#courage

Instagram photos and videos

#courage#love#strength#power#fitness#fitlife#motivation#inspiration#wrestling#kickboxing#selfdefense#gym#livefit#arcadia#california#followforfollowback#mixmartialarts#brazilianjiujitsu#jiujitsulifestyle#jiujitsu4life#martialarts#livejiujitsu#weareone#lifestyle#judo#evolve#physically#emotionally#mentally

Hashtags #courage for Instagram

Striving for your personal best takes a lot of #courage, #willpower and #discipline. It takes time, working through the pain barrier, trusting the process, sticking to your plan and creating a #routine that takes care of all important aspects. You also have to do the little things. #stretching, #resting,#warmingup and #activationdrills are as important as your big lifts. To stay on track teaming up with a likeminded individual can be of tremendous help. Here you see @anni__ma and @laralicht going through their #gluteactivation cycle in laras prep for the IPF worlds. They are still meeting up everyday as now @anni_ma ist preparing for the austrian nationals in october. Same #focus, same #team. I respect this mindset and I am glad to be the #coach of such #driven athletes. #discipline #team #sticktoit
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Live - learn - pass on.
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#powerlifting #strong #competition #lifting #muscle #strength #intothevoid #grind #homoneanderthalensis #intelligentstrength #dasgym #getstronger #training #dedication


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The light is always there, waiting for you, sometimes you just need to step into it & take your best shot.

#stepintothelight #basketball #findyourself #allaction #nowords #courage #hardwork #makeyourown #shine #yolo


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Never apologize for being yourself! The minute you realize your worth, you shift your energy to attract new people who respect your worth. It’s starts with YOU first! #NoteToSelf #SelfWorth


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(Link to full video in bio) 💜 Me. Naked. Unscripted. Vulnerable. Sharing my feelings about shattering “the perfection picture”, authentic relating, and the spiritual process. 🌀 #realtalk #venting #authenticity #vulnerability #psychology #fear #courage #spirituality #monologue #dowhatscaresyou #justfuckingdoit #youareloved


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Nowhere near where I want to be... but I know I will get there 💪🏻 #progress #fitme #curves #positivevibes #happy #igfitness #consistency #fitness #fitnessmotivation #fitnessgirl #courage


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Everyone has a story. A past. What you have to realize is, there’s always a lesson, something greater to be taken from it all. What’s your lesson? I had to learn my #worth #grow #confidence #findmyvoice I had to struggle, fall and be hurt, badly. No one can #change their history, but they can #choose their #future 🙌🏽 I used to look into mirrors and hate what I saw. Lack of #knowledge 🧠 #beauty 💃🏻 #intelligence #courage #strength 💪🏽 It took me years (yes years) to understand what my lessons were. It was to #fallinlove 🖤 not with another human. Myself. #loveme Once I did that, my life changed immensely. Don’t give up your #dreams #goals and most importantly your #love for YOU 💋 #staystrong #fitfam #youaresoloved #motivate #inspire #teamus #progressnotperfection #daybyday


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I am not sad, worry, or fear. I am just trying to awake my beast within, thanks for your provoking. 😈💤#motivation #courage #inspiration #push #lead


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One of the hardest things I struggle with is asking for help.

I just can't do it. It's so much easier to give.

Asking for anything makes me feel so uncomfortable and like I'm doing something wrong.

It's weird, I don't get it, but I've learned to be incredibly independent and not rely on anyone.

That said, the last few months I've been in a situation where I need support and I refuse to ask for it.

Thankfully I have amazing girlfriends who have made me take things from them and it's hard, but I'm learning to receive.
I think about people experiencing homelessness, those who can't buy food or clothes, have physical or mental disabilities and those who deal with depression.
Life just sucks at times and isn't fair, but the kindness and compassion of others really does make a difference.

So don't wait for someone to ask you for help. If you know they need it, do something about it.

#volunteer #volunteers #voluntourism #volunteerism #responsiblevolunteer #giveback #makeadifference #humantarian #payitforward #bekind #compassion #beablessing #inspire #homelessness #survivor #motivate #kindness #karma #igdaily #igers #instalove #picoftheday #photooftheday #community
#nofilter #losangeles
#reporter #help #strength #courage


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Are you following Rosario
@witness.empower ?
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I always say that the best lesson that anyone can ever learn doesn't come out of a textbook or the blackboard. It comes from our own experiences.
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Rosario's testimony about overcoming addiction is truly breathtaking. And it's her life experiences that have motivated her to start such a noble initiative.
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I encourage everyone to check it out and support her 😊


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Firefighter Family! Thank you & for sharing!
Follow ❌
#FIREFIGHTERFAMILIES #family #love #unity #brotherhood #firefighter #firetruck #firestation #honor #courage #sisterhood #firedept #firedad #firelife #firewife #firefighterwives #firefightersdaughter #girlmom #girldad #firefighterlife ✔️ #Tag or DM us your Firefighter Family photo to be featured! ! Thank you! ! 👍 🚒 🔥 🔥Make sure to check out❌ ❌ 🔥
Credit to @firefighterfamilies


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Firefighter Family! Thank you & for sharing!
Follow ❌
#FIREFIGHTERFAMILIES #family #love #unity #brotherhood #firefighter #firetruck #firestation #honor #courage #sisterhood #firedept #firedad #firelife #firewife #firefighterwives #firefightersdaughter #girlmom #girldad #firefighterlife ✔️ #Tag or DM us your Firefighter Family photo to be featured! ! Thank you! ! 👍 🚒 🔥 🔥Make sure to check out❌ ❌ 🔥
Credit to @firefighterfamilies

#firefighterfitness


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E-mail: info@arc-recovery.com
#arc #recovery #treatment #soberlife #healthylifestyle #sober #cleanliving #justfortoday #miami #florida #motivation #strength #courage #recover #sober #soberissexy #sobermovement #addiction #addicted


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“I learned that courage was no the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear.” Remembering the 'Mighty Spirit', Bharat Ratna #NelsonMandela - The #Gandhi of South Africa, on the ocassion of his 100th Birthday. #Courage #Soldiering #wednesdaywisdom


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18th July 2018... What ever the mind of man can conceive and believe, it can achieve..#napoleanhill #sunrise #dawn #truth #love #selfdiscovery #kindness #courage #gratitude #lifeisbeautiful #thisisaustralia


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"Our deepest fear is not that we are weak. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world ... As we are liberated from our own fear, our presence automatically liberates others."- Marianne Williamson, A Return To Love


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When you think you can’t love anymore, the Lord blesses you with two gifts! ♥️😘
#love #happy #joy #courage #mykids #theirmom #momlife #myheartbeats #blessings #theygetme #minimes #snocone #summer #yummy #trainupachild


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"Dont Allow fear to take over your life"
-note to self
#inspirationalquotes #positivevibes #quoteoftheday #quotes #onelife #carpadiem #courage #strength #yourjourney


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Good night and sweet dreams.
#dedicationsqud
#coachlanistep


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Be strong, even when it feels like the hardest thing in the world.. be strong, be you, and be positive 💎


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Remove yourself from the part you play. If a person doesn’t respect who you are, you cannot force them to, you can change what you do. If you are being taken for granted, they don’t respect you. If you don’t respect you, you can’t expect others to. Boundaries. Protect your boundaries. #raquelmjones .
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#newdayze
#gratitude
#respect
#love
#courage
#peaceofmind
#meditate
#vibratehigher
#gotoGod
#raisethevibration


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Made this myself. please take care and love one another you never know when goodbye will be the last time.
#suicideawareness #lifesmorejustholdon #strength #courage #youarelovedandcaredfor #nevergiveup #warrior #itsoktocrybutneverbackdownfromlife #yougotthis #keepyourheadup
#fanmw
(Forever always no matter what)


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🇺🇸 Attention ALL Veterans! 🇺🇸
Please save the date! July 29 @blacklist.ie and @lady_veteran_project will be helping me celebrate my 30th Birthday🎉 There will be BBQ and drinks for all Veteran Blacklist Social Club Members 🌿

I always celebrated my birthday next to my brothers and sisters in arms while in the field. I miss it. So this year I wish to celebrate it next to them again, except while smoking a JOINT 🌿💚 LIFE IS GOOD 🇺🇸✊ Hope to see you there!!! DM @lady_veteran_project
for any questions💕
#LadyVeteranProject #LVP #VeteranWomen #ImWithHer #EverydaySexism #ToTheGirls #AllMenCan #LetGirlsLearn #Inspiration #GirlPower #Courage #Love #Warriors #Advocate #BeTheChange #EmpoweringWomen #Feminism #WomensRights #MentalHealth #Unity #CannabisEducation #Empowerment #SheServedToo


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"Two roads diverged in a wood, and I - I took the one less traveled by, and that has made all the difference."
-Robert Frost


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Thank you for sharing a beautiful message @cristina_tee their are times where we just need to align ourselves & become a greater & better version of yourself, allowing the love flow through your MIND ENERGY & PROSPERITY💜


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Firefighter Family! Thank you & for sharing!
Follow ❌
#FIREFIGHTERFAMILIES #family #love #unity #brotherhood #firefighter #firetruck #firestation #honor #courage #sisterhood #firedept #firedad #firelife #firewife #firefighterwives #firefightersdaughter #girlmom #girldad #firefighterlife ✔️ #Tag or DM us your Firefighter Family photo to be featured! ! Thank you! ! 👍 🚒 🔥 🔥Make sure to check out❌ ❌ 🔥
CC@firefighterfamilies


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📢 Summer Rendezvous #1 is TONIGHT! 📢 Surf City in Jersey City is the place, 6️⃣pm is the time. Come on out and join us... Members, first drink 🍻 is on us!
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⚫️ #courage
🔵 #valor
⚫️ #loyalty

#njhonorlegion #backtheblue #thinblueline #weseeyou #bluelivesmatter #protectandserve #holdtheline #lawenforcement


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When God told us to forgive it's not just because he said so. Holding on to our past hurt and displaying resentment only damages us in the long run. Forgiveness heals. We may not be able to forget what hurt us. But only if we have the courage to leave it in Gods hands and move past it, will we began to heal. Truth be told, we all have hurt people whether knowingly or unknowingly. The perfect forgiver (Jesus) showed us all what it means to forgive by giving his life for all of us. We should thank him and aspire to forgive on the level that he forgives us! .
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#love #forgiveness #healing #pain #hurt #jesus #forgiver #ransom #redeemer #courage #God #gospel


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Can I just be vulnerable here for a minute? I LOVE teaching you guys. I get so animated and feel so free. I love sharing my knowledge and learning new insights from my students. But here’s the thing: teaching is also scary. Especially when you’re introducing new ideas to people and you’re asking them to step out of their comfort zones. I studied dance in college. And I had literally no idea what I was going to do with it because I knew I didn’t want to teach dance. But then when I found healing through movement I decided that I wanted to share movement—in the whole-self way that I do—with people who don’t usually get to experience it. And that began a very long, ambiguous journey for me. Because outside of dance movement therapy (which is different from what I do), that doesn’t seem to be a thing. Well, guess what?! It is now! 🙌🏻 Anyway, the point of all this... I was having fun teaching at this @backpocketyoga retreat. But I was also so anxious. I was teaching brand new ideas. I asked the women there to step way out of their comfort zones. And then I asked them to step out more. And more. 🙅🏼‍♀️ And little me, I knew what I was sharing was good stuff. (When I say life-changing, I mean it!) But oh! How I panicked because I couldn’t control how what I taught was received. But guess what you guys?! None of us can control how what we give is received! Give anyway. That day we ALL stepped out of our comfort zones and learned about ourselves. I loved it. It was beautiful. And I decided I’m going to keep giving and touching lives in my own unique way, because it makes my heart sing. And I wholeheartedly believe that you should give in your own unique way too. We need what the other gives, so let’s not hold back out of fear anymore. 💛
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📸 @anneliser
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#soulsparkmovement


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It’s amazing to watch the power of vulnerability unfold. One of the toughest steps of mastering our mindset is letting go of external approval & validation. Being authentic regardless of the consequences is the ultimate act of courage. The more we celebrate vulnerability and authenticity, the farther we will go. Thanks Coach Paulson and @curtisviksfootball @viks.football for your focus, engagement, and desire to win the inner-game. #Mindset #MasterYourMindset #Vulnerability #Thoughts #ThoughtLife #InnerGame #Confidence #Courage #Growth #Learn #Football #Compete #Competition #GoDeep #Mindful #Mindfulness #Visualize #Positivity #Positive #Teamwork #Team #Athlete #SportsPsychology #Performance #HighPerformance #Flow


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Inspired by the recent three part training I’ve done on the Enneagram #enneagramacademy , this little quote just flew out of me. What an opportunity we all have to live through our heart, and how fear is the real block to living this heaven on earth. At a time when loneliness is ever more prevalent, let’s be fully present within ourselves and with each other. Let us know what absolute love is, in first loving ourselves by allowing our imperfections to come to consciousness and be held softly. #love #psychology #knowthyself #enneagram #vulnerability #imperfections #joy #connection #loneliness #courage #safespace #bethechange #reflection #meditation #selfawareness #christinaoconnell


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You don’t have to fight to train. But you WILL have to fight at some point in your life. So do you choose to be prepared?
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Martial arts is much more than a blood sport. We train to be better versions of ourselves. I’ve met the most authentic people in my martial arts journey. It must be because they’ve felt what it’s like to be punched in the face 😉 (also removing a myth... you will not be punched in the face your first day).
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So this post is a shout out to those dedicating there lives to the arts. It is a TOUGH path but a rewarding one. The path asks that we contribute back to the sport in some way. Contributions come in many forms. It doesn’t matter the level of contribution but the point is we pay the price in advance and sometimes that price is painful. We walk and condition ourselves through short term pain for long term rewards. Personally I’d rather live a life walking in pain and doing what’s right for others then running in fear of what could happen to me on the journey.
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The path has a purpose for the authentic, courageous, contributors and truthful but the purpose isn’t the objective. Embody authenticity, courage and truth. Contribute back to humanity when you’re able. Lets fight our fear together. 🙏👊❤️
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Picture stolen from @eileen_kimmett ! Thanks for the pic!!!
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#fear #courage #fight #dohjomuaythai #youdontgettired #lovelocalptbo #youth #muaythai #authentic #truth #contribution


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When you exercise your body releases endorphins, they trigger a positive feeling in your body. Truly one of the best Therapy’s 🙌🏼 It can be as simple as walking the dog, kicking a ball with your kids, going for a swim. Just get moving. But thanks Rob @personal_best_fitness for whipping us today with cardio & strength training 😂 #wellness #wellbeing #healthandwellness #healthjourney #mummytransformation #nourish #insideouthealth #plantpowered #Beautifulhealthylifestyle #courage #influence #power #fitness #strong #bestrong #inspire #motivate #endorphins #behappy #behumble #grateful #consciousliving #balancelivingagoodlife #mindfulness #mindbodysoul


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You ♥️are♥️good ♥️enough ♥️


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We do NOT heal alone, we HEAL.........TOGETHER 💞
#HEALINGTOGETHER


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The two most important days in your life are the day you were born and the day you find out why. -Mark Twain


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Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive. Leah LaBelle
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#sculpture #statue #Monument #water #artwork #cityscape #photography #instaphoto #goddess #statue #hanover #artlovers #beauty #beautiful #instagood #insta #artwork #monument #sculpture #thoughts #hanover #motivation #landscapephotography #photooftheday #life #fight #strong #courage


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