#coreworkout

Instagram photos and videos

#coreworkout#fitness#workout#abs#core#CoreWorkout#fitnessmotivation#StrongerIn30#9RoundKickbox#9Round#Abs#FitFam#FitnessMotivation#HealthyLifestyle#Kickboxing#fitspo#yoga#bodybuilding#personaltrainer#fitfam#healthylifestyle#absworkout#fitnessjourney#fitmom#gym#fitnessaddict#pilates#yogaeverydamnday#fitnessgirl

Hashtags #coreworkout for Instagram

Together we tease(r) better 😉
Check our schedule at sobepilates.net and find your favorite class or txt 305-951-9939 to help with your reservations! .
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#pilatesstudio #pilates #pilatesbody #pilateslife #pilatesreformer #pilatesclass #sobe #sobepilates #pilateslife #pilateslovers #teaser #teasertuesday #lovepilates #coreworkout #tuesdaymorning #exercises


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Here’s a bomb core workout I found to incorporate into the #sk30day challenge! #coreworkout #workoutmotivation #workout #day2 #challenge #simplykaye #sk #blog #blogger #healthylifestyle


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The #9Round circuit works your whole body, every time.
Muscles you didn’t even know you had. #StrongerIn30
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#9RoundKickbox #Kickboxing #HealthyLifestyle
#FitnessMotivation #FitFam #CoreWorkout #Abs #9roundcoltsneck #getfit #fitness #monmouthcounty


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#goodmorning #howdidyoustartyourday #earlymorningworkout working out in the morning will help to boost your metabolism, allowing you to burn more calories for the rest of the day. This phenomenon is called excess post-exercise oxygen consumption, or EPOC! So let’s get moving! As you see I am focusing on the #core in these workouts, please try the first one #birddog 3 sets of 10 on each side, this will really show you how tight your core really is! Let me know what you think 😎 #40daybeast just give yourself 40 days to a new you with my help, easy to follow plan no need for a gym, can be done at home! You don’t need me or anyone all you need is my #mealandfitnessplan and #consistency and I guarantee results! You can’t reach your goals if you don’t know how to eat! Let me show you ! Dm me for details 💪🏻#fitspo #fitmom #healthyeating #workout #womenempowerment #mealplan #absandass #fitsporation #youarewhatyoueat #abs #absworkout #coreblaster #core #coreworkout #healthylifestyle


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Padel y Paleobull sabor piña colada 🍍🥥(en realidad son las de sabor sugus azul pero el de los envoltorios se hizo un lío y acabó poniendo piña colada 🤣).
¿Algún plan mejor?😋
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Ya sabéis que son las únicas barritas que considero aptas por sus ingredientes 100% naturales. Contienen grasas saludables, son altas en proteínas y no llevan azúcares añadidos.
Si a eso le añades que están cojonudas y son palentinas, ya lo flipas 😍.
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Mis barritas favoritas sin duda son las de piña colada, las de plátano, y las de frutos rojos 😍😍😍.
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#paddle #padel #paleobull #prozisespana #train #training #fullbodyworkout #noexcuses #fighter #coreworkout #healthychoices #fitspo #gofit #fight #strong #trainhard #fitnessgirl #strongwoman #active #healthyfood #pista #energybars #running #workout #motivation #fitness #fitlyfe #staystrong #fitnesslife #healthylifestyle


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Oh my... my arms are like jello!! 😆
I went into this program thinking I was going to need heavier weights, but I have some work to do before I get there! I love that though - I love that no matter how long you’ve been working out, there is ALWAYS room for improvement!! I can’t wait to see how much STRONGER I’ll be at the end of this program 💪🏻 This just shows you how important it is to keep changing your exercise routine!! If you’ve hit a plateau, I bet it’s time to change it up!! I dare you to try this program, you’ll feel the burn and get some amazing results for sure!!! Check out my STORIES to see more from my workout 😊


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Every Saturday @jay_thepersonaltrainer and myself run our @hiitnburn bootcamp 🥊🔥💪🏾🏃🏼‍♀️ -

Its a jam packed hour of padwork , high energy circuit and HIIT style workouts . All designed to get you lean and mean ☀️ -

The first session is free 🙌🏾. So get in contact to secure your place 👊🏾


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Durch den grandiosen Erfolg der Health and Fitnessweek und dem bombastischen Feedback der Teilnehmer, haben wir uns gedacht uns mehr mit den Themen Trailrunning und Animal Athletics zu beschäftigen.
Alles ist erlernbar und machbar, mann muss nur die innere richtige Einstellung dazu haben.

#teamtruespirit#newskills#alwaysrunning#alwayslearning#endurance#trailrunning#animalathletics#naturalrunning#coordination#bodyweight#bodyweighttraining#animalmoves#skilltraining#coreworkout#bestrong


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There is literally no end to the benefits of regular Reformer Pilates practice 🙌🏼 Whether you’re recovering from injury or just looking to find a form of exercise you might actually enjoy, this is for everybody.
Judging from a few messages I’ve received lately though, it seems it can be a daunting thing to begin. I can safely say you need no previous experience, just an open mind and a desire to try something different.
If you’re hesitant in any way, send me a message and get booked in for a private session. Otherwise jump straight into a group session and see what happens 💫



#pilates #reformerpilates #platinumpilates #weareplatinum #platinumfamily #wellness #wellbeing #health #healthandwellbeing #strong #fitness #fitfam #fitfamily #irishfitfam #irishfitfamily #instafit #instafitness #lululemon #core #coreworkout #strong #strongwomen


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CORE; 674 Días #YPCT de @gymvirtual_com Me he levantado bastante temprano hay mucho por hacer hoy va a ser un gran día y debo decir qué buen entrenamiento al fin todo ha sido trabajar con ejercicios de fuerza no hubo cardio hoy ya era hora, y ese vídeo para los glúteos muy muy bueno trabajando con las mancuernas ha estado genial aunque para el último ejercicio en vez de usar las mancuernas utilicé esa barra solo son como 22 kgs., es poco pero igual el trabajo ha sido muy bueno, y bueno respecro al último vídeo prácticamente ya lo había hecho ayer pero no me quejo ¡¡ÁNIMOS!! ✌️✊✋.
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#GymVirtual #GymVirtualJulio #YoPuedoConTodo #PatryJordan #NoPainNoGain #NoMoreExcuses #JustDoIt #NoDaysOff #CoreWorkout #NoPainNoGain #NeverGiveUp#Unstoppable # #Workout #Fitness #FitLifeStyle #LifeStyle #NeverBackDown #BodyBuilding #KeepPushing #BeTheBest #ChaseYourGreatness #BloodSweatRespect #VamosQueSePuede


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Never underestimate your strength. Never overestimate your weakness.
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💓Believe in yourself
💓Focus on you
💓Stop comparing
💓Love yourself
💓Look for the positives in every situation
💓Do what you love, life is too short
💓Don’t stress over small things
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💜You’re stronger than you think. #noregrets
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#martialarts #femalemartialartist #workouts #fitnessjourney #fitness #fitspo #workout #training #strong #getfit #instafit #kickboxing #fitnessaddict #fitspo #fitnessgirl #fitgirl #fitgirls #fitnessmotivation #workoutmotivation #ninjawarriorau #muaythaigirls #muaythaifighter #workouts #gymmotivation #coreworkout @ryderwear @ryderwearwomen @lornajaneactive #lornajane


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Off ice training workout today with @npetersen8 @mstpierre39 @grecokanatasouth you can train like an athlete as well!this month bring in your #receipts for results,from your current fitness location where you train,and we will give you one free month till July 31rst so we can show you our results get you in the best shape of your life ! 🤛Choose one of our programs from the #Grecomethod and measure your results with our @evolt360 for scientific proof For your path to better health!take your first step into @grecofitness location near you,it will change your life! #coreworkout #hockeytraining #detication #grecomethod


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The #9Round circuit works your whole body, every time. Muscles you didn’t even know you had. #StrongerIn30
#9RoundKickbox #Kickboxing #HealthyLifestyle #FitnessMotivation #FitFam #CoreWorkout #Abs


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The #9Round circuit works your whole body, every time. Muscles you didn’t even know you had. #StrongerIn30
#9RoundKickbox #Kickboxing #HealthyLifestyle #FitnessMotivation #FitFam #CoreWorkout #Abs


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Babe, get ready for a core-kicking total body workout with this 5 minute plank workout💗💪🏽This is seriously the most amazing way to tone your entire body, boost your metabolism like crazy, and feel like the total boss babe you are! Tag your girl and get it in ☀️
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Have you entered our summer giveaway?? Check the link in our bio to win our new 4 Week workout + meal schedules👙 You’ll LOVE it!! 😍
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#rockthestagegirl #plankworkout #fitness #pageant #coreworkout #modelbody #summerbody #missusa #pageants


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The #9Round circuit works your whole body, every time. Muscles you didn’t even know you had. #StrongerIn30
#9RoundKickbox #Kickboxing #HealthyLifestyle #FitnessMotivation #FitFam #CoreWorkout #Abs


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Every LIIFT4 workout ends with core work, and this one combined with the plank hold for 30 seconds after it had me abs screaming. Besides the fact that my entire upper body is tired from today and yesterday. I definitely get the three rest days from lifting now! #liift4 #liift4life #beachbody #bod #joelfreeman #joelfreemanfitness #core #coreworkout #fitmom #fitmomlife #momswholift #fitness #fitnessmotivation #fitnessjourney #healthyliving #healthandwellness


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The #9Round circuit works your whole body, every time.
Muscles you didn’t even know you had. #StrongerIn30
#9RoundKickbox #Kickboxing #HealthyLifestyle
#FitnessMotivation #FitFam #CoreWorkout #Abs


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Body levers for breakfast. I put a block of wood down for a target so I can get better range of motion. Before I was going by feel and pulling into the concentric part of the movement way early. This set up is a lot harder and gets me fewer reps but better quality as far as ROM is concerned. #dragonflag #bodylever #core #coreworkout #bebettertryharder #gymnasticbodies #gymnastics #yoga #beforcefit #forcefitnessandperformance #movementculture #racecarpajamas #garagegym #gst #calisthenics


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The #9Round circuit works your whole body, every time. Muscles you didn’t even know you had. #StrongerIn30
#9RoundKickbox #Kickboxing #HealthyLifestyle #FitnessMotivation #FitFam #CoreWorkout #Abs


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The #9Round circuit works your whole body, every time. Muscles you didn’t even know you had. #StrongerIn30
#9RoundKickbox #Kickboxing #HealthyLifestyle #FitnessMotivation #FitFam #CoreWorkout #Abs


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So reposting after having this clip removed due to music (copyright and all that shit) 😬 This mornings Glide class, 15min amrap with 1min on each move 🦄


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Good old "Superman-Butterfly" as we call it.
Could do it almost every day..since its easy to set its difficulty/support rate by just stepping more forward or back..
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I take this exercise as a kinda happy-end / yoga like stretch and chill near the end of a badass session. Kinda 'swimming' slowly into the👌🏼⚛️😍Peace!
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#streetworkout #trx #trxideas #trxworkout #trxworkouts #superman #trxsuperman #trxbutterfly #butterfly #streetworkouthungary #calisthenicslifestyle #workoutlife #coreandabs #core #coreworkout #abs #chestworkout #growthmindset #selfimprovement #trxcombo #trxabs #trxcore #trxcomplex #trxcommunity #weightedvest #súlymellény #yogafeel #freedom #peacefulwarriors #trxswimming


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Courage starts with showing up, and letting ourselves be seen ❤️🙃 Trying to get this core right. These are some new core workouts I learned from @mr_barfreakz @jatkins_barfreakz 😎 💪🏽😉 #stayfocused and #staystrong 🏋🏽‍♀️ #happy #tuesday 🤸🏽‍♀️ #nofilter #coreworkout #absworkout #yoga #workout #move #yogi 🧘🏽‍♀️ #healthy #fitlife #gains #fitness #beauty #momlife #passion #work #fitnessmotivation #meditation #reflection #inspiration #love #empower #quotes #strength #yogamom #womenwholift 🙏🏼 💕😘💋


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Love using yoga blocks :-) probably my favourite prop!
This one is a bit of a core killer, especially the higher the block height!

#yogablocks #yogaeverydamnday #yogapractice #yoga #sidayoga #namaste #core #coreworkout #hipflexors #yogi #strength #quads #manduka #stretch #hipopeners


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AB BURNING WORKOUT WOOH🎉🎉🎉 Don’t forget to double tap lovies🤗💕HERE ARE SOME CORE BURNING EXERCISES YOU CAN DO ONCE A WEEK TO IMPROVE YOUR CORE STRENGTH ♥️
The standing Oblique Crunch can be supplemented with a Dumbell / kettlebell or anything. And the decline sit ups you can supplement with regular sit ups & you will still feel the burn when you increase your repetitions. You do not need a gym 🏋🏽‍♂️💪🏽to do these lovies.
HAPPY TUESDAY💙☀️
1️⃣Jackknifes each side with Leg Raise [15]
2️⃣Decline Sit- ups with Alternating toe taps [30 decline sit ups/ 30 alternating toe taps (15 each side)]
3️⃣Standing Oblique Crunch ( 15 each side )
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#abworkout #abs #coreworkout #homeworkout #tuesdaymotivation


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Because I’m not going to wait til my “AFTER” arrives to show you my before. I want you all to see it RAW. No filters, no angles, no waist trainers, no covering up, so that you can watch my body transform, and know that you can do it too. .
5am kettlebell workout! These can be done at home. Work arms, legs, core. #cardio #mixitup #postbabybody #belly #stretchmarks #backfat #rolls #ilovemybodybeforeANDafter #transformationtuesday #weighttraining #weightlossjourney #hiitworkout #kettlebellworkout #coreworkout #legday #arms #womenwholift #girlswithguns 💪🏾#healthymindhealthylife #healthyliving #healthylifestyle #bringingsexyback
Have a Great Day Family!


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TRX Tuesday Full body workout.
R1. Row/knee tuck/pistol squat
R2. Arm curl/pike/hamstring curl
R3. Chest press/plank/hip thrust
R4. Tricep extension/mountain climber/lunge.
4 rounds, 3 sets each round, 10 reps per exercise.
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#trxworkout #trxtraining #suspensiontraining #trx #fitness #fitnessmodel #exerciseroutine #fullbodyworkout #coreworkout #corestability #personaltrainer #giveitago #homeworkout #nevergiveinnevergiveup #brossfitness


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You, too, can find all sorts of awesome exercises like these on social media (@flytefitness & #coreflytes) and our website (www.flytefitness.com). Check ‘em out today! .
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#Repost @fitla_la
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The types of #movements and #exercises you can do with the #coreflytes are endless. I found this fun exercise on the coreflytes page. It’s called the #moonwalk. This movement is engaging your #muscles from #head to #toe Give these a try and let me know how your body feels! Why haven’t you gotten your coreflytes yet 🤷🏽‍♀️ I got the move from @the_real_davidsfitness_ .


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This weekend we held our first Buti Yoga Teacher Training. There are not enough words to describe the experience. New friendships were made, our bodies were worked to the max, we shed some tears, we laughed, we hugged and we bonded. We made new friends and we supported each other. We created a new tribe. Get ready Palm Beach Gardens!
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#buti #butiyoga #buttisattva #loveyourworkout #sweatwithintention #yogadaily #yogalove #findyourtribe #youcandoanything #yogateachertraining #soulmateworkout #loveyourself #wearebuti #butiful #yogaeverydamnday #midtownpgafitness #community #empoweringwomen #yogastudio #palmbeachathleticwearyoga #giveityourall #butitribe #coreworkout #abs #bootybootybooty #palmbeachgardens


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S&C WOD
1a. Bench press 3x5
1b. Kneeling hip flexor stretch 3x30 sec ea
2a. Weighted chin ups 3x5
2b. Reverse lunge elbow to instep w/ rotation 3x12 ea
3. SA Farmer's carry 3x25m ea
4. AMRAP 15 min: 50 Double unders 10 Box jumps 24" 5 Rope climbs/30 endless rope pulls 5 HSPUs
5a. 5 min cumulative plank
5b. Reverse hyperextension 3x15

Bench press and chin up sets should be about an 8 RPE. During farmer's carry, keep your shoulder retracted and trunk upright.


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ABS ABS ABS!!🔥🔥👌
Do these daily you won’t believe how these will strengthen your core!
15 of each exercise 3 sets of full sequence
Head down if your necks sore
Straight leg higher if your back hurts
#tonedbyclaudia #tone #abs #coreworkout #pilateslife #readyforsummer


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D E A D B U G R E M I X.
Dead bug is a classic core exercise that has many benefits. However, it is more challenging than most give it credit for.
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This remix uses a band to close the connection between arms and legs. It gives the body something to push/pull into which automatically helps initiate stabilization. It also is much easier to point out asymmetries from side to side. Can you spot mine?
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When legs move - arms don’t. When arms move - legs don’t. Back doesn’t arch - belly doesn’t bulge. When you can do this, then all can move together. 💥 💥 💥
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#phitphysio #physiotherapy #physicaltherapy #getphit #phititin #fitmom #resistancetraining #core #coreworkout #abs #postpartumfitness #womenshealth #womensfitness #resistanceband #torontophysio #movedaily #moveon #bodyawareness #momswholift #strongasamother


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Regrann from @fitstronggirls - 👣Follow this Fit Strong Girl for MOTIVATION !! 💪🏻💪🏻🏋🏻‍♀️😎🤩

REMEMBER🤔 :💥Eat clean - Train dirty💥

➖➖⭐️➖➖⭐️➖➖⭐️➖➖
➖➖🤩➖➖🤩➖➖🤩➖➖

This FIT STRONG GIRL is : @ellanewphysiquelook 📌CHECK OUT HER PAGE !!!📌
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➖➖⭐️➖➖⭐️➖➖⭐️➖➖

Never give up !!!
"A little progress each day adds up to big results"

➖➖🏋🏻‍♀️➖➖🏋🏻‍♀️➖➖➖🏋🏻‍♀️➖➖
#womenwholift #fitness #ifbb #gymgirl #abs #musclegirls #fitnessaddict #gymfreak #absworkout #hardcoreladies #beachlife #bikinigirl #fitnessgirl #6pack #instagrambodybuilding #fitstronggirls #bodybuilding #fitnessfemale #fitgirls #girlswithmuscle #fitnesswomen #girlswholift #fitfemale #fitchick #hardworkpaysoff #beachbody #coreworkout #fitnessmodel #girlswithmuscles #sixpack


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Regular Core and Movement training for Artist-Teachers :-) every Monday and Tuesday :-) #coreworkout #danceclass #danceteacher #dancetheater #teachercarlon #coreandmorebycarlon
For other classes:
See you every Wednesday 7 to 9pm @ Content Cows Studio , Timog ave. QC


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JOIN US EVERY MON & THUR NIGHT!
Just an hour workout! @ Tampines park
( there's 27 other more locations around Singapore)

Affordable price Just $38/month (8 sessions)

What kind of workout we do?
🤸 HIIT, TABATA & Body weight training without equipments

Go Click on SIGN UP ☝️ Or directly WhatsApp Coach Enn +65 9750 0533 for more enquiries


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Then while doing steady state phase, you can get some reading done or posting done during this time!! Use every second and minute usefully ;) we all know that we just haven’t got enough time for some during day and week and month to do everything we want to! So education yourself would hurt nobody and it would save you a lot of time ;)


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#Repost @surefatloss
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Check out this fat loss workout by @susanniebergallfitness! If you’re looking for a short, intense workout, try THIS!
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💥WANT TO BURN FAT?💥.
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🐵Workouts don’t have to be long and complicated. In fact, sometimes the shorter more intense workouts can turn out to be some of the best.
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🐷They are also great to do when you are on the road. Hotel “Fitness Centers” can be limited.They may only have a set of dumb bells and an elliptical (if you are lucky).7
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🐴So grab a pair of dumb bells at home, at the gym, or wherever, and let’s get a workout in. -
🦋4 Rounds. 8 Reps each. -
✅Goblet squat x 8
✅Push Ups x 8
✅Bent over Rear Delt Raises
✅Single leg Hip Thrust x 8/leg
✅ Seated Overhead Press x8
✅Bulgarian Split Squat x 8/leg.
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The objective here is to go as quickly as you can through 1-6 with perfect technique. Never sacrifice form for speed 💪🏻.
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I have also included a Finisher you can tack on at the end if you want. Finishers are designed to use up the last little bit of gas left in your tank, while burning some extra calories-will be posing more about finishers soon😊. For this core burning finisher:
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3 Rounds:(sets):🔹Plank Hold (fully engaged) x 20 sec.
🔹Hollow Hold (fully engaged) x 20 sec.
🔹Super slow bicycle crunches x 8/side.
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#circuitraining #circuitworkout #hotelworkout #hotelworkout #squat #dumbbellsquat #dumbbellworkout #plank #coreworkout #workoutideas #workoutmotivation #workouts #coreworkout #workoutgoals #fitontheroad #fitnesshelp #surefatloss


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LIIFT4 Day One in the books! .
The new LIIFT4 program (@joelfreemanfitness ) launched yesterday and even though I was out of the house 12 hours, I pushed myself to get it done (I got most of it done ✅). .
This workout focused on chest and triceps with basic weightlifting moves that Joel demonstrated and then paced you through to get the most out of it. Second part of the workout is HIIT (high intensity interval training) which was a struggle for me, but modifying is totally acceptable! .
I’m going to see progress with this program!!! I am super pumped and optimistic 💪🏼💪🏼 .
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#workout
#weightlifting
#chestandtriceps
#chestandtris
#chestworkout
#tricepsworkout
#hiitworkout
#coreworkout
#liift4testgroup
#liift4
#becomingabetterme
#journeytoahealthierme
#takingmylifeback
#ificandoityoucandoit


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Today's Workout was a little different.. it's the #chachaslide workout.. fun and still very challenging.. try it out!! Tag your workout partner @iamdarline_
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TEAMGETRIGHT
#abs#glutes #quads#hamstrings #traps #shoulders #legs #stability #thickfit #curvyfit #thickfitchic #legwork #challenge #danceworkout #gains #park #Fitness #legday #core #coreworkout #grind # #workout #noexcuses #fat2fit #focused #determined #hustleforthemuscle


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Doing cool ninja stuff is a great reason to be fit. #ninjatraining
Pull ups on fallen trees are hard AF; so I just did L sits🤣. No I'm not touching the ground and yes it's really close haha! .
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#pullups #abs #back #forrestfitness #lifetimefitness #gooutside #fitdad #dadbod #funinthesun #coreworkout
#lsits #dadsthatlift #calisthenics #stretch #smelltheflowers #mowhawk


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Ever feel like you’re just running in place? 🤪 #pilatesjokes


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"Get fit for life. Not just for summer." After successful holiday time for normal routine. 💪🥗🏃‍♀️👪♥️💙🥦
#photooftheday #coreworkout #abs #shredsesh #sweatsesh #fitfam#happymommy #fitmom#polishgirl#satisfiedwoman


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#TransformationTuesday
Or
#TittyTuesdayy
Either way it works 😄
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From roughly 10st when I began to 16st now
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I used to always use the same tired excuses like
“I always eat but I just can’t put on weight”
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“My metabolism is too fast!”
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For all my slim people who just feel they will never put on weight, come find me. I’ll share the secret 😉
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(Its not really a secret tbh, eat big train heavy and know it won’t happen over night!)


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It's time to bring them lines out even more so get that shredded look around the core and obliques stay turned 4 more content more improvements 💪🏽💪🏽💯💯😀😀💥💥
#motivation #fitnessaddict #fitnessgoals #healthylife #youcandoit #determination #nopainnogain #fitness #core #coreworkout


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T U E S D A Y #teaser #teasertuesday 💪🏼@annushkahanna will be teaching more privates and more classes @thepilateslocal. Good News for those of you who couldn’t get into her schedule @rinaldipilates #pilates #fitness #nyc #fitnessmotivation #fitspiration #coreworkout #balance #unionsquare #chairworkout #pilates #pilateslovers #pilatesinstructor #pilateseveryday C O M I N G S O O N...


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Not every day is a great running day. I got about 10 steps into my run and realized something was really wrong with my lower back. I stopped running and came back into the gym to stretch it out and work out the pain. I’ve been ignoring it for 4 days and it finally caught up with me. Make sure to listen to the signals from your body so you don’t injure yourself.


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Training youth athletes effectively not only increases their overall #workcapacity but provides opportunity to teach their #neuromuscular system as well. This athlete is learning to stabilize her core, utilize her hips to transfer energy and oh yes, she’s having a blast learning to hold her body in space! If you ever wonder at what age your child should start strength training, consider this-would you go jump rope for four hours straight without training for it? #strengthandconditioning #strengthcoach #functionalfitness #personaltrainer #coachinglife #kettlebell #minibands #stayhealthy #coreworkout #teachthemyoung #bebetter @crossfit781 #youthathleticdevelopment #youthathletetraining #crossfitkids


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The #9Round circuit works your whole body, every time. Muscles you didn’t even know you had. #StrongerIn30 .
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#9RoundKickbox #Kickboxing #HealthyLifestyle #FitnessMotivation #FitFam #CoreWorkout #Abs


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Lift & HIIT Challenge Day 2 is DONE! 💙 I opted to get up early & do it with Mikey this morning. 🌅 Although he did bring a certain odor to the room 🙄, it was also full of laughter, sharing weights, getting healthier, and a little extra time together. 🤜🏻🤛🏻 I’ll take it! #lovelife 🤸🏼‍♀️
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#christfollower #wifelife #fitwife #momlife #momof3 #2boys1girl #fitmom #sahm #sahwm #barnwood #decklife #crashingwaves #oceanminded #saltyhairdontcare #beaching #jeepgirl #remodeling #donutlover #chocolateaddict #eatcleanin2018 #buildingit #stronger #summerworkout #couplesworkout #liftingweights #hiitworkout #coreworkout


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⚡️HARD WORK⚡️
without consistency will lead you nowhere

HOWS YA CORE BABE?!
Truth be told, my core has to be the weakest area on ma body & that is because I barely ever focus on it! My Goal for this year is to build a stronger core & well my friends, so should you!!
It’s the ONE AREA we al tend to forget about but not this time!!!!! 🔥

Don’t shy away from implementing a core workout into your daily workout, finish off with a quick fast SPICY 🌶️ CORE BURNER !!!!!

Small daily improvements overtime lead to stunning results, why?! Because consistency is the mother of RESULTS!!!


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#absworkout
Try this abs routine for Strong abs, that contribute to a healthy core, forming a powerful axis for your whole body. Reduced Back Pain. Your abdominals act as an anchor for muscles of the mid and lower back.
A strong core improves sports performance. A strong core prevents lower-back pain. A strong core can improve your posture. You'll breathe better with a strong core. You'll develop a slimmer waistline.
#fitnesseverywhere
#coreworkout #fitnessenthusiast
#traininsanewithhimanya
#@evolutionfitnesspb


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