#cowichanvalley

Instagram photos and videos

#cowichanvalley#vancouverisland#duncanbc#cowichan#duncan#vanisle#beautifulbc#islandlife#westcoast#canada#CowichanValley#photography#instagood#explorebc#shawniganlake#britishcolumbia#chemainus#cowrie#explorevancouverisland#trees#cowichanbay#nature#adobelightroom#goodvibes#OrnamentalTattoo#cobblehill#shawnigan

Hashtags #cowichanvalley for Instagram

Made pizza for the staff @farmtableinn ๐Ÿ’ž
Pesto Meatball Pizza and the second Prosciutto Pear & Gorgolza Pizza๐Ÿ’–
.
.
.
.
.
.
.
#farmtableinn #cowichanvalley #foodporn #foodie #pizza #cheese #dough #homemade #ilovefood #iamanawesomecook @evelynrkoops @georgeroyalgates


0

Happy Motherโ€™s Day cow lovers!! Tag a mom below and spread the cow love ๐Ÿ’—๐Ÿ’— thank you @cuarzo_hialino
*
Follow us @Claud.D.Frank for more๐Ÿ’
*
๐Ÿ“ท Via : @cows.of.insta
#cowboyboots #cowboysfamily #cowparade #cowdog #cowskull #cowgirls #cowbell #cowlhood #cashcow #cowichanvalley


0

Happy Friday! Where will your adventures take you this weekend?
_________________________________________________#adventureahead #weekendvibes #getoutside #theroadlesstravelled #wideopenspaces #thegreatoutdoors #natureobsessed #peace #wanderlust #countryliving #farmlife #myBC #CowichanValley #VancouverIsland #thebest


0

Making some kindness rocks. The kids will have a blast leaving them around different parts of #cowichanvalley teaching different forms of kindness and that you shouldnโ€™t always and wonโ€™t always be recognized for something. Sometimes your kindness is felt without being seen โค๏ธ #kindness #teachingkids #love #dosmallthingswithgreatlove #smile #picoftheday #instagood #goodvibes #rockmysocks


0

Just finished this adorable antique side table for a lovely client. She wanted to lighten it up, hubby wanted to keep the wood. The outcome is a perfect comprise! #refinishingtouch #beforeandafter #refinishedfurniture #antiquefurniture #cowichanvalley #workingfromhome #doingwhatmakesmehappy #vanisle #diyfurniture #furnituremakeover #sidetable #paintedsidetable #woodfinishing


2

Congratulations MamaBear!!!! #newhome #newbeginnings #welcomehome #cowichanvalley


4

Meet Josh! The owner/operator of @bladeshorticultureservice , friendly and full of ideas, he is ready to serve the Cowichan Valley with all of your sustainable, resilient, landscaping needs! I love helping people brand their business!


2

So excited that we will be @mossstmarket this weekend. Looking forward to seeing everyone. #shoplocal #yyj #victoria #cowichanvalley #raisedwithlove #lovewhatyoudo #localfarmers


1

BUSINESS TIP โœ–๏ธ
.
You guys, I am so excited to be working with my business coach @yogawithbow. She has been working with me to develop a positive mindset, confidence, and strategy to implement that will help my day run more smoothly. ๐Ÿ’ญ
.
It's funny how much I have been procrastinating without even realizing it. I would consider myself a pretty productive person -- I am always on the go and that's the way I like it.
.
But apparently there are a lot of things that I could be doing but instead I say, "I'll start tomorrow." ๐Ÿ˜‡
.
My business coach laughed when I said it, and asked, "Why tomorrow? Life is what you are living right now. Start TODAY."
.
I immediately wanted to resist and make an excuse about how I don't have enough time (I have an 11-month old, a business, a Shiba Inu, and a crazy, busy life).
.
But guess what? My biz coach helped me break my day down into actionable chunks so I still have most of the day to spend with my son AND I can get everything done. What?! How have I been wasting all this time? ๐Ÿ˜‚
.
If you've been thinking about investing in a business coach, I say DO IT. DO IT NOW * Chandler Bing Voice * ๐Ÿ’ฅ
.
.
.
.
.
.
.
#brandstylist #branddesigner #goaldigger #handsandhustle #studiolife #culturabusinesslounge #sayyestosuccess #dreamersanddoers #canadianbrand #vanisland #thecanadiancollective #vanisle #vanisletribe #vancouverisland #bcbusiness #cowichanvalley #canadianbusiness #forgeyourownpath #wondermore #wildvisuals #theadventureproject #livethelittlethings #seeksimplicity #littlestoriesofmylife #thehappylife


3

โค๏ธ Ds ist Lady Sรถckli, unser erstes Red Holstein x Blanc d'Aquitaine Kalb ist da! โค๏ธ This is Lady Socks, our first Red Holstein x Blanc d'Aquitaine calf!
*
Follow us @Sammy.J.Carrion for more๐Ÿ’
*
๐Ÿ“ท Via : @hofhabsburg
#cowash #cowboysfamily #cowlick #cowichanvalley #cowlife #cowboy #cowgirllife #cowtown #cowardlylion #coworkersbelike #cowshed


0

10" "tablet" install today on the 2010 3 series. ๐Ÿ‘€ (w/backup cam & subwoofers of course.)
.
.
.
#android #3series #bmw #instacool #caraudio #subwoofer #subwoofers #Vancouverisland #duncanbc #cowichanvalley


0

Cowichan Valley Wine Festival is August 24-26.

Pro tip: buy your tickets online via @cowichantourism link in their bio.
.
#explorecowichan #cowichanvalley #wine #winetasting #bcwine #winefestival #unsworthvineyards


1

๐ŸŽธThe ever popular TL Douglas Sat & Scott McGill Sun, 1-5pm @enricowinery๐Ÿ˜ƒ๐Ÿท๐Ÿบ Enjoy the music, the views and a sociable. Donโ€™t forget to inquire about the upcoming concerts, festival and must attend events at the Vineyard! ๐Ÿ‘€ U soon ๐Ÿพ
.
.
.
. .
#bcwines #cowichantourism #duncanbc #chemainus #nanaimo #bcwinetour #vanisle #exploreyyj #yyjwine #ladysmithbc #vancouverislandguide #shawnigan #shawniganlake #shawniganlife #victoriamusicscene #victoriamusic #yyjmusic #yyjmusicscene #yyjlivemusic #islandwine #islandwinery #eventsvictoria #cowichanbay #cowichanvalley #cowichanvalleylove #cowichanwinetour


0

Tomorrow! #cobblehill Rod Run! Starting at 5:30 enjoy the Rod Run, Live Band and BBQ for the entire family! @beverlycornersshowshine @cowichancruisers #bbq #liveband #familyfun #rodrun2018
Sunday SHOW & SHINE #showandshine #cowichanvalley #hotrods #carshow #motorcycles #mustang #ford #chevy #imports #cowichansportsplex


0

White chocolate, vanilla and organic local blueberry cake. We make the most delicious cakes for special occasions. ๐Ÿฐ @shanelevii
.
.
.
#cake #freshblueberries #dessert #bakedgoods #sweettreats #nomnom #foodie #hudsonsonfirst #duncanbc #cowichanvalley #farmtotable #localfood


1

TYRโ€™s Emerald lake collection is the perfect blend of function and fashion for an active day at the beach.
#theperfectfit #sheeressentials #millbaycentre #cowichanvalley #cobblehill #shoplocal #shopthecollection #TYR #athleticwear #beachwear #beachlifevibes #islandlife #getactive #lifesabeach


1

A west coast evening, music in the park. Thea is my free spirit wild child โœŒ๐ŸปThe Beatles #westcoastbestcoast #thebeatles #livemusic #50s #60s #lovechild #cowichanvalley #musicinthepark2018
#islandlife


0

This little girl is enjoying breakfast in our pet friendly courtyard this morning! #petfriendly #theoldfork #breakfastclub #bringallyourfurryfriends #tourismcowichan #cowichanvalley #sunshine


0

Do you ever just get the urge to go out and live life without social media?? We sure do, and thank you to everyone who's stayed with us during our short break from FB/Instagram. We hope everyone is having a great summer so far!! Stay tuned for more exciting announcements coming soon!โ €
.โ €
.โ €
.โ €
.โ €
.โ €
โ €
#inkandline #microblading #brows #shawniganlake #cowichanvalley #duncan #microbladingshawniganlake #shawniganbrows #trichotillomania #alopecia #getreadyforsummer #microbladedbrows #readyforsummer


0

New Listing: 6102 Westridge Road, Duncan BC. $359,000.00
Victorian style half duplex with in-law potential. This spacious 3 bedroom, 2 bathroom home has an open & airy floor plan, gorgeous updates throughout and a functional layout. The main floor offers vaulted ceilings, engineered wood flooring, gas fireplace and a charming dormer window to add depth, character & warm natural light. The sizeable kitchen overlooks the living/dining areas and features stainless appliances, peninsula, and pantry. Additionally on this level there are two bedrooms, bathroom (cheater ensuite), and balcony with mountain views. The lower level of the home has an inviting tiled entry w/closet, laundry w/ new washer & dryer, third bedroom, 4pce bathroom, rec room plumbed for kitchenette, and access to the backyard. Fully fenced yard with garden beds, two sheds, patio, and ample privacy. Perfect for kids, pets, and entertaining. Conveniently located close to schools, parks, trails, recreation, restaurants, transit, and town. Gas furnace & hwt, vinyl windows.
Bedrooms: 3
Bathrooms: 2
Garage Spaces: 1
Sq/Ft: 1643
Year Built: 1996

#realtor #realestate #rayltor #raylestate #agent #broker #listing #forsale #home #duncan #bc #vancouverisland #cowichan #cowichanvalley #teamnosleep


0

Startinโ€™ the day with Chai BlackBerry Smoothies! Recipe:
Blend together a handful of blackberries, protein powder of your choice, a pinch of cinnamon and a cup of leftover #shantichaiandco Chai!#smoothierecipe #blackberrysmoothie #chaismoothie #blackberryseason #augustharvest #cowichanvalley @shanti_chai_and_co


0

Cowichan Golf Club TRIAL MEMBERSHIP will be gone soon! Become a Member NOW for only $90 per month for 3 months โ›ณ๏ธ Unlimited Golf. Range Privileges. No Restrictions. Call Toll Free 877-744-5333 to learn more #CowichanValley #friendliestgolfclub #enjoytheview #fromourfairway #greatislandgolf #cowichangolfclub #valuegameofgolf #lessons #restaurant #unlimitedplay #rangeprivileges #norestrictions


0

Kate is off on her next grand adventure. Thanks for all the beautiful smile, shifts and yummy drinks. We love ya๐Ÿ’• @katie_bee22 @hannaa_harrison #adventure #coffeeonthemooncowichan#cowichanvalley #vancouverisland #coffee #coffeetime #coffeebreak #enjoylife


1

When it comes to mental health, there is a communication network between the heart, the brain, and the gut. Together these three โ€œbrainsโ€ influence mental, emotional, and physical health.
.
Brain Defence reduces symptoms of stress including fatigue + sleeplessness + irritability + inability to concentrate.
.
Cloud Nine promotes healthy mood balance + encourages mental clarity + address symptoms associated with workplace stress + supports healthy sleep patterns + minimizes gastric discomfort.
.
Restful Sleep promotes healthy sleep + helps relieve insomnia, nervousness, and restlessness caused by mental stress +
enhances cognitive health through adequate sleep +acts as a natural, non-habit-forming mild sleep aid.
.
โ€œ3 Brains: how the heart + brain + gut influence mental health and identity.โ€
.
#threebrains#cloudnine#duncanbc#supplements#wellness#naturalhealth#canadian#canada#bc#vitamins#cowichan#cowichanvalley#naturalmedicine#clean#supportlocalbusiness#healthandwellness#fitness#organic#nongmo#plantbased#nourish#heal#love#canadaproud#wearecanadian#plantbased#ilovecowichan


0

Have you tried #ImperativeDryVermouth yet? Made with organic ortega & auxerrois grapes from the Saanich Peninsula, fortified with Per Se Vodka & flavoured with wormwood from our farm and other organic & wild harvested botanicals from around the world. We had a great time creating this with Rathjen Cellars @winebunker! What will your bring together?
.
.
.
.
.
.
#classiccocktails #craftcocktails #drink #cocktail #mixology #instadrink #cocktailsofinstagram #mixologist #drinkstagram #cocktailoftheday #cocktailhour #BartenderLife #BartenderLifeStyle #drinkoftheday #drinks #cocktails #liquor #bartender #speakeasy #cocktailporn #drinkspiration #cocktaillovers #imbibe #imbibegram #gin #vodka #yyj #cowichanvalley #yvr


5

๐Ÿ’“๐Ÿ’“
DoubleTap & Tag a Friend Belowโคต๏ธ
๐Ÿ’‹
๐Ÿ˜
๐Ÿ’Ÿ
๐Ÿ™ Plz Follow us - @cow.angel

Tag your love ๐Ÿ˜˜ โœ… Turn Post Notification on ๐Ÿ“ฃ
โœ… Follow, like and comment โœ๏ธ
โœ… Tag your friends ๐Ÿ‘ฅ ๐ŸŽฅ๐ŸŽž๏ธ @cowswith.hearts

#cowork #coworkingspace #cowshed #cowrie #cowichanvalley #cowselfie #cowboysfamily #cowboy #cowcow #cowboysfans


0

โœ”๏ธ Please doubletab and tag a Friend below
we hope everyone is having a wonderful summer!! โค๏ธ๐Ÿฎ๐Ÿ’›
*
Follow us @Claud.D.Frank ๐Ÿ’
*
๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ
*
๐Ÿ’ž Thank you my friend
Via: @cowsareawesomes
#cowcat #cowabungadude #cowboysbaby #cowrie #cowok #cowboysallday #cowskull #cowlove #cowboyboots #cowichanvalley #cowcow


0

Save the Date: September, 20 at 7:00p.m. At the Ramada Hotel in Duncan. Join us as Avi showcases the innovative housing concepts he's developed for Cowichan this summer! Get your free tickets at eventbrite.ca #cowichan #housing #cowichanvalley #community #attainablehousing #inspiration #avifriedman #housingguru #excited


0

Van matches Man. @lance_fishes is a big dog and we thought his van should be too ๐Ÿฉ ๐Ÿ“ธ@quentinhorvath


11

Workout of the day:
Build to a 3RM on the Overhead Squat!

Shown here are the 3 athletes to start the day off right with heavy triples (2 being PRs)

1- @liveitandlovett performing a Triple @ 225
2- @hannaheliza1 with a Triple PR @ 125
3- @tatumt06 ending the session with her second PR of the day finishing with 85lbs

Great work everyone and good luck to all other members performing the workout later today :) #allthesquats #PR #overheadsquat #crossfit #nevertoearly #letsgetheavy #duncan #cowichanvalley @anchoredbarbellclub @anchored_nutrition


0

When you can't decide, just get them all :) Another brewery down the list ๐Ÿ˜
My Favourite: Piggie Pale Ale - very light and refreshing ๐Ÿป


10

bagging peaks, as they say ft. @danielleseeliger and @raspberryhorriblecake.

Youbou, BC.


3

Just one little kiss momma!?! .....
DoubleTap & Tag a Friend Belowโคต๏ธ
๐Ÿ’‹
๐Ÿ˜
๐Ÿ’Ÿ
๐Ÿ™ Plz Follow us - @cow.bibi

Tag your love ๐Ÿ˜˜ โœ… Turn Post Notification on ๐Ÿ“ฃ
โœ… Follow, like and comment โœ๏ธ
โœ… Tag your friends ๐Ÿ‘ฅ ๐ŸŽฅ๐ŸŽž๏ธ @puppycow

#cowparsley #cashcow #cowgirl #cowlhood #cowleather #cowork #cows #cowabungadude #cowboysandindians #cowichanvalley #cowards #cowboys


0

The wildfire smoke finally started to clear today - it was the first day in a week that I thought it was safe enough to go for a run without toasting my lungs... This rower was just coming in from his morning row on the glassy lake. Believe it or not, I too rowed on this lake for my high school (we had a massive hail storm delay our race!) back in the day! .
.
.
#quamichanlake #lake #lakeside #rowing #row #boat #vancouverisland #canada #vanisle #cowichan #cowichanvalley #tourismbc #visitbc #beautifulbritishcolumbia #reflection #run #running #runnersofinstagram #girlswhorun #summer #blueskies #wildfire #water #getoutside #training #serene #landscape #landscapephotography #pnw #islandlife


3

A west coast evening, music in the park cobble hill. Theaโ€™s clearly my free spirit wild child. #thebeatles #lovechild #50s #60s #exploreyourcity #westcoastbestcoast #musicinthepark2018 #livemusic #islandlife #cowichanvalley


2

First summer river float! We needed a break from the house โœŒ๐Ÿผโ˜€๏ธ #cowichanriver #riverfloat #cowichanvalley #breaktime #summertime #findscott #happy #sunnyday #float #tubing #kiddieboats


0

IN THE LAND OF DUST HAS FINALLY BEEN RELEASED! Get it in the link of @dustycatharsis BIO!
Shoutouts to @phd_nickm for singing on โ€œLook Out! Look In...โ€
Shoutout to @chromedestroyer for gifting us with amazing art!
Shoutout to @gingyhairwiththeflare for producing the album with me.
#canada #music #bc #vancouverisland #cowichanvalley #duncan #marsh


2

Youโ€™ve probably heard that traditional Chinese medicine is a holistic medicine. But what does that actually mean?
Keeping it simple, it means that we look at how each individualโ€™s condition manifests unique to them and how the interplay between all their internal systems (physical, emotion, spiritual) and the external environment (habits, diet, pathogens, etc) have lead to that group of symptoms (aka a syndrome pattern). With this framework of diagnosis, it means that not everyone with the same condition (insomnia, palpitations, etc) will have the same diagnosis and therefore they will not receive the same treatment. That is why there is the famous Chinese medical saying โ€œSame disease, different treatment. Different disease, same treatment.โ€ .
.
.
#duncan #cowichan #cowichanvalley #cowichanvalleyhealth #insomnia #moxibustion #chineseherbs #acupuncture #chinesemedicine #herbs #health #wellness #tcm #herbalmedicine #plantmedicine #healing #meditation #traditionalchinesemedicine #acupuncturist #holistichealth #cupping #medicine #treatment #herbalmedicine #acupunctureworks


0

UPDATE
The dinner is 50% sold out already! .
.
.
It. Is. ON
๐ŸฅŠ๐ŸฅŠ๐ŸฅŠ @choppedcanada winner
@chefdanbobbydazzler vs @ianblom in a Cowichan Cookoff
๐Ÿ‘จโ€๐Ÿณ ๐Ÿ‘จ๐Ÿปโ€๐Ÿณ
Only one can win
You be the judge
September 15
.
Selling fast at https://squareup.com/store/blue-grouse-estate-winery
.
#cowichan #cowichanvalley #cheflife #chefshavingfun #friendlycompetition #chefvschef #local #tourismcowichan


2

The Cowichan region is home to so much beautiful First Nations artwork, including many Totem Poles like this one located in Downtown Duncan. #explorecowichan Image: @henhousephotoco #explorebc #explorecanada #explorevi #explorevictoria #beautifulbc #cowichanvalley #totempole #publicart


3

Tug Of War is a great game to play with your dog and one of Mollyโ€™s favourites ๐Ÿพ
โ€œMeaningful play, such as tug, is a great way to spend quality time with your dog and strengthen your bond. Tug is a satisfying activity for your dog; itโ€™s interactive play that gives your dog a great outlet for their mental and physical activity.โ€
_________________________________________________#Molly #mischiefmaker #flatcoated #retriever #tugofwar #funforall #letthemwin #playtime #bondingtime #gamesfordogs #summercamp #boardingfordogs #boutiquestyle #Chemainus #CowichanValley #VancouverIsland #BC #250


1

One of our field crews ran into this young bear today, got to remember youโ€™re not alone out in the woods!


1

โœ”๏ธ Please doubletab and tag a Friend below
๐Ÿผ๐Ÿฎ ๐Ÿพ Follow us @cows._.lover ๐Ÿ’ ๐Ÿ’• Make sure you push like follow for daily pics! ๐Ÿ˜ƒ ๐Ÿ’ž Thank you my friend
Via: @cowswith.hearts

#cowash #cowshed #cowrie #cowtown #cowlove #cowokganteng #cowsofinstagram #cowichanvalley #cowselfie #cowboysstadium #coworkinglife #cowparade


0

Recently picked up the #guitar again... lol canโ€™t remember anything except for what I learned in high school ๐Ÿ˜‚ super uncomfortable sharing... but trying to push boundaries ๐Ÿ˜˜ #anotherbluedoor #bowmanville #ontario #heavyhaulers #vanisle #cowichanvalley


21