#consistencyiskey

Instagram photos and videos

#consistencyiskey#fitness#fitnessjourney#consistency#fitnessmotivation#fitfam#gym#motivation#weightlossjourney#weightloss#gains#healthyliving#transformation#gymmotivation#selflove#dedication#healthylifestyle#girlswholift#workout#bodybuilding#noexcuses#progressnotperfection#exercise#humpday#goals#fitspo

Hashtags #consistencyiskey for Instagram

🔷 Before you cannon ball into the pool, sit on the edge and get your feet wet! 🔷
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I’m hosting a Week of Wins with my tribe this next week. We’ll be sharing non scale, daily victories, and celebrating health! I’ll be checking in DAILY so you’re never alone in this thing! Want in? Drop me your emoji or DM me 😘👇🏻
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I can’t wait to hear your wins! Oh and it’s 100% FREE 🤩 .
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#thesavvyfitlife #fitnessgoals #getfit #consistency #consistencyiskey #onedayatatime #teamwork #dailywins #healthyliving #commitment #beastmode #thesavvyfitlife #gratefulheart #choosejoy #chiropractic #goalcrusher #consistency #fitnessjourney #realfitness #doctorintraining #homecookedmeals #doctortobe #simplelife #oolalife #dreambigger #liveyourpassion #borncountry #glutenfreeliving #mealprep #homeworkouts #backtobasics #chiropracticstudent


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#humpday🍑 can you get which body part we worked on today? I can barely walk. Big shout out to @muscle_mill gym for acquiring the belted squat machine. Definitely my new favorite piece of equipment #squats #dropitlikeitssquat #legday #jerseyshoresupplements #traindifferent #quads #quadsandglutes #gymrat #gymmotivation #fitness #fitnessmotivation #instafit #fitspo #fitspiration #fabletics #girlswithtattoos #girlswholift #gains #bootygains🍑 #bodybuilding #npcfigure #competitionprep #consistencyiskey do I have quads like @kelseyhorton1989 yet, 🤣🤣🤣💪🏼? #workinprogress


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It’s NEVER about being perfect. It’s about effort and when you bring that effort EVERY. SINGLE. DAY. That’s where transformation happens, that’s where change occurs.
#consistency #consistencyiskey #notperfect #justeffort #transformation #changes #daily #workforit #staythecourse #armday #workoutoftheday #liift4 #athomeworkout #homegym #selflove #thisismy40 #40yearsold #lovinglife


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Always surround yourself with people who will lift you and your spirits higher. It all starts with loving yourself and others. #weallwegot #movingforward #positivevibesonly #lovinglife #ysbh #made #consistencyiskey #letsgetit


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Workout from this morning, nevermind me making a #uglyface, lol! My last meal of the day was delicious...
Baked chicken, boiled kale, and roasted sweet potatoes!
Macros:
20g P
1 cup veggies
20g C
10g F (I ate my cashews before snapping a pic 😋)
#rpstrength #workoutwednesday #fitness #nutritioniskey #getlean #cleaneating #macros #biceps #muscles #trainhard #eatlikeyoutrain #consistencyiskey #gains #strongereveryday #charterfitness #orlandpark


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Workout done ✅ I am really happy with my consistency lately 😁 I know I am usually pretty consistent overall but I set a goal for myself to get back to more workouts per week consistently and so far I’ve been able to do that, now all I have to do is keep it up 😜 no big deal right?!?! 😂 I know my insta has been fairly hum drum and boring but I really do just use it for my own accountability and I of course have some of my favorite accounts I follow to keep me motivated/feel like I have a group of people who know what I feel like on the daily 🙂 ••••••••••••••••••••••••••••••••••••••••••••••••••••••••• #weightlossjourney #weightloss #weightlossprogress #weightlossdiary #weightlossstory #journeytofitmom #journeytohealthy #journeytofit #journeytofitness #fitnessjourney #fitnessjournal #fitnotskinny #healthynotskinny #fitmom #fitfam #naturalweightloss #healthjourney #backtofitness #backtofit #backtohealth #backtohealthy #consistencyiskey #progressnotperfection #slowprogressisbetterthannoprogress #sweatyselfie #postworkout #curvyfit #fitandcurvy #curvyandfit


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The definition of leveling up! #24hrsinadaymakeitcount #focus #consistencyiskey


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so this is a tad exposing to do but here we go. the 2nd photo is a year apart. the third is a month or so. and the fourth is where it all began lmao. now listen to this. yes they may be a year apart but I need to stress that I was NOT working out consistently. my idea of a workout was leg day twice a week and that was it. also that last picture I was still a baby lol about 14 years old but u can tell I was like nothing but skin and bones lol, so shortly after I decided to pick up a weight. ANYWAYS. that first photo and the second photo are 4 weeks apart of consistency (im talking 3-5 days a week of upper body AND lower body. i started eating better but im still working on my belly 🙃. i have been off and on for 8 weeks but these last four i have lived at the gym lol. today i wasn’t feeling the gym, but then i realized I saw results. so I got motivated again. i was never one to have hips. ppl always said that’s genetic and I always wanted curves. but I have never seen more progress then I have now. ever. so im not listening to my genetics or other people. and niether should you. 🙃🤙🏽🤙🏽🤙🏽



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#gymshark #progresss #motivation #isolation #eatright #booty #gains #gym #cardio #lift #livelovelift #consistencyiskey #change #lifestyle #possible


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Got it in on a rainy day today!!!! Abs and leg kinda day!!! Of course my lateral elliptical (wide, level 8) #consistencyiskey #progressnotperfection #kettlebellworkout #legpressmachine #legday #gymselfie


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LOWER BODY SPLIT STANCE STRENGTH
*Sound on 🔊😘
Featured: Rear Foot Elevated Split Squat
WHY!? 🤔
Because unless you jump from place to place 🦘WE MOVE AROUND this 🌎 & perform most of life’s tasks in a split stance (walking, running, going up stairs, etc.) Therefore, getting your muscles STRONG in this position is 🔑 to longevity (saving the topic of lifting weights to improve metabolic health & preserve bone density for another day 🤓)

This 1️⃣ exercise targets your
🎯QUADS
🎯GLUTES
🎯HAMSTRINGS
🎯ADDUCTORS (inner thighs)
🎯ABDUCTORS (more glutes)
🎯CALVES
🎯CORE

IMPORTANT to note: If you are trying this exercise for the first time, perform with bodyweight and start from bottom position placing your knee on 1 or 2 airex pads.Take a couple reps to gage how far you need to stand from the bench as this will vary for each individual. Your knee should drop underneath your hip or slightly behind).

#strengthtrain
#consistencyiskey
#makeitahabit


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Double Dose Sweat Session's....🏋️‍♀️🏋️‍♀️ Say what?!! Today called for EVERYTHING in my arsenal. I didn't do it for the pump or the calorie burn. I did it for Mental Clarity!!😜🤯💕 Never say Never.
You don't know your limit till you push it.
You are stronger than you know.
Your mind will give up long before your body will.
Your mind & body will thank you tomorrow.
#cantstopwontstop
#blessedandobsessed #workoutanywhere #strongerthanyourexcuses #showupforyourself #pushpastyourlimits #motivatesomeone #weightliftinglover #liftheavyshit #stayfocused #preworkout #liquidgoldlife #shakeoislife #noexcuses🚫 #pugmom #dogmom #nutrition #nolactose #dairyfreelife #consistencyiskey #sweateverydamnday #sweatismysparkle


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Thanks too planet fitness I’ve never felt so great “consistent action creates consistent results” #planetfitness #fitnessmotivation #selfie📷 #consistencyiskey #progresspic


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This is not the 10 year challenge but an 18 month change✨in my skin! {From April, 2017-Oct, 2018}🙌No filters, just natural daylight. Pic on left=no skin care routine, heavy foundations, concealers and bronzers. Pic on the right=an amazing skin care routine! Now, no more ‘heavy’ cosmetics to cover up the dull complexion, brown spots, fine lines, open pores and loss of elasticity!🤩Share what you love!❤️
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#skincare #selfcare #selflove #rodanandfields #premiumskincare #redefine #share #thebest #love #realresults #40 #doyou #nofilter #iphone #consistencyiskey #passion #womeninbusiness


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It's all about you! It's ok to be a priority, you deserve health, happiness, fitness......write your own story, be your own SHERO! Make a choice to make a change! #itcanbedone, #faithfirst, #thankful, #fitness, #fitnessgoals, #keto, #ketodoesntsuck, #ketowarrior, #ketolife #liftheavythings, #cardiomatters, #lovemylife, #nutrition, #neverquit, #consistencyiskey, #killinit, #prayhard, #dowork, #stayfocused, #winning #@christinaalwayssmiles, #jesusfreak #kindnessmatters #weightlossjourney


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Didn’t feel like it, did it anyway! 💪🏻 I’m currently chowing down on a delicious dinner - check out my Stories to see what I whipped up! 😍 Day 3/36...✅


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Cynthia is simply glowing! Talk about aging in reverse!
For a limited time order a regimen, Active Hydration Serum and Body Replenish and you are basically getting Body Replenish for FREE!
#glowing #hydration #beautiful #reverse #radiantdefense #unblemish #finelines #hydration #activehydration #serum #lashes #longlashes #eyes #darkcircles #puffyeyes #glow #gorgeous #skincare #skincareroutine #skincaretips #rfjourney #whynot #confidence #confident #glowingskin #rfglow #consistency #consistencyiskey #consistent #heartandhustle


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Listened to my body today after 2 hard weights sessions and did some steady state cardio. Aiming to do just over 2 hours treadmill walking per week alongside my weights regime. So far so good 😊 Ps how cute are these tights !? @runningbare83


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THIS IS MOTHER HUSTLR COURTNEY💕🥰 another powerful woman I got to meet through this journey.
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Courtney is the founder of @hustlandflow a boutique fitness studio in Waterloo.
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She's built a LIFESTYLE that Waterloo has been lacking. One of the things I really appreciated from the start is that even though Hustl is a new business, Court has always offered me cash for the work I do. (I trade it in for classes cause ya girl loves to spin with @doughnutkilla ) But she knows the value of entrepreneurs and never tries to undermine or take advantage which can sometimes happen in the creative industry. She exudes an energy that is so affectionate and she is an inspiration to all of those around her.
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I can't wait to keep working with the Hustl team...on my ass and also my art! Thank you for everything, lady 🥰🥰💕
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Also how friggen photogenic is that family 😍
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#hustlandflow #waterloo #dtk #kwawesome #kitchener #fitness #spin #uptownwaterloo #shoplocal #supportlocal #customgreetingcards #randomcardsofkindness


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You can choose the thoughts you feed your mind. To be positive in a negativity world isn’t easy, but you CAN do it. 💕


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Woke up not feeling the gym, my workout (even though legs/glutes are my favorites to work) or going grocery shopping or cooking... but I got it all done anyways. I probably could have pushed myself in weights more in sumo squats and hip thrusts, but I still finished strong with 20 minute stair stepper with 10lb ankle weights. Going to bed, I have no regrets! I love how my legs are shaping up, can’t wait to see where I’m at in 3 months, 6 months, a year💪🏻 here’s a few clips of the first 4 exercises I did. #consistencyiskey #fitnessjourney #gym #girlsthatlift #squats #sumosquats #sumodeadlift #progressnotperfection #humpday #dontquitonyourself #nbchallenge


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I love when I’m doing my workout and I notice that I’m so much stronger than the day before. Makes me push harder because I know I’m getting results. I honestly can’t wait to see my transformation at the end of these 3 weeks. I’m shooting for losing a minimum of five pounds. Comment below if you think I can do it. •


#motivationoftheday #inspiration #determinationleadstosuccess #happylifehappyme #consistencyiskey


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