#core

Instagram photos and videos

#core#fitness#workout#fit#gym#strength#abs#fitnessmotivation#cardio#balance#training#personaltrainer#coreworkout#motivation#functionaltraining#fitfam#strengthtraining#crossfit#pilates#yoga#fitnessjourney#calisthenics#fitmom#coach#exercise#gymlife#strong#instafit#strengthandconditioning#bodybuilding#squat

Hashtags #core for Instagram

Shin Splints ⁉️
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If you are someone who suffers from Shin Splints and the only thing that seems to help is rest, consider this!
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Medial tibial stress syndrome (MTSS) is an overuse injury or repetitive-stress injury of the shin area. Various stress reactions of the tibia and surrounding musculature occur when the body is unable to heal properly in response to repetitive muscle contractions and tibial strain.
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Along with addressing the entire kinetic chain (including the ankles, knees, hips, and low back), heat, ice, functional rehabilitation, soft tissue therapy and joint manipulation, NEUROFUNCTIONAL ACUPUNCTURE can be very beneficial!
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SWIPE to check out part of this younger dancer’s treatment and feel free to reach out with any questions!
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https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2848339/
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#shinsplints #acpuncture #pain #movement #bloodflow #heal #chiropractor #physicaltherapy #exercise #knees #hips #core #strength #dance #ottawa #kanata #lanark #athlete


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Final Day of #beyondflexibilityandfloat .
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So many thanks to the wonderful hosts for this fun floaty challenge. And ending with probably my favorite handstand transition pass through. I am low key obsessed with also being able to jumpback without aid of the floor so also working on jumpback. And I’d love to get my pass through with straight legs. I need to start working on these transitions again. I was doing pretty God’s with them for awhile and then got caught up in other stuff. There’s always so much to work on. Love how every challenge I feel a bit floatier than the last. .
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Many thanks 🙏🙏🙏 to the awesome floaty hosts and many thanks 🙏🙏🙏 to the awesome sponsor: @yogiaubrey
@lottasebzdayoga
@gesticulate
@jennyclise_
@beyondyoga
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Days:
1. Float to Handstand and forward fold
2. Handstand/headstand and chaturanga
3. Handstand/headstand and lotus legs
4. Handstand/headstand and firefly
5. Handstand and pigeon
6. Handstand and side plank variation
7. Handstand/headstand and eka pada bakasana (ashtanga or traditional variation)
8. Handstand/headstand and toe taps
9. Handstand and scandasana
10. Handstand and splits
11. Handstand and wheel ( or other backbend)
12. Handstand jump through and yogis choice .
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#yogachallenge #yogachallenges #igyogachallenge #beyondyoga #corestrength #core #yogapractice #yogisofinstagram #inversion #yogasequencing #yogajourney #igyogacommunity #yogacommunity #flexibility #yogabeyond #float #handstand #handstandtransitions #handstandtransition #tuckjump #adhomukhavrksasana #passthrough #jumpback #tuck #tuckhandstand #lsit #armbalance


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Short on time to get your workout in? Try this 8 minute amrap(as many rounds and reps as possible in a given time):
8 minute:
-5 squat cleans (95lbs)
-5 front squats -5 dumbbell rows (35lbs.)
Scale the weight according to your fitness level. 8 minutes of pure fun👊💪 #functionalfitness #fitness #functionaltraining #crossfit #workout #personaltrainer #motivation #fitnessmotivation #training #strengthtraining #fit #gym #fitfam #strengthandconditioning #exercise #weightlifting #fitmom #strength #fitnessjourney #calisthenics #mobility #wod #balance #getfit #cardio #core #fitover40 #workoutmotivation #conditioning #bhfyp


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Short on time to get your workout in? Try this 8 minute amrap(as many rounds and reps as possible in a given time):
8 minute:
-5 squat cleans (95lbs)
-5 front squats -5 dumbbell rows (35lbs.)
Scale the weight according to your fitness level. 8 minutes of pure fun👊💪 #functionalfitness #fitness #functionaltraining #crossfit #workout #personaltrainer #motivation #fitnessmotivation #training #strengthtraining #fit #gym #fitfam #strengthandconditioning #exercise #weightlifting #fitmom #strength #fitnessjourney #calisthenics #mobility #wod #balance #getfit #cardio #core #fitover40 #workoutmotivation #conditioning #bhfyp


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We put in work doing #calisthenics #endurance #hiit #core #bodyweight and #strengthtraining.
For #sessions get with #dcpersonaltrainer #dmvpersonaltrainer #dmvpersonaltrainer #healthcoach Jae for your goals. "
Kill the old body and resurrect a new one "

@nickle_double was #God sent. He's a brother from another mother and a great friend/workout partner. I'm thankful for a new found brother.


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If you look closer you can see my Bronze Medallion 🚩🏅This is the core award for lifesaving operations & to be a surf lifesaver in Australia. ❤️💛



@suppupsbribie 💃🏻 @islandgirlmaddie 🧜🏽‍♀️ #thisislifesaving #bronze #surf #medallion #lifesaving #queensland #rescue #surf #longboard #team #thisislifesaving #australian #award #proud #core #surflifesaver #active #swimming #waves #baywatch #sunshinecoast #bribieisland #swimbetweentheflags #beachlife #coast #patrol #emergencyservices #bondirescue #brisbane #sunscreen


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You know you’re on the right path when things stop being easy.
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Training my Day 1 @hannahstocking
#MackFit #TeamMackFit


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#newweeknewchances

Mir zittern die Oberschenkel 😜😂 aus dem #ganzkörpertraining würde heute eher ein #legday
aber lässig wars 💪
#obdasmitdemlaufenmorgenwaswird?

Jetzt genieße ich noch den selfmade Käsekuchen 😋 und dann husch husch ins Bett ^^ #jnry19challenge #sportyjanuary #crossfit #happyme #motivation #core #stabi #krafttraining #kraftausdauer #kalorienzählen #kaloriendefizit #glaubandich #believeinyourself #zirkeltraining #circletraining #nevergiveup #gelbgelbgelb #allesisibreezy


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Free week for everyone!
Why not check out our classes today and join the spa clubs family.

Morning Session that are on today: 9.15am Spin (Spin Studio) 9.30am SGT30 (in gym area) 10:15am Pilates (Mind Body Studio)

Evening session on today: 5pm Punch 30 mins(studio 1) 5.30pm TBT 30min (Studio 1) 6pm Body Pump(studio1) or Yoga (Mind Body Studio) 6:15pm SGT30 (in gym area)

Want to know more about the Classes check out
http://www.spaclubs.com.au/group-fitness-timetable2.html

#spaclubsnoarlunga #groupx #groupfitness #smallgrouptraining #tummybumsthighs #mindbody #core #boxing #weights #stretch #bike #fitfam


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Abs to finish chest & back day.
I prefer hanging ab exercises to others like planks and sit-ups. I like to strengthen my grip as well as my core. Having a strong grip helps with exercises like deadlifts and pull-ups...which I much prefer to training core. That's how I trick myself into doing abs😂😂
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#abworkout #core #coreworkout #abs #babyabs #girlswholift #muscles #gym #gimnasio #abs #girlswithmuscle #fitness #fitfam #fitchick #leggings #workout #ejercicios #excercise #614fit


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Actually no time due to homework but sneaked out the house for a workout near the water near our house , cold 🥶 but thats no reason not to go 💪💪💪 now feel even better and more eager to do homework , loveit workout always 💣💣💣💪💪💪 enjoy your evening all


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Bosu squat core challenge. 25 lb plates. Keep thighs parallel to the floor and back straight. Three 60 second sets with 1 minute rests. I imagined holding a bowl of hot soup (plant based of course) on the top plate and was especially shaky having just done a spin class. I did not spill the soup 😬
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#coreworkout #core #absworkout #abworkout #ab #abs #squats #squat #squatchallenge #bosu #doctor #md #dentist #fitdad #strengthandconditioning #plantbasedathlete #fitover40 #fitover50 #hearthealth #cycling #spinning #spinclass #cyclist #cyclists #legworkout #legdayworkout #balance #stability #veganfit #yogafitness


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HARDCORE Ab & Nutrition Program
RETO de 30 DÍAS
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Primer RETO inicia el Lunes 28 de Febrero
Cupos Limitados! *Para más información mándanos un DM o escríbenos a hardcoreabnutrition@gmail.com *
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**No te quedes fuera! Estás a tiempo!**
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#hardcorechallenge #yosoyhardcore #ellunesempiezoladieta #ylosabs #abs #core #porlosabs #fitness #instafit #workout #withoutequipment #30dias #sevienentusabs


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👊🏻💪🏻👊🏻
@arshastunt
@hesamv
@pouriashakibaie ——————————————
#workout #hiitworkout #lunges #core #oxygenfamily #squats


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Sobre esse exercício:
Trabalho de abdômen.
Necessário força nos braços!
O ar entra quando as penas estão embaixo e sai quando elas estão em cima.
Conexão mente/músculo.
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About this exercise:
Abdomen work.
Need strength in arms!
The air enters when the feathers are underneath and leaves when they are on top.
Connecting mind and muscle.
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#trans #ftm #lgbt #fit #fitness #gym #abs #core #treino #academia


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Okay sooo today was back day but of course I wanted to do a core circuit after.. 🙃
My little gym used to have different weighted medicine balls but I don’t know what happened to those 🤷🏽‍♀️ SO! I had this weird little 10lb ball to work with. Used it the best I could. Man.. let me tell you guys. After doing a few rounds of these... 😅😅 if my core isn’t sore, I’m gonna have to increase that weight. But this was fuuuun! I tried something I’ve never used weight with, you’ll know which one it is 😂😂👌🏽👌🏽 I did my best, okay. We’re all trying here 😜 Have a fabulous Monday, everyone!!! #core #gymtime #fitgirl #absonfire #abs #progress #gains #strength #muscles #lifting #tryme #newday #goodvibes #gymrat #fitchick #personaltrainer #goals #power #cardio #consistency #persistence #mindovermatter #mindoverbody #headgame #gymtimefuntime #girlswholift #havefun #findyourfit


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What will you do,to better achieve your fitness goal?Will you work toward it,or just keep saying I’ll start next week? Hit up @zell_the_truth for training💪🏾
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#HPTraining #Fitness #Core #Dedication #Consistency #GoldsGym #Pushing #Motivation #Inspiration #Abs #BodyUnderConstruction #Working #Grinding #RVA #PersonalTrainer #Wellness #WeightLoss #FitnessGoals


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We can’t make it warmer outside.. but we can promise to warm up your insides! Join us for Mat tonight at 6pm to warm up that core! 🔥🐿 Sign up online at www.fspilates.wix.com/flyingsquirrel ❤️#matclass #pilatesbody #core #flyingsquirrelpilates #pilatesstudio #milwaukee #matwork #pilatesmat #pilateseveryday #lengthenandstrengthen #magiccircle #


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This was round 1 the team relay run, was happy with the time run to the obstacle but again I will make my weakness my strength. I’m looking forward to the next comp. thanks to @fightinglyons_ninja @Paul Lyons @fightinglyonsfitness & Team for showing me the way
#ninjawarrior #ninja #NinjaWarriorAu #ninjawarrioraustralia #spartan #warrior #channel9 #bodyweight #swing #fly #wings #determination #nextlevel #fightinglyons #andreas #unmasked #believe #follow #me #melbourne #dj #monkey #obstacles #core #strength #jump #lachey


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Что же такое Rain💧? Rain 💦 – это лучшее сочетание медицины и природы.
Rain 💦– это продукты дополнительного питания, которые выполняют сразу несколько функций: 👍 Повышают выносливость, работоспособность человека, увеличивают его показатели в спорте; 👍Пополняют организм витаминами, минералами, микро- и макроэлементами, другими полезными веществами и соединениями; 👍Выводят токсины, нейтрализуют свободные радикалы, очищают и укрепляют весь организм, замедляя процессы старения.
#rain #soul #core #bend #pure #form #helth_in_food #seeds_for_life


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