#conquered

Instagram photos and videos

#conquered#teamnike#love#conqueringheights#summerbodyready#happiness#springbaby#blackgirlmagic#capetown#nike#move#blackexcellence#sunlight#hike#light#spring#hiketeam#september#fitnessteam#ontopofthecolony#ontopoftheworld#lionshead#warmerday#mountain#blooming#paulheyman#adventure#came#wwenetwork#monday

Hashtags #conquered for Instagram

by @stevanpetrusic

Day 94/365
β€œSpring Water”
In Jamaica they have the Konoko Falls, it creates natural spring water. It is also made entirely naturally, meaning not man made. The falls reach 300ft above sea level, and is filled with small springs and caves. Today I conquered the falls, and had a chance to taste the water fresh. They say that if you climb the falls and sit in the springs you’re ten years younger, I have to say I feel it. I’m feeling fresh as the spring water itself. β€’
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#365daychallenge #day94 #playertwo #lightroomedits #manbun #springs #konokofalls #springwater #climbing #travel #adventure #vacation #jamaica #naturephotography #conquered #feelingfresh #falls #portraitphotography #exercise #atthetop #freshwater

Konoko Falls - Jamaica
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by @twista0147

#Conquered my demons...


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by @mr_ca_re

We came. We kicked. We conquered!!! 10-3 game in the books!!! πŸ’―πŸ‘ŸβšΎοΈπŸ™Œ #MrCARE #TheEliteOC #We #Came #Kicked #Conquered #Game #Books

Bonita Creek Park
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by @mrs.emydiane

πŸ’— S E L F C A R E πŸ’— .
Taking care of me has always been the last thing. I have always put everyone ahead of myself. I was always/am the quietest one in our family (alone with Max, I’m quite talkative as he can assure you πŸ˜‚) and the only way I got attention was to be helping in some way. But that turned into me always helping and never resting/or enjoying myself. In my high school years, we had some trauma happen with some of my adoptive siblings and I retreated into myself but that was too painful to deal with so I focused on helping everyone and totally neglected me. I became an emotional eater. I learned to bake so I could have sweets all the time. Any emotion, I would eat or drink something. But it would never satisfy me and I would degrade myself for eating. Negative self talk is the absolute worst. .
These past few years, with Max’s gentle spirit and patience along with the Lords grace, I’m turning that around ❀️ I’m saying no to things that I can’t do. I’m turning to the Bible for wisdom when I don’t have any. I workout when I feel like I need to overeat. I eat a little dark chocolate when the cravings are too much but I set healthy boundariesπŸ’— I love helping people and alway will! I love my family and don’t feel any bitterness towards them or the circumstance that we faced πŸ’• .
But I had to do it for me, those first workouts were tough! Like I couldn’t make it for 10 mins without dying. But I pushed through knowing I needed a change πŸ™ŒπŸ» workouts became what I started to crave when bad things or emotions came up: a brisk walk or heavy lifting or my personal favorite leg day πŸ‹πŸ»β€β™€οΈ .
I’m still overcoming emotional eating, in fact it came up today as I saw a friends post and it hurt me when it shouldn’t have. Instead of giving into wanting to drink 4 packets of hot chocolate, I drank my water and took a walk 🧑 and then dug into my community of women who are walking the same walk as me! These women who I’ve never meet outside of insta or Facebook, support me like I have never known was possible. .
So my advice on self care: stop the negative-You’re fabulous, beautiful and inspiring! Take hold of what your avoiding-You can conquer mountains!

Colorado Springs, Colorado
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by @conqueredoutdoor

Would you climb to the tallest mountain in the country for a free sticker? πŸ˜‚ #conquered #outdoors #peak #amongthewild #giveaway #stickers #fitness #adventure

Mount Whitney
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by @healthysuccess.jess

Off work! Happy Motivational Monday! This is a new week, that means new opportunities, new conquered goals, new records, and a new start to do better than last week!! #motivationalmonday #monday #motivated #newweek #journeycontinues #followme #askmehow #motivational #letsdothis #conquered #goalz #gains #goals #keeppushing #shmonday #mondaze


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by @soulful_movement

.....in the begi.....asi mismo , tu sabes como empeso la cosa esta . Now ,mofos are doing this in your face ,with easy to handle technology, looping and maneuvering pieces of sounds ,dropping bomb ass beats on top of lucius vocals .....appreciate the live in yah face sets πŸ”ŠπŸ”ŠπŸ”ŠπŸ”ŠπŸŒŒπŸŒŒβ€β€β€β€β€β€β€β€β€β€ #Repost @stevesilkhurley
β€’ β€’ β€’
#Repost @snschi with @get_repost
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#CanYouFeelIt - How #Dance #Music #Conquered The World is the story of the dance #revolution - the beat, the clubs and the DJsΒ that #changed music #cultureΒ forever. Make sure you watch it on @bbc #bbcfour #Chicago #uk #global #housemusic #pioneer #dj #ICantTurnAround Origins
#RonHardy
#FrankieKnuckles
@stevesilkhurley @snschi @snschibrand @djskipchicago @stevesilkhurleycreations


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by @tanner_ayemell

DO NOT BE WELCOMING!!! ❌❌
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That’s right! Do not welcome negativity in to your life.
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This is not a β€œwoes me” pity post.
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When things get hard, do not welcome negative thoughts to slow you down.
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Keep pushing and make progress.
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The longer you complain the worst the β€œbad” moment seems.
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The key word their is moment.
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A speckle on the infinite line that is time.
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When people become negative, question their thoughts and ideas.
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Not only will you keep yourself from sinking in to the pessimism but you may also uproot them from the dirt.
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That is not to say don’t be sympathetic or even empathetic, but certainly do not keep pushing the turmoil along the tracks.
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As for this photo it was a bitch to turn a garage into a bedroom while also trying to prepare for certification testing as well as my last quarter beginning in 2 Days!!!
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But I said it was time to shit or get off the pot and with some amazing help from friends and family we got β€˜er done!
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Shoutout to @ramelljr123 @debbie_amell @zach_kalousis @shannon_boyce @re_laxbro @garrettrosin @thesnowpro for the help!
#CrushIt #FightOn #DoNotWelcome #ManCave #PushforPositivity #StayHungry #Garage #Bedroom #Conquered #FinalQuarter #College #CSCS #iam1stphorm #yearofnoexcuses #legionofboom

Bellingham, Washington
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by @afrotopia

All Shots | 🎨: @justkeebs


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by @br0cklesnarwwe

One Year Ago at No Mercy Brock Lesnar Kicks Braun Strowman ass and Beat Him For Universal Championship
#conquered #victimised #beastΒ #BrockΒ #Lesnar#BrocklesnarΒ #suplexcityΒ #WWE2k19Β #Wrestlemania#WWEΒ #braunstrowman #paulheyman #br0cklesnarwwe #brocklesnar #nomercy #wwe #wwenetwork #wweuniversalchampionship


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by @dclpersonal

This Thor Costume idea got me all kinds of fcked up. πŸ§πŸΌβ€β™‚οΈπŸ’ͺπŸΌβš’ | Clip x @jason_pavo

Equinox SoHo
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by @kingraw.g

She #conquered her demons and wore her scars like #wings .... πŸ¦‡

Deep ink tattoo
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by @cynbombarger

Out of the ashes of my yesterday, I rise and greet this new day. #phoenix #beginnings #newdaynewway. #rise #warrior #queen #survivor #conquered #good enough #wisdom #lessonsorblessings #everythingcounts


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by @pm3smiles

#MONDAY #MOTIVATION - #DOIT #STEPOUT #STEPUP #GETOUTYOURWAY #NOMOREEXCUSES .
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This past weekend I participated in a #business #pitch #competition not typically #created for #nonprofts and made it to the preliminary rounds!!! I also #conquered my #fear and #drove for the first time since having 3 #eye #surgeries!!! #BREAK the #BOX of #LIMITATIONS!!
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Remain #HOPEFUL
Always #SMILE &
#SHARESMILES with EVERYONE!


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by @virgilstrong

I came Back and #CONQUERED!🐺
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Last week, 315 said not today! πŸ˜•
Today I told EM, Easy Work! 😀
To me this took some mental preparation, I knew it was gonna be a battle so I strategized. 🧐
Lifting weights is more than just putting weight in the bar and getting after it. πŸ‹πŸΎβ€β™‚οΈ
You have to have a plan and be in tune to what your body is telling you. πŸ€”
The tip today is: strategize the lifts, understand the body, and Crush the Goals!🦁
YOU CAN βœ…
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#rufut #squatlife #frontsquats #neversettle
@_muscle_mike_ πŸ“Ή

Spiece Fitness
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