#coreworkout

Instagram photos and videos

#coreworkout#fitness#workout#core#fitnessmotivation#gym#gymlife#bodybuilding#gymmotivation#fitfam#motivation#exercise#workoutmotivation#absworkout#yoga#healthylifestyle#abs#fitnessgirl#balance#strength#shredded#fitnessjourney#fit#strengthtraining#muscle#coreexercises#healthyfood#photography#personaltrainer

Hashtags #coreworkout for Instagram

Insane Core Workout💪
Follow @mevolvs
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📷@jtm_fit
#workouts #insane #coreworkout #coreexercises


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Told my friends I’d make an instructional video of some good wrist, balance & core basics that anybody can do. Consistency and form are the most important while training handstands. However, I’m still new and no where near teaching you how to properly handstand. If you’d like to leave a message below for tips 😂 (let me know) I appreciate constructive criticism.
#handstand #crowpose #crowposepractice #handstandpractice #handstandexercise #core#coreworkout #shoulderworkout #shouldersworkout #pushcalisthenics #homeworkout #wallworkout #exercise #fitness
#decemberchallenge
#keeponkeepingon


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Coming up! DEC 15th @isabelluisa_yoga will be teaching two YOGABOARD classes @hotpoweryogacenter in Worcester! .
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Contact Studio to sign up! .
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Class times: Dec 15th 2:00pm-3:00pm & 3:30pm -4:30pm . .
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#Yogaboards #yogaboard #surfyogi #yogabalance #yogachallenge #core #fitness #balance #coreworkout #advancedyogi #newproduct #yogi365 #surfer #boardfun #kulaeproducts #kulaeyoga #realgoodkarma


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Slow progress is better than no progress
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Step by step;
Bit by bit;
Be patient


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Knowing I couldn’t push as hard made me so grumpy cause I was in so much pain from the injury I now have 😭 on the plus side seeing so many happy changes in my body 😍
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Today’s leg session with @mollybrowniing of @incommandhealth was adjusted due to my new injury but I couldn’t thank molly enough for making sure I was comfortable and in no pain.
Walking lunges 3 x 10:10 body weight
Hip thrusts 3 x 12 body weight
Banded squats 1/2 rep 3 x 10
Hamstring curls 3 x 12 15kgs
BB Romanian DL 3 x 12 5 kgs
Calf raises 3 x 15 15kgs
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#gym #bulknutrients #bioflexnutrition #happy #fitness #injured #pushingthrough #injury #preworkout #weights #healthy #lifestyle #personaltrainer #fitcollege #tasmania #muscle #armsworkout #girlsmove #coreworkout #fitlife #supplimentessentials #fitfam #fitnessaddict #sweat #nopainnogain #girlswholift #gymlife #getstrong #workout


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My man @darcywardo hit me up yesterday and said he wants to join me on my morning Eddie walk today. We decided to run up Carrot Mountain on the westside, I think I've never ran it up and down this fast. He also picked up his @rylo yesterday and he let me play around with it and I even got to download the footage to experience the post editing fun you can have. Amazing little machine and I'm totally sold! Of course what would be a hike without some mace swings up top. Although I might have lost a nipple up there. Sadly on the way down I got an OT shift awarded, no rest for the wicket. Was suppose to go riding with the boys😢.

#workout #outdoorgym #unconventionaltraining #almost40 #hike #hiking #hikingwithdogs #shoulderworkout #coreworkout #mace #macetraining #maceworkout #maceswings #pitbull #kelowna #explorekelowna #kelownabc #kelownaviews #explorebc #britishcolumbia #okanagan #okanaganvalley #exploreokanagan #westkelowna #carrotmountain #rylo

Mace Swings
Set 1: 22 lb × 20
Set 2: 22 lb × 20
Set 3: 22 lb × 20
Set 4: 22 lb × 20
Set 5: 22 lb × 20

Wide Pull Up
Set 1: 12 reps
Set 2: 12 reps
Set 3: 12 reps
Set 4: 12 reps
Set 5: 12 reps

Push Up
Set 1: 30 reps
Set 2: 30 reps
Set 3: 30 reps
Set 4: 30 reps
Set 5: 30 reps


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✨TRX Core Challenge✨
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📌 Save for later!!! And give these a try!!
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A day late for the #trxfitfamday , here are two versions of a move I saw do quite a while ago. The first modified one is similar to the TRX corkscrew variation that did recently, and the second one is the real challenge in full side plank. I managed exactly 2 shaky but passable reps of that one. Beat my reps, tag and #fitsterchallenge , and I’ll post your version!! (Your account has to be public!!)
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Second rep of each is sped up for all of us with short attention spans. -
🎶 CMA - Ku’uipo.
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#fitsterville #trx #trxtraining #trxvideos #trx #welovetrxvideos #suspensiontraining #suspensionexercises #coreworkout #corestrength #strongcore #shoulderstability #corestability #fitnesschallenge #homefitness #workoutathome #coreexercises #absworkout #sideplank #homeworkouts #corechallenge #fitmoms #fitover40 #momswithmuscles #fitnessfun #challengeyourself
#trxfitfamday #fitsterchallenge -----------------------------------------------------------------
Repost:@fitsterville


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💥2019 I’m commin for ya!!! These are the results that I got in a previous program working with Shaun T, the same trainer that I am currently working with and will continue to be working with from now through the new year. Like Cardio or not, in his newest program 🌪Transform 20, you are going to get some serious results!
I assure you!
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The best part about this new program is that there is a strong focus on mindset, and anyone doing the program with me will receive a complementary copy of his newest 📖book from me, T is for Transformation!
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I am so excited for my boot campers👯‍♀️who have already enrolled because they will be in the Exclusive virtual with Me AND Shaun T himself!! In addition to that, they will have first access to be in his up coming ✨TEST GROUP✨!! ✔️You do need to be in my personal group in order to have access to the exclusive group with Shaun T.
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If you are interested ****COMMENT BELOW your 2019 TOP FIT GOALS**** and I will be in touch! Honestly I just want to know how big of a goal I can help you crush girl!! 🥂💕
(Cdn, US,UK ONLY for now babes🙈). (Get your hustle on to enrol if you are 🇨🇦 due to the backlog in Mail📩 delivery from 🇨🇦 Post).


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Whether you are seeking pain relief, strength and performance gains or fitness gains it is SUPER important to include variation, variety and variability into your exercises and programming. Why - because or brains and bodies need it to stimulate the need for change.

#surfersparadise #physiotherapist #kneepain #centralphysiohealth #shoulders #coreworkout #goldcoast #variation #fun #variety @imprintpodiatry @centralphysiohealth @chevronrenaissance


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When your weekend Beach getaway is rained out 🌧
#workouttime #gymtime #core #coreworkout #totalfusion
TotalFusion Australia
@totalfusionaustralia @hotpilateschick @totalfusionplatinum


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165lb x 4 OHP PR. Almost at my goal which is OHP repping my bodyweight 168-175lb!!!!!!! I surprised myself on the first 3 reps, didn't pay attention exploding evenly on the 4th and kinda paid for it lol... Also I need get used to the bar, switching from dumbbells with exploding evenly on both arms. Once I get used to that again I'll be closer to my goal! #workout #workoutlife #workoutmotivation #gym #gymlife #gymmotivation #fitness #fit #fitlifestyle #fitlife #fitnessmotivation #shoulderpress #shoulderworkout #shoulders #shredded #abs #coreworkout #overheadpress


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He tell me land light 😂

@whatbobby_do yuh wicked with this one yes! To yourself that is... Training at @ddialfitnessclub
#Repost @whatbobby_do
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That hesitation was epic 😳 😢 🙂 or,
@lashaunprescott wondering if I could handle the pressure about to come 👇🙃
...... Pt. 3-3 #fitnessfriday
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No box, step, or bench available for
jumps, 🤷‍♂️ and you wanna get in some #coreworkout at the same time, hopefully your training partner can do proper #planks and you could trust them 🤭
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Happy New Week, FiT people! For Pilates packages, call 011-26840046/47/9899517445
Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased the range of motion for the joints.

Attention to the core support and full-body fitness, including the breath and the mind, provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehab scenarios, as well as with athletes who find that Pilates is a great foundation for any kind of movement they do. ​
#pilates #fitbyravissant #pilatesreformer #coreworkout #bodybuilding #bodyworkout #fitnessvideos #gymvideos #gym @malini9526


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#Repost @nooch_13 (@get_repost)
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Hollow Body Kettlebell Bottoms Up Press. This is an ADVANCED exercise for the core/shoulder and a great exercise for total body stability. #corestability #coreworkout #core #shoulder #kettlebell


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Hanging leg semi-circles. These semi-circles are performed with legs straight, feet together, performed in a sequence: 1st version, 2nd, 3rd, 2nd, 1st etc. In the first version, the feet start down and to one side, hips turned to the side. Swing the legs up in an arc in front of the face and back again. In the second version, the legs are held up at 90° and turned 90° to one side. Swing them across from one side to the other. Basically it is an L-seat swinging left and right. This version is really nice for developing flexibility in the waist. In the third version, start with the feet up to one side, hips turned to the side. Swing the feet to the other side and back. The first and third versions are particularly useful for the obliques. All versions are useful for the lower abs.
#fitness #martialarts #Chinese martialarts #kungfu #capoeira #acrobatics #gymnastics #conditioning #abs #abdominal #obliques #core #coreworkout #training #workout #physique #physicalfitness #waist #flexibility #mensphysique #physicaltraining #agility #videooftheday #instagood


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Most of you know I’m a HUGE nerd. I LOVE superheroes, Star Wars, and BROADWAY.
So here’s my workout from tonight featuring one of my fav songs from the Hamilton 🇺🇸soundtrack:
🎭16 Spider-Man mountain climbers
🎭16 Push-up rotations
🎭16 Shoulder, ankle taps
🎭16 Plank commandos
🔄 Repeat THREE times. This is killer.
(Each round, I did 8 on each side)
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**CHECK YOUR FORM: Keep that core nice and tight. Imagine you’re a table with a glass of water on your back. For the mountain climbers, your foot is aiming for the side of your hands. Of course you can take the jump/hop out. Instead just walk your feet next to your hands. For the push-ups, place those hands right under your shoulders. Exhale as you lower down, inhale as your raise back up! When you add that rotation, avoid dropping the hips. Keep your core nice and tight. Always feel free to drop to your knees! This mean push-ups on your knee, subtracting the ankle tap and focusing on shoulder taps on your knees, and plank commandos on your knees! If your need any tutorials on these modifications, DM ME!!**
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As always, work at your own level. As the song says, “I am NOT throwing away my shot.” Remember that every single day is a new day. You are all amazing and have BRIGHT 🌟 futures. It’s never too late to work towards a goal!!
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Tank and shorts: @lululemon
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🎶 🎵 🎼 “My Shot” by the Original Broadway Cast (Lin-Manuel Miranda, Anthony Ramos, Daveed Diggs, Leslie Odom Jr, Okieriete Onaodowan) 🎭
Some of my favorite songs from this album are:
My Shot, Guns and Ships, Dear Theodosia, and Cabinet Battle #1
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So far, I’ve gotten to see
The Lion King, Wicked, Anastasia, Dear Evan Hansen, Hello Dolly!, and Beautiful: The Carole King Musical on Broadway in NYC. My siblings got to see Hamilton this past summer, and I’ve been nonstop listening to the soundtrack. It’s definitely next on my list!
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Comment below any of your favorite shows you’ve seen or Broadway songs you love or just any songs I should be listening to!!!⬇️


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These #lunges are the best and worst! Lungs were burning when they shouldn't be haha!

Did sets of 12 for the #safetysquatbar. I keep forgetting the bar weighs 70# and not 45# until it's too dang late! Started the workout with full snatches from ground x3

#coreworkout #olympicweightlifting #squats #offseason #snatch #midlinecrisis


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Today’s session some of my chest workouts for today still missing some but just a few clips . I have been challenged so taking this next 6 weeks to the max . #chestworkout #eosfitness #chestday #workout #pump #training #muscle #chest #weights #az #eos #gym #fitness #gains #goals #cardio #pushups #dumbellworkout #arms #motivation #posthardcore #coreworkout


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