#core

Instagram photos and videos

#core#fitness#gym#workout#fit#pilates#fitfam#abs#fitnessmotivation#strong#yoga#healthy#strength#motivation#exercise#personaltrainer#health#muscle#instafit#gymlife#training#fitspo#fitnessmodel#bodybuilding#fitnessaddict#gains#lifestyle#cardio#fitlife#squats#Fitness#Core#fitnessgirl#trx#pilateslovers#crossfit

Hashtags #core for Instagram

#Repost @reformathletica with @get_repost
・・・
Today we will be hosting a FREE Partner Yoga workshop between 430pm-530pm with yoga teachers, Laura and Joanne. You don’t need any prior experience, just come along for a fun yoga session and we will see you at the studio tomorrow! Email sarahz@reformathletica.com to book your space! #yoga #partneryoga
.
.
.
.
.
.
.
.
.
.
.
#yogi #fitness #stretching #core #matwork #yogaworkshop #health #wellness #yogaindubai


0

That last ten seconds of a two minute plank 🤯😰
.
.
.
#holdon #plank #core #abs #fitness #brisbane #qldfitness #brisfit #motivation #gym #training #transformation #fitfam #exercise


0

🔰八肢自主練習實境記錄Day3-6/19,2019🔰
📍Eve,33歲,166cm/61kg,練習八肢3個月 「瑜伽的練習過程就好像人與自然現象的共存,撐著傘的人如果遇到強風,可以選擇把手上的傘抓鬆一點,而不是抓更緊,導致雨傘爆開。」🙏by Eve

Mysore這個名詞,對我來說有點陌生,只知道是一種自我練習課程。第一堂課重新學習了拜日式A&B,發現自己很多地方都沒有確實做到,同時也解開了一些疑惑。

譬如從chaturanga時,究竟身體要如何先往前再往上;以及原來前彎手貼之後不能再隨意移動,才能保持每次完成都回到原位。

跟著老師不苟言笑的口令,一個一個動作確實練習,搭配原本亂七八糟的呼吸,透過一次次的練習,漸漸找到自己的節奏。儘管有時後還是會為了注意動作位置或順序而忘了呼吸,但仍可以獨自完成。

今天是mysore第三堂課,雖然沒有練習新動作,但卻感覺自己與身體的對話正在進行中。

進入第二部分前彎與三角式後,自己感覺到體力與專心度的不足,呼吸的配合沒有上一次上課那麼契合,我選擇接受身體的狀況,放慢步調,與不強迫身體。

瑜伽的練習過程就好像人與自然現象的共存,撐著傘的人如果遇到強風,可以選擇把手上的傘抓鬆一點,而不是抓更緊,導致雨傘爆開。 ✏️2019.06.19 Mysore心得/心情分享 by Eve
🔰八肢自主練習實境記錄🔰讓我們繼續練下去
Core Yoga邀請Tim老師和六位學員,每周三丶五12:30固定二次八肢自主練習,依循傳統方式,一個動作完成,才往下一個動作學習。

不同於一般大眾口令課,只有廣度;自主練習老師按照妳的程度,給予深度指導,而妳必需有毅力地維持每周二次固定練習。去觀察身心的改變,從紀律中得到自由。 ✨Core Yoga,台灣最美的瑜伽會館 ✨
📞2371-1186 🏠五權西三街115號2-5樓(國美館旁
✅首次$599/二堂體驗優惠,現正熱賣中
#coreyoga #coreyogataichung #taichung #yoga #aerialyoga #yogapractice#core #coreworkout #coretraining #hotyoga
#台灣最美瑜伽會館#美術園道 #空中瑜伽#核心瑜伽 #瑜伽 #台中瑜伽 #熱瑜伽 #熱瑜伽台中#限時優惠 #減肥 #瘦身 #運動
#核心訓練 #核心運動 #核心 #健身


0

🎉 LOOK WHOS BACK 🎉 our main man Jai! Absolutely smashing his 1 week intensive- and Therapist Brooke couldn’t be happier to spend her birthday smashing out a session with this legend! 🙌
#exercisephysiology #brightstarttherapy #cablerow #armday #muscleactivation #movement #therapy #learning ##strength #functional #strong #commandocourse #therapyisfun #imaginativeplay #gripstrength #overallworkout #core #therasuittrial #occupationtherapy #physiotherapy


0

Are you wanting to get results?
Feel fitter
Lose fat
Gain strength
Build a booty....
Whatever your goal I can help you achieve it... Not sure how to get started!? DM me for more info, prices and availability. 💯 start your journey today. ❤

Now is the time to start....
🏃‍♀️ 1-1 clients
👭 Buddy up sessions
👫👭 Group sessions 💰Block booking discounts 📆 Monthly programmes 🍽 Food & diet advice
#getfit #goodforthebody #exercise #getbookedin #youcandoit #healthy #strong #newgoals #newbody #newyou #fit #feelgreat #mind #healthymind #core #grouptraining #mobilept #pt #ptbramhall #ptcheadlehulme #ptwilmslow #indoorandoutdoortraining #121training #buddysessions #starttoday #startyourfitnessjourneynow


0

12 months until wedding for @emmakempo core work to finish today’s session @elitefitness_stoke 💪 cycles / crunch / single leg plank / pike plank 💪 3-5 rounds 30-60secs each 🔥🔥🔥 .
.
.
.
.
.
.

#wednesday #morning #fitness #core #abs #training #workout #ideas #womens #physique #bodybuilding #strength #fitfam #fitspo #personaltrainer #inspiration #dedication #focus #gym #healthy #lifestyle #blogger


0

Despertar con un dolor de cabeza heavy y arreglarlo trabajando el chakra de la cabeza #sahasrara ✨( paracetamol yogui 🤸‍♂️) #dedosfuertes #core#empowerment #remediosnaturales#yoga#practiceandalliscoming #strongmindstrongbody ##escuchatucuerpo#listenyourbody


0

Pilates:
Every Thursday 9:00 - 09:50 am with our lovely teacher Michaela.
For more information see www.harderfit.ch/kurse/pilates

#pilates #core #balance #morningworkout #groupfitness #harderfit


0

💢 GAP 💢
✔️ Glúteo ✔️ Abdomen ✔️ Piernas
El secreto de un cuerpo fitness es el entrenamiento y la constancia.
#aureavitalfit #gap #summerfitness #core #gluteosperfectos #piernasbonitas


0

💪🏻 BACK TO THE ROOTS —— @rootexercisestudio 👈🏼 ——— ROOT EXERCISE STUDIO
Kişisel Egzersiz Stüdyosu
Kiralanabilir Egzersiz Stüdyosu

Caddebostan mah. Haldun Taner Sok. no:1 kat:1
Kadıköy/İstanbul
Bilgi: 📞 5426016760 #rootexercisestudio #exercise #studio #personaltraining #renttablestudio #spor #physiology #personaltrainer #wellness #saglik #exercisespecialist #functionalexercise #pilates #fitness #hamileegzersizi #kidssports #medikalegzersiz #medical #postür #athleticperformance #kickboks #istanbul #caddebostan #kadıköy #bacak #leg #karın #core


0

Hit the dynamic button to take your @woodwaytreadmills workout to the next level 💪

For you seasoned BLAZE goers you know this means the @woodwaytreadmills station is going to be insane 🏃🏽‍♀️🏃‍♂️🔥 Dynamic mode opens a whole range of new exercises to your workout from power sprints to more challenging core work.
#woodwaytreadmills #dynamicmode #blazetribe #sprints #core #blaze #nextlevel #boutiquefitness #davidlloydclubs


0

When I was 16, I almost broke my back. I was competing in a national horse riding cross country event when I lost my balance over a massive and awkward downhill jump. In her panic, my horse headed straight for a fence where she suddenly swerved last minute and I got dumped on my back on a concrete pillar 😓 I didn’t get back on that day. I couldn’t walk for a week. I couldn’t ride for a month. And I never competed on that horse again. It took me a long time to truly get back in the saddle 🐎🐎🐎
.
The first time I tried Pilates was as rehab for my injury, and I’ve never looked back (bad pun intended 😝). At 21 I was a trainer in my first Pilates studio, owned by an ex All Black (who also happened to be my ex 🙈😂), and I was fascinated by what the human body was capable of - for both general population and athletes alike 💪🏻🙌🏼
.
When I had my hip replacement 18 months ago, Pilates at @fluidformpilates was my saving grace - both in the lead up to my operation and post surgery. It not only gave me increased body awareness and understanding and enabled me to continue to move, but it also gave me the confidence and the cues to transfer over into my strength training in the weights room - something I also use with my clients. My orthopaedic surgeon said that my recovery was the quickest he had ever seen 👏🏻👏🏻👏🏻
.
My training has changed over the years, but this will always be my “go-to”. Josef Pilates says - “if your spine is inflexibly stiff at 30, you’re old but if it’s completely flexible at 60, you’re young” - I’m happy to roll with that 😝👵🏻😂
.
#strength #pilates #weights #mindset #core #fluidform #teaser #movement #form #prehab #rehab #injury #prevention


0

Un esercizio di ieri.. tricipiti
Pushdown ai cavi con corda:

Il pushdown ovvero le spinte verso il basso sono un ottimo esercizio per i tricipiti, che esiste in molte varianti. In questo caso viene eseguito ai cavi usando come impugnatura una corda.
#tricipiti#gym#palestra #pesi #fit #fitaddicted #fitgirl #fitnesslife #fitnessmotivation #fitnessgirl #fitnessaddict #fitlife #heath #healthylifestyle #healthy#core #istruttricefitness #biggym #me #pesaro


0

Inspired by 2 guys workout,I tried on of many.
Core body line intact.👍🏻
Practise perfect / execute perfect!
#faceyourfears #fitnessphysique #doitwhileyoucan #fitnessmuscles #fit #fitover55 #muscles #intensity#core#doitwhile you can.


0

▪️Have you tried Reformer Pilates before?🤸‍♀️
▪️Would you like to know what all the fuss is about? 🤗
🔹We are a beautiful, boutique studio located in Palm Beach Gold Coast ☀️🏝 with 10 reformer beds & FuN and SaSSy teachers that will make you laugh N sweat whilst keeping that focus on the Pilates method and your technique.
.
Check out our Introductory offer for all NEW clients through our website or via the app- Mindbody. (link in bio)
💥$40
💥UNLIMITED class access
💥Valid 7 days
~~~~~~~~~~~~ It’s soooo good!
.
Tag a friend you know is keen to start ‘something’ and do Pilates together..
.
.
.
#pilatesreformer #pilatesgoldcoast #pilatesislife


2

Is this really what Winter is in Toc? ABSOLUTELY! Crisp mornings with a sun filled day! ⛳ No reason not to golf!
#golfer #golftips #murrayriver


1

.
.
우리 회원님의 일취월장하는
core activation!!👍
더뉴필라테스 회원님들 멋져요!!😎
다음엔 ankle에서 가봅시다^^ .
.
.
건강과 아름다움이 함께하는
🌱세종시 기구필라테스 스튜디오🏡
🔸개인/듀엣전문 #더뉴필라테스
.
.
.
.
#세종#세종시운동#필라테스#기구필라테스#pilates#pilatesinstructor#소도구필라테스#체형교정#척추측만#라인핏#근력향상#코어강화#재활필라테스#통증케어#openlegrocker#balance#core#lordosis #contrology


0

#repost @sapienzaroma
La #ricercaSapienza della settimana
・・・
Scoperto il cuore solido di Mercurio, la struttura interna è simile a quella della Terra: una ricerca del DIp. di Ingegneria meccanica e aerospaziale, pubblicata su Geophysical Research Letters, ha rivelato la presenza di una parte solida nella struttura interna di Mercurio che rappresenta il 50% dell’intero nucleo [leggi tutto su ➡️ uniroma1.it/ricerca ↔️ uniroma1.it/notizie]
・・・
The solid heart of Mercury has been discovered, the internal structure is similar to the Earth's: the research revealed the presence of a solid part in the internal structure of Mercury, which represents 50% of the entire core [see more at ➡️ uniroma1.it/en]
・・・
#ricercaSapienza #ricerca #Mercurio #pianeta #cuore #nucleo #Terra #solido #struttura #research #Mercury #planet #heart #core #Earth #solid #structure #GeophysicalResearchLetters #Ici_Sapienza #Dima_Sapienza #StudioAllaSapienza#SapienzaResearchHighlights #Sapienza #SapienzaUniversity #SapienzaUniversitàDiRoma #igersLazio #igersRoma #igersSapienza


0

#dig to the #core and below. Or is that #above ?


0