#coordinationiskey

Instagram photos and videos

#coordinationiskey#1Vision#strongwomenhavemorefun#badassfuckery#strength#strongissexy#squats#deadlifting#pressing#girlswholift#strong#shorts#adipowers#gorillajoe#geneticssupplements#geneticwarriors#cerberusstrength#cerberusathlete#mycoachisawesome#redandblack#trainedbytodd#grownasswomanstrength#TannedButNotJacked

Hashtags #coordinationiskey for Instagram

💙The temperatures are lowering here in Beautiful British Columbia,so it’s time to get my boots out! 💙#createalifeyoulove #bestsellingauthor #fitness #fitnessmotivation #fitnessgirl #fitfam #matchingboots #greypurses #coordinationiskey #fallfashiontrends #autumnfashion #gratitude #mirrormirror #mybestlife #noexcuse #planahead #personaltrainer #onebodyonelife #healthylifestyle #speaker #blackgirlmagic #coachonfire #girlonfire🔥 #highheelslover #highheeledboots #englishgirlincanada🇬🇧🇨🇦 ❤️🎙Create A Life You Love With Sarah Shakespeare ❤️🎙 🎙itunes.apple.com @itunes 🎙iheart.com @iheartradio 🎙stitcher.com @stitcherpodcasts 🎙spotify.com @spotify
FOLLOW ME ON MY STORIES! 📸🏃🏽‍♀️🏋🏽‍♀️💃🏾👩🏽‍💻📚🎙 🎥INSTAGRAMTV : 120 videos! 📽🎥


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3x10 @85kg on the axel bar.... working on controlling my speed on the way down, I know I have a terrible habit of just dropping down too quick.
I’m taking my time to readdress all my flaws to next year be the best person I can be
Supported by @cerberus_strength LISA10
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10
Coached by @trapsliketodd
Train @worldgymbedford /@rhinogymtamworth
@officialstrongman
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus


1

O que dizer de uma turma que leva uma garrafa de café para a aula?! Grata pela oportunidade de aprendizado, queridos!
Disciplina de Treinamento Funcional na pós graduação em Limoeiro do Norte. #coordinationiskey #cienciadoesporte #sportscience #fransboschbook #knowledgeispower #suzyferreira


12

One more skill I have 😂😂😂
#SkillsIHave #Funny #CoordinationIsKey


2

Thanks Again @blackgirlnyc & @vibrant_cyn I Got Tons of compliments on my shirt✊🏿👊🏿💪🏿
#stabilityballworkouts #stability #core


2

Supporting the Sister's @blackgirlnyc & @vibrant_cyn
Thanks for the Shirt! "Melanin Poppin"✊🏿👊🏿💪🏿 #fitlife #stabilityballworkouts


11

Aula prática sobre Força Contextual para a turma de Educação Física da Fanor. Grata a todos e todas pela presença e ao professor André Martins pelo convite.
#sportscience #cienciadoesporte #coordinationiskey #fransboschbook #powercoreperformance #suzyferreira #knowledgeispower


0

• Meet our operations manager, Chris Ternes - quite possibly the most helpful, optimistic, and nicest person alive! If you are a builder and you don’t have your own “Chris Ternes,” then you are missing out! • Chris spends his days ensuring clients, managers, and trade partners are always up to date with a project. Whether that’s taking meticulous notes during meetings, updating selection schedules, creating 3D digital perspectives, or providing detailed installation instructions, Chris helps eliminate any doubts or uncertainties that can arise during a build.
📷 by @zoegrant_

#nicestguyever#teamplayer#companyculture#coordinationiskey#documentit#operationsmanager#coordination#beardsofinstagram

#jabd#jacksonandrewsbuilding#finehombuilding#virginiabeachbuilder#customhome#virginia#virginiabuilder#virginiabeach#buildersofig#build#coastalvirginia#keepcraftalive#quality#moderncraftsman#cultureofcraft


21

Five is a magic number #five #family #threekids #blue #coordinationiskey


4

It’s currently all about the right lifting straps.... I’m a huge fan of ‘figure 8’s’ but my hand is not liking them at all at the moment. Pushing down on the scar and causing pain. Thankfully @cerberus_strength they offer a range of lifting straps and the cotton dual plys (video2) move the tension to the outside of my hand making deadlifting more comfortable for me atm.
If you’re looking for an accessory for you that’s right for you go check out their website and for a discount use LISA10
Injuries don’t always mean you have to stop, be wise and train smart there’s always a way!
‘You alone have the power to change your life’
#teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus


3

It's all about coordination #accessories #sundaystyle


2

@tillyhalden Miss you already my Aussie Crochet Queen 👸🏻💕👯‍♀️🍄 #coordinationiskey #matchymatchy


2

The 30 day Grind Challenge👑
Day 10
1.Knee Tuck to Knee Extension on Dip Bar
Tips
-grab the parallel bars and jump up, straighten your arms
-keep a tight core
-retract your shoulder blades
-chest in front
-tuck both knees up to about hip height
-lift your legs out in front of you
2.Lunge to Knee Raise Maintenance&Body Weight Boxing
Tips
-keep a good posture
-keep a very tight core
-position your leg in a 90° angle when you reach down
-go back by pushing through your heels mantaining that perfect angle
3.Side Plank Rotation
Tips
Muscles involved
-deltoids
-obliques
-quads
-lower back
-glutes
-position yourself in a side plank position, with your right shoulder over your elbow
-keep your body in a straight line and reach your left hand toward the sky👌
Twist your torso forward and slowly place your left arm under your body

Remember ! Discipline is the bridge between goals and accomplishment.
#kneetucks
#kneetucksforabs
#coreactivation
#corepower
#coreworkouts
#deltoids
#armsworkout
#upperbodyworkout
#fullbodyworkouts
#workoutmood
#neverbackdown👊
#sideplanks
#sideplank
#plankingchallenge
#sideplankrotations
#lowerbodyworkout
#coordinationiskey
#thursdaymotivation💪
#challengeaccepted


0

The axle is more comfortable for me atm, so no other reason than that that I’ve been using that more than an oly bar. Trying to combine front squats and pressing to get a full body workout in while the weights are light and 10 sets of this combination with 90sec rest
#AmILookingLikeAnAthleteAgainYet #HandTherapy #DontTearLigamentsInYourThumb
Supported by @cerberus_strength LISA10
Supplemented by @geneticsupps GENATHLETE10
Clothing by @silverbackgymwear STOLT10
Coached by @trapsliketodd
Train @worldgymbedford /@rhinogymtamworth
@officialstrongman
@giantslive
@strongmancorporation💪🏼 #teamcerberus #trainedbytodd #1Vision #cerberusathlete #cerberusstrength #geneticwarriors #geneticssupplements #gorillajoe #strong #shorts #strongwomenhavemorefun #badassfuckery #girlswholift #pressing #deadlifting #squats #strongissexy #strength #mycoachisawesome #adipowers #coordinationiskey #redandblack #grownasswomanstrength #TannedButNotJacked #TatooedAndStrong #squatosaurus


0