🙄🙄🙄 . . .
Well f that.
Because these beasts are incredible.
They let me walk, run, jump, birth babies, squat, bear crawl, & all the other moves I love to hate.
I have MORE stretch marks now than before, but I just don’t care anymore.
Because my legs are strong AF.
Because my legs are beautiful. Because my legs let me adventure. Because. My. Legs. Are. Phenomenal.
And so are yours. ✌🏻❤️
#confidentaf #confidenceissexy #rockyourbody #flauntit #loveyourself


3

✨3 steps to developing self love✨
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We hear over and over again that self love is the key🔑 A lot of times I find that we know WHAT to do, we just don’t know HOW to do it
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Below I’ve listed three simple steps which you can start implementing right away which make a HUGE difference in the self love department👇🏼
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1️⃣ PRACTICE ACCEPTANCE
Acceptance of who you really are is the first and one of the most important steps in developing self love. Drop the idea that self love will come once you’ve “become a better version of yourself” or made some changes. Instead learn to embrace and be grateful for all that you are, at every part of this journey
2️⃣LEARN TO BE ALONE WITH YOURSELF
Being alone is one of the most beautiful and powerful things you can do for yourself IMO. We’re all scared of being alone, but it’s really only through being alone that we figure out who we really are, what we want, what makes us happy and what we’ll no longer settle for. Being alone gifts you the opportunity to know yourself and what you need. You can’t give to yourself, if you don’t know what it is that fills you up, so cherish those moments you have to devote to yourself, they’re necessary
3️⃣SAY YES
Give yourself permission to fill your life up with the things that make you feel most alive. Sometimes we think that by doing this we’re being selfish. But really it’s only through doing things for ourselves that we’re able to fully show up for others, and that’s the only way we’re able to be of maximum service to those around us. Say yes, without thinking twice about it. Without letting fear get the best of you. Without letting your limiting beliefs talk you out of it. You’d be surprised how dramatically your life will change.
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These three steps made all the difference once I started implementing them in to my daily life. Does that mean I have a handle on them constantly? Absolutely not. It’s a process, as is everything else. We’re constantly learning and growing so be patient and kind with yourself✨
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I hope you all had a beautiful and well rested Sunday. What’s your favorite way to practice self love? Comment below 👇🏼and hook me up with some new practices!


8

Today was cardio & core, so as usual we used that day for our hiking practice. We went on reconnaissance in the so called Sahara of Lommel: a beautiful nature reserve with sand dunes and woods, which will also be part of the actual 100 kms trail in September. We only did a “small” hike due to the very hot weather but it was fun exploring the area of our actual challenge, because one thing is even more sure now: it will be one hell of a challenge 😆

#couragouslyconfident #cardioandcore #trainenvoorboslandtrail #boslandtrail2018 #walking #hiking #coupleworkout #ditchthediet #confidentaf #beastmode #nopainnogain #traininsaneorremainthesame #soretodaystrongtomorrow #strongereveryday #fitlife #fitnessjourney #workoutoftheday #girlswholift #2018goals #fitness #fitgirl @xogingy @empowered_women_tribe @boslandtrail


3

I’m hosting a super private chat about my story. I feel more women really need to take the time and look at their life and say I DESERVE BETTER.
There’s nothing wrong with being content, but don’t settle.
If you aren’t happy & things always seem to go wrong.... I want to help you build the emotional & mental strength to change them.
If you are anxious, depressed, feel like shit never goes your way.... I want to help you take back control & help you MAKE your life go more the way you want.
If everything seems perfect & you have no reason to need my help... THEN I NEED YOURS! That means you have a lot to offer others & you’ve already done the work & I want you on my team.
See what I do isn’t about. Quick fix weight loss. Pisses me off when people quickly judge and don’t take the time to even read my post (thanks to those who have made it this far- quickly drop a 😀 if you have) & group me with people who are trying to make a quick buck.
Most people feel they don’t have to explain themselves to anyone blah blah blah- ok that’s great but I’m trying to truly help women take control of their lives & I’ll explain all day long, over & over if that means I help ONE person.
The difference in what I do is I CARE. I don’t just want you to workout and eat right and lose weight to look awesome in a bikini- bc babe, you already look amazing, no matter what size or shape. I want to help you learn that about yourself. Learn to love yourself ever step of your journey & to know this is about your health and happiness overall in life & im here for you boo.
If you’ve made it this far- sorry I ramble when I’m passionate- if you’re open to hearing me ramble more about my story in detail... then comment below “🙋🏻‍♀️ ME”.


1

Look 👀
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2x this week I am out and about in non-sweaty workout clothes!!
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Sometimes I get cute just to help me feel beautiful. Plus, waking up and seeing I dropped 4.4lbs this week didn't hurt❤️👍. All that hard work and following my nutrition plan is paying off!
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#progress#weekendfun#weekendvibes#churchflow#confidentaf#liift4


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If you want to start loving yourself naked or in a bikini, mirror work and connecting to your body in private are great baby steps for building that #selflove
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#anakedpodcast #naked #bodypositive #bodypositivity #bopo #summer #summerbody #beachbody #bikinibody #allbodiesarebikinibodies #effyourbeautystandards #selflovesunday #selfcare #confidentaf #nobodyshame #bopowarrior


2

Can't wait to see the professional versions of these photos!!! We all had such an incredible day and I felt like a rock star in front of the camera (such a change from being so terrified last year 🤣🤘) and I love my calendar babes and our photog @bmiller_images soooo much ❤️ #bikinirally #calendargirl #photoshoot #confidentAF #thepouf!


6

👉🏼 Am I a better mom if I'm 10, 20, 30 lbs lighter?
No.
Am I a nicer person?
No.
Am I more successful?
No.
Do I contribute more to my community?
No.
Do I magically have more time? Money?
Freedom?
No.
Am I going to be happier?
Not necessarily.
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Please don't wait around to do things because you're waiting until you "lose 10 pounds". And then what? You're going to be a different person? A better person? Don't misunderstand me - take care of your body and mind with physical activity and nourishing food. If you need to lose weight for health reasons, take it seriously and work on it. But don't let wanting to lose weight hold you back EVER from doing what you want to do. Your body is a vehicle and must carry you through many things. It even creates other humans sometimes. She is the reason I refuse to hold myself back because "when I lose 10 pounds" I'll somehow be better, smarter, or more ready.
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Just do it already. You're exactly where you need to be. You can both want to improve, AND appreciate your current season, at the same time.✌🏼✌🏼✌🏼#bodyconfident #loveyourbody #loveyourbodyseries


17

This spiritual journey has been and still is so rewarding. When you KNOW who “ GOD” is for yourself.. from YOUR first hand experiences .. those become your truths and you don’t need anyone to approve or validate them.. You gain a new confidence that is rooted in KNOWING and not BELIEVING #forevergrateful #confidentAF #HEB10:35 #36


2

I can be glammed up or running errands without a stitch of makeup on, I’m so confident in my skin. I just hope others feel the same way about themselves ❤️ and I don’t even care if that makes me arrogant 😂 #loveyourself #selflove #confidence #confidentAF


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Wanna laugh your 🍑 off?... wait for the second clip 🤦🏽‍♀️😂.
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So this new program I started the other day is alllll kinds of CRAZY!😱 but I’m DIGGIN it! 😍.
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Since I decided that I was going to utilize resistance bands for it INSTEAD of weights 💪🏽 to give myself a different challenge, a lot of the exercises (like chest flys and chest presses) have modifications using body weight — insert 20,000 push-ups here 🤦🏽‍♀️.
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I CAN do 10 regular push ups, which I’ve worked up to this past year, however, after 9 rounds of doing push-ups...your girl needed to drop down and use those knees (because sometimes ya can’t be a hero 🤷🏼‍♀️ — FOCUS on form girl and don’t smash your face 😂).
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And guess what... I decided my end goal for this program is to bust out tricep pushups like a champ. Because it is ONE thing I have a hard time with, so I am going to UTILIZE this program, focus on form, and KILL tricep pushups over the course of these next 8 weeks. (High fives ✋🏼 for meeee).
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What is something you struggle with then it comes to working out? 🤔.
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Comment below and let’s see if we can set a goal and fix that for you! 🤪🙌🏻.
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#confidentaf #trybeforeyoumodify #sickofbeingsick #commitmentissues #yourlife #motivation #healthystart #healthyishappy #healthytips #onlinetraining #fitlife #fitchicks #fitgirlscommunity #fitnessinspiration #fitforlife #windsor #dontgiveup #positivevibes #bossbabe #helpothers #mentorship #motivation #thickthighssavelives #ladybosslifestyle #change #growth #investinyourself #valueyourself #selflove #dontsmashyourface #holdupyourbodyholdupyourlife


1

You gotta do it.
You gotta get out there and live.
You gotta join your kiddos in on the fun.
You gotta make them notice.
You gotta make sure they know, mom’s doing it.
Mom’s jumping into the lake, too.
Mom’s joining you on the flamingo.
Mom’s swimming.
Mom’s making memories.
Mom gives zero f*cks about her bathing suit.
Mom’s LIVIN’.
✌🏼
#getitgirl #youdoyou #liveyourbestlife #fenelonfalls


10

👏🏽Rock bottom became the solid foundation on which I REBUILT my life! 👏🏽 .
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Before coaching, I was trying to be someone I wasn’t and it made me fucking MISERABLE 👎🏻. It ruined friendships, made me get into toxic relationships, I made a lot of bad decisions, drank my life away... blah blah blah. 🤦🏽‍♀️.
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THANKFULLY I was presented with this AMAZING opportunity to not only HELP others BUT to live my best life possible... so what you see is what you get with me on here, flaws and all 💁🏽‍♀️😉.
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I try my BEST to project POSITIVITY every day and be THANKFUL for all that I have and all that I am capable of! 🦋💫.
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This month I’m looking to mentor 10 SERIOUS and MOTIVATED ladies 💁🏽‍♀️ who are UPBEAT and are READY to start living their lives to the FULLEST, who want to get FIT and HEALTHY, help others get fit and healthy, and also make some 💰💰 on the side!.
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Comment INFO ⬇️, click the link in my Bio ⬆️, or DM me for more details!.
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#confidentaf #goodhairday #sickofbeingsick #yourlife #motivation #healthystart #healthyishappy #healthytips #onlinetraining #fitlife #fitchicks #fitgirlscommunity #fitnessinspiration #fitforlife #windsor #nutrition #dontgiveup #positivevibes #bossbabe #helpothers #mentorship #motivation #thickthighssavelives #ladybosslifestyle #change #growth #investinyourself #valueyourself #bossbabe #sweatforthosewhpcant #steadygrinding


0

✨Confidence✨
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Confidence does not come from your outer appearance! It is something that you cultivate from within!
👉🏼A flat stomach will not make you confident!
👉🏼Abs will not make you confident!
👉🏼A certain number on the scale will not make you confident!
👉🏼A waist measurement will not make you confident!
👉🏼Rolls/stretch marks/the amount of adipose tissue on your body - WILL NOT determine your ultimate confidence!
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If you’re on your fitness journey - remember to work on your inner self too! Your confidence will not magically appear once you hit your “ #goalbody “! Confidence is deep within! You have to work it just like your muscles! Drive to be confident in your skin at all angles, all positions, and all stages of your journey!
✨Let your confidence shine through your smile, not your body composition!✨
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#flourishyourmega #confidence #flexedvsrelaxed #confidentwomen #womenempowerment #confidenceisbeauty #smile #posed #unposed #saturday #confidentaf #beauty #npcbikini #npcprep #npc #bodypositive #bopo #selflove


55

I meeeeean... 👯‍♀️😍 Listen. It’s easy to use the LO’s as an excuse. And I get it. I really, really get it. There are phases where it’s especially difficult to get in workouts and make yourself a priority while #momminghard. What I had to start asking myself was why. Why can’t I get a workout in?
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Was it because I was exhausted because of dealing with a toddler and legitimately needed a break?
Was it because I had so many other things going on and the workout fell short?
Or could I have made a choice to do something and INCLUDE her in it? .
When things get more difficult, ask yourself if you can get 20 minutes of cardio by picking up a cranky (30 pound!) toddler and dancing around to some music. Could you have her jump on your back while you squat, plank, push up? Could you use your 6 month old as a weight for squats, lunges, shoulder presses, Russian twists? (And hey; sometimes, the answer is no! And that is AOK.)
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It isn’t traditional, but sometimes it’s necessary. I’ve learned that I can’t always have a perfect, uninterrupted workout. I’ve learned that sometimes motherhood is exhausting, but all the more reason to make sure I’m taking care of myself, and workout so that I can actually IMPROVE my energy. I’ve learned that sometimes including her is the only option, or else it doesn’t get done. I’ve learned that I need to have flexible expectations, and if I planned to do a run or lift weights but it isn’t going to happen, maybe we put on our matching shoes and have a dance party instead. ✌🏼#fitmamastrong #dowhatyoucan #fitasamother


6

🧚🏽‍♀️ AND this is how I feel I look when my kitchen and apartment is clean for the rest of the night/day/weekend! 😇.. no crumbs no smears, toys, habibi’s socks ( and whatever else you can think of) nada.. ✨ .
No worries I know by Monday night we are back to base 1 🙄. Yippieeee .
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#cleanfreak #someocd #housewife #ionlylooklikethissometimes #nobodygottimeforhairandmakeup #chillwifey #caliyork #elnatural #confidentAF #momstyle #ootd #lifestyle #ineedanotherjob #multitasker #jugglinglife #love #insta #inspo #fitmom #thisisme #nyc


35

It tooksome time but I finally did it!!!! I broke my plateau and left the 150s behind!!! 🤗🤗 Believe me when I say I tired it all! Fad diets, fat burners, caloric restricting, you name it!
I even tried the whole Keto diet, and even though I lost 10lbs in 2 months it wasn’t something I could sustain nor did it help my thyroid disorder! That before photo was after I gained all the weight back. I was frustrated, unhappy, uncomfortable in my clothes and felt at a loss! 😞

I can honestly say now I feel a million times better! I still have a ways to go and I’m still learning what foods work for my body, but I’m LIVING my life! I’m enjoying my favourite foods, I’m not depriving myself of any food group (CARBS are GOOD for you!), I’m not having to measure, or count macros, and I’m FULL!!! #allthefood

This nutrition plan is blowing my mind! “Lose weight happily” !! It works y’all! If you’re tired of wasting money on things that don’t work or feeling the same as I did, reach out!! I’m happy to share!! 💕
#weightlossgoals #healthyeats #erinberryfitness


9

It’s not the mountain you’re conquering, it’s yourself.
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Think about what you can have if you take action and go all in on yourself...
⚡️More energy
⚡️Weight loss
⚡️Better health
⚡️Body confidence
⚡️Look good naked (yes please!😏)
⚡️Etc.
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I can help you! Let’s conquer this shit together!
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I know you’ve been thinking about it, so DM me and let’s do this!🖤
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#PistolPerfectChallenge #conquer #lookgoodnaked #fitfriday #flattopmountain #thelastfrontier #alaskasummer #gettingfit #healthylifestyle #DauntlessForce #domn8fitness #confidencecoaching #beyouaf #BeADauntlessForce #powerbuilder #peachgang #RiseUpAndPersevere #powerlifter #crossfitter #bodybuilder #inkedgirl #tattooedandfit #tattooedpowerbuilder #growthmindset #hybridathlete #crossfitgirl #empowermentcoach #confidentAF #achievinggoals #inspirechange


12

Today I stood in front of the mirror, naked, while my daughter helped me pick out my underwear, and said to myself out loud:
I love my body.
I appreciate my body.
I love how strong I am.
I am grateful for this body.
I love my stretch marks.
And then got dressed normally.
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I wasn’t making her repeat me; I wasn’t telling her to listen to me; I wasn’t forcing her to do anything. It wasn’t a big deal. I didn’t make her stop anything she was doing to pay attention. I didn’t even acknowledge her at all, actually, and she didn’t acknowledge that I was talking to myself. It was casual. I just know, whenever she’s around, she is absorbing everything. Sometimes I catch her saying something that I know distinctly came from me like 3 weeks ago. She heard it. She saved it. She repeated it 3 weeks later.
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So this is something I’m doing now. And yeah, despite feeling uncomfortable about 18 billion stretch marks, despite learning how to love the belly pooch I’ve gained through pregnancy, despite having all kinds of things I could tear myself apart about after looking at this photo... (the old me would have) ..my mind is starting to learn how to love my body, and it’s making big changes. I am evolving and it is life-changing.
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The old me would have never posted an insecurity. The me that’s evolving says this:
“Who the f*ck cares? Even if someone has an opinion about his photo, or me... I’ll never, ever get to know what people think and it’s none of my business anyway.”
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When you start the journey of self-acceptance, brilliant things happen. See for yourself! #momfident #vulnerable #ilovemybody


52

•Homemaker•
May your walls know joy; may each room hold laughter && may every window open to great possibilities.
- Mary Anne Radracher Hershey
📸@lovejoyimages
MUA:@imagine.simplicity.mua .
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#cannafitpanda #modeloftheday #photooftheday #boudoir #sexy #confidentaf #photography #spokane #ebraceyourself #boudiorphotography #femaleform #Spokanemodel #pnwphotography #pnwmodel #washingtonlife #bravewomen #noshame


2

Here were my two #momgoals today:
1️⃣ Get through the morning routine without a toddler meltdown.
2️⃣ Finish my coffee before it goes lukewarm.
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So far, I’m 0/2.
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Failure does not need to be bad. Failure can just remind you to re-evaluate and try, try again. SO: it’s time for some additional goals.
3️⃣ Enjoy the space I have away from my toddler today (What!? It’s better when we have a break from each other 😺. Don’t ever feel guilty for wanting to be away from your kids or have a break.)
4️⃣ Take Presley to the park tonight.
5️⃣ Microwave my coffee and f*cking DRINK IT ALREADY. #momlife #momming #hartandhoney #becausecoffee #handhfamily ☕️: @hartandhoneyts


8

#Repost @anakedpodcast (@get_repost)
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You don't have to change your body to wear a bathing suit or cover yourself up because you weigh a certain amount. Fuck that shit. It's hot as hell outside, wear what you want. #allbodiesarebikinibodies #unapologetic #authentic #badass
Photo: kristamurias
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#anakedpodcast #naked #bodypositive #bodypositivity #bopo #bodyimage #summer #swimwear #summerbody #bikinibody #effyourbeautystandards #curvy #confidentaf #fatgirlscan #nobodyshame #bopowarrior


1

Confidence is such a funny thing. I’ve loved print patterns 🍉 for the LONGEST time but never wore them because “I can’t pull it off”. You know what I mean, right?! The classic “it looks so great on her, but wouldn’t look good on me.”
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Well wouldn’t ya know that when I started focusing on ME {working out, meal prepping, and personal development} I began TOTALLY feeling my true vibe 🤗. Like...I am my OWN jam!
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And without realizing it, I started buying printed shirts, dresses, and skirts! Totally forgetting that “it’s not my style.” The confidence I’ve built by focusing on my health & mindset is spilling over into ALL the little parts of my life that I had never expected it to.
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Now THAT is a good feeling ✌️


9

You don't have to change your body to wear a bathing suit or cover yourself up because you weigh a certain amount. Fuck that shit. It's hot as hell outside, wear what you want. #allbodiesarebikinibodies #unapologetic #authentic #badass
Photo: kristamurias
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#anakedpodcast #naked #bodypositive #bodypositivity #bopo #bodyimage #summer #swimwear #summerbody #bikinibody #effyourbeautystandards #curvy #confidentaf #fatgirlscan #nobodyshame #bopowarrior


2

Shaun T - Sweat - Shakeology!!!! .... Is there a better way to start your day?!?! ..... P.S. With almond milk, peanut butter, vanilla Greek yogurt, a frozen banana and Vanilla Shakeology, this tastes like I’m eating birthday cake!!!! 🍰


4

This is me right now. Real, raw, unfiltered. Proud of how far I’ve come, excited to continue my journey to see where it takes me.
This body has been through a lot. It’s grown and birthed two children. It’s been 40 pounds heavier and 10 pounds lighter. It’s been put through the ringer of emotional eating and sugar addiction. And it has shut down on me when I was pushing it just too hard and forgetting to take care of it. But through it all, this body has adapted, conformed, and forgiven my poor choices.
As humans we tend to compare ourselves to others, and think that people are “lucky” for looking a certain way, but don’t for one second think that someone hasn’t gone through their own struggle of hating their reflection. We’ve all been there, me included. 🙋🏻‍♀️ Heck, I can still pick apart my “flaws” now. But we are all a work in progress.
Because confidence is something that is built! And it all starts with loving yourself!!! Because all of those “flaws” that you may see when you look in a mirror aren’t flaws at all. They tell a story, the story of YOU. Of where you’ve been, where you are, and where you are going. They make up who you are, and you my dear, are BEAUTIFUL! 💖

So instead of picking yourself apart this morning while you get ready, look at yourself and say “There’s no one else like me! I am one of a kind and I am beautiful!” 😉
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#selflove #loveyourself #confidenceiskey #confidentwomen #loveyourskin #mirrorselfie #oneofakind #celebrateyou #sexyaf #strongnotskinny #momoftwo #postpartumjourney #breastfeedingmama #myjourney #celebrateyourstruggle #thestruggleisreal #confidentaf


2

I didn’t get a good night rest so I couldn’t get up when my alarm went off and I snoozed for half an hour. I knew then I wouldn’t be able to get my full workout in at the gym due to lack of time BUT I didn’t let it stop me and I went anyways and did as much as possible (lowered the number of sets/exercise and took little to no rest) and I am so happy I did! So ready for Tomorrowland now: high on those endorphines 🤗🎉
Oh and felt like this was the perfect day for a shameless gym selfie 😆

#couragouslyconfident #shouldersandarms #ditchthediet #confidentaf #beastmode #nopainnogain #traininsaneorremainthesame #soretodaystrongtomorrow #strongereveryday #fitlife #fitnessjourney #workoutoftheday #girlswholift #2018goals #fitness #fitgirl #xogingy #empowerment @xogingy @empowered_women_tribe


3

30 minutes = 2% of your day✌🏼
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If I can feel strong, confident, healthy, and sexy AF by dedicating just two percent of my day to my health - well then I’ll be damned if I don’t make that shit a priority! 😉
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Day 4/56 ✔️
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#strongasamother #thisis30 #pnwmama #girlmama #toddlermama #bodafterbabes #mombossin #prioritiesfirst #nofreakingexcuses #confidentAF


0

Its never too late to find your confidence and become who you are meant to be!!!💓
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As I reflect tonight on the eve of another year passing, I can't help but think about where I would be if I hadn't of taken a leap of faith with my health and fitness five years ago. Today, more than ever before, I am confident, in love with who I am and I know exactly where I'm going and what I want in life. I feel better now than I did when I was 20 and I truly attribute the major life alternating change to my fitness journey. .
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Confidence is knowing who you are, what you stand for, and following your path no matter what others say or think. Anyone is capable of having it. Its a choice. It doesn't matter your size, weight, colour of your skin. Its all in your MIND beautiful girl!!! .
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Rock it. Own it. Be who you are. And if you need help finding the confidence you so deserve, I would love to help you. I too was bullied, spit at, mocked and teased. I often questioned myself and who I was. I struggled with my weight all of my life. I had ZERO confidence so if I can change my life so can YOU!💓✌️🦄
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#confidence #rockitandownit


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My work week summed up in one picture. Demanding clients, tight deadlines, limited staff due to vacations, plus one of the busiest weeks since I've been here. 😳😤
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My workouts this week have been saving my sanity. Even with a rest day on day 3 yesterday (so soon, but I completely understand why. Sore is an understatement). And I've changed the way I react to stress - no more binge stress eating for this girl! (Disclaimer: I did have a handful of peanut butter M&M's at work...but those are my favorite! 😍 no guilt!) .
Shoulder day, here I come 😉
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#mindsetshift #stressrelief #stressmanagement #healthystressrelief #confidentaf #comfortableinmyownskin #forfitnesssake #myjourney #strongereveryday #admireyourself #workinprogress #workoutathome #youareabadass #youarestrong #selfcare #selflove #loveyourbody #selfconfidence #crohnsfit #crohnsfighter #crohnswarrior #celiaclifestyle #glutenfreeliving #asthmawarrior #healthyandhappy #healthandfitnessjourney #healthy2018 #indianafitgirl #indyfitgirls


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What makes you HAPPY? 🤔...
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Like, for real, sets your soul on 🔥?.
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What makes you LAUGH so hard that your stomach hurts? 😂.
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What do you get so EXCITED about that you would sacrifice ALMOST anything for it?! 🤷🏼‍♀️.
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Now look at your day to day life... are you incorporating that thing you LOVE? Or is it something you only do once a week.. once a month? 🤔 Do you dread your daily routine or is your current daily routine not in line with your “dream life”? 😳.
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It’s time to take a long hard look at yourself babe! 👏🏽 Are you someone who makes excuses? Someone who just goes along with what life throws at them and accepts the mediocre “good enough” crap? 🤦🏽‍♀️.
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Let me tell you something.. I’m serious. Listen to this! If you EVER want to escape mediocrity.. YOU 👏🏽HAVE 👏🏽TO👏🏽 MAKE 👏🏽THE 👏🏽DECISION👏🏽! I say it alllll the time, but it’s 10000% up to YOU! 💕 .
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I CHALLENGE you to start incorporating your PASSION into your every day life! I promise you, you may be busier, and more tired BUT you will feel MORE fulfilled, accomplished and most importantly HAPPY! 🤓.
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And YOU deserve to be happy! 💕.
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Comment below something you would like to start incorporating into your daily routine!🤓
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#fiercefemale #fierceAF #findyourfight #confidentaf #happiness #transition #growth #smile #fearless #smilingiscontagious #behappy #befriendly #healthyishappy #fitnessinspiration #fitforlife #windsor #nutrition #dontgiveup #positivevibes #bossbabe #motivation #thickthighssavelives #ladybosslifestyle #change #growth #investinyourself #valueyourself #selflove


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I’m that crazy person who kept thinking about getting back to WORKK while I was dying from a stomach virus 🤦🏽‍♀️😂.
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No joke... I was super bummed out about not being able to start this new program with my ladies these past few days — crazy right?! 😱.
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Not really 🤷🏼‍♀️ because when you enjoy something, it brings happiness and positivity to your life, and you genuinely feel better partaking in it — you end up missing it when it’s not apart of your daily routine! 🙌🏻.
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Working out has become a BIG part of my life and I cannot wait to get back into my routine!! 🙌🏻.
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There is also STILL time to jump into this online group of BADASS woman who are putting in work 4 days a week. 30 minutes a day. I know you’re busy BUT seriously this puts all your excuses to shame! 👏🏽.
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I am looking for WOMEN who are ready to STOP waiting for the perfect moment.. who have DECIDED this is the PERFECT moment! 👏🏽 That it’s time to rock your POTENTIAL and POSSIBILITY and crush your GOALS! 😝.
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Comment below ⬇️ or click the link in my bio for MORE info! ⬆️.
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#confidentaf #trybeforeyoumodify #sickofbeingsick #commitmentissues #yourlife #motivation #healthystart #healthyishappy #healthytips #onlinetraining #fitlife #fitchicks #fitgirlscommunity #fitnessinspiration #fitforlife #windsor #nutrition #dontgiveup #positivevibes #bossbabe #helpothers #mentorship #motivation #thickthighssavelives #ladybosslifestyle #change #growth #investinyourself #valueyourself #selflove #balance


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Put my workout clothes back on this morning and did some Max 30 Sweat Intervals with @shaunt 😓


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AND THEN!!!!!! ...... We all went for ANOTHER late night gym session .... because why the Hell not?!?!?! ..... this is going to hurt tomorrow 😣


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Auzzie and I got our Upper Fix Extreme on this morning!! This was before our workout. I HATE taking Before Photos, but at the last second, right before our workout, I decided to quickly snap a few. I need to get back to healthy living for myself!!!!! 📷


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