Most of you know I’m a HUGE nerd. I LOVE superheroes, Star Wars, and BROADWAY.
So here’s my workout from tonight featuring one of my fav songs from the Hamilton 🇺🇸soundtrack:
🎭16 Spider-Man mountain climbers
🎭16 Push-up rotations
🎭16 Shoulder, ankle taps
🎭16 Plank commandos
🔄 Repeat THREE times. This is killer.
(Each round, I did 8 on each side)
**CHECK YOUR FORM: Keep that core nice and tight. Imagine you’re a table with a glass of water on your back. For the mountain climbers, your foot is aiming for the side of your hands. Of course you can take the jump/hop out. Instead just walk your feet next to your hands. For the push-ups, place those hands right under your shoulders. Exhale as you lower down, inhale as your raise back up! When you add that rotation, avoid dropping the hips. Keep your core nice and tight. Always feel free to drop to your knees! This mean push-ups on your knee, subtracting the ankle tap and focusing on shoulder taps on your knees, and plank commandos on your knees! If your need any tutorials on these modifications, DM ME!!**
As always, work at your own level. As the song says, “I am NOT throwing away my shot.” Remember that every single day is a new day. You are all amazing and have BRIGHT 🌟 futures. It’s never too late to work towards a goal!!
Tank and shorts: @lululemon
🎶 🎵 🎼 “My Shot” by the Original Broadway Cast (Lin-Manuel Miranda, Anthony Ramos, Daveed Diggs, Leslie Odom Jr, Okieriete Onaodowan) 🎭
Some of my favorite songs from this album are:
My Shot, Guns and Ships, Dear Theodosia, and Cabinet Battle #1
So far, I’ve gotten to see
The Lion King, Wicked, Anastasia, Dear Evan Hansen, Hello Dolly!, and Beautiful: The Carole King Musical on Broadway in NYC. My siblings got to see Hamilton this past summer, and I’ve been nonstop listening to the soundtrack. It’s definitely next on my list!
Comment below any of your favorite shows you’ve seen or Broadway songs you love or just any songs I should be listening to!!!⬇️