LOWER BODY SPLIT STANCE STRENGTH
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Featured: Rear Foot Elevated Split Squat
Because unless you jump from place to place 🦘WE MOVE AROUND this 🌎 & perform most of life’s tasks in a split stance (walking, running, going up stairs, etc.) Therefore, getting your muscles STRONG in this position is 🔑 to longevity (saving the topic of lifting weights to improve metabolic health & preserve bone density for another day 🤓)
This 1️⃣ exercise targets your
🎯ADDUCTORS (inner thighs)
🎯ABDUCTORS (more glutes)
IMPORTANT to note: If you are trying this exercise for the first time, perform with bodyweight and start from bottom position placing your knee on 1 or 2 airex pads.Take a couple reps to gage how far you need to stand from the bench as this will vary for each individual. Your knee should drop underneath your hip or slightly behind).