#coreworkout

Instagram photos and videos

#coreworkout#fitness#fitnessmotivation#fitfam#abs#core#workout#bodybuilding#personaltrainer#absworkout#fitspo#gym#cardio#yoga#calisthenics#training#balance#hiitworkout#homeworkout#gymmotivation#pilates#shoulder#beastmode#crossfit#motivation#legday#shoulderworkout#fitover40#stability#hiitcardio#bodyweightworkout

Hashtags #coreworkout for Instagram

by @goalmz

Narrow Leg Squats - Quad Builder - Resistance Bands - FITOVER40

24 Hour Fitness
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by @rockymountainpilates

This is a fun class that will challenge you and leave you feeling ready for life! Get Started! #pilates #fitness #coreworkout


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by @goalmz

Smith Rack Lunges - FITOVER40

24 Hour Fitness
2

by @terracorefitness

Check out this workout from @bodyfitbalance Thanks for sharing 🙏 🐶 .
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Circuit: 4 rounds of 12-15 reps
1️⃣ hip thrusts
2️⃣ glute bridges
3️⃣ push-up + plank shoulder taps
4️⃣ jump squats
5️⃣ bent over row + rdl 👏
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#terracore #terracorefitness #coreworkout #coreplay #ab #absworkout #balancetraining #stabilitytraining #homegym #homegymlife #coreworkouts #homegymworkouts #personaltrainer #nasm #nasmcpt #nasmcertified #acecertified #acecpt #functionalfitness #functionaltraining #strengthtraining #strengthandconditioning


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by @sledsandtreads

OMG 😮. Hamstring workout. Soo hard.

Steve Nash Sports Club Morgan Crossing
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by @harshit__fitness_freak

To enjoy the glow of good health, you must exercise. 💪💪💪💪
--------------------------------------------------------------------------------------------------------- #transformation #Fitnessfreak💪 #bicepworkout #homeworkout #nojim🤓 #fitness #swat #lovetosquat #fattofit #coreworkout #bicepsgains #eveningclick #pose #sexy #lovetoclick📷 #deadlift #absworkout #be_fit_ever #be_aesthetic💪 #benatural 👍#fitnessmotivation #fitnesgoals

Ghaziabad, India
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by @fit.girls_1


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by @cathywatsonphysio

Simple cues to help our clients with scoliosis come out of their curve. Using the push through bar on the Cadillac is a great feedback tool. Use a ball or sit and use a foam roller for your clients home use.


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by @wellnesshacker

Back in the gym. TRX- stability strengthening. I call this one flying eagle, lol!! 😄 Do 15 each side 3 sets. .
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#strength #triathlontraining #stability #ironmantraining #trainingforanironman #fiftyfiveplusandfabolous #IMAZnext #healthyliving #coreworkout

24 Hour Fitness - Highlands Ranch, CO
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by @charlottejp88

Yey 30 minute workout out done. Got some sweat dripping off me there lol 😰. I felt like I didnt push myself as hard as I could have today but no matter its done and I feel goood 👍✅🏋️🍑💪 #homeworkout #hiitworkout #girlgains #coreworkout #iloveexercise #feeltheburnlovetheburn #sweatyselfie #lovesweatfitness #tabata #musclesoreness #girlsliftingweights #girlscanlift #sillyselfie #sweatyhairdontcare #exerciseoftheday #homegym


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by @haley_fit_happens

and some days we actually do core/abs! A couple from today:

Elevated Side Plank w/ a leg lift and a knee drive.
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Cross Leg Hip Raise.
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Side to Side Plank Tucks.
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Try these 3 moves for rounds. Spend 30 seconds on each exercise. Be sure to do BOTH sides on the exercises you’re only doing one side at a time..
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On the plank side to side tucks, it’s just straight up :30 seconds since you’re doing both sides at once. #fithappens #fithappensworkouts


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by @coachecklund

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▶️Serratus and Scap Stability Progressions◀️
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I was asked about some Serratus Anterior Strengthening/Stabilizing progressions as a follow up to the Serratus Stability Push up a few days ago.
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Serratus Anterior: is a muscle that originates on the surface of the 1st to 8th ribs at the side of the chest and inserts along the entire anterior length of the medial border of the scapula. The serratus anterior acts to pull the scapula forward around the thorax.
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Granted, if the action and voluntary control of the muscle is not there to protract and upwardly rotate the scapula, adding load or instability (as shown in vids) will probably only make the problem worse.  Motor control and movement training should be Step 1.
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Assuming fundamental control is there, here are a number of progressions that can be used to challenge Stability, Strength and Motor Control (perturbation). As the list is too many to name for the post, know the order shown begins from:
📌Open Chain Strength ▶️ Motor Control Challenge ▶️ Load ▶️ Closed Chain Strength ▶️ Load ▶️ Open Chain Stability ▶️ Integrated Challenges (mini bands, Bodyblade perturbations)
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Coaching Points:
1️⃣ Avoid excessive elevation as a substitute for protraction or upward rotation
2️⃣ Avoid Thoracic or Lumbar Extension as a substitution for protraction or upward rotation (note excessive thoracic flexion in some vids to help as cues)
3️⃣ Hold end ranges to increase stability and motor control
4️⃣ Gradually challenge loads, various positions and planes and add perturbations
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Sets: 1-3
Reps: Variable of 5-10 per pattern or 10-30 seconds of perturbation
Tempo: Controlled (variable based on pattern)
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Give me a holler with any questions!
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#coachecklund

Santa Barbara, California
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by @transphorm_with_tony

Went to the doctor and got 2 night splints (in case the other foot starts to hurt) and a pair of off the shelf orthotic inserts for my boots. They scanned my foot for custom orthotic inserts for my boots and running shoes. I should get them in 3 weeks.

Walter Reed National Military Medical Center
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by @republicyogahouston

AERIAL YOGA CLASSES DAILY
🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀🚀
Check out our schedule online to register and pay! Spaces reserved and reservations are recommended 👏🏽 Come experience all the benefits of this fun and creative practice!
👉🏾spinal traction
👉🏾neck pain relief
👉🏾back pain relief
👉🏾lymphatic drain
👏🏽core workout
👏🏽total body stretching
Visit us and drop in for $25 or join our studio as a member!
#allthefunyogas
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#houston
#yoga
#houstonfit
#aerialfitness
#aeroyoga
#antigravityyoga
#houstonyoga
#houstonfitfam
#workout
#funworkout
#coreworkout
#bucketlisthouston
#inversionjunkie
#spinaltraction
#betterthanachirocan
#doyogahouston
#aerialyogahouston
#houstonaerialyoga
#localaerialyoga
#goodlocalyoga
#republicyogahouston


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