#coreworkout

Instagram photos and videos

#coreworkout#fitness#workout#core#backworkout#personaltrainer#fitnessmotivation#corestrength#weightloss#strengthtraining#backday#blackgirlsworkouttoo#abs#gymshark#speaker#abworkout#leanmuscle#healthylifestyle#fitfam#crossfit#legday#fitnessphysique#cardio#fitnessfun#workoutvideo#absworkout#hiitworkout

Hashtags #coreworkout for Instagram

Ok THIS WAS HARD! Thanks Melena! 🙄
Betty and Veronica (aka Julie and Melena ) doing some serious oblique work. Our feet are resting above the foot barre and doing side planks! Try it! Work your core on Twinning Thursday! Shit out @shyfit . Do you love my Kitty cat pants? 🐈 I love these workout pants! Contact Shyra on the “gram” . They are the perfect gift for CT people. #pilates #pilatesreformer #pilatesinstructor #obliqueworkout #pilateslovers #pilatesstudio #pilatescommunity #pilatesstrong #strongwomen #abs #coreworkout #workout #fitness #fitfam #pilatesworkout #alignbhpilates #beverlyhills


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A light chest day since I’m not feeling all that great right now. I just hope I’m in good shape to sing in my concert on Saturday! #pose #pump #flex #chestworkout #bodybuilder #bodybuilding #bodybuildingmotivation #core #coreworkout #tights #spandex #muscle #musclegay #swole #musclebull #musclebear


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Move of the week. This one is a ab killer. Over under bicycles. Extra points for pointed toes. #riasdivas #corestrength #coreworkout #barre #bgm


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Ready?! Let’s Go!
Countdown is ON....Day.12🎅🏼🎅🏼🎅🏼
WHAT - Side Plank Chopsticks🥢
WHY - Works the stabilisers (Core), Shoulders, Adductors (inner thigh) and quads
HOW - Place one foot on bench, either rest weight on forearm or hand, keep hips up and core engaged while bringing lower leg up.
LEVEL - 😅😅😅
Always challenge yourself and even if you fail, get up and go again right @shrina_kaya ?! 🤣🤣
#santacanyouhandlethese #idontthinkwecanhandlethese #coreworkout #corestrength #plank #outdoor #workout #christmascountdown #dailymovement #challenge #personaltrainer #ellefit_nz


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Looking for a great way to work your back?
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Here’s a superset you can do that’ll leave your back on 🔥!!
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4x12 Bent Over Back Rows
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4x10 Assisted Pull Ups
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Perform each exercise back to back with little to no rest!😅
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#backday #pullups #backrows #fit #fitness #fitnesstips #ebonyfitness #fitnessjourney #atlantapersonaltrainer #fitnessinpiration #personaltrainer #fitnessmodel #fitnesspro #girlswholift #womenwholift #girlslift #blackfitness #blackfitnesswomen #upperbodyworkout #coreworkout #vegan #vegainz


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Wednesday’s pose: Core work - I chose Navasana/Boat to Low Boat crunches. Take a seat with the knees bent and the feet planted - find your sit bones (ake the ischial tuberosity). Extend the arms by the sides palms up and parallel with the mat. Draw the shoulders back, lift the heart , bring the head in line with the shoulders and engage the core drawing the belly button to the spine. With an exhale lean back keeping the spine straight and float the feet bringing the shins parallel with the mat. With an inhale point the feet, engage and extend the legs straight lowering them and the back body toward the mat keeping the shoulder blades lifted. With an exhale crunch everything back to center. Repeat. To reach the full expression photographed take your index and middle fingers around the inside edge of the big toes. Draw the shoulders back equally pulling as you press the toes into the grip of the fingers. With every exhale hollow the belly and with every inhale lift the heart.
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#atherialholidaychallenge #coreworkout #navasana #boatpose .
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#howtoyoga #yogateacher #balance #breathe #engage #yoga #yogalover #stretchitout #yogapose #yogachallenge #yogisofinstagram #yogisofig #yogiswholift #fitnesslover #tattooedyogi #tattooedgirls #yogagirl #womenwholift #yogaforstrength #yogastrong #fitness #fitfam #posebreakdown #yogaeveryday #practiceandalliscoming


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Two amazing photographers. Had the pleasure to work with both of them. Check em out.
@light.shadow.photo @kythecreative
abs #gut #change #build #destroy # #abworkout #personaltrainer #stengthandconditioningcoach #transformation #coreworkout #trainingyourcore


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Happy 5 Years to Us!
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We want to say a big thank you from Team OutFit to each and every one of you for being a part of this community and helping us reach this milestone! ⁣
In these 5 years, we’ve been able to build this gym into a family - one that is motivating, supportive and full of amazingly strong individuals. Every day that we walk into the gym, we feel blessed to be surrounded by sweaty smiles and positive vibes from each and every one of you. ⁣
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Thanks to every member that’s part of the OutFit Family, because of you we have been able to accomplish so much in this short time. We can’t wait to see what the future holds!⁣
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#theoutfitgym #strengthtraining #conditioning #bangalorefitness #coach #coreworkout #absworkout #goalsetting #workoutmotivation #fitnessmotivation #fitness #2020 #gym #crossfit #functionaltraining #functionalfitness #fit #fitistheshit #coach #phantomboss #fiveyears #vision #bangalore


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Looking for a tricep killer? Give these explosive close grip pull ups a shot! Repeat 5 sets of 5


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🎉 2 tough ones for ya today! ⁣⁣
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These are fantastic moves that work the entire body & core. Obviously I could benefit from adding them in more #struggle 😝⁣⁣
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I’m curious, How often do YOU add new exercises into your routine? ⁣⁣
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💪🏼 I try to add something new every week, love trying to isolate specific muscles in new ways with different equipment! ⁣
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#workoutroutine #personaltrainer #trx #suspensiontraining #pushups #hamstringcurl #coreworkout #strength #improvement #alwaysstriving #exercise #fitness #eatwellfeelwell


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You don’t need any equipment to do these HIIT Workouts. Just an hour daily and you will be fit as never before. Below is a list of Workouts you can do each day in a week.
MONDAY
• 20 Squats
• 15 Seconds Plank
• 25 Crunches
• 35 Jumping Jacks
• 15 Lunges
• 25 Seconds Wall Sit
• 10 Sit Ups
• 10 Butt Kicks
• 5 Push Ups

TUESDAY
• 10 Squats
• 30 Seconds Plank
• 25 Crunches
• 10 Jumping Jacks
• 25 Lunges
• 45 Seconds Wall Sit
• 20 Sit Ups
• 20 Butt Kicks
• 10 Push Ups

WEDNESDAY
• 15 Squats
• 40 Seconds Plank
• 30 Crunches
• 50 Jumping Jacks
• 25 Lunges
• 35 Seconds Wall Sit
• 30 Sit Ups
• 25 Butt Kicks
• 10 Push Ups

THURSDAY
• 35 Squats
• 30 Seconds Plank
• 20 Crunches
• 25 Jumping Jacks
• 15 Lunges
• 60 Seconds Wall Sit
• 40 Sit Ups
• 35 Butt Kicks
• 20 Push Ups

FRIDAY
• 25 Squats
• 60 Seconds Plank
• 30 Crunches
• 55 Jumping Jacks
• 30 Lunges
• 45 Seconds Wall Sit
• 40 Sit Ups
• 50 Butt Kicks
• 30 Push Ups

SATURDAY & SUNDAY REST DAYS.
If you’re a Beginner, repeat this circuit 2 times. For Advance people, repeat 4-5 times with 60 seconds rest between the sets. As usual, make sure you do these workouts in good form so you don’t injure yourself. Love yourself and stay safe always. 💖💕🌿🌱
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#fitspiration #fitstagram #fitmom #fitchick #healthylifestyle #fitness #fitnesslife #traininsane #fitnessgirl #fitnessporn #healthylife #fitnessgoals #fitnessmotivation #vegangains #fitfreak #fitnotskinny #gefitordietrying #stayfit #fitnessjunkie #instagramfitness #fitsporation #fitnessaddict #fitnesslifestyle #hiitjunkie #fitnessfreak #coreworkout #hiitworkout #veganfitness #veganlifestyle #veganlife


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Fog is doesn't allow me & my girls to do workout... It's really Cold & Fog everywhere....
Tomorrow is Saturday these girls are waiting for weekly weight checkup😇 so.... No more Motivation Needed
Why is so clear in the Fog. 😁
#morningmotivation #goodvibes #result #fatloss #weightloss #coreworkout #coldweather #fog #womenworkout
#doingformyself #getfitwithbefit


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December 12th.... am I the only one who doesn’t have a tree up yet ?! Or bought a single gift yet or even made my lists 😳 Please tell me I’m not alone! Lol I swear I’m not Scrooge. I’ve still got 12 days to get my act together.... 🤷🏻‍♀️ #tistheseason
#nextyearimjustgoingsouth
#dontjudgeme


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Dead Last Finish Is Greater Than Did Not Finish, Which Trumps Did Not Start....
Sanjana doing #coreworkout & working on #runningmechanics with the help of #resistancebands.
For great workout session please DM us!!
#functionalfriday #fridaymotivation #girlswholift #instafit #insanitybarbellclub #mintedbymeherali


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If you’re like me and LOVE a good challenge, give this a go!!! As you can tell I was SUPER STOKED when we finely nailed it 🙈🙊🤣 watch the end, I finished in typically Dree style 🤣🤣🤣 Give it a go and tag me please🙏🏼 I want to see all you’re attempts!!!! Thanks @aaronater456 for filming all the attempts 🤣🤣🤣 @marissaaltorfhawke we make a wicket team I think 😜🙌🏼👊🏼


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💥Asymmetric Leaning Press💥
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Much tougher than it looks! Here’s a challenging exercise that has tons of unique benfits.
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💪🏾 Shoulder, tricep, and core strengthening •
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🧠 Neuromuscular coordination - simultaneously performing two different presses creates a large amount of neuromuscular involvement which is needed for in game situations •
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⚖️ Uncover body imbalances - you will likely find that one side is tougher than the other•
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🥍 Translates to sports - great for all athletes especially those who have to reach, push, shove, catch, or create space •
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Thanks to the 🐐 @realgame.athletics for this one!
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Try these out 💯!


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What's your favorite exercise to do in the gym? 💪⠀
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Let us know in the comments below.⠀
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Follow @ftxwellness for more.


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