#consistency

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#consistency#fitness#dedication#motivation#fit#goals#workout#gym#fitnessmotivation#health#nutrition#gains#bodybuilding#photography#strength#train#power#determination#gymlife#trusttheprocess#strongwomen#fashion#progress#trainhard#muscle#strong#vibes#grind#bars#discipline#hardwork#weightlossjourney#squats

Hashtags #consistency for Instagram

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#attitude#knowledge#ambition#opportunity#believe#courage#discipline#motivation#learning#consistency#dedication#hardwork#hustle#pain#struggle#nevergiveup#success#successquotes#successdiaries#qoute#qouteofday#billionaire#rich#mindset#lustofsuccess


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Pretty dope workout today: chest and back. Never done both in the same day, but I felt GOOD. I mean, it was bound to happen considering I’m now doing Bench 2X, Deadlifts 2X, and Squats 3X. I SHALL GAIN MASS haha. Also my shirt is so DOPE (designed by me), I don’t wear it enough. However, I low key want a cutout and a tank lol. #bodybuilding #getbig #getstrong #leanmuscle #bulking #morningworkout #hatingainthealthy #designer #lol #chest #back #gainmass #nevergiveup #train #trainhard #sweat #fitnessjourney #vlogger #consistency #sore #needhealinghands #cuddles #haha


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Follow Me on IG @susannaporter_69
#Diligence #Consistency #Hardwork #Dedication #PlanetFitness #pf #FitBy40 #Fit4Life #365DayGratefulness #Grad2019 Everyone has the same 24hrs. What did you do today?


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When I'm on my drums, I forget everything trust me I don't expect anyone to understand.🦁#drums #sorryforfuckups #jammingout #comment #showsupport #sabiancymbals #dwdrums #besomebody #consistency


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Swipe left to see when I flex my legs. You can see it in my quads.
Progress everyday. It doesnt happen over night. You must work for what you want. If you do not put in the work you won't like your results and wonder why nothing has changed. Be consistent and determined to keep going even when things get difficult.


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Deads from today was 2 top sets of 690x1. Felt fairly easy just need to work on my lockout but I'm definitely coming back. 405,500 and 585 all felt the same lol.

Video:
405x1
500x1
585x1
690x1
690x1
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#powerlifter #powerlifting #fatandstrong #deadlift #deadlifts #deadliftsfordays #conventionaldeadlift #determination #deadlifttillimdead #lockoutorpassout #motivation #determination #dadbod #screwskinnygetbig #chasing800 #chasing2k #fitness #goals #consistency #consistencyiskey


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Success looks at adversity as a step to something greater, not a wall to stop progress. 🙌🏾
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Lawd knows it was a stressful day 🙄 I got pulled over on the way to the gym (which threw off my whole workout vibe) & then my computer died in the middle of my workout 😒 Needless to say I was a bit overwhelmed today and even though I just wanted to throw my hands up & say 🖕🏾🤬THIS! I faced every single thing that life threw at me, showed up for myself & PUSHED THROUGH! That is what CHAMPIONS do! 🥇Don’t let the circumstances you can’t control stop you from accomplishing your GOALS! ——————————————-
Song- Taki Taki .
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I do not own the rights to this music
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#naturalweightloss #weightlossjourney
#healthyliving #weightlossjourney2019 #weightloss #weightlosstransformation #weightlossgoals #fitness #healthandwellness #fitspo #blackgirlsworkouttoo #fitblackwomen #weighttraining #weightlifting #womenwholift #dontquit #strengthtraining #fitnessjourney #strengthtraining #motivation #consistency #fitness #getfit #fitspiration #plussizefitnessjourney #weightlosssupport #weightlossjourney2019 #losingweight #fattofit #fattofitjourney #melaninfitspiration #melaninfitness


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I got things to prove. Only to me...never to you💯
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| #fitness | #fit | #quads | #glutes | #gym | #workout | #squats | #fitfam | #underarmour | #fitnessgirl | #fitspo | #thick #consistency | #legs | #gymlife | #healthy | #gymlover | #tattoos | #inked | #inkedchicks |


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Evening with this lady 🏋🏻‍♀️💪🏽✅ #gymlife #gymshark #cardio #fullbodyworkout #hardbodygym #sweatsession #gains Today’s workout had me like 🤮 #worthit #dedication #consistency #motivation #humpday -What defines us is how well we rise after falling. 💕 #strength


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Give 120% Or Don’t Do It At All Simple...
👑KS!! #trustGOD #StayHungry #StayOnYourGRIND‼️ #BeALION #Consistency


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Mountain climbers-when weight training add some cardio-you will burn more calories #makingprogress #cleaneating #consistency #kelseywellspwrprogram


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#par4 #playlog on #TbilisiHillsGolf (@tbilisi_hills).
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Teeshot was perfect but,
Approach shank + poor grean reading = 3 putt.🤷‍♂️.
I miss my wedges at the moment. Lol.
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티샷 어마어마 했는데,
어프로치 섕크에 그린 잘못읽어서 스리펏이라니 ㅋㅋㅋㅋ.
렌탈한 다른장비는 몰라도 웨지는 내꺼가 확실히 좋구나.
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------(Rental clubs)------
*Driver
- Callaway Rogue 9 degree with 50g s-flex shaft.
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*Wood, Iron, Wedge.
- Callaway Warbird with uniflex shaft.
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*Putter.
- Odyssey Dual Force 330 mallet.
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*Ball.
- Callaway #Chromesoft.
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#golf #golfing #golflife #golfaddict #golfinsta #golfclubs #golflab #stability #distance #flexibility #practice #speed #control #precision #accuracy #mentality #management #Callaway #rogue #warbird #consistency


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HAMSTRINGS AND GLUTES 🍑 ↕️
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A1. 3 x 8 - 12 Bulgarian Split Squats
B1. 3 x 8 - 12 Trap Bar Deadlifts
C1. 3 x 8 - 12 Stiff Legged Deadlifts
D1. 3 x 8 - 12 Nordic Hamstring Curls
E1. 3 x 12 - 15 Seated Hamstring Curls
D1. 4 x 8 - 12 BB Hip Thrust
E1. 3 x 40 Walking Lunges
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#hamstringworkout #gluteworkout #posteriorchain #trainhard #trainsmart #gym #exercise #nutrition #consistency #perserverance #fatloss #transformation #menshealth #womenshealth #healthylifestyle #healthandfitness #fitness #fit #positivevibes #positivethinking #positiveenergy


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Working those biceps💪🏼 and triceps... trying not to swing 😬
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#upperbodyworkouts #biceps #triceps #superset #muscle #lift #consistency #gymmotivation #fitness #iifym #flexibleeating #eatclean #trainhard #build


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⭐️Looking for 10 new fitness influencers! No experience required. Guys you are welcome to join too!⭐️
•18+ •Passion for helping others •Passion for Fitness
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The great thing about this is you don’t need any experience just a love of fitness and helping people! You would be joining one of the top groups in the country, filled with many people who have made this a lifestyle for them! •••• You would be joining a team of corporate guys and girls who have quit having to work 60+ hours a week and now work from home, travel at will, and still get to do something they love. We are a team of military vets, military spouses, teachers, stay at home moms, veterinary technicians, nurses, people from ALL WALKS OF LIFE! I guarantee through this journey you will never be alone, we have online accountability groups, we have Facebook teams chats, everything you need to be a successful!

#joinme #joinmyteam #accountability #fitnessinfluencer #followme #joinme #mentor #motivation #onlinepersonaltraining #onlinetrainer #progressnotperfection #strongwomen #bootybuilding #consistency #dreambig #fitfam #fitnessmotivation #fitnesswomen #fitspiration #health #loveyourbody #loveyourself #motivation #personaltrainer #strongnotskinny #weightloss #workout #workoutmotivation


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When I'm in gym it's nothing but hard work and trying to reach my goals in life and my fitness lifestyle. I'm always thinking of workouts to push me but help others. Great core workout 4 sets of 30 seconds#fit grind#fitness motivation#fitness body#athletic fitness#consistency fitness#train#healthy fitness#fitness opportunity#fitness heart#intensity fitness#hardcore fitness#culture fitness#true fitness#fit warrior#nutrition fit#no more excuses#beast fit#fit challenges#body fit#crunk fitness#strong fit#NFL fitness#country fitness#DFW fit#increase fit#imabeastfitness


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You can do anything you want at any age.. #yeswecan #tpsolutions #consistency #showup #winning #igotthis #smart #apple #justdoit


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