#coreworkout

Instagram photos and videos

#coreworkout#fitness#abs#core#fitnessmotivation#gym#workout#fit#workoutmotivation#corestrength#exercise#motivation#pilates#fitspo#personaltraining#personaltrainer#yoga#fitfam#absworkout#training#noexcuses#bodybuilding#calisthenics#fitnessjourney#inspiration#bodyweight#fitnessaddict#fitlife#fitnesslifestyle

Hashtags #coreworkout for Instagram

Haven’t posted a gym selfie in a while. Still working on those abs, turning the 4pack to a 6pack! 💪🏽💪🏽
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#fitness #fitnessmotivation #fit #beard #beardgang #beardgains #core #coreworkout #abs #absworkout #leanmuscle #leanmuscle #lafitness


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Días 24 Reto Abdomen Bajo de @gymvirtual_com Jumping Jacks 15 reps., Plancha 25", Plancha lateral dinámica 25" X4; Ya a pocos días de termimar con el reto y yo continúo con un día de retraso pero lo bueno es que hoy no ha sido tanto se bajó la intensidad un poco y eso es bueno pero igual resulta un poco cansado las planchas siempre son agotadoras perohoy considero que las he hecho mucho mejor que ayer y de eso se trata de ir mejorando cada día y cuidar todo po que haces... ¡¡ÁNIMOS!! ✌️✊✋ #GymVirtualAbril #YPCT #YoPuedoConTodo #PatryJordan #NoMoreExcuses #Core #CoreWorkout #Fitness #LifeStyle #Workout #VidaSana #VidaActiva #BeTheBest #BeHumble #Unstoppable #GrindToGreat #ChaseYourGreatness #BloodSweatRespect #VamosQueSePuedes


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Head over to @ihrsa YouTube page to listen to @skylarmoorefitness and Scott Hejna discuss Canali System making waves in the fitness industry at #ihrsa 2018! 🌊

#strengthandconditioning #coreworkout #posture #correctiveexercise #functionalfitness #lifetimefitness #bodybuilding #auxotonic #metabolic #fitness


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Today’s pt session for the students!! Got the blood pumping and definitely pushed myself and my group!! What a great way to start this Thursday off, 250 total rep count upon completion. •



#marines #marinecorps #usmc #military #circuittraining #lifting #cardio #workout #fitness #bodybuilding #strength #fitfam #instafit #instafitness #workhard #fitlife #consistency #noexcuses #confidence #fitnessaddict #riseandgrind #riseandshine #motivate #inspiration #bodybuilding #physique #ironaddict #isymfs #earlymornings #coreworkout


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Metabolic Conditioning Night at LEAN! The goal is to sustain a heart rate at or above 75% of MHR! The goal is to shed some calories, burn some fat, increase work capacity, and perfect movement patterns. Fitness at its finest!
LEAN .
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Check out our new Website at ==> www.leanfitnesssystems.com <link in Bio> for the FREE Seminar Schedule and Free Articles, or Check us out for a FREE Week by emailing us at Leanfitnesssystems@gmail.com or DM us on here.
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We appreciate you guys liking these videos, so feel free to ask questions and comment. #tfwwinstonsalem #coreworkout #fitness #bootcampworkout #leanfitness #mashelite @lewisvilleclemmons
@intekstrength #intekstrength @biprousa #biprousa @athleteps @harbingerfitness #harbingerfitness
@thedanicain1
@tfox66
#nikeweightlifting
#athleteps @mg12power #mg12thepowerofmagnesium @haknutrition #haknutrition #wodfitters @wodfitters


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“ PILATES IS COMPLETE COORDINATION OF BODY , MIND & SPIRIT” ➰ Joesph Pilates ➰

Pilates is not just about great posture and rock-hard abs..... It is more than just a physical exercise!!!! It can radically enhance mental, emotional and spiritual wellbeing. 📸 Suzi Leverington Photography #yoga #pilates #powerpilates #berwick #studio #joesphpilates #coreworkout #corestrength #strength


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Hump day caught ya on a high or a low? Take a belly breath, *pull* yourself up and repeat !😤Chin ups pick-me-up, literally and spiritually 🌈. What doesn’t feel more liberating than being able to move and control your entire body? Desert those crunches and be efficient with your gym time & energy. Focusing on learning some compound exercises, as featured, to challenge your entire body rather than isolating one spot will promote increased strength, recruit multiple muscles at once (arms/back/core), and be more metabolically stimulating (🔥burn more calories). @equinox @furthermore


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What does it take to take your team to THE NEXT LEVEL??? These girls work hard and play hard.
They Look Alive!!! www.NLAOF.com
Next Level of Athletic Fitness
Free Sports Training Video's (100+) #athletes #hardwork #nextlevelfitness #drill #motivation #trainingday #trainhard #ncaafootball #ncaabasketball #focused #footwork #strengthandconditioning #strengthtraining #pittsburgh #pennsylvania #personaltraining #oneonone #buisnessowner #beastmode #nodaysoff #noquit #consistency #coreworkout #corestrength #team #posture


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“A-Frame!!!” Close grip and make legs go out to create the A-Frame. Let’s get it. #fitness #fitfam #coreworkout #core #chinups #exercise #beastmode #workoutmotivation #workout #getit #gym #gymrats #gymrats


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What does it take to take your team to THE NEXT LEVEL??? These girls work hard and play hard.
They Look Alive!!! www.NLAOF.com
Next Level of Athletic Fitness
Free Sports Training Video's (100+) #athletes #hardwork #nextlevelfitness #drill #motivation #trainingday #trainhard #ncaafootball #ncaabasketball #focused #footwork #strengthandconditioning #strengthtraining #pittsburgh #pennsylvania #personaltraining #oneonone #buisnessowner #beastmode #nodaysoff #noquit #consistency #coreworkout #corestrength #team #posture


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She managed to come under the cover 😵


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Today’s Core work
1. Knee Raises w/ Band for added resistance.
2. Cable crunches
3. Ab Roller
4. Band Core stabilizer [ s/o to @americanmusclecorps for this one ]

Try this out for 3 sets each workout and let me know how it goes!
#workout #washboardwednesday #coreworkout #fitnesswithji #americanmusclecorps #fitmen #fitwomen #rifitness #rhodeislandfitness #exercise


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Simple as that.


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An old video but a good example of repz and sets. I call this the Saiyan Set. It consists of 5 muscle ups, 5 dips, 5 sideways pullups, 5 pullups and 5 legs raises without leaving the bar. Try it out for yourself





#limitbreakerbranden #limitbreaker #barstarzz #pullups #training #martialarts #workoutmotivation #fitness #gym #dips #repz #repsandsets #bodyweight #calisthenics #streetworkout #pushups #gainz #gains #lifestyle #aesthetics #physique #functional #functionalfitness
#bodyweighttraining #fitnesslife #workout #coreworkout


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| FAT BURNING CORE WORKOUT 🔥|
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1. Mountain Climbers to Hand Walk
2. Alternating Toe Touch
3. Plank Alternating Straight Leg Cross
4. Knee to Chest & Extend
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Do each exercise for 40-seconds, then rest for one minute. That’s one round, repeat for five rounds.


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One of the most effective exercises for your core. Ab Roller until fail. This circuit takes me an hour long just to get through 3x. But I’m already seeing my top set come in with my overall 16.6% BF! Before I started this..all I saw were my ribs! #abs #fatlossjourney #coreworkout #abroller #fitnessjourney #girlswholift


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My favorite fitness studio #slt opens a new chelsea/west village location tomorrow, next door to the building I'm in everyday 🙌🏽🙏🏽👯🤗💪🏽✨
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#slt #sltnyc #strengthenlengthentone #bettersorethansorry #sltchelsea #sltwestvillage #fitness #pilates #pilatesmegaformer #hyped #goodthingscometothosewhowait #health #wellness #coreworkout #fullbodyworkout


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Thursday , that feels like a Monday . Either way I’m in the zone like never before and ready to smash this week out of the park ! Cardio slayed , now time for work and a day full of productivity.
Over the moon right about now ! 👌👌🤗🤗👌👌 #wimportstreet 🔥🔥


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@dr.njbuonforte showing a progression of the deadbug. This a great exercise to add to your training as you’ll target the Local stabilization system (tranverse abdominals, internal obliques, diaphragm, Lumbar mutifidus) and stabilize the LPHC. #coreworkout #nba #nfl #mlb #fitness #physicaltherapy #workout #basketball #youth #aau #mls #bounce #bunnies #jumptraining


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No more body weight, no problem, Iron is my best friend #gym#planetfitness#columbus#abs#coreworkout


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Today was an all core day! One of the videos came out very blurry but I kept it in because it shows the struggle my abs were starting to feel. .
4 weeks yesterday I started this fitness journey and have lost 5.6 pounds so far, can't wait to see how things shape up in another month!
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#fitnessjourney #fitnessgirl #strengthtrainingday #fitjournal #fitnessjournal #heartrate #athleanx #strenghtconditioning #coreworkout #abs #rollups #planks


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Cada vez mais forte e mais presente, o Marketing Esportivo vem se mostrando como uma ferramenta muito eficiente e lucrativa para gerar oportunidades de negócios.

E se engana quem acredita que essa estratégia funciona apenas para alguns segmentos de mercado. Por unir consumo e paixão, ele é uma excelente ferramenta para quem busca novos métodos de uso do Marketing.
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#partnerworkout #circuit #strength #hiits #core #coreworkout #abs #absofinstagram #pressups #upperbodyworkout #toneitup #muscle #fitness #fitspiration #fitfam #fitspo #fitspiration #fitstagram #energy #healthylife #health #loveyourbody #gymlife #gym #personaltrainer #personaltraining #nottinghill #pushyourself


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So... I was trying to be like @busymomfitlife and take a cool pic while balancing myself on something, but I actually ended up almost falling on my head 😂... But with that said, life is about balance right? .
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Happy Hump day!
Smiley Liftin 😋


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Total body Core had my ass dripping with sweet sweat & wanting to call out “PINEAPPLES “ 🤣 my fellow #bbc would know exactly what I mean! ************************************These Are just 2 moves out of the 2rounds of like 10 diff moves I did 😳**************************
The struggle is real but so are your Results !! 💥 **********************************Sometimes the smallest step in the right direction, ends up being the best step of your life. Tip Toe if you must but take the step! **Ask me how 🙋🏽‍♀️
#noexcuses


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Thinking about how hungover her legs are going to be tomorrow....


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Weighted roll backs are a great addition to your core strengthening routine! 💙 Remember to articulate through each section of the spine on the way down and the way back up - this will more effectively target the deep abdominal muscles and stretch the back muscles (as well as help keep your spine healthy!). Really ‘roll’ your pelvis underneath you to initiate the movement - this will help target the lower abs. The weight should challenge the shoulder stability but not be too heavy that it compromises your form during the movement. Breathe out as you roll back, breathe in to hold and breathe out to roll back up. Happy rolling! 🙏🏻 #workoutwednesday #coreworkout #corestrength #abworkout #spinehealth #healthyback #pilates #training #fitness #movement #wellness #fitnessmotivation #sophiarosefitness


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🥊TOUGH. The fitness lifestyle builds mental and physical strength. How strong are you? #fitstagram #boxinggirl #boxingring #abs #absworkout #blackgear #sportsbra #blonde #coreworkout #tonedarms #tonedbody #workoutmotivation


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Short little core circuit that will whoop your ass ..... 💪🏽😩


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Here’s another one to work the chest and core. Taking it from standing to kneeling is going to intensify the core needed to complete the exercise. .
Keep the spine straight and don’t let yourself lean. Also keep your elbow locked in the spine slight bend position. As you do the pec fly keep the core engaged. Go give it a try!
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#sparrowtraining #fitdad #fitdads #fitness #fitspo #fitnessmotivation #fitlife #motivation #inspiration #yeg #yegfit #yegdad #yegtrainer #personaltrainer #personalfitnesstrainer #blogger #fitnessblogger #youtuber #onlinetrainer #findyourstrong #youcandoit #trainhard #chest #chestworkout #core #coreworkout


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This is one of those exercises, that if it is done properly, will not only work out your chest and back , but also work , burn and strengthen your core muscles. Try 3 to 4 sets of 10 reps in your routine and see for yourself #gym #fit #fitness #fitfam #function #chestworkout #backworkout #coreworkout #core #fitfam #fitfamily #gains #muscle #aotearoa #kiwibird


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Upper body strap work on the reformer is an amazing exercise to strengthen the shoulders and arms while working on core control and the abs. You start to feel the burn quite quickly 😉
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#pilates #coreworkout #core #abs #absworkout #pilatescommunity #healingwithpilates #sunshinecoast #sunshinecoastpilates #physiotherapy #rehab #shoulders #fitness #strong


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Just some more general strength for the day! There is a lot of stability in this movement. Quality is always better than quantity! #usatrackandfield #usatfmasters #masterstrack #sprinter #fast #speed #usatf #masterstrackandfield #general strength #coreworkout #core #noexcuses #tracklife #trackandfield #track #trackfit #inspiration #motivation


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Tired of having a flabby belly❓ 😞
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✔️ Want your clothes to fit better❓ 👗
✔️ Want to feel sexier and more confident❓ 👙
✔️ Want to have lessen the risk of diabetes & heart disease❓ 💗
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🆓 Free flat tummy report 💯
➡️ Tap link in bio: @fatburnnation
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Burning belly fat is not magic 🔮
Discover 5 simple tips for a flatter belly❗️
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Follow @fatburnnation
Follow @fatburnnation
Follow @fatburnnation


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First Animal flow class tonight w/ @move_strong_london .
What would your favourite animal be? 🐗+🦂+ 🦀+ 🦍+🐒


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Never will my 🍑look at stairs the same way! Check out my jumping sumo #squats on the way up at 👉 @simply.vive 🙌
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A subir las escaleras “rapidito”! Suelta unas #sentadillas sumo brincando—tu 🍑 te lo agradecerá! Tripeate la subida en @simply.vive 🤣


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Single leg in-n-outs, leg lifts, hanging wipers, fast or slow alternating v-ups, cross body mountain climbers, ab row-twists, seated side-to-side reverse crunches, stand-ups, side plank leg extensions, oblique dips, toe touches, donkey jumps, plank pops and plank walks, seat kicks, on and on with endless variations... You don't have to just do planks and crunches in a core workout.

All About Abs class Tuesday 5:30pm
More for Core class Thursday 8am

#mlabfitness #FitGames #groupfitness #personaltrainer #gym #fit #cu #chambana #champaign #uofi #illini #smallbusinessowner #smallbusiness #abs #abschallenge #abworkout #corestrength #coreworkout #coretraining #sixpack #glutes #beachbody #beachready #summerbody #summerscoming


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Run ready.
There’s nothing better than fresh air, blue skies and a quick 5k run before work. And a strong coffee after!

Who’s with us?


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Butt pic day has arrived! I took this one really quickly though because I trained abs today and I don't have the strength to hold myself in bizarre positions to get the right angles for the perfect booty pic!
I took most of last week off of the gym because I did my first abs and core workout in forever in Monday and have hardly been able to sit up for the week, nevermind exercise! Saturday was the first morning I woke up and didnt have to flop out of bed! And then I went to London and drunk too much and spent too much and it's taken till today to recover! So I threw myself head first into the workout class from hell! The pain is telling me it's working though so I will soldier on this week and get back into it!
I've prepped my food for the week and just starting week 7 of my plan! I don't really think my bum looks any different from last month but my pants defo feel looser!
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#bum #butt #booty #bootyinprogress #peach #peachy #london #cocktails #drinks #drunk #abs #absandcore #anytimefitnessworthing #coreworkout #workout #workoutmotivation #staymotivated #fitness #weightloss #weightlossjourney #gym


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Life really is better upside down.... Tonight was spent making SEVERAL attempts at the forearm cupgrip (it was hilarious) as well as body conditioning which I thoroughly enjoyed 😁 #poleworkout #poleclass #lifeisbetterupsidedown #headstand #headstandconditioning #forearmstand #itsallprogress #coreworkout #corestrength #happyhumpday #pointytoes #alwayslearning #alwaysgiggling #elbowgrip #polestrong #poleaddict #polesport #strongmum #womenempoweringwomen


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#AbsWednesdays! Burn those ab muscles with these, and then add a twist for even more of a challenge.
To modify, keep that back knee on my mat while you lift the front one. You’re still working your abs and working your way up. Who is trying these today?
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#eightsnweights #FitTraveler #fitnigeria #fitnation #nigeria #abs #coreworkout #sixpackabs #weightloss


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Happy #WORKOUTWEDNESDAY !! If you couldn't make it to our noon class and aren't available for our evening #kickboxing or #yoga classes, don't worry. Try today's at home workout ! It's guaranteed to get your lower body working and help you get a jump start on your summer body toning. Complete the workout and share your results! #healthyliving #fitnesslifestyle #fitlife #boxinggym #elitesfn #baltimore #baltimoreboxing #columbiamd #columbiaboxinggym #maryland #boxing #CardioBoxing #absculpt #coreworkout #trx #kettlebell #kickboxingfitness #yoga #zumba #bodygoals #summerbody #fitness #exercise #maryland


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First, I want to shout out to @kimkardashian for inspiring me to buy this swimsuit when you sported it however many seasons ago! 👏🍑 Secondly, @lillyghalichi and @jenniferstano need to launch @havefaithswimgerie again because it was bomb! I still wish I got the Mykonos swimsuit and leopard print bikinis! :( ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Sunshine and salt water! 🌊🌞Who loves it?! I sure do. There’s something about being seaside that just tops everything else. I love soaking up the sun and swimming all day. If I could pair this with that beach I always see everyone making cool lifting pictures in their swimwear at, I might be in heaven. 💪 Where is that anyways?! 🌎🌍🌏 Someone tell me! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I have a trip planned this summer and I am so excited about it. Where are you looking forward to traveling to in the months ahead? ⠀⠀
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Side note: My bun can not be tamed. 🙅‍♀️🙆‍♀️ Seriously this mop I call my hair. 😂 ⠀⠀⠀⠀⠀
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#instafit #cardio #shredded #gymlife #fitspiration #fitnessaddict #aesthetics #getfit #quads #glutes #gymrat #gymislife #gymrat #liftingweights #gainz #trainlikeabeast #gymflow #liftheavyshit #personaltraining #ironaddict #liftheavy #trainhardorgohome #bikini #fitspo #curves #advocare #greece #abs #core #coreworkout #womenwholift


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Wrote the poem below on 03.26.17 (niece’s bday), on Valentines/Christmas, and the past few days. We both have huge appreciation for our families, our nieces and nephews; this video with my niece conveys such mutual feeling we have for our families — J&L
POEM1, PART 2: “A Magic Carpet Ride”
They,
Through love motivated to reach the farthest galaxies,
They,
Living collaborating embracing supporting breathing smiling,
Together,
Past, Present and Future hand in hand and heart in heart,
Together,
Rediscovering themselves through love,
Together,
Welcoming new beginnings, growth, rebirth, colors,
Together,
Green and blue and white and gold and the full spectrum of heartfelt seas and skies of hues,
As one indivisible whole,
Each new chapter an opportunity to be better together in love,
As one indivisible whole,
A journey of everlasting love,
As one indivisible whole,
Open arms, open heart, open forgiveness, open apologies, open feelings of forever-support,
Open souls, open to the power of their unique love,
Children and beyond,
Soulmates, they are,
Children and beyond,
Above all, in love, always, in love, despite hardships, in love,
Children and beyond,
Sometimes we may be afraid of the light,
Yet only 100%love brings light to the once darkness,
Together,
Standing, living, smiling, loving,
Fire gushing or snow sliding,
Together,
Looking up to each other,
Fully,
Their entire souls and hearts, clearly shimmering and glowing, passionately, in their—eyes
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why the poem accompanying the instapost?
Fortunate to experience love that has brought about growth, sublime feelings and so many beautiful emotions. Inspired, I’ll write, improve, and share — positive energies — J&L. 🙏🏼⭐️💫🎨❤️🙏🏼
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#training #positivevibes #pumped #healthyfood #abundance #fitguys #likeaboss #spiritual #coreworkout #bebolder #truelove #bepositive #musclefood #gainscity #stretch #timetoshine #positivethoughts #staystrong #liftheavy #gratitude #swolecity #gym #gymislife #dedication #selflove #strong #life #choosejoy #physique #believeinyourself
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happiness 100percentlove (J&L magiccarpetride) light luz ❤️ love amor


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