#consistency

Instagram photos and videos

#consistency#fitness#motivation#training#goals#gym#focus#determination#workout#bodybuilding#gains#life#strength#personaltrainer#healthylifestyle#success#fitnessmotivation#fitfam#muscle#progress#workhard#friday#flexfriday#dedication#Consistency#london#bromley#weightloss#mindset#discipline#weightlossjourney

Hashtags #consistency for Instagram

Upper body band workout! I like to constantly challenge myself and if you’re a taller person like myself, these bands can definitely be a little tricky LOL. Nevertheless, I don’t shy away from a challenge! Perform these moves in the order shown for 60 seconds each and repeat once more for a serious upper body burn. 🔥 💪
Song: Blur by MØ ft. Foster the People

#upperbodyworkout #upperbody #resistancebandsworkout #resistancetraining #bisgettheguys #curlsgetthegirls #armtoning #gunshow #workoutsforwomen #exercisesforwomen #weightlosstransformation #weightlossjourney #sweatingforthewedding #fitmommas #momswholift #mealprep #healthyme #eastcoastliving #rhodylife #bostongirl #newengland #healthyaf #consistency #accountability #tgif #itsthefreakinweekend #jennaspeckfit


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🤩Fortunate Friday with @lordandesme ! 1 Thessalonians 5:18 give thanks in all circumstances; for this is God’s will for you in Christ Jesus. What is YOUR perspective on what’s going on in YOUR life?! Everything happens for a reason with God it all works out for our best! How much gratitude do YOU have?! I pray this blesses YOU!
#ChristianWorldMinistries #worldchangers #blessedtobless #beauty #hair #Godfidence #beautybyLordandEsmé #wholeness #healedtoheal #healing #results #GodFirst #pray #peace #faith #wisdom #foundpeopleFInDpeople #consistency #purpose #miracleminded #lovedtolove#growthanddevelopment❤️#spiritualbeauty #beautychurch #LordandEsmé #powerofdecisions #glorytoGod #faith #promisescometopass #worshipwhileYOUCreate


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The lab is my favorite place to be. Day 292 and going 💪. Time to lift some iron tonight, target awards are arms and back.
#GymLife #Consistency #ILoveLiftingWeights #FitIsTheNewSexy #50AndFit #Sweat #AgeIsJustANumber


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#FlashBackFriday .
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Really missing the shreds today. But let me tell you, I also missed being full and curvy 😜

Can't wait to start my next prep! .
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#fitness #fitchick #fitmom #fitspo #girlswithmuscle #girlsthatlift
#bodybuilder #bodybuilding #aesthetic #loveyourself #dedication #motivation #consistency #shreds #healthyliving #healthylifestyle #npc #npcbikini #latina #mexican #salvadorian


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🔥🔥🔥Facing the fear will eliminate the uncertainity. It is usually nice to try out new things eventhough they might be scary.
✅Find more @planingbusiness and website on the bio.
#future #business #entrepreneurship #qualitywork #focus #quote #success #jealous #determination #attention #consistency #takeaction #ideas #thoughts #businesssuccess #goals #happy #life #hustling #grinding #working #envy #financial #freedom #perfection #productivity #stop #procrastination #watch #fear


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Did you know that in 30 years, our vegetable has lagged behind in nutritional value by 50 to 100%. That almost all vegetables 🥒🍆🥦🍅🍠🥕🌽🌶 have been manipulated.
That only broccoli 🥦 still contains healthy antioxidants.
That almost all vegetables are injected with chemical junk. That there are cabbages with a plastic layer..... Do you still believe that you are healthy.
Would you like info ask me here about what I think here about ⬇️⬇️⬇️⬇️⬇️️️


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•••
Don’t downgrade you Dream.

Just to fit your reality.

Upgrade your conviction to match your Destiny.

#LETSWORK 💯



#Fitnessmotivation #Fitness #Fitfam #Fit #Workout #Fitlife #Fitspo #Lifestyle #FitnessPost #WorkoutMotivation #Gains #Gym #Gymlife #Gymmotivation #Bodybuilding #GymFlow #Dedication #Goals #Inspire #Motivation #HardWork #Pump #BringUp #Flex #Consistency #LiveLife #DreamBig


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Fleece sweatsuit + thermogenic + 4 miles + 35.5 year old bladder = 765 cal , a lot of sweat 💦 2 separate cardio sessions and 1 restroom break.
#warmup #cardio #4mi #fatburner #sweat #sweatisfatcrying #thermogenic #cardiosession #gymflow #workbeforework #workhardforyourdreams #goals #bodygoals #workout #consistency #proof #trusttheprocess #itworks


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Believe in yourself ⁣

You might have friends, family, others who say they believe or don’t believe in you and what you choose to pursue in life. Honestly it doesn’t matter what they believe⁣

At the end of the day if you don’t truly believe in yourself, your passion and what you are capable of, you won’t reach the level of success you are chasing. ⁣

You are your own worst enemy if you doubt yourself. You only get one shot at life, fxck all the excuses and self doubt and be relentless in pursuit of your dreams✍🏼⁣


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Great partner WOD with my girl @annaadub and amazing results after my 8 week nutrition challenge with @crossfittaupo_official . I try not to focus on my weight cause it makes me crazy but I now the same weight I was pre babies holy doley! .
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This is a result of long term changes. #consistency #nutrition #partnerWOD #crossfittaupo #girlswholift


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Moving forward, step by step.
Pic 1 - Breakfast - egg and sausage fried rice with chapati and spicy chicken bits

Pic 2 - Snack - spicy black tea with carrot cake

Pic 3 - Snack - roasted salted peanuts with dried mango (Achari)

Pic 4 - Dinner - boiled jacket potatoes with fried fish, sauteed vegetables and tomato gravy

#NoExcuses #NoLimitations #LivingEpistles #eatclean #eatcolour #discipline #consistency #simplefood #simpleliving #simplelife #weightloss #weightlosstransformation


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It has been the doors that have closed or been slammed shut that have taught me the most these last few months. It’s not what was behind the door that was my break through, it’s the reason that it didn’t open. People reveal their true character in challenge. Me included. Do I really stand for what I teach? 100%....This is my joy and my welcomed teacher. #fearless #breakthrough #successmindset #coaching #consistency


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7 months in the off season and we’re right where we need to be. I’ve been able to keep my shape while adding size to pretty much every body group. @willsage_ has me eating a shit ton and we’ve been able to keep everything lean and clean. This is my 3rd year of consistent dieting and it’s so routine that it feels easier to maintain. The goal has always been to improve, with time and patience, good things will come. •



#consistency #trusttheprocess #growing #leanbulk #carbs #nomorecardio #619muscle #fitness #flexfriday #physique #stillhaveabs


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I’m NOT here to judge or give you a hard time but I WILL demand the VERY BEST from you. @tim_clinton does it everyday and trust me it shows. Super humbled to work with such amazing clients everyday.
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👉🏼 In-person or online training available. @sohostrengthlab #strengthlabsoldier .
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#sohostrengtab #trainerstalktraining #Promix #training #fitness #health #coach #gym #getstrong #gains #stability #strength #speed #theprocess #progress #basics #TrainSmart #workhard #consistency #relentless #mindset


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75/100.
3/4ths of the way done!
8 rounds of this for time, this was the last round. That 30# db got pretty heavy! Love me some dumbbell snatches tho!

#streetparkingmembers #StreetParking #100daysofstreetparking #fallintoconsistency #homeworkout #homegym #dayoff #dumbbells #snatches #burpees #love #consistency #nutrition #challenge #healthy #gains #muscles #goals #happy


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🙃 Another week @ironbodies_gym2018, another Deadlift PR or 2! •Warmup: 315 x 8
•365 x 5
•385 x 3
•405 x 1
•410 x 3 *PR*
•420 x 1 *PR*
These featured lifts are brought you a SH*T TON of accessory work😩😤, severe sleep deprivation😖, lack of water🚰 >>😏SEE SECOND CLIP😏<< and the EPIC Spirit Bomb energy from SIR SQUATS-ALOT🏋🏾‍♂️, @brandon_harvill49 , @swoldier___24 and @tonicook1263 who on the 📹Cam Handles with the critical shots! Couldn't have done it without you all!

#Jedi #Vocals #VoiceActor #FlexFriday #Work #Back #DBZ #Weighlifting #FitnessMotivation #StrongAF #Bodybuilding #Fitspiration #Powerlifting #WorkoutMotivation #StrengthTraining #GirlsWhoLift #GirlsWhoDeadlift #Gymlife #Fitlife #LiftHeavy #Dedication #Consistency #instafit #Hardgainer #Gainz #Healthylife #Blackfitness #Savannah #Georgia


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Set 3 of my squats, finally able to push weights again after injury. #fitness #fitnessgirl #gym #gymmotivation #fitness #underarmour #squats #over40 #fitnessspace #strong #consistency


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I’m still doing the work to take care of my health. Are you? I know, I know... it’s hard to focus and fit it in this time of year. There’s so much going on but if you put your health as priority during the holidays, you will be taking steps forward and not backward. Face it... taking a large chunk of time off during December WILL move you away from your goals. I haven’t been perfect during the holidays. I’ve missed some workouts but that’s okay as long as a missed workout doesn’t turn into a long break. Don’t ever give up! Believe in yourself and do the work. Results WILL follow. 😘
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What’s your favorite type of workout?
Mine... weights 💪
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#fitover40 #fitmom #fitmomlife #fitgirls #healthylifestyle #healthymommy #healthforlife #consistency #consistencyiskey #mindsetmatters #lovetolift #strongnotskinny #strengthtraining #strongisbeautiful #strongerthanever #gettingyounger #betterqualityoflife


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