Oh my... my arms are like jello!!
I went into this program thinking I was going to need heavier weights, but I have some work to do before I get there! I love that though - I love that no matter how long you’ve been working out, there is ALWAYS room for improvement!! I can’t wait to see how much STRONGER I’ll be at the end of this program This just shows you how important it is to keep changing your exercise routine!! If you’ve hit a plateau, I bet it’s time to change it up!! I dare you to try this program, you’ll feel the burn and get some amazing results for sure!!! Check out my STORIES to see more from my workout
Its a jam packed hour of padwork , high energy circuit and HIIT style workouts . All designed to get you lean and mean -
The first session is free . So get in contact to secure your place
Durch den grandiosen Erfolg der Health and Fitnessweek und dem bombastischen Feedback der Teilnehmer, haben wir uns gedacht uns mehr mit den Themen Trailrunning und Animal Athletics zu beschäftigen.
Alles ist erlernbar und machbar, mann muss nur die innere richtige Einstellung dazu haben.
Babe, get ready for a core-kicking total body workout with this 5 minute plank workoutThis is seriously the most amazing way to tone your entire body, boost your metabolism like crazy, and feel like the total boss babe you are! Tag your girl and get it in
Have you entered our summer giveaway?? Check the link in our bio to win our new 4 Week workout + meal schedules You’ll LOVE it!!
AB BURNING WORKOUT WOOH Don’t forget to double tap loviesHERE ARE SOME CORE BURNING EXERCISES YOU CAN DO ONCE A WEEK TO IMPROVE YOUR CORE STRENGTH
The standing Oblique Crunch can be supplemented with a Dumbell / kettlebell or anything. And the decline sit ups you can supplement with regular sit ups & you will still feel the burn when you increase your repetitions. You do not need a gym ♂️to do these lovies.
Jackknifes each side with Leg Raise 
Decline Sit- ups with Alternating toe taps [30 decline sit ups/ 30 alternating toe taps (15 each side)]
Standing Oblique Crunch ( 15 each side )
JOIN US EVERY MON & THUR NIGHT!
Just an hour workout! @ Tampines park
( there's 27 other more locations around Singapore)
Affordable price Just $38/month (8 sessions)
What kind of workout we do?
HIIT, TABATA & Body weight training without equipments
Go Click on SIGN UP Or directly WhatsApp Coach Enn +65 9750 0533 for more enquiries
Then while doing steady state phase, you can get some reading done or posting done during this time!! Use every second and minute usefully ;) we all know that we just haven’t got enough time for some during day and week and month to do everything we want to! So education yourself would hurt nobody and it would save you a lot of time ;)
Check out this fat loss workout by @susanniebergallfitness! If you’re looking for a short, intense workout, try THIS!
WANT TO BURN FAT?.
Workouts don’t have to be long and complicated. In fact, sometimes the shorter more intense workouts can turn out to be some of the best.
They are also great to do when you are on the road. Hotel “Fitness Centers” can be limited.They may only have a set of dumb bells and an elliptical (if you are lucky).7
So grab a pair of dumb bells at home, at the gym, or wherever, and let’s get a workout in. -
4 Rounds. 8 Reps each. -
Goblet squat x 8
Push Ups x 8
Bent over Rear Delt Raises
Single leg Hip Thrust x 8/leg
Seated Overhead Press x8
Bulgarian Split Squat x 8/leg.
The objective here is to go as quickly as you can through 1-6 with perfect technique. Never sacrifice form for speed .
I have also included a Finisher you can tack on at the end if you want. Finishers are designed to use up the last little bit of gas left in your tank, while burning some extra calories-will be posing more about finishers soon. For this core burning finisher:
3 Rounds:(sets):Plank Hold (fully engaged) x 20 sec.
Hollow Hold (fully engaged) x 20 sec.
Super slow bicycle crunches x 8/side.
Either way it works
From roughly 10st when I began to 16st now
I used to always use the same tired excuses like
“I always eat but I just can’t put on weight”
“My metabolism is too fast!”
For all my slim people who just feel they will never put on weight, come find me. I’ll share the secret
(Its not really a secret tbh, eat big train heavy and know it won’t happen over night!)
Not every day is a great running day. I got about 10 steps into my run and realized something was really wrong with my lower back. I stopped running and came back into the gym to stretch it out and work out the pain. I’ve been ignoring it for 4 days and it finally caught up with me. Make sure to listen to the signals from your body so you don’t injure yourself.
without consistency will lead you nowhere
HOWS YA CORE BABE?!
Truth be told, my core has to be the weakest area on ma body & that is because I barely ever focus on it! My Goal for this year is to build a stronger core & well my friends, so should you!!
It’s the ONE AREA we al tend to forget about but not this time!!!!!
Don’t shy away from implementing a core workout into your daily workout, finish off with a quick fast SPICY CORE BURNER !!!!!
Small daily improvements overtime lead to stunning results, why?! Because consistency is the mother of RESULTS!!!
I have a lot of insecurities but I don't complain on social media. Because it doesn't even help me but make me look like a fool. Keep your emotional stuff at bay. Tbh, nobody cares.
Try this abs routine for Strong abs, that contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back.
A strong core improves sports performance. A strong core prevents lower-back pain. A strong core can improve your posture. You'll breathe better with a strong core. You'll develop a slimmer waistline. #fitnesseverywhere #coreworkout#fitnessenthusiast #traininsanewithhimanya